We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way. In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. “It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

    ELECTRONIC COMMERCE, EIGHTH EDITION covers emerging online technologies and trends and their influence on the electronic commerce marketplace.

    Written in an accessible style, it enters into lively discussion of classical and contemporary ideas about organizations and their management. It shows that getting to grips with these ideas means asking fundamental questions about what it means to be human and about the nature of modern society.This book is for you if:*you get impatient with heavy, conventional and lengthy textbooks*you are fed up with the trite simplicities of the management gurus*you are dismayed by dry, worthy, alternative views*you want to show your lecturer you have done some extra readingIt is an antidote to the boring textbook and it is compatible with any degree course on management and organizations. It will challenge your thinking and it will help you get a good mark in your exam. And it's cheap. Should you buy it? It's a no-brainer.

    

    Based on his own The 7 Habits of Highly Effective Teens, this workbook is an engaging companion that allows teens to build on Covey's time-proven principles giving them the tools they need to improve self-esteem, build friendships, resist peer pressure, and strengthen themselves in many other areas.

    In 2013, while visiting Everly Manor as part of her job as a location scout for a film production company, Neve Ashley stumbles onto a secret passage that leads her into the seventeenth century and straight into the path of the ill-fated lord. Neve is able to return safely to her own time, but she can’t forget the man she met or the fate that’s about to befall him. Against her better judgment, Neve decides to go back and warn Hugo of impending danger, not realizing that she’s walking into danger herself, for history is never straightforward, and people’s motives not always what they appear to be. Taken hostage by the very man she was trying to save, Neve is trapped in the seventeenth century, her fate now intertwined with that of her captor, and the future something that neither one of them could have envisioned. Wonderland (Book 2) Forced to return to London to try to help save Max from the gallows, Hugo and Neve are well aware of the danger of their situation and try to anticipate every eventuality. But, betrayal comes from an unexpected quarter, putting Neve and Hugo in mortal danger, and forcing them to reevaluate whom they can trust. Unexpected reunions, simmering old hatreds, and shocking betrayals abound as Neve and Hugo race against time to help Max, and flee England before it’s too late. Sins of Omission (Book 3) When Hugo and Neve settle in Paris, they assume that they will enjoy a few peaceful years away from the turmoil of British politics, but they are not nearly as safe as they believe themselves to be, especially since everyone has something to hide. Meanwhile, Max must learn to adapt to life on a sugar plantation in Barbados, and decide whether to accept help from an unexpected and dangerous source; a decision which may cost him his life. The Queen’s Gambit (Book 4) Home at last after years of exile, Neve and Hugo Everly just want to pick up the pieces of their life and enjoy time with their growing family, but destiny has its own plan. A tragic loss nearly tears the family apart, and an unexpected guest brings a warning of dire events still to come. Hugo and Neve find themselves in danger once again; for outstanding debts must be paid, and old enemies will no longer wait to settle scores. Comes the Dawn (Book 5) When Hugo is imprisoned on a charge of treason and Neve is accused of witchcraft by a spiteful rival the Everlys must put their scruples aside in order to save their family and make a bid for freedom. However, their decision will alter not only their own future, but change the lives of everyone they hold dear. Can they escape in time, and will those left behind pay the ultimate price for their loyalty? The Wonderland Series comes to an end in this gripping last installment.

     This boxed set contains all 8 books in the COMPLETE Baine Chronicles Series by New York Times Bestselling Author Jasmine Walt. This kick-ass urban fantasy series has been compared to books by Ilona Andrews, Patricia Briggs, Karen Marie Moning, and more. You're sure to enjoy it if you like spunky heroines, kick-ass fight scenes, wild new worlds and sizzling, slow-building romance. From the inside flap of book one: In the city of Solantha, mages rule absolute, with shifters considered second-class citizens and humans something in between. No one outside the mage families are allowed to have magic, and anyone born with it must agree to have it stripped from them to avoid execution. Sunaya Baine, a shifter-mage hybrid, has managed to keep her unruly magic under wraps for the last twenty-four years. But while chasing down a shifter-hunting serial killer, she accidentally loses control of her magic in front of witnesses, drawing the attention of the dangerous and enigmatic Chief Mage. Locked up in the Chief Mage’s castle and reduced to little more than a lab rat, Sunaya resists his attempts to analyze and control her at every turn. But she soon realizes that to regain her freedom and catch the killer, she must overcome her hatred of mages and win the most powerful mage of all to her side. Scroll up to get this COMPLETE series for 85% off!

    One day that possibility became a reality, and it was simple and ordinary, magnificent and revolutionary. It is the open secret that reveals itself in every part of our lives. But realisation does not emerge through our attempts to change our lives, it comes as a direct rediscovery of who it is that lives. "The Open Secret" is a singular and radical work which speaks of the fundamental liberation that is absolutely beyond effort, path, process or belief.

    Comes complete with a color photo section of scenes from the movie and a bio of the renowned film score composer John Barry.

    So what if you haven't found The One just yet. Surely he'll come along, right? But what if he doesn't? Or even worse, what if he already has, but you just didn't realize it? Suddenly finding herself forty and single, Lori Gottlieb said the unthinkable in her March 2008 article in "The Atlantic" Maybe she and single women everywhere, needed to stop chasing the elusive Prince Charming and instead go for Mr. Good Enough. Looking at her friends' happy marriages to good enough guys who happen to be excellent husbands and fathers, Gottlieb declared it time to reevaluate what we really need in a partner. Her ideas created a firestorm of controversy from outlets like the "Today" show to "The Washington Post," which wrote, "Given the perennial shortage of perfect men, Gottlieb's probably got a point," to "Newsweek" and NPR, which declared, "Lori Gottlieb didn't want to take her mother's advice to be less picky, but now that she's turned forty, she wonders if her mother is right." Women all over the world were talking. But while many people agreed that they should have more realistic expectations, what did that actually mean out in the real world, where Gottlieb and women like her were inexorably drawn to their "type"? That's where "Marry Him" comes in. By looking at everything from culture to biology, in "Marry Him" Gottlieb frankly explores the dilemma that so many women today seem to face--how to reconcile the strong desire for a husband and family with a list of must-haves so long and complicated that many great guys get rejected out of the gate. Here Gottlieb shares her own journey in the quest for romantic fulfillment, and in the process gets wise guidance and surprising insights from marital researchers, matchmakers, dating coaches, behavioral economists, neuropsychologists, sociologists, couples therapists, divorce lawyers, and clergy--as well as single and married men and women, ranging in age from their twenties to their sixties. "Marry Him" is an eye-opening, often funny, sometimes painful, and always truthful in-depth examination of the modern dating landscape, and ultimately, a provocative wake-up call about getting real about Mr. Right.

    Each chapter outlines one of the 50 ideas and gives three strategies for putting it into practice. Some ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for a better life, a formula that will unlock a more productive you. Whether you want to improve your efficiency, clear your desk, or be on top of your work, this book provides the tools and techniques you need to be more productive. With dedicated sections on having a productive attitude, managing specific projects, aids to productivity and productivity in action, it gives you everything you need to know.

    I began our call with an assurance that I would not take much of her time. She laughed. 'Oh, I have all the time in the world,' she said."Most of us feel constantly behind, unsure how to escape feeling oppressed by busyness. Laura Vanderkam, unlike other time-management gurus, believes that in order to get more done, we must first feel like we have all the time in the world. Think about it: why haven't you trained for that 5K or read War and Peace? Probably because you feel beaten down by all the time you don't seem to have.In this book, Vanderkam reveals the seven counterintuitive principles the most time-free people have adopted. She teaches mindset shifts to help you feel calm on the busiest days and tools to help you get more done without feeling overwhelmed. You'll meet people such as... ♦ An elementary school principal who figured out how to spend more time mentoring teachers, and less time supervising the cafeteria ♦ An executive who builds lots of meeting-free space into his calendar, despite managing teams across multiple continents ♦ A CEO who does focused work in a Waffle House early in the morning, so he can keep an open door and a relaxed mindset all day ♦ An artist who overcame a creative block, and reached new heights of productivity, by being more gentle with herself, rather than more demandingThe strategies in this book can help if your life feels out of control, but they can also help if you want to take your career, your relationships, and your personal happiness to the next level. Vanderkam has packed this book with insights from busy yet relaxed professionals, including "time makeovers" of people who are learning how to use these tools. Off the Clock can inspire the rest of us to create lives that are not only productive, but enjoyable in the moment.

    And according to the residents of the Japanese island of Okinawa – the world’s longest-living people – finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. The Little Book of Hygge: The Danish Way to Live Well The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness. Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right. Lagom: The Swedish Art of Balanced Living Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's World Happiness Report. Lagom (pronounced 'lah-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just enough for everyone to get a sip.

    In Storms Can't Hurt the Sky, Gabriel Cohen bravely delves into his personal experience-along with insights from Buddhist masters, parables, humor, social science studies, and interviews with other divorces-to provide a practical and very helpful guide to surviving the pain of any break-up. Focusing on the emotions most common in the dissolution of a relationship-anger, resentment, loss, and grief -- Storms Can't Hurt the Sky shows how thinking about these feelings in surprisingly different ways can lead to a radically better experience. This compulsively readable book offers sound advice and much-needed empathy for anyone dealing with a break-up.

    With study, dedication, and practice, the lessons and exercises in this book will empower you to transform the repetitive rigors of the daily grind into a witch's web of magickal experiences.The Inner Temple of Witchcraft is a thorough course of education, introspection, meditation, and the development of the magickal and psychic abilities that are the birthright of the witch. Four introductory chapters present the history, traditions, and principles of witchcraft, followed by thirteen lessons that start with basic meditation techniques and culminate in a self-initiation ceremony equivalent to the first-degree level of traditional coven-based witchcraft.As you progress through this year-and-a-day course of study, you will explore a wide range of topics that support and inform the dedicated witch:Ancient and modern magickal philosophy Modern scientific theories supporting a new definition of reality Instant magick techniques for protection, healing, and serenity Energy work and anatomy, including chakras and auras Astral travel, dreams, and spirit guides Healing techniques for body, mind, and spirit This book's non-dogmatic presentation encourages an eclectic, personal approach while providing a strong foundation for the practice of witchcraft and magick. Develop your psychic abilities and practice potent magickal techniques as you explore the source of every witch's power--the temple within.Winner of the 2003 Coalition of Visionary Resources (COVR) Award for Best Magic Book