You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable


Jen Sincero - 2018
    In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books You Are a Badass and You Are a Badass at Making Money going. Owning your power to ascend to badassery is just the first step in creating the life you deserve--You Are A Badass Every Day is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.

The Manual: A True Bad Boy Explains How Men Think, Date, and Mate- And What Women Can Do to Come Out on Top


Steve Santagati - 2007
    At the end of the day, the only person who can give you insight into man problems is--that's right--a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in "The Manual," this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: -The Heart of the Bad Boy (i.e., the nature of the beast)-The Male Mind: how he sees you and how you can make this worko your advantage -Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot-When Boy Meets Girl: how to handle dating, from flirting to "sext" messaging to learning his weaknesses-Mating: so you've got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there's no replacement for "in the field" experience. You'll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.

When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy


Manuel J. Smith - 1975
    The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in "When I Say No, I Feel Guilty," the best-seller with revolutionary new techniques for getting your own way.

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings


Thibaut Meurisse - 2018
    Weighed down by negativity? Are painful emotions keeping you from doing the things you love? Author and founder of WhatIsPersonalDevelopment.org Thibaut Meurisse wants to help you take back your life. Through his latest book, you

Men Chase, Women Choose: The Neuroscience of Meeting, Dating, Losing Your Mind, and Finding True Love


Dawn Maslar - 2016
    Music, literature, and movies are filled with common folklore about love and millions of TV viewers tune in to shows like The Bachelor and read the latest relationship tome with one simple hope: to uncover some nugget of mystic wisdom that will help them understand the exciting, addictive, insane experience called 'love'.   Men Chase, Women Choose, is the first book to offer cutting-edge research that explains how the brain works when two people first meet, start to date, fall in love, and then move into long-term, real love. Maslar's unique approach brings together the latest and most relevant neurological, physiological, and biochemical research on the science of love while incorporating stories and examples of composite characters based on participants of her popular classes and seminars. She explains that 'love' is actually neural activity as well as the presence or absence of certain neurotransmitters that bathe the brain, and it follows a precisely timed path of four, easy-to-understand phases: the exciting norepinephrine-charged meeting phase; the addictive dopamine dating phase; the insane falling-in-love and losing your mind phase; and finally, the safe, warm and wonderful, true, long-term love phase. For the past decade Maslar has made it her mission to learn all she can about the science behind falling in love, including its evolutionary benefits. Her goal—and the purpose of this book—is to help men and women find and maintain love by understanding and applying the science behind it. The bottom line? We actually can have long-lasting, nourishing, exciting, passionate love with little or no risk!

Discipline Equals Freedom: Field Manual


Jocko Willink - 2017
    In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Feel the Fear and Do It Anyway


Susan Jeffers - 1987
    Dr. Susan Jeffers, teaches you how to stop negative thinking patterns and reeducate your mind to think more positively. You will learn: the vital 10-Step Positive Thinking Process; how to risk a little every day; how to turn every decision into a " No-Lose" situation, and much more.

Emotional Bullshit: The Hidden Plague that Is Threatening to Destroy Your Relationships-and How to S top It


Carl Alasko - 2008
    Carl Alasko takes apart the emotional stealth disease that destroys trust and happiness in every area of life: dating, marriage, parenting, friendship and work. Nothing is exempt from this hidden plague, including your financial security.This stealth disease is actually made up of three common psychological dynamics: the Toxic Trio of Denial, Delusion and Blame. Emotional Bullshit emerges when we use these three dynamics together to:* deny, manipulate and distort essential facts* substitute a delusional and false reality, and then* blame someone or something when things fall apart.Dr. Alasko provides a revolutionary way to eliminate Emotional BS from your life, markedly improving all of your relationships.Based on twenty five years of clinical experience, Dr. Alasko leads you through a simple-to-understand and proven way to ban Emotional BS and significantly increase your happiness and fulfillment.

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own


Karen Casey - 2008
    And there is a simple way out of it: detachment.In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she's discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves.Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.

Dave Ramseys Financial Peace University Membership Kit


Dave Ramsey - 2008
    fiancial planner membership kit.

The Anxiety and Phobia Workbook


Edmund J. Bourne - 1990
    Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible. With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Refuse to Choose!: Use All of Your Interests, Passions, and Hobbies to Create the Life and Career of Your Dreams


Barbara Sher - 2006
    What Sher has discovered is that some individuals simply cannot, and should not, decide on a single path; they are genetically wired to pursue many areas. Sher calls them "Scanners"--people whose unique type of mind does not zero in on a single interest but rather scans the horizon, eager to explore everything they see.In this groundbreaking book, readers will learn:• what's behind their "hit and run" obsessions• when (and how) to finish what they start• how to do everything they love• what type of Scanner they are (and which tools they need to do their very best work)