With infections curiosity, a lyrical, intimate tone, and an eye for nighttime beauties both natural and man-made, he paints a captivating portrait of our hours in darkness.

    Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    Largely rewritten, updated and reorganised, this third edition is, as before, a guide to the principles and methods of quantitative studies of behaviour, with an emphasis on techniques of observation, recording and analysis. It provides the basic knowledge needed to measure behaviour, doing so in a succinct and easily understood form. The sections on research design and the interpretation and presentation of data have been greatly expanded. Written with brevity and clarity, Measuring Behaviour is, above all, a practical guide book. Aimed primarily at undergraduate and graduate students in biology and psychology who are about to embark upon quantitative studies of animal and human behaviour, this book provides a concise review of methodology that will be of great value to scientists of all disciplines in which behaviour is measured, including biological anthropology, the social sciences and medicine.

    Schmidt is on a mission. Some say it's a brave exploration, others shake their heads in disbelief. His goal? To compare the impacts of stinging insects on humans, mainly using himself as the gauge.In The Sting of the Wild, the colorful Dr. Schmidt takes us on a journey inside the lives of stinging insects, seeing the world through their eyes as well as his own. He explains how and why they attack and reveals the powerful punch they can deliver with a small venom gland and a "sting," the name for the apparatus that delivers the venom. We learn which insects are the worst to encounter and why some are barely worth considering.The Sting of the Wild includes the complete Schmidt Sting Pain Index, published here for the first time. In addition to a numerical ranking of the agony of each of the eighty-three stings he's sampled so far (from below 1 to an excruciatingly painful 4), Schmidt describes them in prose worthy of a professional wine critic: "Looks deceive. Rich and full-bodied in appearance, but flavorless" and "Pure, intense, brilliant pain. Like walking over flaming charcoal with a three-inch nail embedded in your heel."Schmidt explains that, for some insects, stinging is used for hunting: small wasps, for example, can paralyze huge caterpillars and then lay their eggs inside so that their larvae can feast within. Others are used to kill competing insects, even members of their own species. Humans usually experience stings as defensive maneuvers used by insects to protect their nest mates.With colorful descriptions of each venom's sensation and a story that leaves you tingling with awe, The Sting of the Wild's one-of-a-kind style will fire your imagination.

    Revealing the order at the foundation of the seemingly chaotic natural world, Patterns in Nature explores not only the math and science but also the beauty and artistry behind nature’s awe-inspiring designs. Unlike the patterns we create in technology, architecture, and art, natural patterns are formed spontaneously from the forces that act in the physical world. Very often the same types of pattern and form – spirals, stripes, branches, and fractals, say—recur in places that seem to have nothing in common, as when the markings of a zebra mimic the ripples in windblown sand. That’s because, as Patterns in Nature shows, at the most basic level these patterns can often be described using the same mathematical and physical principles: there is a surprising underlying unity in the kaleidoscope of the natural world. Richly illustrated with 250 color photographs and anchored by accessible and insightful chapters by esteemed science writer Philip Ball, Patterns in Nature reveals the organization at work in vast and ancient forests, powerful rivers, massing clouds, and coastlines carved out by the sea.   By exploring similarities such as those between a snail shell and the swirling stars of a galaxy, or the branches of a tree and those of a river network, this spectacular visual tour conveys the wonder, beauty, and richness of natural pattern formation.

    Drawing from years of hands-on experience, Paula Simmons and Carol Ekarius provide expert advice on breed selection, lambing, feeding, housing, pasture maintenance, and medical care. You’ll also find tips on profitably marketing your meat and fiber products, as well as information on obtaining organic certifications.

    A necessary resource for anyone interested in alternative approaches to healing, this book contains more than 600 easy-to-follow recipes for essential oil treatments and aromatherapy.

    Why has the ancestor of the domestic dog been thus treated and why have we developed such a strong love hate relationship with the wolf?

    He tells of the Nazi cult of the primeval German forest; the play of Christian and pagan myth in Bernini's Fountain of the Four Rivers; and the duel between a monumental sculptor and a feminist gadfly on the slopes of Mount Rushmore. The result is a triumphant work of history, naturalism, mythology, and art. "A work of great ambition and enormous intellectual scope...consistently provocative and revealing."--New York Times"Extraordinary...a summary cannot convey the riches of this book. It will absorb, instruct, and fascinate."--New York Review of Books

    . . . Offers vivid descriptions of the animal's flight, its navigational skills, andthe hunt for food." — SCHOOL LIBRARY JOURNALNight has fallen, and Bat awakens to find her evening meal. Follow her as she swoops into the shadows, shouting and flying, the echoes of her voice creating a sound picture of the world around her. When morning light creeps into the sky, Bat returns to the roost to feed her baby . . . and to rest until nighttime comes again. Bat loves the night!

    • Includes the latest information on Bach flower remedies, combination remedies, diagnosis, instructions for preparation, body maps, and more. • Illustrated with color plates of the Bach flowers and Kirlian photographs of the energy signature of each flower. Mechthild Scheffer's groundbreaking bestseller Bach Flower Therapy: Theory and Practice revolutionized the science of Bach flower remedies, detailing the healing properties of each individual flower. Now, for practitioner, student, and patient alike, she offers The Encyclopedia of Bach Flower Therapy, the most comprehensive and up-to-date reference available on this gentle, effective therapy. The first practitioner to recognize the psychological underpinnings of the Bach flower remedies, Scheffer demonstrates that emotional and physical well-being are inextricably linked and shows how flower therapies can be a powerful tool for healing individual symptoms and restoring balance to one's life. The author provides a therapeutic profile for each remedy and specific instructions for preparing combination remedies to heal more complex conditions. Thorough diagnostic guidelines, interview questions, progress evaluations, and body maps guide both the practitioner and novice to the proper remedies for innumerable emotional and physical ailments. The author also gives advice for using Bach flower remedies in pediatrics and veterinary medicine. With more than 120 color photographs, The Encyclopedia of Bach Flower Therapy is the complete reference for everyone who studies and practices this therapy.

    Humans are the adult wolf’s only true natural predator; its return to the old-growth forests and wild coastlines of the Pacific Northwest renews age-old questions about the value of wildlands and wildlife.      As the vivid stories unfold in this riveting and timely book, wolves emerge as smart, complex players uniquely adapted to the vast interdependent ecosystem of this stunning region. Observing them at close range, David Moskowitz explores how they live, hunt, and communicate, tracing their biology and ecology through firsthand encounters in the wildlands of the Northwest. In the process he challenges assumptions about their role and the impact of even well-meaning human interventions.

     This book is going to show the student and seeker of Wicca how even in our modern world we can still make radical lifestyle changes and embrace a new way of life to become closer with nature and tap your own natural power that resides in you to help yourself and others. There is a lot of confusion and fear about what real Wicca is and this book is not like other self-help books that the inspiration and motivation die as soon as you put it down but instead serves to help the reader build new habits and stir the desire to become a real Wiccan practitioner Here is a preview of what you will learn What real Wicca is and also what misconceptions people have Learn how to perform Wiccan Rituals, Magick and Pure Spells to help yourself and others Healing and Protective Spells to help yourself and loved ones be happy Learn the true meaning of Witchcraft and how this can empower your life Self dedication ceremony and creating your book of shadows for the future Learning to bring Wicca into your daily life so you can grow as a person and find contentment

    To the local people of the Amazon, pink river dolphins are "botos," shape shifters that, in the guise of human desire, can claim your soul and take you to the Encante, an enchanted underwater world.As tributaries braid into a single river, "Journey of the Pink Dolphins" weaves ancient myth and modern science into one woman's search for these elusive creatures. Over four separate journeys, Sy Montgomery follows the dolphins, tracing their spiritual, historical, and environmental past, present, and future. Ancient legends tell us that dolphins have guided humans for millennia, and in "Journey of the Pink Dolphins," Montgomery answers their call, taking us to that perfect place where the Amazon melts into the forest, dolphins swim among treetops, and the twenty-first century dissolves into the beginning of time.

     Pastor Charles R. Parsons describes an hour’s interview with George Müller toward the close of his life: A warm summer day found me slowly walking up the shady groves of Ashley Hill, Bristol. At the top there met my gaze the immense buildings which shelter over two thousand orphans, built by a man who has given to the world the most striking object lesson in faith it has ever seen. The first house was on the right, and there among his own people, in plain, unpretentious apartments, lived the saintly patriarch, George Müller. Passing the lodge gate, I paused a moment to look at House No. 3, one of the five erected at a cost of $600,000. The bell was answered by an orphan who conducted me up a lofty stone staircase and into one of the private rooms of the venerable founder of that great institution. Mr. Müller had attained the remarkable age of ninety-one. As I stood in his presence, veneration filled my mind. “Thou shalt rise up before the...