Through a subtle and extended examination of Jordan Peele's hit 2017 movie Get Out, Ko shows the many ways that white supremacist notions of animality and race exist through the consumption and exploitation of flesh. She demonstrates how a critical historical and social understanding of anti-Blackness can provide the pathway to genuine liberation. Highly readable, richly illustrated, and full of startling insights, Racism as Zoological Witchcraft is a brilliant example of the emerging discipline of Black veganism by one of its leading voices.

    Do you want a quick weeknight supper that gets more veg into your diet? A show-stopping vegan Christmas dinner? A fun, fresh meal plan to set you up with plant-based packed lunches? Whatever you’re after, BISH BASH BOSH! has the perfect recipe.Henry and Ian have created a food revolution through the world’s biggest plant-based platform. Their first cookbook was the highest-selling vegan cookbook ever, and with over 2 million followers across all their fast-growing channels, BOSH! are on a mission to show the world just how versatile cooking with veg can be.In BISH BASH BOSH! you’ll discover a whole world of quick eats, weeknight suppers, showstopping feasts, and incredible sweet treats – all using the power of plants. From a hearty, classic lasagne to an indulgent mini banoffee meringue, and from quick quesadillas to an incredible curry house jalfrezi, these are simple, savvy recipes that you’ll turn to time and again.Whether you are a committed vegan, trying plant-based food for the first time, or simply just want to try a meal a week without meat, this book has all the know-how and inspiration you need.BISH BASH BOSH!

    Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That’s the hard part. The Joyful Vegan is here to help. Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain. This leads to an unfortunate reality: The majority of vegans (and vegetarians) revert to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process. Colleen Patrick-Goudreau, known as “The Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop. It’s not because there’s nothing to eat. It’s not because there isn’t enough protein in plants. And it’s not because people lack willpower or moral fortitude. Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend their food choices; living with the awareness of animal suffering; feeling the pressure (often self-inflicted) to be perfect; and experiencing guilt, remorse, and anger. In these pages, Patrick-Goudreau shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for “coming out vegan” to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world. By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

    Her readers turn to her for recipes that work, whether they’re looking for cupcakes that adhere to their diet or comforting Thanksgiving dinners that taste as satisfying as their childhood memories. With I Can Cook Vegan, Isa offers doable recipes designed to help inspire people to kick their meat habits, improve digestion, and become all-around better citizens of the world. The book includes shopping lists, achievable goals, cheerleading, and an extensive FAQ, all written in Isa’s inimitable voice and style. But the book isn’t only for meat eaters looking for a better way to live: Isa wants to get vegans to start cooking more so that they can worry less about what they can and cannot eat. The perfect book for Isa’s legions of fans and anyone interested in learning vegan basics.

    Rachel Ama takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life.Rachel's recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and she has included a song with each recipe so that you have a playlist to go alongside every plate of delicious food.Cinnamon French toast with strawberriesChickpea sweet potato falafelPeanut rice and veg stir-fryCaribbean frittersPlantain burgerTabbouleh saladCarrot cake waffles with cashew frostingSo if you share the author's attitude that vegan food should fit into your life with ease and pleasure - whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg - this cookbook is for you.

    Healthy eating never looked so good Henry and Ian are on a mission to help you eat and feel better, using only the power of plants!With 80 delicious, plant-based recipes and nourishing meal plans to help you stay on track whatever your goal, this book is your ticket to a healthier, happier life.Try the fresh flavours of a Zingy Watermelon Salad or their Jammin’ Jambalaya, and indulge in their Not-that-Naughty Burger or a Salted Caramel Apple Crumble with Custard, safe in the knowledge that a healthy diet doesn’t have to mean deprivation.Packed full of nutrition hacks and lifestyle tips that BOSH! have learnt throughout their journey, BOSH! Healthy Vegan shows you how the power of plants can transform your wellbeing, for good.

    Ellie's plant-based dishes are infused with her trademark flavour, colour and texture and will have you eating well throughout the day.There are vibrant smoothie bowls or vegan fried eggs for easing into the morning; Salt and Pepper 'Calamari', Tom Kha Gai Soup or Aloo Jeera when you need something more substantial; and chai-spiced cookies or Portuguese custard tarts to have with an afternoon cuppa. There are also healthy, plant-based versions of well-known favourites, such as Pad Thai, Fish and Chips and Spicy Ramen Soup.A qualified dietitian, Ellie explains everything you need to know about adopting a plant-based diet, including how to get enough iron and achieve the right balance of carbs, proteins and good fats.With extraordinary travel photography scattered throughout, Global Vegan is an explosion of colour and flavour, and is imbued with Ellie's unique sense of adventure and her love of plants. It is the perfect book for anyone who wants to cook simple, healthy and flavour-packed vegan food.

    Melanie Joy had long been curious as to why people who were opposed to one or more forms of oppression—such as racism, sexism, speciesism, and so forth—often stayed mired in many others. She also wondered why people who were working toward social justice sometimes engaged in interpersonal dynamics that were unjust. Or why people who valued freedom and democracy might nevertheless vote and act against these values. Where was the disconnect?In this thought-provoking analysis, Joy explains how we've all been deeply conditioned by the invisible system of powerarchy to believe in a hierarchy of moral worth—to view some individuals and groups as either more or less worthy of moral consideration—and to treat them accordingly. Powerarchy conditions us to engage in power dynamics that violate integrity and harm dignity, and it creates unjust power imbalances among social groups and between individuals. Joy describes how powerarchies—both social and interpersonal—perpetuate themselves through cognitive distortions, such as denial and justification; narratives that reinforce the belief in a hierarchy of moral worth; and privileges that are granted to some and not others. She also provides tools for transformation. By illuminating powerarchy and the psychology it creates, Joy helps us to work more fully toward transformation for ourselves, others, and our world.

    Daily shopping lists are included & downloadable. The plans include 2 soy-free and 4 nut-free days. Each day of the plan includes two meals, plus a snack. Serving sizes are optimized for 1600 and 2000 daily calories. Fuel your ketosis with tasty low-carb recipes, complete with nutrition facts, allergy info, storage tips, and photos.

    Although eating is one of her favorite hobbies, she doesn't love spending a lot of time in the kitchen. The meals she loves the most are those that are simple to make and taste absolutely delicious, despite putting in minimal effort. She avoids "fancy" ingredients. Olivia is here to show you that you can eat plant-based on a budget and still make incredibly mouth-watering and fun meals that will make you feel amazing.Liv B's Vegan on a Budget is filled with 112 simple recipes from breakfast to dessert that share Olivia's passion for inspired and effortless vegan food. With a focus on balance between health and comfort and sweet and savory, you'll find tons of tasty recipes with beautiful full-color photos, including Tropical Green Smoothie, Half-Baked Cookie Dough Pancakes, Spicy Mango Salsa, Famous Lasagna Soup, Ginger-Glazed Carrots, Sweet Sriracha Cauliflower Wraps, Spaghetti Squash Pad Thai, No-Bake Brownie Bites and Deep-Dish Apple Pie with Caramel Sauce. She also includes easy-to-follow icons that identify which recipes are gluten-free, portable, and great for gatherings, to help simplify your time in the kitchen.Cooking vegan food doesn't have to be a struggle. Let Olivia share how easy it is to eat yummy plant-based meals that are fast and simple, using accessible ingredients you can find anywhere -- without breaking the bank."If you're wondering how to get the through the day, week, year, or even your life as a vegan look no further than Liv's book! It's full of everyday ideas that are simple, delicious and colorful. You'll be inspired to be in and out of the kitchen in a jiffy and satisfied by the hearty dishes she's compiled in this collection. It's perfect for parents, college students, and anyone who is looking for real-life ways to eat more plants." -- Lauren Toyota, creator of the YouTube channel and blog hot for food and bestselling author of Vegan Comfort Classics: 101 Recipes to Feed Your Face"Olivia's recipes are a delicious and effortless approach to vegan cooking. You won't find any weird ingredients or time-consuming dishes, making this the perfect collection of recipes for anyone who loves to cook, but doesn't want to spend hours in the kitchen . . . or their entire paycheck on groceries." -- Candice Hutchings, creator of the YouTube channel and blog The Edgy Veg and author of The Edgy Veg: 138 Carnivore-Approved Vegan Recipes"This book proves that a vegan diet is far from boring, complicated and bland. Thanks to Liv's easy-to-follow and yummy recipes like Fast and Fluffy No-Rise Cinnamon Rolls, Buffalo Chickpea Wraps, and Marble Freezer Fudge, you'll be a plant-based kitchen expert in no time -- and with minimal fuss, too. Whether you're a dedicated plant-eater or simply plant-curious, there's something in here for everyone." -- Caitlin Shoemaker, creator of the YouTube channel and blog From My Bowl

    Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.

    This realization led him to veganism, which transformed his life and health. In this cookbook, he shares how to make classic dishes vegan, easy, and so delicious and show-stopping that everyone--even the pickiest of eaters--will love them.The Buddhist Chef is a collection of Jean-Philippe's best vegan recipes that will become a mainstay in vegan and non-vegan kitchens alike. The recipes are perfect for long-time vegans, those trying out a vegan diet for the first time, or those simply trying to eat more plant-based foods. Inspired by cuisines from all around the world, these recipes offer something for everyone. Enjoy breakfast and brunch recipes like Vegan Shakshuka and Maple Baked Beans, or salads and protein-packed bowls like Beet Carpaccio or Tempeh Poke Bowl. Transform your dinners with hearty mains like Eggplant Parmigiana, General Tso's Tofu, and Mushroom Poutine. Indulge in vegan desserts like Chocolate Lava Cake or have a nourishing snack like Coconut Matcha Energy Balls.With delicious recipes for every meal of the day, The Buddhist Chef is a celebration of healthy, plant-based dishes that will have everyone at the table, vegan or not, wanting more.

    Cook or prep 51 delicious, plant-based meals and snacks that fuel your ketosis with virtually zero carbs. Recipes include nutrition facts, allergy tags, and storage info.This 14-day meal plan is easy to customize and perfect for you if you want to lose weight effectively. The meal plan includes soy-free and nut-free days, which can be rearranged and stacked. Each day of the plan includes breakfast, lunch, dinner and two snack servings, resulting in 1600 or 2000 calories daily.The 2 weekly plans can be used for 14 days, 28 days or consecutive throughout the entire year. Shopping lists are included & downloadable.Make your plant-based low-carb/keto diet effortlessly with this meal plan & cookbook!

    Sweet + Salty features over 100 luscious recipes for caramels, chocolates, bonbons, truffles, and more for anyone looking to make their own vegan confections at home. With everything from the most basic caramel to bold, arresting flavors incorporating unexpected spices and flavors such as miso caramel sauce, thyme-preserved lemon sea-salt caramels, matzo toffee, and more, Sweet + Salty is a smart, sassy, completely innovative introduction to vegan confections.

    Discover more than 80 brand new recipes for proper healthy vegan food. This time including chapters such as: Super Quick Midweek Meals, Comfort Food, Classics and Food with Legs (for when you need that extra bit of energy).Recipes include:Crispy Peking Jackfruit PancakesFast Falafel with Carrot Salad & Harissa TahiniWinter Root Caesar Salad with Crispy CapersRoasting Tray LaksaTofu Katsu CurrySpiced Chocolate Cake with Maple and Cashew Cream

     Enjoy 34 fresh and quick recipes (a combination of new and classic) and take away extremely doable tips and tricks for: * Mindset shifts * Planning for success * Journaling * Food combining * Sprouting * Intermittent fasting, * And dealing with detox. Powered By Plants will walk you through some of the most challenging aspects of becoming a raw vegan and maintaining healthy habits. Fueled by her own experience and personal transformation, health advocate, and raw vegan lifestyle champion TannyRaw (Tanny Murphy) has inspired hundreds of thousands of followers and fans on Youtube and Instagram with her daily doses of life, love, dance, and juicy power-packed raw recipes. She has written and published 11 recipe books, developed a highly sought after 4-week immersive Raw Reset Program, and coaches hundreds of women around the world. After shedding 88 pounds and healing acne, arthritis, hypoglycemia, brain fog, candida, leaky gut, and Lupus from a healthy raw vegan diet, Tanny continues to document her personal success while engaging with and coaching those who want to transform their health.

    All dishes are packed with plant power and are easily made gluten-free.From a light lunch to a more hearty meal-in-a-bowl, this book is full of twists on delicious favourites and sumptuous new dishes, all easily prepared, including: African Peanut Soup, Broccoli and Vegan Cheese Soup, Chilli Bean Soup, Chinese Hot and Sour Soup, Coconut, Ginger, and Carrot Soup, Daal Curry Soup, Festive Chestnut Soup, Gut Healing Broth, Jackfruit and Courgette Soup, Lentil and Rocket Soup, Moroccan Sweet and Sour Soup, Mushroom Soup, Pistachio Soup, Rich Miso Soup, Rustic Leek and Potato Soup, Tofu and Green Tea Soup, Smoky Spanish Chickpea Soup, Tomato and Carrot Soup, Tunisian Spiced Cauliflower and Almond Soup, plus many more.Experiment. Eat. Enjoy!(Contains some previously published and now adapted recipes)

    This community-led effort is a call from Vegans of Color to People of Color to decenter whiteness and work towards dismantling a form of oppression that, although very different, interconnects with our own.Embracing a social justice spectrum that is aware of, and working against, all forms of supremacy is a must if we are going to achieve true liberation from systems of oppression for ourselves and other marginalized communities.

    Now, she shares all her favorite homey recipes, ensuring that everyone can enjoy tasty plant-based dishes.Pump up your mornings with Black Forest Breakfast Crepes or Rustic Skillet Potato and Greens Hash. Gather around the dinner table with family and friends to enjoy favorites like Soul-Warming Stew and Dumplings, Sticky Sweet-and-Sour Tofu and Rich and Saucy Bolognese. And satisfy all those between-meal cravings with sweets and snacks like Bangin’ BBQ Cauliflower Wings and Sky-High Apple Pie.No matter the meal or occasion, Melanie’s recipes prove that the vegan versions of familiar favorites leave you feeling nourished and satisfied.

    Harriet's philosophy is all about celebrating and enjoying the abundance of whole food available and preparing it in a way that is easy and tasty. Whole includes everything from nourishing breakfasts, salads, and bowls to wholesome main dishes and divine desserts.

    Signature scoops like Peanut Butter Mud Pie, Rockier Road, Matcha White Chocolate, and Avocado Lime are easy to whip up at home with a basic ice cream machine and a handful of fresh, wholesome ingredients.Made with a versatile, extra creamy coconut milk base, these vegan, allergy-friendly recipes are totally free of additives and preservatives. Thanks to honest ingredients like seasonal fruit and veggies, real vanilla bean, freshly ground spices, and homemade chocolate sauce, you can enjoy each melty spoonful to the fullest.Even with this super healthy profile, every recipe delivers mind-blowing flavor and an irresistibly smooth, thick texture. From Pumpkin Caramel to Cold Brew, your ice cream machine will be busy all year long. We dare you not to try them all!

    

    cats and dogs equal to the fifth largest country in terms of animal protein consumption. Yet the impact pet food has on the environment and climate change, how healthy or necessary it is for our animal companions, or how it impacts the welfare of the farmed animals who become that food are barely known or ignored--even by animal lovers! The Clean Pet Food Revolution lifts the lid on the current pet food industry: its claims of what constitutes a "natural" diet for pets, its shocking record on animal welfare, and its devastating effect on the environment and climate change. The book explodes myths about "grain-free" diets, protein intake, and what our pets "want." Finally, it details the many exciting scientific developments in alternative proteins--whether from plants, fungi, insects, or cell-based meat products--that promise not only to completely change what we feed our cats and dogs but to reduce greenhouse gas emissions, end farmed-animal slaughter, and make our pets healthier. Written by specialists in veterinary science, biotech, and animal welfare, The Clean Pet Food Revolution is a thoroughly researched and compellingly written excoriation of an unsustainable present and a fascinating glimpse of future possibilities.

    Certified health coach, plant-based food blogger and author of The Colorful Kitchen Ilene Godofsky returns with more than 90 all-new plant-based recipes perfect for your family’s table. Created from simple, familiar ingredients, Ilene’s recipes are reader-tested to please even the most finicky family members.Inside, discover healthy, seasonal recipes, including: Watermelon and Tofu Feta Salad Zucchini Corn Fritters with Basil Aioli Bacon, Kale & Apple Sammie Pumpkin-Stuffed Pumpkin Mac n Cheese Everything Bagel Pancakes & Spring Veggies with Hollandaise Sauce Blueberry Quinoa Cornbread Muffins Tempeh Tacos with Peach Salsa Ross's Rainbow Veggie Kabobs With easy-to-follow instructions (even for the kitchen novice!) and prep times designed for busy families, making meals as nutritious and delicious as they are eye-catching has never been easier. Make your family table a colorful family table, and spend more time enjoying the people who matter the most.

    But does she have what it takes? Through vibrant illustrations and playful rhymes, I’m a Supervegan uses the wonder of childhood imagination to show Elizabeth’s journey through self-doubt. In the end, Elizabeth realizes that by eating plants and making compassionate choices, she is brave, caring, and smart. She’s been a supervegan all along!

    The hearty plant-based proteins, dairy-free "cheesy" toppings, crunchy croutons, and endless leafy, veggie, and fruit options you crave in a satisfying, lip-smacking salad are all right here -- for lunch, dinner, or even breakfast.

    She watches as her friends and family are taken away to an uncertain fate. One day, the farmer leads Chickpea and all the rest of the cows outdoors to a scary-looking truck, and Chickpea knows she shouldn't go. Making a split-second decision, she leaps the fence and escapes into the woods. For the first time ever, Chickpea discovers the world outside the farm and, thanks to some delicious vegan pie, makes new friends who welcome her with loving hearts. Chickpea's story is inspired by many real-life cases of runaway cows.

    In the cookbook you will find more than 90 vegan recipes of cereals, salads, soups, main dishes, desserts, sauces and appetizers for vegans.  Rainbow vegan dishes will not be turned down even by convinced meat eaters. Thanks to the beautiful illustrations and clear preparation instructions this book will be easy and pleasant for any cook. If you want to look young and slim, be healthy and attractive, you need to include the best vegan recipes in your food system. In our book you will find information about the benefits of veganism, the frequent mistakes of the beginners, as well as delicious, and, most importantly, effective simple vegan recipes that will help you to be slim, young, and healthy! Our vegan cookbook is for everyone! Healthy vegetable recipes are built in such a way that both beginners and experienced vegans will be satisfied and well fed. Our motto: Vegan for Everybody! And you will get a 7-day diet plan for vegans for weight loss, cleansing and a healthy life! Don't wait! Press the button and try your Vegan Rainbow! Tags: vegan cookbooks, vegan diet, vegan for everyone, vegan recipes, recipes for vegans, diet for vegans, vegan weight loss recipes, vegan cleanse, vegan detox

    Most of the Old Norse texts that preserve the myths of Ragnarok originated in Iceland, a nation whose volcanic activity places it perpetually on the brink of a world-changing environmental catastrophe. As the first full-length ecocritical study of Old Norse myth and literature, Evergreen Ash argues that Ragnarok is primarily a story of ecological collapse that reflects the anxieties of early Icelanders who were trying to make a home in a profoundly strange, marginal, and at times hostile environment.Christopher Abram here contends that Ragnarok offers an uncanny foreshadowing of our current global ecological crisis—the era of the Anthropocene. Ragnarok portends what may happen when a civilization believes that nature can be mastered and treated only as a resource to be exploited for human ends. The enduring power of the Ragnarok myth, and its relevance to life in the era of climate change, lies in its terrifying evocation of a world in which nothing is what it was before, a world that is no longer home to us—and, thus, a world with no future. Climate change may well be our Ragnarok.

    With humor and heart, Chef Linda Soper-Kolton and Chef Sara Boan, Catskill Animal Sanctuary’s vegan chefs, bring the Sanctuary’s culinary program, Compassionate Cuisine, to life through an array of recipes intended to inspire and delight. Their recipes have been savored and devoured by thousands of visitors to the Sanctuary, and they want to share them with the world. Interwoven with the recipes are the animals. Sanctuary founder and director Kathy Stevens writes for the voiceless many for whom the Sanctuary works so fervently to share the good news about how wonderful–and important–it is to consider compassion first when we eat.Find diverse recipes such as:Blueberry Praline French Toast CasseroleHomestead Granola and Vanilla Nut MilkAvocado Tartines with Peach SalsaBuffalo Cauliflower with Blue Cheese DressingChipotle Sweet Potato Stew with Lime Cashew CremaThai Burgers with Spicy Peanut SauceMoroccan Vegetable and Chickpea TagineChocolate Chip Cookie Dough TrufflesAnd many more!Catskill Animal Sanctuary wants the world to go vegan. It’s who they are. It’s what they do. It’s why hundreds of rescued farm animals call their place home. And it’s why they open their gates to thousands of visitors each year. Now, home cooks everywhere can enjoy the same delicious and compassionate cuisine served at the Sanctuary, and read about the people and animals that make the Catskill Animal Sanctuary such a special place.

    If you were a vegetarian before you became a vegan, chances are you ate a lot of cheese, some (or maybe even a lot!) of it in macaroni and cheese. Cheese might have been hard to give up as you adopted a completely animal-free diet. Robin Robertson has the simple answer to your problem: You don't need to give up cheese and cheesy dinners! Robin shows you how to make rich, delectable vegan cheeses that start with plant milks, vegan butters, and nut butters as their base ingredients. Using these—or, if you prefer, using store-bought vegan cheese—you then can make the delicious recipes in the rest of the book. These include many variants on mac and cheese itself, from the familiar and homey, such as Mom's Classic Mac UnCheese, to the globally adventuresome, such as Indian Curry Mac or Salsa Mac and Queso.An entire chapter is devoted to veggie-loaded mac and cheese dishes, like Buffalo Cauliflower Mac, Arugula Pesto Mac UnCheese, or Smoky Mac and Peas with Mushroom Bacon. Another chapter serves up meatless mac and cheeses that use vegan meat substitutes. And, for delicious fun, there are recipes for Mac UnCheese Balls, Mac UnCheese Pizza, Mac UnCheese Waffles, and Mac UnCheese Muffins. These plant-based cheese dishes will warm your soul around the year.

    Swap out fatty ham for an irresistible Mushroom Wellington with Gravy. Capture all the flavors of traditional stuffing in the even-better Roasted Acorn Squash with Quinoa Stuffing. And no one will miss store-bought desserts once you have a homemade Cinnamon Apple Pie on the table. Kirsten makes each celebration delightful with 60 exciting appetizers, entrées and sides. With hearty, satisfying dishes such as Mushroom Bourguignon, Miso-Tofu Meatballs and Dijon Scalloped Potatoes to replace all the old meat-heavy, dairy-filled fare, you can feel the holiday spirit any time of year.

    In this passionate, incisive, and diverse collection of thirteen interconnected essays, educators at every level of education and from four continents call for a re-imagined pedagogy that embeds respect for the other-than-human world, encourages imagination and resilience, and fosters open inquiry based on principles of justice, fairness, and equity. By turns polemical, visionary, and practical, Teaching Liberation is an essential book for critical animal studies scholars, humane educators, and all those who practice pedagogy, whether in the classroom or outside it.Essays includeDismantling the Human/Animal Divide in Education: The Case for Critical Humane Education by Sarah Rose OlsonOur Bodies, Complex and Connected: Analyzing Interconnected Oppressions as a Methodological Basis for a Liberating Pedagogy by Beti Scott BrownModeling Dissent: Teachers as Protectors, Activists, and Public Intellectuals by Jacqueline AdamescuIncluding an Anti-speciesist Practice in My Work with Neurodiverse Youth by Riley J. TaylorLearning about Animals: How We Are Taught to Ignore Animal Oppression by Susan M. RobertsWhat Zoos Teach Us: Speciesism, Colonialism, Racism, and Capitalism in the Captive Animal Industry by Liz Tyson and Nicola O'BrienEcocriticism in the Classroom and at Home: Generating a New Ethical and Ecological Consciousness through Fairy Tales by Tanja BadalicIncluding Non-Vegans in Developing and Delivering an Anti-Speciesist Pedagogy to Children by T�nia Regina Vizachri, Adriana Regina Braga, and Lu�s Paulo de Carvalho Piassi"The Things We Choose to Teach Are Political Decisions. So, Embrace That." Neoliberalism, the Academy, and Critical Animal Studies Educators by Heather Fraser and Nik TaylorWhat We Can Learn about Vegan Education from Anarchist Philosophy and Animal Liberation Activists by Will BoisseauTeaching Men: What Men (and All of Us) Need to Consider when Communicating for Veganism by Agnes TrzakMuscles, Meat, and Masculinity: Obstacles to a Vegan Teaching Practice in the Sports Sciences by Blane AbercrombieWorking with the Imagination and a Corporeal Pedagogy to Foster Interspecies Empathy by Terry Hurtado

    Don’t put it down!  Peter is 53 years old and about to experience the greatest paradigm shift of his life. His journey begins after a serious life-threating incident one day at work. In despair at what the future holds, Peter gradually awakens and discovers the shocking truth about something so commonplace we all believe it’s normal, natural and necessary. Along the way, Peter discovers that the path to health, peace and happiness is not where he thought it would be, so he follows a different, hidden path. On his journey we follow Peter as he meets the Nutritionist, the Marathon Runner, the Farmer, the Lads in the Pub, the Environmentalist and the Yogi. These intriguing and enlightened characters act as guides for Peter as they share their wisdom about lifestyle choices and adopting a plant-based vegan diet. Each of these encounters takes Peter closer and closer to a new awareness of what is really going on. This story is intended to encourage the listener to think more deeply about health, animals, climate change and the environment. It’s revealing, shocking and inspiring, yet its lessons are easily applicable for everyone. This book is for those looking to improve their health in a natural but incredibly powerful way. It’s for those who have or know someone with heart disease, diabetes, lung disease, brain disease, digestive cancers, high-blood pressure, liver disease, kidney disease and almost any chronic illness. But it’s also a book for those who have already taken up a heart-healthy diet and lifestyle and discovered the core message of this book but are now looking to inspire or motivate a friend or loved one to make the change that they need. This book is also available in Audio and in German

    You will also learn how to make an incredible vegan takoyaki (now called shiito-yaki), tofukatsu, how to make noodles by hand, and delicious Japanese style salads. Pair your incredible bowl of hot vegan ramen with the most amazing Asian style vegan milk teas. Wil Yeung is a professional photographer, videographer, entrepreneur, and YouTube chef. He immigrated to Canada at the age of 5 only bringing with him his ability to speak Cantonese. Naturally, this cookbook was fully photographed and designed by Wil with the daily inspiration of his YouTube foodie community. Some of the exclusive recipes in this unique book includes the vegan takoyaki, vegan tonkatsu, vegan tonkotsu, his YouTube popular vegan spicy tan tan ramen, delicious vegan milk teas, and much more! With 80+ recipes, you can now enjoy restaurant quality ramen in the comfort of your own home.

    Starting to experiment with the world of vegan food? Looking for help keeping your healthy, plant-based eating on track? Ready to take the next step from vegan-ish to full-time vegan? This guided journal is here to help! Going vegan doesn’t need to be a scary, drastic change! With the right guide you don’t need to cut out your favorite foods or restock your home with a new pantry—you can jump head first into a fully vegan lifestyle. In 12 short weeks you can transition to whatever level of veganism is right for you and make it a transformation that will last. Going Vegan: Your Daily Planner includes easy vegan recipes, detailed nutritional information, and interactive journaling pages that let you track your water, food, and progress every day while creating delicious meals that keep you happy and healthy…all while staying animal-friendly. Get inspired by this motivational daily planner and take the next steps towards making your own vegan diet a success.