Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!This is one fitness tool that won't end up gathering dust in the corner of your room.

    The Savior's admonition "Be ye therefore perfect" was not limited in time or scope; it applies to his disciples in every age, including this last dispensation. Be Your Best Self can help in the constant struggle for perfection. Adapted from the powerful discourses of President Thomas S. Monson of the First Presidency of The Church of Jesus Christ of Latter-day Saints, this book is divided into three sections: Ask in Faith, Be Thou an Example, and Called to the Work. Pertinent advice and faith-promoting stories in each of these vital areas combine to create a valuable blueprint for self-improvement. "The road back to God is not nearly so steep nor is it so difficult as some would have us believe," says President Monson. "The gentle invitation of Jesus beckons: 'Come unto me.'" Be Your Best Self provides encouragement, guidance, and hope for all who would accept the Savior's invitation to become like him.

    Every other skill will fall short in helping you remember your real nature. This book reveals the closely guarded secret of wise men and women.Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable breakthrough. No one will be the same after absorbing the contents of this mind-enlarging volume.

    Rich with scripture and the words of modern prophets. A positive, upbeat tone to death as being, certainly for the faithful Church member, the beginning of a beautiful and happy life. Enlightening and exciting. While emphasizing that we must examine these accounts carefully and perhaps critically because conclusions must conform to Church doctrine—since doctrine comes only from the standard works and modern prophets—the authors say, "We were amazed at the similarities and consistencies between near-death accounts and the doctrines of the restored gospel." The reader accordingly will be fascinated with the discussion on what the NDE's report: A "being of light" who greeted them in the spirit world; one's sense of having a perfect, vitalized spirit body; the rapid, graphic review of one's mortal life; seeing populated cities of dazzling brilliance; meeting with loved ones; communication by thought transference; spirits in radiant white robes; an intense, dynamic light that does not hurt the spirit eyes; travel at phenomenal speeds; all levels of beauty and brilliance in the different realms and conditions; expanded comprehension and memory powers; gorgeously beautiful scenery and vegetation. All this and much more in an environment which NDE's describe as all-encompassing, ineffable light and love.

    The author charts such areas as the physical, intellectual, verbal and emotional changes the child is going through, and examines the emotional and psychological developments the father may be experiencing.

    With so much emphasis on building Zion physically on Earth, we sometimes forget that the best place to build Zion is within our own hearts. John Pontius carefully details the importance of Zion in our own lives, opening our eyes to our oft-overlooked obligations and vast privileges. With hundreds of references from the scriptures and the prophets of our dispensation, The Triumph of Zion Our Personal Quest for the New Jerusalem will guide you in obtaining the blessings of Zion for yourself and your family.

    (Moroni 7:44.) Why is meekness such an important requirement for salvation? What does it mean to be meek? How can we attain meekness? In Meek and Lowly, Elder Neal A. Maxwell of the Council of the Twelve Apostles, The Church of Jesus Christ of Latter-day Saints, discusses this critical-but often misunderstood-principle. "The rigorous requirements of Christian discipleship are clearly unattainable without meekness," he writes. "In fact, meekness is needed in order to be spiritually successful, whether in matters of the intellect, in the management of power, in the dissolution of personal pride, or in coping with the challenges of daily life." The first step, Elder Maxwell claims, is to take upon us the Savior's yoke and to learn about Him and His teachings. Other requirements are to develop humbleness of mind; to be humble in our dealings with others, particularly those whom we lead; and to overcome the deadly sin of pride. Elder Maxwell also explains the relation between meekness and the grace of God, the blessings that come through being meek, and the examples of meekness found in the lives of prophets both ancient and modern. "Meekness, though lowly, has its own quiet majesty," he concludes, for "by being yoked to Jesus and His gospel, we are drawn closer to Him. Proximity only increases our meekness."

    Written especially for young people between the ages of ten and fifteen, this book will help open doors of communication between parents and children, facilitating their discussion of: Conception, prenatal development, and birth Physical growth and maturation Love, marriage, and sex The law of chastity Growing Up offers the right information at the right time to help young people make the right choices.

    Hunter asked members of The Church of Jesus Christ of Latter-day Saints, "How often do we think of the Savior? How deeply and gratefully and how adoringly do we reflect on his life? How central to our lives do we know him to be?"    Living a more Christlike life has long been a theme of President Hunter's messages to the Saints. That We Might Have Joy presents thirty-two of these messages, each expressing his testimony that "Christ's way is not only the right way, but ultimately the only way to hope and joy."    The book is arranged in four parts"Making Christ Our Exemplar," "A Plea for Unity," "Facing Trials and Tribulations," and "Becoming Disciples of Christ." Each chapter within these sections draws from the scriptures an important message illustrating how using the Savior's life and teachings as our guide can lead to greater peace of mind and joy.    President Hunter summarizes well this theme in his talk entitled "Facing Trials and Tribulations": "Our task is to have the gospel in our lives and to be a bright light, a city set on a hill, that reflects the beauty of the gospel of Jesus Christ and the joy and happiness that will always come to every people in every age who keep the commandments."

    Wisdom for all families and in-laws.

    Yet when understood, the temple can function in our lives as a modern day Liahona, giving us our bearings in our mortal journey back to our Father. Understanding Your Endowment is packed with insights and keys, which can help you unlock the temple's purpose and meaning in your life.Understanding Your Endowment examines topics such as covenant ceremonies, the initiatory ordinances, the endowment, and temple sealings in a manner that is plain and easy to understand while still respecting their sacred and confidential nature. Whether you are preparing to enter the temple for the first time or already attend regularly, your temple worship will be enriched by reading this book.

    Have no fear! Nanny Connie is here with all the solutions you need for every baby-care dilemma from comforting a colicky infant to trying to breastfeed in public. Her sweet and sassy drawl seeps right out of these pages, reassuring you that everything will be fine, as she guides you with her God-given wisdom, larger-than-life compassion, and three decades worth of experience and patience. Connie, “quite simply one of the greatest humans on this planet” (Emily Blunt) and a mother herself, comes from many generations of strong women with loads of experience in mothering, midwifery, and Southern values. Broken into three easy-to-follow sections (pre-baby arrangements, that immediate post-birth glow, and the first four months of the rest of your life), The Nanny Connie Way is your go-to, first-time-parent-proof baby manual that will give you not only the guidance you crave, but also the confidence to be the best parent you can be. Connie tackles everything from: -Breastfeeding Do and Don’ts -The Power of the Pacifier -Bath Time With Baby -The Nighttime Sleep Ritual -Managing New Mommy Stress Connie won’t just get you through the sleepless nights and the explosive diapers—she’s going to make you thrive. *Download The Nanny Connie Way AR App to experience Nanny Connie in your own home through exclusive videos! (Please note, readers reading on a mobile device may not be able to experience the AR videos.)

    Book by Linda Eyre, Shawni Eyre Pothier

    Better understanding the distinction allows us to put more energy into building on our strengths, helping us to feel worthy and to find true joy in our redemption.

    Unfortunately, in trying to help develop these traits, parents can increase their children’s anxiety and make them afraid of making mistakes without realising it. Raising Confident Kids will equip you to avoid common pitfalls and create positive parenting habits. Bestselling parenting coach Nadim Saad draws on the latest research in child psychology, neuroscience and the Growth Mindset to offer parents 10 practical ways to nurture their children's self-esteem and ensure that they grow to become happy and confident adults. Discover the 5 typical mistakes that can affect children's self-esteem and how to avoid them Quickly learn and apply step-by-step solutions to grow your children's confidence and self-esteem Help your children develop a Growth Mindset so that they embrace new challenges and are unafraid of making mistakes Gain practical understanding of how to apply these tips and techniques to family life thanks to real-life examples