12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    - KEITH HOUGHTON, international bestselling author of Killing Hope A clever, absorbing tale...The Templar Agenda grabs you right from the murderous beginning and takes you on a fast-paced, thoroughly researched thrill-ride... - DAVID LEADBEATER, UK #1 bestselling thriller author of The Bones of OdinFROM THE BACK PAGE     In Medieval England, the defence of the realm in times of need rested on the shoulders of twelve men - a secret brotherhood of knights, who answered only to the ruler of England. They were called The White Hart.As they are now...When a series of explosions rock the Scottish capital, The White Hart is once again called into action. While the attackers flee Edinburgh with a hoard of priceless historical manuscripts, in a lonely village in England recent intelligence photographs suggest a potentially shocking connection between the suspected culprits and the wife of the Deputy Prime Minister...For White Hart agents Mike Hansen and Kit Masterson, the new lead is just the first piece of a potentially explosive puzzle that threatens to tear a hole in the heart of government. As a new threat soon reveals itself, their only chance to bring to an end the recent chain of ruthless activities is to follow the trail to the bitter end. Right to the heart of its deadly conspiracy...Part one of a brand new series...

     Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn.  This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.

    The Obree Way, A Training Guide for Cyclists is the one stop shop for aspiring cyclists, full of insight and ideas from a legend of cycling Graeme Obree. Graeme has a life time's experience in cycling, working every dimension in his quest to understand how to go faster on a bike.The Obree Way is exactly that, a synopsis of the ideas and thoughts on training from Graeme with a unique insight into the focus and passion he has for his sport. The Obree Way is written to provide a practical guide to cyclists and is ideal for those new or returning to the sport.Written like a novel, The Obree Way is easily readable and covers all the main subject matters necessary to allow readers to make the most from any training time and effort. Psychology, bike set up, breathing, nutrition and more, The Obree Way is a comprehensive guide, a one stop shop minus the jargon to help cyclists get more from their investment in the sport.

    The book details her interactions with the medical staff and the progression of her condition; tests and more tests, appointments with different consultants and doctors and ultimately time spent in hospital. However, alongside all the medical issues is the story of the love and support of her children, family and friends which makes this book so special. You are my sunshine will make you laugh and cry, it will move you and inspire you to be your best and to be there for others. 'My advice to each and everyone is not to leave it till it's too late, treasure your friends and family, don't leave it to tell people that you love them, make time for people who you care about; I guarantee that your life will be enriched and happier if you do. People can surprise you in all manner of fantastic ways!'

    The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    This book tells it all – from the creation of Adam, to Black Abraham, Moses, Jacob, the invasion of the homelands of the Black Hebrew Israelites/Jews by the Assyrians, Neo-Babylonians, Persians, Greeks, Romans, Muslims and others; the brutalization of the Black Jews and their near-decimation, as well as the story of the Khazars, who are today considered to be the real Jews. Mention is also made of the historical Black Jesus. This book is illustrated with ancient images of Biblical characters.

    Everything you need to know to get the most bang from your Prime bucks.

    VT-8 rose from the ashes of the Battle of Midway to become an indispensable air arm in the series of engagements for the Solomon Islands and beyond. In three months, the crack squadron carried out thirty-nine attack missions, sixteen against ships, twenty-three against ground targets. Their motto following the tragedy at Midway was "Attack and Revenge." Herman Wouk paid homage to the squadron in his 1971 novel War and Remembrance, referring to the pilots as, "The soul of America in action." *Includes annotations and images.

    0 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of Under the Banner of Heaven: A Story of Violent Faith. This detailed literature summary also contains Topics for Discussion and a Free Quiz on Under the Banner of Heaven: A Story of Violent Faith by Jon Krakauer.

    Targeted by New World Order sycophants, trying to get ahead in the Illuminati order, the teams strike back in gun blazing answer. With families at risk, the deadliest killers in the world make it known the body count will cower even the most dedicated minions of world power. John Harding’s son Kade, delivered to him by a woman named Julie he had an affair with years before, threads into the Harding family and Monsters with ease. Captain Hook, an over twenty-five-foot long Great White Shark; that has chosen to be one of John Harding's Monster crew, becomes John’s ocean training partner and deadly ally.

    Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile vegan recipes, Vegan Cookbook for Beginners will let you experience the benefits of improved health and increased energy through eating vegan with recipes that are hearty, comforting, and nutritious. Going vegan is a smart choice for your body and the planet, and Vegan Cookbook for Beginners will take the guesswork out of cooking everyday vegan meals. Vegan Cookbook for Beginners will help you enjoy the benefits of veganism today with: * More than 150 easy and delicious vegan recipes straight from Vegan Cookbook * 2-week Vegan Cookbook meal plan Introduction to the core principles of veganism * Overview of the health benefits of going vegan *Advice on equipping your kitchen and stocking your pantry from the editors of Vegan Cookbook With help from Vegan Cookbook for Beginners, the transition to a vegan lifestyle will be easy and enjoyable.

    Pain runs a close second.Jahl must cope with both if he hopes to fulfil his dream of becoming a master wielder.He teams up with the best friend that abandoned him and the girl who ridiculed him. Rouen has a secret to keep and needs Jahl to make it happen. Donya needs Jahl to teach her how to wield, never mind that it could get them killed.And he needs them both if he's to survive the danger he refuses to believe awaits him.It's a relationship that will force them to face both the cruelties of love and the miracles of friendship.When a stranger hires Jahl for a job only a master wielder can perform, it seems the perfect first step to take him to the destiny he is certain is within his grasp.Will the cost of being recognized as a wielder of magic be worth the loss of those he loves most?Read this classic tale of adversity and becoming an adult in a world of magic.

    White Cat, Black Cat: NEW DOG * * * * * * * * * * * * * * * * * * * * * * * It was a terrible day for the perky black cat His owner adopted a dog – just like that! A poodle too small to even harm a mouse Who acted as if he could rule the whole house.