Years hunched over books and articles, writing essays late into the night on the science and art of your chosen profession. Through hard work and determination, alongside lots of experience, you’ve now become pretty good at it. So good in fact, that you have been asked to stop doing it all the time. You’ve been asked to manage a team.Now, you’ve got to assess people, develop them, write their appraisals and help them to help you, and the business you work for, deliver results.This is the book that will get you there fast.Authored by Sue Willcock, who with 25 years of experience in professional services, wrote this book with the busy professional in mind – easy to read and packed full of tips you can use straight away.Sue originally qualified as a Chartered Surveyor before moving into business management roles, including a period as a Partner at a Top 5 Construction Consultancy. For the last 10 years, Sue has worked as a people development consultant focusing on professional services, working with individuals, teams and organisations.

    My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

    As the lead singer of a punk rock band and a competitive triathlete, his tattoo-covered biceps don’t exactly scream “plant eater.” But it’s that very misconception he rallies against in his provocative book, Meat Is for Pussies.According to Joseph, eating animals—whether in the form of steak, burgers, wings, or ribs—is for the weak. Contrary to popularly accepted wisdom, eating animal protein doesn’t make you stronger, tougher, or manlier—it makes you sicker, heavier, slower, and more prone to life-threatening disease. In essence: it makes you a pussy.In Meat Is for Pussies, Joseph shares his shocking and compelling story of evolving from a life of violence and hard-knock living to a man who chooses not to participate in the cycle of violence by eating animals. He also dispels the common myths surrounding meat, while sharing the latest information on the nutritional benefits of a plant-based diet and the dangers of eating meat and processed foods. In addition, Joseph offers practical guidance about such everyday issues as meal planning, recipes, and working out.There is a substantial category of vegan literature out there, but no one has written a book like this. By turns explosive, controversial, moving, and laugh-out-loud funny, and illustrated with eight pages of black-and-white photos, Meat Is for Pussies is a plant-based manifesto.

    Don't be so sure, says John Gribbin, one of today's best popular science writers. In this fascinating and intriguing new book, Gribbin argues that the very existence of intelligent life anywhere in the cosmos is, from an astrophysicist's point of view, a miracle. So why is there life on Earth and (seemingly) nowhere else? What happened to make this planet special? Taking us back some 600 million years, Gribbin lets you experience the series of unique cosmic events that were responsible for our unique form of life within the Milky Way Galaxy. Written by one of our foremost popular science writers, author of the bestselling In Search of Schrödinger's Cat Offers a bold answer to the eternal question, "Are we alone in the universe?" Explores how the impact of a "supercomet" with Venus 600 million years ago created our moon, and along with it, the perfect conditions for life on Earth From one of our most talented science writers, this book is a daring, fascinating exploration into the dawning of the universe, cosmic collisions and their consequences, and the uniqueness of life on Earth.

    His talents are vividly revealed in this exciting and penetrating explanation of how the central laws of physical science evolved — from Pythagoras' discovery of frequency ratios in the 6th century B.C. to today's research on elementary particles.Unlike many books on physics which focus entirely on fact and theory with little or no historic detail, the present work incorporates fascinating personal and biographical data about the great physicists of past and present. Thus Dr. Gamow discusses on an equal basis the trail of Galileo and the basic laws of mechanics which he discovered, or gives his personal recollections about Niels Bohr along with detailed discussion of Bohr's atomic model. You'll also find revealing glimpses of Newton, Huygens, Heisenberg, Pauli, Einstein, and many other immortals of science.Each chapter is centered around a single great figure, or at most two, with other physicists of the era and their contributions forming a background. Major topics include the dawn of physics, the Dark Ages and the Renaissance, Newtonian physics, heat as energy, electricity, the relativistic revolution, quantum theory, and the atomic nucleus and elementary particles.As Dr. Gamow points out in the Preface, the aim of this book is to give the reader the feeling of what physics is, and what kind of people physicists are. This delightfully informal approach, combined with the book's clear, easy-to-follow explanations, will especially appeal to young readers but will stimulate and entertain science enthusiasts of all ages. 1961 edition."The whole thing is a tour de force covering all the important landmarks." — Guardian

    This is complexity. But too many leaders approach complexity the wrong way - they push their people harder and harder and tackle problems one at a time over months, sometimes even years, and nearly always in a linear fashion. It's like setting a pot of water on "low" and waiting for it to boil. To solve the seemingly intractable challenges that leaders bang their heads against for months - to get the metaphorical water to boil - you must generate a high amount of heat very quickly. In this book, the authors share their proven formula for dramatically shortening the process and solving an organization's toughest challenges in mere days.

    Here the texts of two of Schr�dinger's most famous lecture series are made available again. In the first, entitled Nature and the Greeks, Schr�dinger offers a historical account of the scientific world picture. In the second, called Science and Humanism, he addresses fundamental questions about the link between scientific and spiritual matters. As Roger Penrose confirms, these are the profound thoughts of a great mind, and as relevant today as when they were first published in the 1950s.

    Country Living showcases a coast-to-coast collection of sustainable dwellings, all ranging from 100 to 1,500 square feet. Take an inside tour of these impressive little abodes, like a converted 1840s schoolhouse in New York, a 22- x 24-foot kit barn in California wine country, a 1914 New Hampshire coastal row home, and a renovated 1950s Alabama lake house. Along with inspiring photographs, hundreds of decorating tips, smart finds, and storage solutions will help you implement minimalistic living in your own home. These charming cottages, delightful she-sheds, functional farmhouses, and transformative trailersfeature a clever use of space and prove that going small can be simple and fulfilling.

    Howard Farran shows that running a business isn’t all that complicated—if, you’re focusing on the right three areas: •People: maximizing the potential of employees, customers, and yourself.•Time: mastering the efficiency that helps a business turn the biggest profit possible.•Money: learning to love the numbers that function as the business’s scorecard.With simplicity, good humor, and plenty of stories Dr. Farran reveals the actions that can lead anyone to bigger profits, happier people, and a more fulfilling life.

    Ideal as a quick reference, Regular Expression Pocket Reference covers the regular expression APIs for Perl 5.8, Ruby (including some upcoming 1.9 features), Java, PHP, .NET and C#, Python, vi, JavaScript, and the PCRE regular expression libraries. This concise and easy-to-use reference puts a very powerful tool for manipulating text and data right at your fingertips. Composed of a mixture of symbols and text, regular expressions can be an outlet for creativity, for brilliant programming, and for the elegant solution. Regular Expression Pocket Reference offers an introduction to regular expressions, pattern matching, metacharacters, modes and constructs, and then provides separate sections for each of the language APIs, with complete regex listings including:Supported metacharacters for each language API Regular expression classes and interfaces for Ruby, Java, .NET, and C# Regular expression operators for Perl 5.8 Regular expression module objects and functions for Python Pattern-matching functions for PHP and the vi editor Pattern-matching methods and objects for JavaScript Unicode Support for each of the languages With plenty of examples and other resources, Regular Expression Pocket Reference summarizes the complex rules for performing this critical text-processing function, and presents this often-confusing topic in a friendly and well-organized format. This guide makes an ideal on-the-job companion.

    Swift builds on the best of C and Objective-C, without the constraints of C compatibility. Swift adopts safe programming patterns and adds modern features to make programming easier, more flexible, and more fun. Swift’s clean slate, backed by the mature and much-loved Cocoa and Cocoa Touch frameworks, is an opportunity to reimagine how software development works.

    Based on the author’s 27 years of teaching experience, Genetics: A Conceptual Approach, Third Edition, builds upon features that have made past editions so successful:  an engaging writing style; relevant applications; an accessible and instructive art program; an emphasis on problem-solving; and, most importantly, a strong focus on concepts and connections.  To bring these key concepts into sharper focus, Ben Pierce has selectively reduced the amount of detail and has streamlined coverage to focus on essential concepts.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    A young boy named “Su Yi” led ten thousand yao (monsters or demons) and overrode countless families who have over ten thousand years history, rising abruptly in the world like a most bright star. He married beauties and walked towards the peak of his life, and finally ascended the throne of ancient gods! Translator: This is a special, unique Chinese Xianxia novel that many Chinese people are reading! Discover its charming exoticism and you will love it!

    Over 500 clinical photographs and diagrams now illustrate the text, whilst new topics have been added to make the book even more comprehensive. A complementary DVD now accompanies the book, with specially-recorded videos demonstrating many of the clinical examination routines as they are described in the main text. The book is written by a team of editors and contributors who are all active clinicians and experts in their specialist fields, including in general practice where much of clinical teaching is now based. It describes the practical skills which every clinician must acquire and develop in order to evolve diagnostic procedures and management strategies and plans.