Now, in this Second Edition, this invaluable resource continues to offer compassionate and practical advice, supported by personal anecdotes and statements of male survivors. Victims No Longer helps survivors to:Identify and validate their childhood experiencesExplore strategies of survival and healingWork through issues such as trust, intimacy, and sexual confusionEstablish a support network for continued personal recoveryMake choices that aren't determined by abusePsychotherapist Mike Lew has worked with thousands of men and women in their healing from the effects of childhood sexual abuse, rape, physical violence, emotional abuse, and neglect. The development of strategies for recovery from incest and other abuse, particularly for men, has been a major focus of his work as a counselor and group leader.Thoroughly updated and revised, and including an expanded Resources section, Victims No Longer educates survivors and professionals about the recovery process -- speaking to the pain, needs, fears, and hopes of the adult male survivor.

    The blob. Shark week. Whatever you call it, menstruation affects everyone. We all encounter periods to some extent in our lives, so it’s high time we talked about it.There Will Be Blood does just that – it’s a chat show about periods. Whether menstruation is a mystery to you or you’ve come through the menopause, there will be something to learn and plenty to laugh at.Over two episodes, women’s health expert and author of Period Power, Maisie Hill, welcomes guests into the soundproofed safety of Audible’s studio to tackle long unanswered questions, lay myths to rest, and smash loads of taboos along the way.You can expect explanations of vulvas, PMS and period pants; personal stories about period sex and leakage nightmares; and discussion of menstrual education and period poverty.When you add There Will Be Blood to your library, you’ll get two episodes, each with a runtime of about 55 minutes.

    This guide explains the psychic defenses that can go into effect to protect a victim from further emotional harm, and provides information on triggers.

    The book is developmental in nature and leads the reader logically and smoothly from one important area to another.

    Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also suruvivors of many other types of trauma including:•crime•vehicular accidents•rape•family violence•sexual abuse•natural catastrophesI Can’t Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:•Find out whether you have PTSD•Cope with post-traumatic anger, grief, and survivor guilt•Recognize related problems such as depression, substance abuse , compulsive behavior and low self-esteem•Identify “triggers” that set off flashbacks, anxiety attacks, and other symptoms•Relieve wounding caused by others’ blaming and insensitivity •Gain a sense of empowerment and hope for the future

    After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready.The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth in the world at the Triathlon World Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along.A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    GOOP editors introduce the experts they rely on, and dive into Q&A's on the ins and outs of sexual health, pleasure, and ways to evolve the conversations we have with ourselves, our partners, and each other. Part 1, Seduction: Mines the deeper layers of seduction-with suggestions for assessing attraction, reigniting the flame once it's gone out, and navigating dating, unconventional relationship scenarios, the sex toy aisle, and more. Part 2, Sexuality: Different takes on what sexuality means, looks, and feels like today, and options for tapping into sexual power-including a chapter on strengthening libido and tantric practices to up sexual energy. Part 3: Doing It: Antidotes to bedroom boredom, the psychology behind oral sex, how to figure out and pursue what you want-and play out fantasies that may seem beyond reach. Part 4, Orgasm: A closer look at enduring sex myths, with expert advice on closing the orgasm gap, doing away with the pressure to perform, and the benefits of self-pleasure. Part 5, Sex Ed: Covers the essentials (like clean lube and condoms), hormone health, and how to talk to your partner when something is up-all with an eye toward pleasure (as opposed to just avoiding calamity). Throughout the book you'll find goopasutra-style takes on the reality of experiences ranging from plain vanilla to menage a trois, plus personal anecdotes from the GOOP team.

     Tired of watching women pick themselves apart in front of the mirror, blogger Caitlin Boyle scribbled a note on a Post-it: "YOU ARE BEAUTIFUL!" and slapped it on the mirror of a public bathroom. With one small act, she kick-started a movement. In a matter of days, women were undertaking their own feats of resistance, posting uplifting notes on gym lockers, diet shakes in supermarkets, weight-loss guides in bookstores, and anywhere else a nagging voice of self-criticism might lurk. Emboldening and contagious, the "operation" has attracted widespread attention from the media, including the New York Daily News and salon.com. Operation Beautiful showcases the notes women have posted around the world and the stories behind them, along with interviews, interesting research findings, and tips for improving one's outlook on life. Blending a confessional tone with gutsy observations about redefining beauty, the chapters address key issues for women of all ages, including Fighting Fat Talk, Family and Friends, Food, Fitness, Faith, and Going Forward. In the scrapbook tradition of PostSecret and Davy Rothbart's Found, Operation Beautiful is filled with black-and-white photos and a two-color design, making it the perfect gift for any friend, sister, daughter, or niece.Watch a Video

    While most books on the topic broach sexuality only to reassure women that it is alright to say "no" to unwanted sex, this one encourages women to learn how to say "yes" to their own desires and on their own terms.Points of discussion include problems common to women survivors. Haines teaches survivors to embrace their own sexual choices and preferences, learn about their own sexual response cycles, and heal through masturbation, sexual fantasy, and play. The Survivor's Guide to Sex includes resources, bibliography, and an index.

    Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life. It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!''I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.''I love how relatable and non-preachy this book is.''Approaches what can be a tricky and confusing subject for many with humour and wit.''Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

    It covers everything from cleaning a pistol to methods of carry. It tells women everything they ever wanted to know about how to carry a firearm for self defense. The Cornered Cat is all about women that have chosen or are considering choosing firearms for self defense, sport, or just wanting to understand more about what their menfolk find so fascinating. This book contains a wealth of information presented in Kathy's warm and often humorous style. She tackles the serious considerations of using deadly force in defense of oneself and loved ones in a thought-provoking, non-judgmental, "between girlfriends" prose that is neither threatening nor sugar-coated, just very real.

    When you go to the health club, you notice how buff the woman to the left is and how skinny the woman to the right is. And when you go out, you see the guys flocking to talk with certain women and wonder if your looks stack up to theirs. When you get dressed in the morning, do you worry about whether your jeans are flattering? Do you think about who you are going to see when you decide how to do your hair? When you eat a meal, do you think about those magazine models again? Most women do. And they are buying into a lie. In this book Michelle Graham reveals how easy it is to fall into the trap of viewing your body through the lens of culture rather than through the eyes of God. She helps you understand that these are not the things that God wants you to dwell on. And these are not the true qualities of beauty. As you read this book you will discover that beauty comes in all shapes, sizes and colors, and it cannot be airbrushed or faked. In these pages you will discover the true secrets of a positive body image.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    Invisible abuse is rarely talked about because of how hard it is to pin-point, even by mental health professionals. Fortunately, there is a growing wealth of information available, particularly around the term narcissistic abuse. After discovering the keywords and digging for answers, the next step is what to do about it now. It’s important to understand that leaving the abusive person and educating yourself about the abuse is not the same as healing. This discovery is the actually start of the journey of self-healing after narcissistic abuse. THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose.