Book picks similar to
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psychology
philosophy
psychotherapy
english
The Emotionally Unavailable Man/Woman: A Blueprint for Healing
Patti Henry - 2004
It details why men become emotionally unavailable and specifies the actions that can be taken by both men and women to realize improvement.The Emotionally Unavailable Man helps men get their "power," stop avoiding difficult situations, calm their partner's anger, learn how to say "No," set and maintain appropriate boundaries, be more effective at work, increase and enhance the sex in their relationship, and feel personal freedom and happiness.It helps women determine if their partner is capable of being emotionally available, decide what they can -- and cannot -- do to help, discover how to lose their anger, exercise mutuality and safety, learn how to recognize and confront their own resistances, restore hope about long-term change, and gain clarity about their future.
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (And World Peace)
Chade-Meng Tan - 2012
With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work.Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world.With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.
The Power of Meaning: Crafting a Life That Matters
Emily Esfahani Smith - 2017
The truth is, there are untapped sources of meaning all around us right here, right now. Drawing on the latest research in positive psychology; on insights from George Eliot, Viktor Frankl, Aristotle, the Buddha, and other great minds; and on interviews with seekers of meaning, Emily Esfahani Smith lays out the four pillars upon which meaning rests. Belonging We all need to find our tribe and forge relationships in which we feel understood, recognized, and valued to know we matter to others.Purpose We all need a far-reaching goal that motivates us, serves as the organizing principle of our lives, and drives us to make a contribution to the world.Storytelling We are all storytellers, taking our disparate experiences and assembling them into a coherent narrative that allows us to make sense of ourselves and the world. Transcendence During a transcendent or mystical experience, we feel we have risen above the everyday world and are connected to something vast and meaningful. To bring those concepts to life, Smith visits a tight-knit fishing village on the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of untimely loss, and more. And she explores how we might begin to build a culture of meaning in our schools, our workplaces, and our communities. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a richer, more satisfying life."
Etc Etc Amen
Howard Male - 2012
How long would this religion take to spread across the globe and even be perceived as a threat to Christianity, Judaism and Islam? In the age of the Internet, certainly less than 2000 years.Set in 1970s London and present-day Marrakech, Etc Etc Amen is a conspiracy thriller and a murder mystery in which people make gods out of men and gods out of thin air, and the destructive power of both religious faith and obsessive love has fatal consequences.'It's a wonderful book! I am even more awestruck the second time around.. Very few novelists get it right when they use Rock as the context for a novel. Howard Male got it right.' Tony Visconti, record producer (David Bowie, Morrissey, U2)'A highly original, artfully constructed and deliciously ironic tale.' Mick Brown (author of 'The Spiritual Tourist' and 'The Rise and Fall of Phil Spector') 'A finely crafted novel that seems destined to become a cult book about a cult.' Peter Culshaw (author of Clandestino: In Search of Manu Chao)'I really enjoyed Etc Etc Amen. At last a novel about a musician that didn't make me want to punch the author.' Jim Bob (Carter USM and author of Storage Stories)
Range: Why Generalists Triumph in a Specialized World
David Epstein - 2019
Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start. But a closer look at research on the world's top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.David Epstein examined the world's most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields--especially those that are complex and unpredictable--generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They're also more creative, more agile, and able to make connections their more specialized peers can't see.Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Meditations in an Emergency
Frank O'Hara - 1957
O'Hara’s untimely death in 1966 at the age of forty was, in the words of fellow poet John Ashbery, "the biggest secret loss to American poetry since John Wheelwright was killed.” This collection is a reissue of a volume first published by Grove Press in 1957, and it demonstrates beautifully the flawless rhythm underlying O'Hara’s conviction that to write poetry, indeed to live, "you just go on your nerve.”
Lying
Sam Harris - 2011
Most forms of private vice and public evil are kindled and sustained by lies. Acts of adultery and other personal betrayals, financial fraud, government corruption—even murder and genocide—generally require an additional moral defect: a willingness to lie.
The True INTJ (The True Guides to the Personality Types)
Truity - 2014
From Isaac Newton to Mark Zuckerberg, these visionary, determined INTJs have made an impact. But what drives these self-possessed, sometimes mysterious Masterminds? What makes them so uniquely equipped to improve the systems we live with every day?This book is for INTJs and those who live with them, work with them, or just want to know more about them. With an eye toward the INTJ's natural strengths, The True INTJ takes an in-depth look at the talents, motivations, values, and unique qualities of the INTJ. You'll discover what drives the INTJ, and how this innovative, dedicated personality type can use their gifts to change the world.
Mindfulness
Ellen J. Langer - 1989
Ellen J. Langer and her team of researchers at Harvard introduced a unique concept of mindfulness, adapted to contemporary life in the West. Langer's theory has been applied to a wide number of fields, including health, business, aging, social justice, and learning. There is now a new psychological assessment based on her work (called the Langer Mindfulness Scale). In her introduction to this 25th anniversary edition, Dr. Langer (now known as "the Mother of Mindfulness") outlines some of these exciting applications and suggests those still to come.
When Things Fall Apart: Heart Advice for Difficult Times
Pema Chödrön - 1996
A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses: • Using painful emotions to cultivate wisdom, compassion, and courage • Communicating so as to encourage others to open up rather than shut down • Practices for reversing habitual patterns • Methods for working with chaotic situations • Ways for creating effective social action
Can Humanity Change?: J. Krishnamurti in Dialogue with Buddhists
Jiddu Krishnamurti - 2003
Krishnamurti's spiritual teaching--even though the great teacher was famous for urging students to seek truth outside organized religion. This record of a historic encounter between Krishnamurti and a group of Buddhist scholars provides a unique opportunity to see what the great teacher had to say himself about Buddhist teachings. The conversations, which took place in London in the late 1970s, focused on human consciousness and its potential for transformation. Participants include Walpola Rahula, the renowned Sri Lankan Buddhist monk and scholar, author of the classic introductory text What the Buddha Taught.
The Melanin Empath: Discover the Knowledge of Melanated Beings Born With Empath Energy
Jade Asikiwe - 2019
The ancient connection to the cosmos, and the side effects of knowledge… (Two Manuscripts in one, includes: Melanin Gift of the Cosmos, and Empath Natural Healing for Begginers) Do you frequently experience deep emotions: both of your own and of others’ face sensitivity to sensory stimuli or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer. Some people are quite sensitive to others, especially when dealing with crowds, which can drain them both mentally and physically. Does this sound familiar to you? Maybe just a simple trip to the supermarket exhausts you, causing you to need an hour of alone time as a way to recharge your energy. Maybe you are particularly sensitive to superficial people, or find yourself almost repulsed by narcissists and selfish behavior. It may also just be that you don’t feel as if you "belong” in this world as if there’s something greater behind what can physically be seen. In any case, there is an answer for why you feel this way. Dive into the realm of spirituality and open your mind to the possibilities that coexist with it. It is a journey of self-discovery and enlightened understanding. In "The Powers of an Empath & Natural Healer”, you will discover: The characteristics that distinguish one type of empath from another, along with which type is particularly significant to you The importance of crystals and how they can aid your empath type The #1 particular personality that can eventually destroy an empath if you’re not cautious and how to avoid them Why we, as a species, are more than just “human” The miraculous ingredient helpful in protecting and keeping your emotions in check The 7 energy channels to be aware of and protect Why you are a gift to the universe and how you can develop your ability for good The versatile plant you should be incorporating into your everyday life for relief 5 ways to properly take care of yourself in our energy-filled universe And much more. Even if you are skeptical about the spiritual world and the powers of natural healing, there must be an explanation for your unique perspective of the universe and your ability to sense the energy around you. If you are even slightly curious to understand more about your powers as an empath, it can only benefit your current knowledge to discover more. After all of the confusion you have had to endure throughout your life, you owe it to yourself to recognize the “why” behind it all. You are not going crazy and you do not need therapy, you have a special gift that most common people don’t want to or can’t comprehend. Unearth the explanation behind your misplaced feelings and begin your life as the natural healer and empath you were born to be. Even if you may not be interested in pursuing life as an empath, uncovering more about who you are and how you perceive the universe will simply help you grow as an individual.
Boundaries: Where You End And I Begin: How To Recognize And Set Healthy Boundaries
Anne Katherine - 1991
In fact, they are essential for our mental and physical health as well as for developing healthy relationships. Yet every day, people's boundaries are violated by friends, family, or coworkers. Despite the importance of personal boundaries many people are unaware of how or when these very important lines are crossed.Which of the following are boundary violations?
* Esther tells Betty a secret Mary told her.* Your therapist invites you to go for coffee.* Your boss wants to know the details of your personal life.* Your boss asks you if you'd like a hug.* Mom tells little Debbie about her troubles with Dad.* Your new neighbor pats you on the bottom as he turns away.* Your mother makes a comment about your being overweight.
All but one of the above incidents violate boundaries (your boss asks you if you'd like a hug). In Boundaries: Where You End and I Begin, Anne Katherine explains what healthy boundaries are, how to recognize if your personal boundaries are being violated, and what you can do to protect yourself.For anyone who has walked away from a conversation, a meeting, or a visit with others feeling violated and not understanding why, this is a book that can help.
Show Your Work!: 10 Ways to Share Your Creativity and Get Discovered
Austin Kleon - 2014
Now, in an even more forward-thinking and necessary book, he shows how to take that critical next step on a creative journey—getting known. Show Your Work! is about why generosity trumps genius. It’s about getting findable, about using the network instead of wasting time “networking.” It’s not self-promotion, it’s self-discovery—let others into your process, then let them steal from you. Filled with illustrations, quotes, stories, and examples, Show Your Work! offers ten transformative rules for being open, generous, brave, productive. In chapters such as You Don’t Have to Be a Genius; Share Something Small Every Day; and Stick Around, Kleon creates a user’s manual for embracing the communal nature of creativity— what he calls the “ecology of talent.” From broader life lessons about work (you can’t find your voice if you don’t use it) to the etiquette of sharing—and the dangers of oversharing—to the practicalities of Internet life (build a good domain name; give credit when credit is due), it’s an inspiring manifesto for succeeding as any kind of artist or entrepreneur in the digital age.
Working at Relational Depth in Counselling and Psychotherapy
Dave Mearns - 2005
Focusing on the concept of 'relational depth', authors Dave Mearns and Mick Cooper describe a form of encounter in which therapist and client experience profound feelings of contact and engagement with each other and in which the client has an opportunity to explore whatever is experienced as most fundamental to her or his existence.