Book picks similar to
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence by Cindy Brehse
nonfiction
non-fiction
the-body
self-help
Swing Into It: A Simple System For Trading Pullbacks to the 50-Day Moving Average
T. Livingston - 2018
Detailing the technical indicators and money management strategies that have worked best for him, T. Livingston breaks down what every savvy trader needs to profit in today’s stock market. Topics discussed include how to analyze the general market, which stocks to trade, when to buy, position sizing, profit targets, and selling rules. Swing Into It provides a variety of different examples so that the reader will be prepared for various market scenarios. Detailed sample trades are included so that the reader can see how Livingston thinks throughout each phase of his trades. If you’re looking to get started in swing trading or seeking to refine your trading system, Swing Into It belongs in your library.
What Color Is Your Parachute? for Retirement: Planning a Prosperous, Healthy, and Happy Future
John E. Nelson - 2010
Given the new normal, how do you plan for a future filled with prosperity, health, and happiness? As a companion to What Color Is Your Parachute?, the world’s best-selling career book, What Color Is Your Parachute? for Retirement offers both a holistic, big-picture look at these years as well as practical tools and exercises to help you build a life full of security, vitality, and community.This second edition contains updates throughout, including a section on Social Security, an in-depth exercise on values and how they inform your retirement map, and the one-of-a-kind resource for organizing the sea of information on finances and mental and physical health: the Retirement Well-Being Profile. More than a guide on where to live, how to stay active, or which investments to choose, What Color Is Your Parachute? for Retirement helps you develop a detailed picture of your ideal retirement, so that—whether you’re planning retirement or are there already—you can take a comprehensive approach to make the most of these vital years.From the Trade Paperback edition.
Bob Warden's Slow Food Fast
Bob Warden - 2009
With this smart cookbook, readers learn Bob's secret to making rich, creamy Vanilla Bean Cheesecake in just 25 minutes. He's even got a recipe for Most Excellent Macaroni and Cheese that tastes just like it was oven baked — but takes only six minutes in the pressure cooker! In all, this cookbook contains 117 time-saving ways for readers to treat loved ones to the goodness of home-cooked food and still have time to sit down and enjoy it with them. Enhanced with over 50 full-page color photos, Smyth sewn binding, and plenty of tips from Bob, this cookbook is a must-have for pressure cooker novices and pros alike.
Chaos to Clean: in 31 Easy BabySteps
Marla Cilley - 2017
There is a solution. Marla Cilley's book, CHAOS to Clean in 31 Easy BabySteps will take you through a 31 day program that will teach you how to live a life that is CHAOS free! Learn small BabySteps that build upon each other in order to live a clutter-free life. 1. Realize the power of what you can accomplish in 15 minutes. 2. Find more time to enjoy life by eliminating stress and clutter one step at a time. 3. Build routines to eliminate all day cleaning sessions and make house work seem automatic. 4. Use time-tested methods that help you and your family enjoy your home and each other. 5. Find the free time to become what you were meant to be.
Voices of Recovery
Overeaters Anonymous - 2002
This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.
The Life-Changing Power of Gratitude: 7 Simple Exercises that will Change Your Life for the Better. Includes a 3 Month Gratitude Journal. (Change your habits, change your life Book 6)
Marc Reklau - 2018
Gratitude is considered the single best - and most impactful - intervention of the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results.Being grateful for everything you have in life and even the things you don’t have yet will change everything.The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time.In this practical and straightforward guide, you will learn seven simple exercises that will help you to reap the scientifically proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety and much more.The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health and wealth you have always desired.Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness, and is the best antidote to anger, envy, and resentment.
in this simple book you will learn:
That gratitude is a choice and how to choose it mindfully every day in five minutes or less
How to start feeling gratitude in your life in a real and simple way
Exactly when and how to practice gratitude to achieve maximum results and benefits
How long you have to be grateful every day
How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for
Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions
How gratitude impacts your relationships positively
How to reprogram your mind and see more of the good and more opportunities
How to be grateful even in hard times
What you can be grateful for in YOUR life
How to take your attitude of gratitude to the next level
One easy method to skyrocket your happiness and decrease depression
How to boost the effects of gratitude even more
…and much more…The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a blooming social life or sitting at home alone.Don’t get fooled by the simplicity of the exercises Reklau mentions. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results.
INFJ Personality Handbook: Understand Yourself as The Rarest Myers-Briggs Personality Type
Michelle Hobbs - 2019
INFJ's often don't understand themselves either. The INFJ personality type is a complex one. True insight and understanding can require self-examination and awareness to understand how to use the strengths of this personality type to your advantage Understand yourself and live your best lifeThis scientifically rigorous yet easy to read guide will give you the deep knowledge you need to finally understand yourself as an INFJ. When you understand your personality as an INFJ you will know how this personality type can survive in all aspects of life!Here is a preview of what you will learn in this guide: IntroductionChapter 1: Overview of the Myers-Briggs IndicatorHistoryThe typesReflections/discussion questionsChapter 2: Unraveling the INFJ PersonalityCompassion, purpose, and creativityThe Dominant, Auxiliary, Tertiary, and Inferior hierarchyFamous INFJsReflections/discussion questionsChapter 3: The INFJ At WorkStrengthsChallengesHow INFJs can deal with workplace stressBest careers for INFJsReflections/discussion questionsChapter 4: The INFJ as Friend and Family MemberStrengthsChallengesHow INFJs can improve friend and family relationshipsFriends with or related to an INFJ? Here's what you can doReflections/discussion questionsChapter 5: INFJs In LoveStrengthsChallengesIs there a perfect match for an INFJ?What INFJs can do to ensure happy relationshipsWhat partners of INFJs can doHow does an INFJ recover from a breakup?Reflections/discussion questionsChapter 6: INFJs and ParentingStrengthsChallengesHow INFJS can be better parentsWhat is it like to be the parent of an INFJ?Reflections/discussion questionsAnd so much more!Invest in yourself and commit to living your best life as an INFJ when you grab this guide now!
The American Sign Language Alphabet: Letters A-Z, Numbers 0-9 (FingerAlphabet BASIC Reference Guide Book Series 12)
Lassal - 2015
It is designed for libraries, institutions and individuals who need or prefer the information in ebook format. All the hand signs were approved by American sign language experts. The signs are shown in large illustrations from two view points in order to facilitate understanding, as well as grouped together in a comprehensive chart. BONUS: The book contains a link to a set of unique printable ASL alphabet charts for your personal use.Lassal's work for Fingeralphabet.org has earned her a nomination for The German Prize for Civic Engagement 2013.
It's Only Natural: 200 natural cleaning product recipes to have
Lorraine M. Harding - 2013
These cleaning recipes will not only leave your home and garden chemical free but are safe for children, pets, friendly for those who suffer from chemical allergies and ideal for those who just want to be more environmentally conscious.
The Digital Negative: Raw Image Processing in Lightroom, Camera Raw, and Photoshop
Jeff Schewe - 2012
"The Digital Negative: Raw Image Processing in Lightroom, Camera Raw, and Photoshop" is devoted exclusively to the topic and shows you how to make the most of that control. Now that raw image processing technology has matured as an essential aspect of digital photography, you need a modern book that takes a seasoned approach to the technology and explains the advantages and challenges of using Lightroom or Camera Raw to produce magnificent images. Renowned photographer and bestselling author Jeff Schewe outlines a foolproof process for working with these digital negatives and presents his real-world expertise on optimizing raw images. You ll also learn hands-on techniques for exposing and shooting for raw image capture and developing a raw processing workflow, as well as Photoshop techniques for perfecting the master image, converting color to black and white, and processing for panoramic and HDR images. Get the best tone and color from your digital negatives. Use Lightroom and Camera Raw sharpening controls to maximize image quality. Take advantage of Photoshop to do what Lightroom and Camera Raw can t. Produce stunning black-and-white images. Visit the book s companion website at TheDigitalNegativeBook.com for sample images and more!"
The Passive Income Playbook: The Simple, Proven, Step-by-Step System You Can Use to Make $500 to $2500 per Month of Passive Income - in the Next 30 Days
Raza Imam - 2018
Then use it to make money for the rest of your life. Are you looking for a a proven, step-by-step system that allows you to make passive income streams on autopilot - with very little experience? Are you ready to start making passive income, but don't know where to begin? Well, just imagine what it would be like if you easily saw money rolling into your bank account. Because once you master this process, you'll be able to work from anywhere in the world. You'll be able to quit your job for good. And you'll be able to build passive income business profits over the long-term. In this short but powerful book, I reveal my story of building a passive income business. How I went from making 0 to almost $2000 per month - in a month. And I've been making more and more money ever since. You'll discover how I did it, step-by-step. I'll show you how to get the same results as me. Even if you have a full-time job.
In this book, you will learn:
Exactly how you can earn passive income streams - in the next 30 days The most overrated ways to build a passive income business - and why I don't recommend them The FASTEST way to get started - even if you have no experience Insider tricks people like you are using to earn thousands and thousands of dollars per month in passive income Over 20 passive income ideas that you can use to get started - today How to make money from your personal story and experiences (even if you don't think you're an expert) How to make consistent, long-term profit so you can quit your job and live the life of your dreams And much, much more It's time to stop gambling with your hard-earned money. Join the thousands of smart professionals that are leveraging their expertise to make consistent passive income and make money from home. I'm an Amazon best-selling author will show you exactly how I broke through fear, frustration, and self-doubt to make a consistent, passive income over the past 2 years (over $25,000) I reveals the secrets I used to profitably grow my income and watch the money and sales roll into my bank account - like clockwork. This strategy is powerful, and yet so simple to use.
The Thyroid Diet Revolution: Manage Your Master Gland of Metabolism for Lasting Weight Loss
Mary J. Shomon - 2012
Now more than ever, The Thyroid Diet Revolution by Mary J. Shomon is an essential purchase for the millions of thyroid disease sufferers who struggle with weight problems.
Prepare for Surgery, Heal Faster
Peggy Huddleston - 2002
Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.
30 Essential Yoga Poses: For Beginning Students and Their Teachers
Judith Hanson Lasater - 2003
The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes
Tara Spencer - 2016
Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.