Book picks similar to
Dr Dhurandhar's Fat-loss Diet by Nikhil Dhurandhar
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self-help
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Life in the Sunshine: Autobiography of an Unknown Cricketer
T. Sathish - 2019
They spend most of their time watching and playing the sport they love. They dream of making their living in the sport.When they are not playing the game, they put on their thinking cap and come up with alternate versions of important matches or provide parodic answers to questions that have plagued cricket fans over the years.However, fate intervenes in their idyllic life. On 18th April 1986, Javed Miandad hits Chetan Sharma for a six in Sharjah and leaves their cricket viewing life in tatters. The after-effects of this fateful event, continue to haunt them for many years.Their problems don’t end there. Sat fails to graduate from school level cricket to state level cricket. He is heartbroken by the loss of his dreams and faces a mini identity crisis.How do the boys solve their problems?Will the boys ever recover from that Javed Miandad incident?Will Sat get his mojo back? Come, join the heartwarming ride and find out the answers, as Sat takes you through his nostalgic memories of the sport and narrates his coming of age story, which is deeply influenced by the sport!
Rukmini: Krishna's Wife
Saiswaroopa Iyer - 2021
Rukmini nodded with a confident smile. ‘Trust me, Acharya. In addition to the mayhem I fought against in my own family, I also fought against the fear of uncertainties that would envelope my life, if, all gods willing, I wed Krishna. I am no stranger to the fact that life would become only more challenging at Dwaraka.’A Princess. A Lover. A GoddessAn overreaching emperor thought he would use her as a pawn.Her eldest brother became a tool of her enemy.In her own family, she had none to call her own.But Rukmini, the princess of Vidarbha, made a choice.She would not bow down to patriarchy.The story of Rukmini is often overshadowed by the glorious exploits of her charismatic husband, Krishna Vaasudeva. For the very first time, this novel gives Rukmini her due. It portrays the life of the feisty bride who made bold choices not only while eloping with her beloved but all through her life to become a resplendent goddess, a fitting partner to the most beloved god of the land.
Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
50 Cent - 2012
That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.
Strong: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk - 2018
Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
When the Penny Drops: Learning What's Not Taught
R. Gopalakrishnan - 2011
For centuries, we have learned what's not taught through our own experiences and the stories of others. Even today, only 3 per cent of leadership development occurs due to classroom training and coursework. In fact, for most managers, the penny drops only when we are at the end of our careers. R. Gopalakrishnan, author of the best-selling The Case of the Bonsai Manager, has many stories to tell. With forty-three years corporate experience across countries, each story recounted here has taught him a valuable lesson in some intuitive way. Each one is narrated here for you to allow you to reflect and learn for yourself how to improve and develop. Using the framework of the Tata Management Training Centre (TMTC) and the Center for Creative Leadership (CCL), Gopalakrishnan explores: The three worlds of the manager—the inner world, the world of relationships and the world of getting things done. *The importance of emotional quotient (EQ) to progress as well as intelligence to get ahead in your career. *The deadly personal qualities of bonsai-trapped leaders. *The deadly traps for organizations. When the Penny Drops: Learning What's Not Taught encourages you to reflect on yourself. It will help you learn by identifying the success mantras embedded in you and releasing the lessons that might be entrapped within yourself.
Carry This Message: A Guide for Big Book Sponsorship
Joe McQ - 2002
In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly convinced he was ready, they would start him on the program. Step 12 is the foundation of sponsorships: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, to practice these principles in all our affairs." Carry This Message addresses McQ's concern that sponsors have lost some skills in working with alcoholics. AA sponsors need to refocus on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, this is a companion book to The Steps We Took, offering tools for helping others find recovery and new life through the Twelve Step program.
Little Maryam
Hamid Baig - 2018
Saadiq Haider, a renowned gene therapist and professor at Stanford University, receives a phone call that changes his life. Abandoning his duties and responsibilities, Saadiq hurriedly boards a flight bound for India, embarking on a journey that spans thousands of miles and pulls him back into a past Saadiq thought long-buried. Seated next to him on the flight, Anne Miller—an intrepid journalist with a nose for headline news—senses the reclusive genius has a story to tell.During the flight, Anne manages to break through Saadiq’s hard exterior and listens, rapt, as he unfurls a tale fraught with love and heartbreak.His story transports Anne back in time to a small, sleepy town nestled in the mountains of northern India, where Saadiq spent his childhood. Through Saadiq’s narrative, Anne meets Maryam and witnesses the friendship between Maryam and Saadiq mature into an intense love; a love that is tested when tragedy strikes and the lovers are separated. Try as they might, their devotion is no match against the workings of fate, and the tighter Saadiq and Maryam cling to one another, the faster they slip apart.Now, after two decades of trying to forget his past with alcohol and drug abuse, Saadiq tells Anne that fate has acted again; Maryam is the hospital, her condition critical. When their plane lands in India, the newfound friends part ways and while Saadiq rushes to Maryam’s side, Anne returns to her life, grateful to have met the enigmatic man.Months later, Anne learns that after wrenching Maryam from the indomitable grip of death, Saadiq took her back to America, where they finally married. But, her assumption that the greatest love story she had ever known would end happily is shattered when Anne receives devastating news.
Pazhya Kanakku (Tamil)
S. Viswanathan
This is a collection of his memories with famous and notable people and incidents.
Trust Me Not
Ankita Verma Datta - 2017
The complexity of the characters and the story keeps you riveted until the unexpected end.” - Madhur Bhandarkar.Rising corporate star Reeva Rai is offered a prestigious position in a top-notch PR agency. It is the opportunity of a lifetime. But working with Enigmatic Billionaire Kunaal Kabi was not going to be easy. Even as she develops feelings for him, she is determined to prove herself.But when an activist friend turns to her for help with a real-estate scam, Reeva has to make a high-stakes choice. Can she retain the credibility of her prominent clients while helping hundreds save their homes? As she digs deeper to find solutions, a nefarious scheme unravels with unexpected connections. A no-holds-barred race ensues, blood is drawn and Reeva is trapped in the eye of a political thunderstorm. If she succeeds, powerful people will have much to answer
The Inspirational Life Story of Morgan Freeman: The Unique Voice That Gets Everyone Listening (Inspirational Life Stories By Gregory Watson)
Gregory Watson - 2015
His soothing and smooth vocal tones are legendary. He got his start in the show biz later than most other actors but when he hit it big, he made it count. The star of blockbuster movies such as “The Shawshank Redemption”, “Kiss the Girls”, “Se7en”, and “Driving Miss Daisy” he’s proven himself to be a versatile dramatic actor. Today he is well known for a variety of roles but what do we know of this private man? Take a journey through his life, some of his more famous roles, as well as words of wisdom from the man himself. Lessons can be learned from most everyone’s lives and Morgan Freeman is no different. He is a dignified yet humble actor who found success at the unlikely age of 50 years old. Most actors have peeked by the time they hit his age but Morgan Freeman is still going strong. Want to find out more about this amazing actor’s life? Pick up your copy of this book today! Comments From Other Readers “I really enjoyed reading more about Morgan Freeman. This book was a great introduction to his life. I’ve seen several of his films and I think his voice was the perfect narrator for “March of the Penguins”. It was awesome getting to learn a little bit more about his life!” –Susan (North Carolina, United States) “This is one of the best actors in Hollywood today. This book really gives a great snapshot of his life and I loved the life lessons at the end. I would recommend this book for anyone who wants to learn more about Mr. Freeman other than what tabloids report.” – Curtis (Arizona, United States) Tags: Morgan Freeman, Shawshank, Driving Miss Daisy, Kiss the Girls, movies, Hollywood, actor, actor bio, African American actors, older actors, award winning actors
When Marriage Needs an Answer: The Decision to Fix Your Struggling Marriage or Leave Without Regret
Sharon Pope - 2019
That doesn’t mean there aren’t real answers to the issues in your marriage. Every marriage struggles occasionally, but sometimes the problems feel insurmountable and we think the only answer is to make the heartbreaking decision to leave. The distance between you and your spouse widens, the resentments mount, and you feel like you’ve tried everything but nothing ever changes. Bestselling author and master life coach Sharon Pope knows that marriage is complicated, and that the biggest questions of our lives rarely have easy answers. In When Marriage Needs an Answer, she equips you with the very best relationship tools to give your marriage that one last and best effort to see if real change is possible. Sharon shares personal and client testimony, offers guidance on how to approach one of the biggest decisions of your life, and helps you to: Learn why up to 74% of marriages are failing right now – and how to apply this to yours Know if hope actually exists for your struggling marriage or if it is beyond recovery Soften the anger and pain you feel toward your partner Understand why it’s critical you choose the right people to discuss your struggling marriage with, and why the wrong choice can end a marriage worth saving Recognize what keeps women stuck in indecision (and how to overcome it) When the question is stay or leave, let Sharon help you decide.
The Athlete's Way: Sweat and the Biology of Bliss
Christopher Bergland - 2007
The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times. He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat. All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live. I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park. I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons. When I am running, biking, or swimming, happiness pours out of me. I am not alone. Everyone who exercises regularly experiences this bliss. And it is available to you, too, anytime you break a sweat. The Athlete's Way is an individual process but ultimately a universal experience. We feel good when we sweat. I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets." --Christopher Bergland
Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
Donald Allen - 2015
Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
Dating a Widower: Starting a Relationship with a Man Who's Starting Over
Abel Keogh - 2011
For it to work, the widower will have to put his feelings for his late wife to the side and focus on you. But how do you know if he’s ready to take this step?Drawing on his own experience as a widower who’s remarried, Abel Keogh gives you unique insight into the hearts and minds of widowers, including:* How to tell if a widower’s ready to make room in his heart for you * Red flags that may indicate he’s not ready for commitment* How to handle family and friends who aren’t supportive of the widower’s new relationship* Tips for dealing with holidays and other special occasionsDating a Widower is your 101 guide to having a relationship with a man who’s starting over. It also contains over a dozen real life stories from women who have gone down the same road you’re traveling. It’s the perfect book to help you decide if the man you’re seeing is ready for a new relationship—and whether or not dating a widower is right for you.
Four Months to a Four-hour Marathon,Updated
Dave Kuehls - 2006
Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times
