Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about. While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment. Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

    In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy?The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the “art of letting go”—why we tend to forget certain moments to make room for deeper, more meaningful ones. Meik uses data, interviews, global surveys, and real-life experiments to explain the nuances of nostalgia and the different ways we form memories around our experiences and recall them—revealing the power that a “first time” has on our recollections, and why a piece of music, a smell, or a taste can unexpectedly conjure a moment from the past. Ultimately, Meik shows how we each can create warm memories that will stay with us for years.Combining his signature charm with Scandinavian forthrightness, filled with infographics, illustrations, and photographs, and featuring “Happy Memory Tips,” The Art of Making Memories is an inspiration meditation and practical handbook filled with ideas to help us make the memories that will bring us joy throughout our lives.

    F*ck Feelings is the last self-help book you will ever need!

    So here's the 3-word summary for ya: BE THE LIGHT.What does that mean? Well, 5000 or so letters I've received from women readers on their dating woes can all be boiled down to this: Does my butt look good in these pants?Well, okay, sorta. What they're really asking is Am I enough? Well, are you? Answer: Wrong question!. Because that's not a game you can win! Focus on this question instead: How can I make the people around me feel like a million bucks?How to Generate the Love You Want Instead of Waiting for It to HappenBecause at any point in life, you have the option to elevate those around you -- with a look, a touch, a phrase of praise, genuine appreciation. Hey, love what you've done with that outfit. That was a great book! Learned so much. Thanks for that fabulous home-cooked meal!When you appreciate and elevate others, they light up. And because we're hypersocial, empathic beings equipped with mirror neurons, YOU light up, and everyone notices: Who is that glow-in-the-dark girl? I want to be around that!Now, you've got a crowd gathered around you. Lonely no more! And instead of coming from a place of lack or need, you're coming from abundance, joy, and choice. A much stronger starting point for any relationship.But most important: Butts and butt fashions change. The power to elevate, on the other hand, is power that cannot be taken away from you. The Tao of Dating is your manual for learning how to be the light and come into your authentic power.What readers say: The content is intelligent and compassionate and enriching far beyond anything to do with dating. In essence, this book somehow, magically, alchemically, brings you back to yourself. Everyday TV and other media specialize in portraying women as cheap and disposable. This book is the antidote. Just by reading it, one is restored to one's own heart. I can think of no better praise. I have read many books about relationships and dating, but The Tao of Dating is one of a kind, so different and mind-blowing in its common sense and simplicity that it is impossible to put it down once you start reading. Thanks to this specific book, I went from having a nonexistent dating life, with empty weeks stretching ahead, to being booked every night of the week...The results were dramatic: I now feel like I have my pick of the litter with a slew of fabulous guys who all clamor for my attention. Why I wrote this book: When I was an advisor at Harvard, I noticed that smart women like yourself were having unfulfilling love lives on an epidemic scale. They either couldn't find the right guy, were with the wrong guy, had relationships that didn't last, or had given up on dating entirely. I wrote this book to remedy the situation.This is not your grandma's dating guide. Partially because I'm not your grandma, and partially because the 21st century poses unprecedented challenges to the modern woman. Is there time for love within a high-powered career? And nowadays, lots of guys are less educated and affluent than you. What to do? I give you tips on how to handle all that.Ancient Wisdom + Modern Science = lasting love + happiness for successful women like yourself. This is a heart-centered, science-based, practical guide to finding fulfillment in your love lives and far beyond, all through a series of small, simple steps that put the fun back in dating. Join the tens of thousands of women who who have transformed their lives with The Tao of Dating.

    By sharing his own moments of anger, frustration, loneliness and loss, Derren reveals how it's possible to find consolation and compassion in our most challenging times.A Book of Secrets is a profound and practical guide to finding value in sadness and strength from what life throws at us - it is from the difficulty of life that we find meaning and grow.

    The ancient laws of attraction are explained in plain language and applied in an economic framework—a new perspective not found in other popular explications of these principles. A path to prosperity is offered in tandem with guidance for achieving harmony in both professional and personal spheres while strategies to overcome destructive thinking patterns and to sustain the flow of wealth while channeling it constructively are delineated. Profiles of individuals who pursued their passion rather than profit, and subsequently reaped immense rewards, will inspire those seeking to transform their lives.

    This resource describes how to push through the fear and negativity that erode relationships, and embrace a life-affirming approach to love.

    Learning the work of marriage. Navigating the bumpy terrain of parenting. Maintaining social relationships. Facing grave hardship. Finding contentment in our career.As the years pass by, we sense how the good things in life are so often eclipsed by stress. We find ourselves doing everything we can just to endure adulthood, all the while wondering whether we are actually enjoying it. This is exactly why Dr. Anthony T. DeBenedet decided to write Playful Intelligence: The Power of Living Lightly in a Serious World, to show readers how playfulness helps us counterbalance the seriousness of adulthood."Five years ago, my life was becoming more intense and stressful," DeBenedet says. "My relationships, clinical work as a physician, and basic interactions with the world were blurring into a frazzled mosaic. Going through the motions became my norm, and every day brought busyness and exhaustion. I thought about whether I was depressed. I didn't think I was. Anxious? Sure, but aren't we all anxious on some level? I also thought about the lifestyle factors that could be making me feel this way. Was I getting enough sleep? Was I exercising regularly? Was I eating healthy? Was I playing and remembering to be playful?"Today, we live in a taxing world. The endless pressure to keep up with our responsibilities and the daily headlines swarming around us can be overwhelming. DeBenedet's work comes at a time when stress, uncertainty, and intensity levels are high. Playful Intelligence shows adults that there is a way to live lighter--and smarter--as we navigate the seriousness of adulthood. It's not about taking life less seriously; it's about taking ourselves less seriously.The book's core chapters are devoted to exploring the effects and benefits of five playful qualities: imagination, sociability, humor, spontaneity, and wonder. By examining playfulness as a sum of its parts, readers will gain a working awareness of its power and be able to apply playful principles to their own lives, bringing the magic of childhood back into their day-to-day existence. The book also offers practical suggestions on how to make life more playful in nature.

    And that can make relationships hard, whether with intimate partners, with friends, or in our professional lives. Understanding the motivations and dynamics of these different personality types can be the key that unlocks sometimes mystifying behavior in others—and in ourselves.This book from Suzanne Stabile on the nine Enneagram types and how they behave and experience relationships will guide readers into deeper insights about themselves, their types, and others' personalities so that they can have healthier, more life-giving relationships. No one is better equipped than Suzanne Stabile, coauthor, with Ian Morgan Cron, of The Road Back to You, to share the Enneagram's wisdom on how relationships work—or don’t.• Why do Sixes seem so intimidated and put off by Eights, who only wish the Sixes would stop mulling things over and take action?• Why do Fives seem so unavailable, even to their closest family and friends, while Twos seem to feel everybody else’s feelings but their own and end up irritating people who don’t want their help?• How in the world can Fours be so open and loving to you one day and restrained and distant other times?The Enneagram not only answers these questions but gives us a way out of our usual finger pointing and judging of other people—and finding them wanting, perplexing, or impossible. Suzanne's generous, sometimes humorous, and always insightful approach reveals why all the types behave as they do. This book offers help in fostering more loving, mature, and compassionate relationships with everyone in our lives.

    Sugar - the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild - is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond.  Rich with humor, insight, compassion - and absolute honesty - this book is a balm for everything life throws our way.

    For the millions of people every year who consider bringing a puppy into their lives–as well as those who have already brought a dog home–Cesar Millan, the preeminent dog behavior expert, says, "Yes, you can raise the perfect dog!" It all starts with the proper foundation in the early years. Here, Cesar tells you everything you need to know to create the best environment for a well-balanced dog in order to avoid behavior issues in the future, and shows you how to correct the most common behavior issues for young dogs. Based on Cesar’s own detailed experiences raising individual puppies from some of the most popular breeds, How to Raise the Perfect Dog is like having Cesar right beside you, as your own personal expert, coaching you and your dog from the first day of your life together. Packed with new information aimed specifically at the particular needs of puppies and adolescents, and written in Cesar's friendly, accessible style, How to Raise the Perfect Dog answers all the most commonly asked questions and guides you towards a loving, satisfying life-long relationship with your best friend. #1 New York Times bestselling author, Cesar Millan shows you how to raise the perfect dog and prevent behavior issues before they start, including:• what to expect from each stage of your puppy's development• quick and easy housebreaking• the essentials of proper nutrition• the importance of vaccinating–and of not over-vaccinating• creating perfect obedience from day one through rules, boundaries, and calm-assertive leadership• how to avoid the most common mistakes owners make raising puppies and young dogs• how to correct any issue before it becomes a problem• unique exercises and play to bring out the best in every breed

    Boys will always be boys–rambunctious, adventurous, and curious, climbing trees, building forts, playing tackle football, and pushing their growing bodies to the limit as part of the rite of passage into manhood. But today our sons face an increasingly hostile world that doesn’t value the high-spirited, magical nature of boys. In a collective call to let our boys be boys, Dr. Meg Meeker explores the secrets to boyhood, including• why rules and boundaries are crucial–and why boys feel lost without them• how the outdoors is still the best playground, offering the sense of adventure that only Mother Nature can provide• the essential ways to preserve a boy’s innocence (and help him grow up)• the pitfalls moms and dads face when talking to their sons• why moody and rebellious boys are not normal–and how to address such behavior• how and when the “big” questions in life should be discussed: why he is here, what his purpose is, and why he is importantParents are blessed with intuition and heart, but raising sons is a daunting responsibility. This uplifting guide makes the job a little easier.

    the only separation between mediocrity and excellence in one's pursuit.

    Authors  Stephen Carter and Julia Sokol explore why modern men  and women are torn between the desire for intimacy  and the equally intense need for independence.  Drawing on numerous interviews and real-life  scenarios, and written with humor, insight, and the kind  of wisdom gained by personal experience,  He's Scared, She's Scared offes guidance  for all of us who want genuine, sustained intimacy  with our romantic partners.

    Buscaglia's informative and amusing lectures, which were delivered worldwide between 1970 and 1981. This inspirational treasure is for all those eager to accept the challenge of life and to profit from the wonder of love.