Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.

     After a savage attack in university, Kira Summers fled to the safety of northern Canada and her work as a polar bear scientist. But when her whistleblower brother dies in a mysterious car crash, she must return home to bury him and pack his belongings. Unaware she’s carrying explosive evidence someone’s willing to kill for, she has no choice but to rely on the one person she never thought she’d see again. Lukas Tanner, a widowed single father of a special needs toddler, moved to Churchill five years ago. As the proud owner of Guiding Star Enterprises, a wilderness tour company, he and his daughter lead a simple life. But when Kira comes crashing back into his world, he realizes God has other plans. Now, Lukas and Kira must confront a merciless killer as their past and present collide in a deadly race—a race they must win if they have any hope of a future together.

    After receiving notice that all foreigners must report to an internment camp, Vera has just a few hours to make an impossible choice: Does she subject Lucie to the horrid conditions of the camp, or does she put her into hiding with her beloved and trusted governess, safe until Vera can retrieve her? Believing the war will end soon, Vera chooses to leave Lucie in safety. She cannot know that she and her husband will have an opportunity to escape, to flee to America. She cannot know that Lucie's governess will have fled with Lucie to family in rural France, too far to reach in time.And so begins a heartbreaking journey and separation, a war and a continent apart. Vera's marriage will falter under the surreal sun of California. Her ability to write--once her passion--will disappear. But Vera's love for Lucie, her faith that her daughter lives, will only grow. As Vera's determination to return to France and find Lucie crystalizes, she meets Sasha, a man on his own search for meaning. She is stronger with Sasha than she is alone. Together they will journey to Lucie. They will find her fate.

    Air Force intelligence officer Nick Flynn on the hunt for Russian commandos in the mountains of Alaska.After a CIA covert mission goes badly awry, U.S. Air Force intelligence officer Nicholas Flynn is exiled to guard a remote radar post along Alaska’s Arctic frontier. This dead-end assignment is designed to put his career permanently on ice, but Flynn’s not the type to fade quietly into obscurity...As winter storms pound Alaska and northern Canada, Russian aircraft begin penetrating deep into friendly airspace. Are these rehearsals for a possible first strike, using Russia’s new long-range stealth cruise missiles? Or is some other motive driving the Kremlin to take ever-increasing risks along the hostile Arctic frontier separating two of the world’s great powers?When an American F-22 collides with one of the Russian interlopers, things go south fast—in seconds, missiles are fired. There are no survivors. Despite horrific weather, Flynn and his security team are ordered to parachute into the area in a desperate bid to reach the crash sites ahead of the Russians. It’s now obvious that the Pentagon and CIA are withholding vital information, but Flynn and his men have no choice but to make the dangerous jump.Soon they’re caught in a deadly game of hide-and-seek with Spetsnaz commandos operating covertly on American soil. It seems that the F-22s and their Russian counterparts aren’t the first aircraft to have gone missing in these desolate mountains. The Kremlin is hunting for the first prototype of its new stealth bomber—which vanished on what was supposed to be a test flight…while loaded with nuclear-armed stealth cruise missiles.As Russia and the U.S. square off on the brink of all-out-war, it’s up to Nick to find the missing bomber…and prevent a potential nuclear holocaust.

    Settle in and enjoy your stay at O'Mara's, where stories abound, romance lurks and laughter sounds.  Aisling O'Mara. She's married to a Ronan Keating look-a-like, and okay, he can't sing to save himself, but he does think the world of her. Her life would be perfect if it weren't for the fact Mother Nature hasn't seen fit to bestow a child upon them yet. The tick-tock of her biological clock is getting louder, and she's determined to make it happen. But at what cost?Ita Finnegan. O'Mara's Director of Housekeeping, wants to be happy. She's decided the key to finding happiness is to find love, and she's hatched a plan to meet her perfect match. But how can she expect someone else to love her when she doesn't like herself very much?Meanwhile, Mammy O'Mara is planning a quiet soiree with neighbours and family to introduce herself and Donal to the neighbourhood, but, somehow, it's morphed into the Howth House party of the year. Oh, and you're invited!

    Fifty years after the war, she discovers what he never did—that her mother and Hitler’s mistress were friends. The secret surfaces with a mysterious monogrammed handkerchief, and a man, Hannes Ritter, whose Third Reich family history is entwined with Anna’s. Plunged into the world of the “ordinary” Munich girl who was her mother’s confidante—and a tyrant’s lover—Anna finds her every belief about right and wrong challenged. With Hannes’s help, she retraces the path of two women who met as teenagers, shared a friendship that spanned the years that Eva Braun was Hitler’s mistress, yet never knew that the men they loved had opposing ambitions. Eva’s story reveals that she never joined the Nazi party, had Jewish friends, and was credited at the Nuremberg Trials with saving 35,000 Allied lives. As Anna's journey leads back through the treacherous years in wartime Germany, it uncovers long-buried secrets and unknown reaches of her heart to reveal the enduring power of love in the legacies that always outlast war.

    His manuscript has caught the attention of the literary agent, who offers him fame, fortune, and a taste of the literary life. He can’t wait for his book to be shopped around to every editor in New York, except one: Avi Dietsch, a college rival and the novel’s “inspiration.” When Avi gets his hands on it, he sees nothing but theft—and opportunity. Caleb is forced to make a Faustian bargain, one that tests his theories of success, ambition, and the limits of art.Andrew Lipstein’s Last Resort is the razor-edged account of a young man's headlong journey into authenticity. As Caleb fights to right his mistakes and reclaim his name, he must burn every bridge, confront his own desire, and finally see his work from the perspective of those locked inside.

    If your little boy loves dump trucks, diggers, and building fun, Diggy is sure to be a treat! For fans of "Goodnight, Goodnight Construction Site," and "Where do Diggers Sleep at Night."

    In his frantic and unfruitful search for her two years ago, John Dark overreached and was reprimanded and demoted.Now suddenly back into the homicide department, Dark is put on a chilling case – a man who killed his wife in their locked house and then dressed the body up to resemble a deer, but claims to remember none of it. A few days later an impossibly similar case crops up connecting the suspects to a prep school and a thirty year old missing persons’ case. Just as he is getting back into his old groove, a new lead in his daughter’s disappearance pops up and threatens to derail his career again.Time is running out and John Dark needs to solve the case before more people are killed, and while there is still hope to find his daughter.In the style of True Detective and Silence of the Lambs, WHITESANDS is a thrilling supernatural crime novel.“Tense, breakneck storytelling. WHITESANDS is a dash of Thomas Harris swirled with supernatural elements that leave you speeding through the pages.” - Kristi DeMeester, author of SUCH A PRETTY SMILE and BENEATH"Johann Thorsson's fast-moving debut WHITESANDS, packs enough incident for a novel twice its size, until it's impossible to turn the pages fast enough." - John Langan, author of Children of the Fang and Other Genealogies"... certainly one of the best thrillers I have read this year." - Khasif Hussain, The Best Thriller Books

    "This book belongs on the shelf right between GOODNIGHT MOON and GUESS HOW MUCH I LOVE YOU." -- NYT-Bestselling Author Emma Walton HamiltonWith soothing verses evoking the beauty and wonder of the natural world, combined with stunning, hand-sculpted clay illustrations, parents and children will cuddle up with this book and read it again and again.

    a rhyming picture bookWhat happens when the traffic lights break down at the intersection? All kinds of vehicles in a whole lot of trouble and a great big traffic jam!A fun and colourful book for kids who love cars, especially broken ones.Elements include: Cars, trucks, motorbike, bus, van, fire engine, tow truck, RV, police car, traffic lights, a bird.245 words21 pages

    A prodigy is a talented youth. Put them together and people die. Welcome to the world of 271 B.C. Going further than historical fiction, the Clay Warrior Stories are adventure books that make you want to grab a gladius and join the fight. Set in the years before the First Punic War, they follow the exploits of a young, hot-headed swordsman. From a lad on his father’s farm, to a Legion training camp, to the Capital of the Republic, Alerio Sisera learns that sharp steel and quick reflexes aren’t always a Legionary’s best assets. Clay Legionary is the 1st book in the Clay Warrior Stories series Other books by author J. Clifton Slater Clay Warrior Stories series: Clay Legionary Spilled Blood Bloody Water Reluctant Siege Brutal Diplomacy Fortune Reigns Fatal Obligation Call Sign Warlock series: Op File Revenge Op File Treason Op File Sanction Galactic Council Realm series: On Station On Duty On Guard On Point Short Story: Serpent Circles

    . . .Sweet Home, Alaska, was once a thriving, idyllic town, where A Stone's Throw Hardware and Haberdashery and the Sisterhood of the Quilt were the cornerstones of the community. Then, in one fatal moment, two young lives were cut short, and everything changed. Now the Stone family businesses have closed, the diner is in the red, and the population has dwindled to 573.After the tragic accident that took her sister's life, Hope McKnight discovered she was pregnant, and gave up her dreams of college to raise her daughter. When Donovan Stone returns to sell his family's properties and to cut final ties with Sweet Home, he's shocked to find Hope still there--and a single mother. The pull between Hope and Donovan is as powerful as ever. But so are the secrets and lies stemming from that long-ago tragedy. Will they be able to overcome the past, or will the heartbreak of bygone days destroy their love again?

    They do lots of fun things together. Sometimes, he helps her with the groceries and sometimes they play hide-and-seek in the garden.Join the much-loved Spot on his day with his mum as he learns what it means to spend time with his mum - great for early learning and play.Spot loves Mum and Mum loves Spot!

    Will Grace continue her grandmother’s legacy and save the most special day of the year? Or will the forces of dryness prevail? Find out in this new HEINZ holiday classic!