Mastering the fat hormone leptin is the single most important factor in preventing obesity, diabetes, and heart disease. The Leptin Diet contains five simple lifestyle guidelines to get the hormone leptin into balance for permanent weight loss, increased energy, and optimum health. What is Leptin? Fat cells produce the powerful hormone leptin, a primary force instructing metabolism, weight loss, and hormone balance. Leptin communicates directly to your brain, telling the brain how much fat is in storage. It controls appetite, energy, and metabolic rate. Leptin problems are the primary reason for food cravings, overeating, faulty metabolism, the obsession with food, and heart disease. Read The Leptin Diet and notice the difference!

    It will help a reader clearly diagnose her condition and tailor a personal plan to manage and eliminate symptoms. It offers a 7-Step Diet to control one's cycle and beat PCOS, information on how to protect one's fertility and conceive, the best supplements and herbs to manage symptoms, lifestyle changes to improve health, and clear guidance on surgical and drug options. This practical handbook will help readers lose weight, clear their skin, protect their fertility, beat PCOS, and live a healthy, happy life.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    She is up at 3 a.m. every morning, she spends her days running, lifting weights and working out. She also works as a certified personal trainer at her gym. Feeling better than she did at 40, "Bodybuilding Champion" Ernestine Shepherd shows us that being out of shape as we age truly is merely an option, NOT a mandate! She is a role model not just for senior women everywhere, but for every one of us. She is having the time of her life and constantly shows that "age is nothing but a number." When many folks only see themselves as declining and getting old, she is in the best shape of her life and is a supreme role model to seniors every where and to the rest of us, too. She has a lot to teach us about thriving at any age, if we are but ready and open to learn. What's her secret? What exactly is she doing to defy "normal" aging? How did she transform herself from an average middle-aged woman to bodybuilding diva? Are you ready to go on her life journey and see the world from her eyes? Ready? Ok, let's get determined, dedicated and disciplined to be fit through the eyes of Lady Ernestine Shepherd, and ghostwriter and publisher, Theresa Royal Brown. This book will make you laugh and cry and help you get started on your own fitness journey.

    Arthur Agatston, creator of the South Beach Diet comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don’t lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives—compromising our productivity, our self-esteem, our energy, and ultimately our very longevity—we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body’s ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn’t) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"— those foods packed with anti-aging antioxidants and dense with nutrients, not calories—plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFoods   Stories from real-life "Super Moms" who are fighting back and taking control of their families’ health, plus tips for parents throughout

    caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting. These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure. In The Most Decadent Diet Ever! Devin Alexander proves that even the most decadent dishes — Chipotle Chili with Blue Cheese Crumbles, "Fried" Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes — can lead to weight loss, good health, and carefree enjoyment.

    Roughly one-fifth of all children today suffer with eczema, some experiencing symptoms so severe that they look like burn victims.    Until now, there has been no real solution to this problem. Steroid creams prescribed by doctors may keep symptoms at bay temporarily, but do not resolve the problem permanently; steroids may also cause topical steroid addiction with horrific consequences, if used over the long-term.  And eczema seldom rides alone – it's part of a larger "allergic march." If your child has eczema, chances are that they will also develop food allergies, hay fever, and eventually, asthma.    The good news is that the allergic march can be interrupted – and eczema, along with many other complicated skin conditions, can be resolved. Natural health author Shann Nix Jones healed her own son from eczema and her husband from an MRSA infection even when doctors couldn't help. The staggering revelation that Shann made is that eczema is not actually a skin condition – it's an autoimmune disorder. In order to heal the skin, you have to first heal the gut.   In this book, Shann shares her natural healing wisdom on healing skin conditions such as eczema, psoriasis, rosacea, and acne, by healing the gut, in particular with the help of the probiotic drink kefir. You will learn astonishing things about new ways to care for your own body, your immune system, and your microbiome – the 2 kg of bacteria that sit inside your gut, and control the appearance and glowing health of your own skin. If you, or anyone you know, have been suffering from an ongoing skin condition, this book is the lifeline you’ve been waiting for.

     Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand-new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.

    The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have “Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.

    Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.

    12 WEEK WORKOUT PLAN✔ 102 page step-by-step guide✔ Effective cardio methods✔ Target problem areas✔ Each exercise under 30 min✔ See results in one week

    An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget.Fully revised and updated, this book is packed with all the latest skincare recommendations, brandsand techniques… and no nonsense. Including:Brand new photographyAll new product recommendationsIndustry updatesFully restructured for maximum usabilityNew sections on black skin, SPF, maskne, perimenopause and menopause

    Not only are essential oils 100% natural, they are highly effective for losing weight, burning fat and boosting metabolism. In this book you will learn the following: Why essential oils and aromatherapy help you lose weight Which essential oils are the most effective for weight loss Great recipes for using essential oils to lose weight DIY essential oil body wraps to lose inches And much more

    It’s a condition with a range of unpleasant symptoms, which can include headaches, flushing, itching, hives, swollen facial tissues, racing heart, digestive problems, irritability and more. Many doctors don’t know much about Histamine Intolerance, although it’s estimated that 1% of the world’s population suffers from it. If you’re one of them, you’ll know first-hand how distressing and frustrating the disorder can be. Dr Janice Vickerstaff Joneja saw the misery that this condition caused sufferers, and made it the focus of her research work; she’s been studying the condition and helping patients since the 1990s. She’s now created this easy-to-read guide—which will help you understand if you have Histamine Intolerance, and what you can do about it—with clear advice and explanations, lots of interesting real-life cases, plus diet and treatment recommendations. If you wonder if your symptoms could be caused by Histamine Intolerance—or if you believe they are and want to know what to do about it—this book is for you.