We are committed to our job and want to be good at what we do. We are neither lazy nor unwilling. But we do not always work effectively - we work hard but not always smart. To increase performance many people believe they need to do more. We spend less time with our loved ones, neglect our health and put our passions and hobbies on the back burner. And we end up frustrated, out of control and stressed. Work Smarter: Live Better will transform your life - learn simple and practical tools to be in control at work, learn how to gain an extra two hours per day, and learn how to make room for what is important to you! This journey will challenge your way of thinking about work. You will learn how to work smarter and more importantly, live better.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    Last year was a murder-suicide.The press has pointed to the heavy workload as the culprit in the high suicide rate. Some students believe that the school is cursed. And others believe that the deaths may not be suicides at all—that it’s no coincidence that Dr. Conlon, Southside’s quirky but beloved anatomy professor, joined the staff on the very year that the suicides began.Either way, the same question echoes through the minds of every first year student at Suicide Med:Who will be next to die?

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    

    

    Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.

    She was constantly reminded of how her time was running out. Single, Again, and Again, and Again ... follows Pateman and her quest to find her happily ever after. Convinced all the good men were taken, she continually reassessed her aspirations to accomplish her life plan. Feeling defeated after a string of failed relationships and frustrated with her inability to find her soulmate, she reexamined her priorities and played the cards she was dealt. Finding inner courage, she discovered ways to create extraordinary experiences out of her perceived failures.

    2018** The Bombing of Pearl Harbor and the Assassination of United States President John F. Kennedy were among the most stunning moments of the 20th Century. Imagine that there was evidence proving the United States, at its highest levels, knew the intent of both events--ahead of time.On the heels of his most successful novel, Final Mission: Zion, in which he tackled the horrors of the Holocaust, Chuck Driskell now takes on Pearl Harbor and the JFK Assassination as only he can, with a decidedly unexpected twist.Enter Max Warfield, a man who supports himself by raiding heroin dealers for their cash. Max's crimes make him the target of a shadowy network. The network takes him by force and gives him a choice: steal the aforementioned evidence for them, or die. While the network has accounted for every single facet of the mission, they've made one critical error: they've grossly underestimated Max Warfield.Once again on the run, and this time in possession of history-altering evidence, Max finds himself in a position to turn the tables on the network. But, by doing so he could decimate the United States and cause significant loss of life.Combining historical fiction, espionage, crime, and intrigue--with a memorable cast of characters--Fringe Theory delivers thrills and chills all the way to its explosive climax in the snowy French Alps.

     That means taking almost any job that comes his way, no matter the situation. So long as he can keep his ship floating, he's free to live the life he wants. But that all changes when he meets Abigail Pryar, a nun looking for safe passage out of the system. Too bad there's something off about the cargo she's carrying. Jace knows he shouldn't ask too many questions, but when odd sounds start coming from inside the large, metal box, he can't help but check it out. Big mistake. The Renegade Star boxset includes the first three books in the series.

    Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

    If you hate reading those textbook-like nutrition book filled with unfriendly statistics and terminologies, you'll love this. - P Lam. As a personal trainer, I am always on the lookout for new information regarding diet & nutrition for each and every one of my clients.This is a great book if you have any questions where to begin." - Miguel Wells. There are more diets out there than you’ve had hot dinners... There are countless crappy supplements promising the world... There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah. Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that’s easy to follow and maintain, and doesn’t ban all your favourite foods, while still actually delivering results? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, do-able, manageable nutrition guide for men and women who lift weights (or others who generally want to improve their diet and overall health). I’m Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training, and Strength Training Nutrition 101 is my masterplan for maximising your exercise efforts. It uncomplicates the complicated and simplifies your weight training diet. Are you confused about what to eat and when because we’re bombarded with so much advice from every angle. “Don’t eat meat...” “Carbs are the devil...” “Eat a garden full of greens for breakfast...” This is just some of the advice we get from experts in a really noisy health and fitness industry. We’re hit with advice on what we should be eating, how much we should be eating...and what we should be avoiding like an STI. This book is not about choosing one diet over another. It’s not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It’s about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic, awesome physique. It’s also not about depriving you of food you love and eating chicken and broccoli 8 days per week. The bottom line is that sticking with good nutrition should not be hard work. It should be easy to follow, manageable, and never actually feel like a ‘diet’. In Strength Training Nutrition 101, I share with you how to simplify the way you eat and my nutritional strategies that support my weekly weight training regime for maintaining muscle and staying lean. The book's 12 chapters are below...

    If you’ve ever made jam or jelly at home, you know most recipes require more sugar than fruit—oftentimes 4 to 7 cups!—causing many people to look for other ways to preserve more naturally and with less sugar. Pomona’s Pectin is the answer to this canning conundrum. Unlike other popular pectins, which are activated by sugar, Pomona’s is a sugar- and preservative-free citrus pectin that does not require sugar to jell. As a result, jams and jellies can be made with less, little, or no sugar at all and also require much less cooking time than traditional recipes, allowing you to create jams that are not only healthier and quicker to make, but filled with more fresh flavor. If you haven’t tried Pomona’s already (prepare to be smitten), you can easily find the pectin at your local natural foods store, hardware store, or online. With Preserving with Pomona's Pectin, you’ll learn how to use this revolutionary product and method to create marmalades, preserves, conserves, jams, jellies, and more. From sweet offerings like Maple, Vanilla, and Peach Jam to savory favorites like Red Pepper and Jalapeno Chutney, you’ll find endless combinations sure to delight all year round!

    Integrating scientific research, clinical experience, and his own insights, Dr. Jacob Liberman has worked effectively with more than 15,000 individuals, from the learning disabled and physically/emotionally traumatized to business executives and Olympic athletes. The book discusses the use of light in the treatment of various cancers, depression, stress, visual problems, PMS, sexual dysfunction, learning disabilities, and the human immune system.

    This little bird does NOT want to be an enchanting creature. Will Sammy come to accept that he is a unicorn? Read the book to find out! About the Sammy Bird Series This is a picture book series about a quirky bird named Sammy and his amusing misadventures. Readers will discover that Sammy is a little red bird who has a BIG personality. The books in this series are humorous, engaging and sometimes deal with common childhood issues like bullying, fear of the dark, patience and friendship. The books are interactive and engages young readers to participate in the story. There are over 90 Books in the series and counting! From the Author I like to think of myself as a storyteller who brings families together through the medium of picture books. Whether it is between a parent or child or a grandparent and child. These stories are intended to be light-hearted and funny and most importantly the stories engage young readers to be a part of the story itself. My hope is that these books will help build upon a child's love for reading and allow families to laugh and enjoy spending time together. As a reader, you can look forward to many more adventures with this silly and fun-loving red bird! -V. Moua About the book: I Am NOT a Unicorn! This is a read aloud kids book. The target age range audience is appropriate for preschool and young children who are at the following stages of reading: I can read level 1, I can read level 2, I can read level 3 and I can read level 4. This is a book that any child will love, especially at bedtime. It is suitable for parents to read to their children. Also, grandparents will enjoy reading this book to their grandchildren. This series is part of the short bedtime stories for kids. Read this children's book FREE as part of your PRIME or Kindle Unlimited membership!