This is the perfect book for the experienced knitter who is looking for new stitches that yield spectacular results! This Japanese knitting book features a wide range of rewarding and intricate stitches including:cablespopcorn stitchestwisted stitchesedgingsand many more…A set of detailed, step-by-step diagrams show you how to execute all the basic stitches. Instructions and diagrams for a series of small projects offer practice working with large patterns, lacy patterns, pattern arrangement and round yokes among other things. The knitting projects include:A classic hat made using large patternsAn elegant scarf in lacy patternsThe ever-popular fingerless mittensThick socks that can be made using various patternsA feminine collar using round stitchingAnd much more!This Japanese stitch dictionary represents a whole new adventure for knitters and is sure to become a valued reference for experienced knitters.

    Yet they are engaging and fascinating at the same time.We all had evil thoughts throughout our lives. What is it that makes us different from those who actually act upon it? Is it the act alone? These are questions that many ask themselves, and these stories will help dig into the elements and psychology behind some of the most terrifying killers in history.This collection includes four true crime books, volumes 1-4, and each is filled with a variety of murder cases, from spree killers to massacres to even cannibals. You will explore the background, the act, and the aftermath of their violent acts. Some pages will be painful to read, due to the detailed description of the violent acts and the emotions behind them.

    It’s easy, fun, and can be done right in your own kitchen! Self-taught dyer Gail Callahan shows you a variety of simple techniques to turn plain, outdated, or leftover yarn into vibrant “new” fibers using ovens, crockpots, frying pans, and other standard kitchen equipment. Detailed advice on color theory, self-striping, “grocery store” dyes, and handmade multicolor skeins make successful dyeing a cinch, even for complete beginners.

    Travis Stork, co-host of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they're carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer. So fighting belly fat is the same thing as fighting for your life!But now, Dr. Travis, America's top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary "Pick 3 to Lean" Plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there—a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you'll begin to see the pounds disappear in just days!Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying "burn more calories without exercising." You pick the lifestyle you're most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that's scientifically proven to strip away up to 15 pounds in just 4 weeks.With The Lean Belly Prescription, you'll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because The Lean Belly Prescription is a whole-life plan, taking in variables other diets don't consider, and offering weight-loss opportunities you didn't know you had. The result: a prescription plan you'll love, and stay on for the rest of your life because of how it makes you feel.

    Times photojournalist Britt Johansson is back in Spirit Lake recharging before her next overseas assignment when two murders and a string of threats against her brother set her in action. Are they hate crimes, a long-buried act of revenge or something else?

    There are only a few books written on the subject and most of those focus on 'flat' needle felting on a surface. This book is about sculptural needle felting—creating 3-D animals and figures using the felting needle to sculpt wool.The book shows the techniques and describes how the felting needle works with wool fiber to create felt, while explaining the differences between this art form and other forms of felting. The reader will learn how to hold the needle, what sort of materials to use, and why.There are about 20 complete projects including various birds, bugs, four-legged animals, and people-each one unique and irresistible! Laurie also shows the reader ways to display their felted creations as mobiles, ornaments, or arranged in shadow boxes.

    God wants to rescue you; to deliver you from whatever holds you back; for you to live out His plan for your life; and for you to be part of a family that is making a difference. Steeped in Jewish history and tradition, yet breathing the transforming hope of Christ on every page, "Four Cups of Promise" will help you move forward on your spiritual journey. You'll understand the four stages of faith, believe the promises of God for your life . . . and discover what it means to be truly fulfilled. (A valuable resource for churches and small groups this Easter!)

    Moran and Michael Lennington will love Time Management Ninja. More time, stress relief, and relaxation: You want more time in your life. Time to spend with family, to achieve big goals, and to simply enjoy life. Yet, the world we live in is busier and changing faster than ever before. More things competing for your time, and more distractions interrupting your day.Simple and practical time management: You have tried to manage your time better but have found that most time management systems and tools are too complex. Or they are too unwieldy to be effective or sustainable. Time management shouldn’t be difficult, and it shouldn’t take up more of your precious time than it gives back!Easy tools, rules, and tactics: Craig Jarrow has been there, too. However, after spending many years testing time management tactics, tools, and systems and having written hundreds of articles on productivity, goals, and organization, Jarrow discovered a simple truth. Time management should be easy.More productivity and less stress: It is only when you simplify your approach that you can rise above the busyness and chaos of our fast-paced society. Time Management Ninja offers "21 Rules" that will show you an easier and more effective way to take control of your time and manage your busy life. If you follow these simple principles, you will get more done with less effort. You will have less stress and more time to do the things you want to do. No-stress, uncomplicated time management that works

    He’s a lot more interesting than most of the men in Fay’s usual set.They would never normally have met. And they certainly should never have fallen in love.But as Neville Chamberlain announces that the country is at war with Germany, their differences turn out to be the least of their worries.Tom joins the RAF and Fay volunteers as a nurse.Theirs was love at first sight, but now it seems that fate might not be on their side.A COUPLE SEPARATED BY CLASS AND WARIn a stunning conclusion Tom must risk everything to rescue the woman he loves.A totally breathtaking wartime saga perfect for fans of Kate Eastham, Pam Howes, Dinah Jefferies, Tania Crosse and Josephine Cox.

    Inspired by the authors' personal weight loss journeys, these healthy recipes, all under 400 calories, provide a wealth of ingredient option substitutions for comfort food main dishes, flavorful side dishes and yummy desserts. Each recipe includes mouthwatering photography, easy-to-follow instructions for swapping out healthy, low-calorie ingredient substitutions, and complete nutritional information including fat content, carbs and sugar and salt intake. Features vegetarian and gluten-free choices and tips for stocking a healthy pantry from ordinary grocery store options plus advice for making the best choices at the salad bar.

    Even if you've never held a crochet hook before, Maggie Righetti's sound instructions and encouragement will help get you startd. If youre an experienced crocheter, you'll find dozens of tips for perfecting your techniques. This comprehensive, common-sense guide covers virtually everything you need to know about crochet:Selecting threads and yarnsDetermining gaugeWorking with the right toolsHow to interpret patterns and instructionsIncreasing and decreasingHow to fix mistakesBasic stitches (chain, double, triple, slip)Sixteen different fabric pattern stitchesAssembling the finished productHow to block, clean, and care for crocheted articlesand much moreEach technique is illustrated with clear drawings, charts or photos. Complet with a detail glossary of crochet terms, Crocheting in Plain English is one sourcebook no crocheter should do without.

    We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise.The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell’s holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

    Whether you are a beginner or have been sewing for years, this book is packed with all the information you need to get the most out of your sewing machine, simply by changing the feet.• Everything you need to know about feet attachments, from basic feet such as the zigzag foot to specialty fabric and technique feet that will help you invent new design ideas for your sewing projects.• Work effortlessly with a full range of fabrics, learn great time-saving tricks, and experiment with a range of decorative effects by following the authors' creative "ideas files."• Includes a guide to needle, thread, and fabric choices and buying advice for choosing basic, mid-range, and top-end sewing machines, embellishers, and sergers.

    125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes—with big results—over the course of 28 days. Commit to a ketogenic diet, with: A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods In-depth nutrition information profiling keto-friendly foods 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

    Sure, sometimes being diminutive gets you the short end of the stick, but there are also plenty of unique advantages to being under 5’4”—and Murphy has compiled the 100 best reasons in the delightfully whimsical I’d Rather Be Short. Illustrated in a charming, quirky style, I’d Rather Be Short highlights the benefits of being petite, from the sensible to the absurd, including: ·        You get the best of both worlds: kids’ meals and cocktail parties·        You’re never expected to help your friends move·        Concertgoers usually won’t hassle you when you shimmy up to the front·        You’re less likely to get struck by lightning·        Skirts can be dresses; dresses can be skirts·        You’re just the way you should be Witty and heartwarming, I’d Rather Be Short is a celebration of self-acceptance—and an instant ego boost to pint-sized ladies everywhere.