But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future.Enter The Mind Workout - a home exercise programme for improving your mental health and fitness.Developed as a result of Mark Freeman's own recovery from mental illness, The Mind Workout combines mindfulness, Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life - from cutting out the compulsions that cause uncertainty, anxiety and distress to relieving stress and distraction. The Mind Workout is the key to making the switch from a frenetic, anxiety-driven life to one that's based on your core values. It will leave you feeling mentally stronger, fitter and better equipped to navigate the complexities of everyday life.

    Only a zombie infested wasteland remains. Warlords and worse rule over the remains of humanity in a cruel new world where only the strong survive. Nero travels the wasteland in a souped-up V8 charger, barely hanging on as he moves between the scattered remnants of humanity. In return for food and supplies, he offers his services fighting zombies and raiders for those who can pay. Arriving at the Watchtower, Nero meets the abused slave girl Nyx. A beautiful young woman, she’s skilled in the use of a sword - yet held captive by the tower's ruler. When the Watchtower is attacked, events begin to spiral out of control, and Nero discovers the secret Nyx has been hiding from her master. Now he must choose between the life he knows alone in the wastes, or helping the fascinating but vulnerable Nyx, and changing his life forever. What would you do? DISCLAIMER/TRIGGER WARNING: This book contains graphic sex, slavery, violence, girls with no pants on, zombie slaughter and V8 carnage.

    The book explains in easy manner the various investing avenues that you have, the advantages and disadvantages of each. It gives the overall picture of the Indian market.Here are some of the topics that are covered in the book:• Finding and choosing a broker - Online vs traditional broker• How to invest, how much to invest and investment goals• The difference between mutual funds, index funds, and ETFs• How to make your first tradeQuick and easy to read, this will help you start trading and gives you that basic knowlegde that is required before you select a stock to trade

    But when he’s betrayed by his most trusted advisor and exiled beyond the Ancient Wall, he’ll have to use a magic dangerous and long dormant to reclaim what was taken from him. Note: This novel contains detailed harem elements.

    

     Elorion has just finished a VR gaming session to find a monster waiting for him. With nineteen other students who have also been kidnapped, he is now subject to the whims of a thousand-year-old succubus and must survive deep under the earth in the lost realm of the Underworld. Gifted with the ability to use magic and advance in power, he is given an ultimatum. Level up or die...

    The workbook is designed to be a fun, exciting, truth-bomb packed 21 day challenge with the goal of manifesting $1,000 by the end of the 21 days. Kathrin guides you how to do this step-by-step with her "money babe actions" that allow you to tap into your innate ability to manifest money. Society wants you to think that money is hard. But the Universe is urging you to learn the truth about money. This workbook is your key to unlocking your natural money manifesting abilities that you didn't know you had all along. After the challenge, you'll never go back to struggling with money again. Ever.You can find more about Kathrin on Instagram at @manifestationbabe, on Facebook by searching Manifestation Babe, or online at ManifestationBabe.com.

    An avid investor and business owner, Rachel talks straight about how to attain financial freedom.

    John Pinto decides to end it all by walking into oncoming traffic. But Life has other plans from him! Through a quirky twist of fate, John finds himself saved and launched into a financial pilgrimage across the world. Through a whirligig of exotic, shocking and sometimes dangerous encounters, he learns what it means to be financially independent.The school of Life introduces him to people who have learned the 10 commandments of financial freedom the hard way. From Afghani terrorists to Kenyan marathon runners, from Bangkok prostitutes to Chinese mystics and many more. Each soul on this incredible journey holds a key insight into the relationship between man and money. To achieve true freedom, he will have to face it all-a turbulent odyssey of hair-raising adventure, unexpected teachers, monetary rewards and an overarching mission.A dazzling novel, written with wit, compassion, intelligence and deep humanity, travel with John Pinto to unearth the secrets of a rich life.

    But research has shown that having more money in the bank and more stuff around the house doesn't necessarily correlate with being a happier person. With Happy Go Money, financial expert Melissa Leong cuts through the noise to show you how to get the most delight for your dollar.Happy Go Money combines happiness psychology and personal finance and distills it into an indispensable starter guide. Each snappy chapter provides practical, easy-to-understand advice on topics such as spending, budgeting, investing, and mindfulness, while weaving in research, interactive exercises, and relatable anecdotes. Frank, funny, and empowering, this primer challenges everyone to revamp their relationship with their money so they can dial down their worries and supersize their joy.

     But his people lost the war... Now, Rothan is a prisoner. He is forced to fight as a gladiator for the entertainment of his hated Imperial enemies. Five years of this humiliating captivity, and he has almost completed his sentence. Just three more days and he is free. However, here in this wretched Imperial City, he has come to love one thing: the desertland concubine, Bellabel. He must find a way to win her freedom, to take her with him to the North. She must be his. And so he enters into a bargain with the Ringmaster of the City, a bargain for her freedom, a bargain which will catapult him into a far more twisted fate than he ever imagined. This book contains harem elements.

    Battles between dissident factions rage from coast-to-coast as cities and towns become war zones. With travel and communications severely restricted and food, fuel and other essentials in short supply, the nation is on the brink of collapse... Professional security contractor, Eric Branson has been away fighting ongoing insurgencies in Europe when he realizes his own country faces the same fate. But before he can make his way back home to Florida, a catastrophic hurricane deals the final blow to an infrastructure ravaged by riots and terror, leaving survivors cut off and on their own. Amid the death and destruction in the aftermath, Eric begins his most dangerous mission yet, searching for the family he left behind.

    Scott Dannemiller and his wife, Gabby, are former missionaries who served in Guatemala. Ten years removed from their vow of simple living, they found themselves on a never-ending treadmill of consumption where each purchase created a desire for more and never led to true satisfaction. The difference between needs and wants had grown very fuzzy, and making that distinction clear again would require drastic action: no nonessential purchases for a whole year. No clothes, no books, no new toys for the kids. If they couldn't eat it or use it up within a year (toilet paper and shampoo, for example), they wouldn't buy it.Filled with humorous wit, curious statistics, and poignant conclusions, the book examines modern America's spending habits and chronicles the highs and lows of dropping out of our consumer culture. As the family bypasses the checkout line to wrestle with the challenges of gift giving, child rearing, and keeping up with the Joneses, they discover important truths about human nature and the secret to finding true joy. The Year without a Purchase offers valuable food for thought for anyone who has ever wanted to reduce stress by shopping less and living more.

    There was a time when the stock market was a mechanism for growing businesses to raise money, playing a large role in the industrial revolution-boosting America to a global superpower. Today the stock market has morphed into a high-tech system of fluctuating arbitrary numbers which are used by individuals and industries alike to find profit opportunities by placing bets, masqueraded as sophisticated financial maneuvers with fancy labels and acronyms. Nowhere is this more evident than with the tendencies observed today. There is a shocking trend by today's Millennial generation to shamelessly and unapologetically find ways to use the stock market to place very high-risk bets. And unlike formal Wall Street investment institutions, these gamblers, of sorts, don't attempt to disguise the game: they are proud to call Wall Street a casino. Jaime Rogozinski combs through various elements of how reckless investors play Wall Street similar to a casino. He illustrates these often in playful ways, using entertaining and compelling real-world anecdotes. His stories are taken straight from Reddit's r/wallstreetbets community which Jaime founded in 2012, and currently has more than 800,000 followers in addition to 3 million unique visitors a month. WallStreetBets is a forum based gathering where people are notoriously known for taking a brazen and public approach at gambling with the stock market.

    In a world that's forever racing past us on a screen, it's a reminder of the potentially life-changing power of a book.” – MONEVATORWhat if that way doesn’t involve jacking in your job, leaving your partner, having a midlife crisis, uprooting your existence? What if that way just involves small actions, taken every day? With no more effort than you now spend tending your social media flock, superglued to a screen.Best of all, what if that way costs you little? In fact, what if that way saves you a tonne of money and lets you retire a few years earlier?“Sawyer’s RESET shows us how to achieve material wealth. It emphasizes discipline, sacrifice, and hard work…” – WILLIAM D. DANKO, PhD, co-author of The Millionaire Next DoorWhat if someone said that by following this way you will get:An idea of what were put on this earth to do. Increased happiness, purpose and meaning. A practical plan to future-proof your career. A way to declutter your life, so you’re able to see and think clearly again. A fully costed route to financial independence (you can call it early retirement if you like). A system to manage your finances. An investing plan that will knock your socks off and explain how you can get your F.U. Money.DAVID SAWYER is not a guru. He's just a middle-aged, married-with-two-children, Glasgow public relations guy who woke up one day and decided to change things. Six years later, the result is RESET – the unconventional guide for midlife professionalsthat will wipe the windscreen of life so you can see clearly again.It's a page-turner (part story, part practical guide), which draws on the experiences and research of hundreds of academics, philosophers, Nobel prize-winners, actors, Olympic athletes, self-help authors, investors and personal finance experts. “A comprehensive introduction to things you didn't learn in school but should have. RESET is a complete program with enough motivation and details to make it easy to begin without being too complicated. You'll feel like doing one or two things right now.” – JACOB LUND FISKER, PhD, author, Early Retirement Extreme“I don't say this lightly: this is one of my top, if not my very top, financial independence books that I've ever read. I absolutely loved it. I feel like it's the book if I had the guts to write my own book, that I would have written this.” – BRAD BARRETT, co-host, ChooseFI“RESET is an incredibly detailed and comprehensive guide to planning and achieving the life you desire. But that’s only true if what you desire is to work on your own terms, to achieve goals that are meaningful to you, and to move rapidly towards your financial independence.” – JOHN KINGHAM, managing editor, UK Value Investor and author of The Defensive Value InvestorIf you read RESET and carry out its recommendations, within a year, you will have transformed your future. It's never too late. Carpe diem. You are the master of your fate: you (and no one else) are the captain of your soul.​