No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

    In this revised edition of his essential book, Starr focuses his shrewd attention on them all. He furnishes additional material on China's relations with Taiwan and Tibet, the transfer of Hong Kong to Chinese rule, China's nuclear weapons program, and its environmental and human rights records.

    Unlike the rest of the world's archipelagoes, it still has 95 percent of its prehuman quota of species. Wildlife of the Galapagos is the most superbly illustrated and comprehensive identification guide ever to the natural splendor of these incomparable islands--islands today threatened by alien species and diseases that have diminished but not destroyed what so enchanted Darwin on his arrival there in 1835. Covering over 200 commonly seen birds, mammals, reptiles, invertebrates, and plants, it reveals the archipelago's striking beauty through more than 400 color photographs, maps, and drawings and well-written, informative text. While the Galapagos Giant Tortoise, the Galapagos Sea Lion, and the Flightless Cormorant are recognized the world over, these thirty-three islands--in the Pacific over 600 miles from mainland Ecuador--are home to many more unique but less famous species. Here, reptiles well outnumber mammals, for they were much better at drifting far from a continent the archipelago was never connected with; the largest native land mammals are rice rats. The islands' sixty resident bird species include the only penguin to breed entirely in the tropics and to inhabit the Northern Hemisphere. There is a section offering tips on photography in the Equatorial sunlight, and maps of visitors' sites as well as information on the archipelago's history, climate, geology, and conservation. Wildlife of the Galapagos is the perfect companion for anyone who wants to know what so delighted Darwin. Covers over 200 commonly seen species including birds, mammals, reptiles, invertebrates, plants, and coastal and marine life Illustrated with over 400 color photographs, maps, and drawings; includes maps of visitors' sites Written by wildlife experts with extensive knowledge of the area Includes information on the history, climate, geology, and conservation of the islands The most complete identification guide to the wildlife of the Galapagos

    A vibrant youthful city with cutting-edge architecture. Germany's political heart and party capital. Want to take another look? Let us guide you through this dynamic city and show you the real Berlin. Find The Nightlife - whether you're here for the classics or the clubbing, we'll help you find your Szene. Eat In Style - from funky breakfast cafes to the finest Currywurst in town - we've got it covered. Bag A Bargain - designer boutiques, vintage clothing, art galleries and antiques...we tell you the places where the locals shop. Tuck Up Tightly in sleek designer sheets - be they hostel or hotel - whatever your budget, we help you stay in style.

    Traversing the country, he encounters a pompous Western businessman swindling his way to millions, a local vendor with a flair for painting nudes, and long ago legends of a western circus. Sensitively written and expertly researched, Greetings from Myanmar: Exploring the Price of Progress in One of the Last Countries on Earth to Open for Business is the story of a flourishing nation still very much in limbo and an answer to the hard questions that arise when tourism not only charts, but shapes a place as well.

    Your Ticket to a Magical Family Vacation!Inside this new ebook edition is all the information you need to have the family vacation of a lifetime at the Orlando theme parks. Up-to-date and written with the help of more than 500 families, this guide is packed with details on all the attractions at Walt Disney World, Universal Orlando, and Seaworld. It's user-friendly, fun, and designed for at-a-glance reference. And it will help you and your family plan the vacation each of you wants.Inside you'll find:• Time- and money-saving tips, insider’s secrets, and scare factors for every ride and venue• Full restaurant and hotel descriptions, with star ratings• Quick Guides, Don’t Miss Lists, and favorite attractions by age group• Updates on Disney’s Fastpass system and Universal’s Express system• Know-how for Disney cruises

    It is packed with stories and anecdotes from behind the image. There are tips on using social media to get your images seen by millions. The book offers advice on hiking, travel and the great outdoors as well as useful information on technical subjects such as where to focus and shooting RAW. After reading this book, not only will your photography start to improve, but you will be inspired to get up and out at dawn and stay out until dark. This book is for the beginner as well as the seasoned professional. Travel, Learn, Explore, Shoot.

    If you want to dig deeper into the real Cambodia, this guide is your key. Unlock the mysteries of the sacred temples, share the Mekong with endangered dolphins, and eat with pythons and cobras by your side. With Lonely Planet, you'll have the adventure you always dreamed of. Expert Resident Author - providing the best insider tips and tricks. Unbeatable Accuracy - updated on the road, in person. The World's Best Travel Maps No Guesswork - pinionated reviews and inspiring highlight sections. Listings For All Budgets - from pinching pennies to living large.

    Thankfully, Mexico City: An Opinionated Guide for the Curious Traveler lends a thorough, guiding hand to help make the visitor's stay outstanding. Written by a longtime resident who knows the city inside and out, this travel guide delivers detailed walking tours of the city that include the most popular tourist sights as well as lesser-known spots. Johnston knows where to stay, what to do, and where to eat: everything from authentic market food to sophisticated Mexican cuisine.What began as a collection of notes to share with good friends is now available to every newcomer looking for a joyful, memorable stay in Mexico City."This is the guidebook that I want. Wonderfully written, airtight information, organized in the smartest possibly way. I can't imagine a better Mexico City guide for these times."-Tony Cohan, author of Mexican Days and On Mexican Time"Johnston is the friend you wish you had in every great city, toting you from palace to museum to park but never missing the exquisite pastelería, the grand hotel lobby or the clean public bathroom."-San Francisco Chronicle

     What starts with a trouble-free trek into the Nepalese highlands explodes into a gripping tale of hardship, peril, and adversity. Pushed beyond their physical and mental limits, climbers drop by the wayside. Their primal instincts for survival battle with their dogged resolve to drag themselves to the top of the world. But the focus remains: battle to the summit, and if successful, somehow get back down again. White plunges the reader into a land of subzero temperatures, asphyxiating air, and ever increasing danger. Base Camp life and the world above it come to life in this riveting, true novel. The inner workings of an Everest expedition team and what it takes to climb the highest mountain in the world are laid bare. Some return from the death zone injured. Some do not return at all. Success and failure vie for supremacy throughout. This personal, day-by-day chronicle takes the reader along every step of an Everest climb. A must for climbing enthusiasts, lovers of adventure, and adrenaline junkies; the closing chapters will leave you breathless.Alternate cover edition.ASIN: B07763H6D7

    In a fit of rebellion, he quits his job to bicycle the Karakoram Highway in northern Pakistan. He is twenty-two and absolutely clueless. Miraculously, hilariously, he survives — and discovers his life’s passion.Over the next fifteen years, Kirkby navigates an evermore uncertain and uncommon path, honing his skills on some of the most challenging expeditions the world has to offer. Whether it’s gun fights and crocodile attacks while running Africa’s Blue Nile Gorge, the rescue of a fallen sherpa on Mount Everest, evading capture in Myanmar’s forbidden tropical paradise, or learning to embrace the wilderness on the Tatshenshini River of Canada’s Arctic, Kirkby shares with the reader the excitement, doubts, insights, and even the uncomfortable self-knowledge that a life lived on the edge brings.

    It tells you: -- What to look for-- Where and when to look-- How to attract birdsRange maps show at a glance where each bird is found, and handy tables at the back of the book contain a wealth of additional information about migration, eggs, nests, and food. This is the perfect bird book for beginners at any age.

     Dream weekends with practical itineraries in all corners of Europe   Culture, history, natural beauty, fine cuisine, artistic masterpieces, cutting-edge architecture and style—Europe overflows with so many richesthat a lifetime seems too short to appreciate them. But with the right guidance, you can go far in a single weekend. Stylishly written and carefully researched, this updated and expanded collection of the popularNew York Times 36 Hours feature offers you 125 well-crafted itineraries for quick but memorable European trips, accompanied by hundreds of color photographs to fire your imagination. Explore the expected: the Renaissance in Florence, surfing in Biarritz, flamenco in Seville. And discover the unexpected: Sicilian mummies dressed in their Sunday best, a dry-land toboggan ride on Madeira, a hotel in Tallinn with a KGB spies’ nest on the penthouse floor. World capitals, ancient nations that once ruled wide domains, tiny countries with big personalities—it’s all Europe, and all fun to read about (whether you actually go or not) in this handsomely designed and illustrated book. Features:4,500 hours worth of insightful itineraries to make the most of your stay 125 European destinations, from major cities to lesser known gems Practical recommendations for over 500 restaurants and 400 hotels Color-coded tabs and ribbons to bookmark your favorite cities in each region Nearly 800 photos Illustrations by Olimpia Zagnoli Easy-to-reference indexes Detailed city-by-city maps pinpoint every stop on your itinerary Also available:36 Hours: 150 Weekends in the USA & Canada36 Hours: USA & Canada: Northeast 36 Hours: USA & Canada: Southeast 36 Hours: USA & Canada: Midwest & Great Lakes 36 Hours: USA & Canada: Southwest & Rocky Mountains

    Learn how to locate primitive hot springs, navigate the Couchsurfing website, and stay clean, well-fed, and digitally-connected.With over two decades of experience in extended cross-country travel, Bryan and his intrepid Jeep Charlie have amassed a wealth of information and organizational techniques that will keep you healthy and relaxed on the road while avoiding unnecessary expenses.It’s a beautiful country… why wait any longer to see it? Pick up Renegade Car Camping and start planning your next adventure!FAQQ: Will there be a listing of free campsites state-by-state in future editions?A: No, and for good reason. Listing these overlooked areas would cause them to be quickly destroyed through overuse. But once you read the tips in the Renegade Car Camping guide, you’ll easily find some secret, special campsites on your own. And besides, part of the fun of being a renegade camper lies in the thrill of campsite hunting!

    But what was once fantasy is now reality. With a growing glut of good used boats on the market, its possible to sail around the world in a boat that costs less than a car. In this fascinating book, well-known boating author John Vigor turns the spotlight on 20 seaworthy sailboats that are at home on the ocean. These are old fiberglass boats, mostly of traditional design and strong construction. All are small their sizes range from 20 feet to 32 feet overall but all have crossed oceans. Many have circumnavigated the world. And all are inexpensive. There are many hundreds of small cruising boats sailing the seven seas at this moment. They explore everywhere, from the ice-bound shores of Antarctica to the high latitudes of the Northern Hemisphere. Most, however, ply the tradewind routes where flying fish play. The water is warm, and coconut trees line calm lagoons bounded by beaches of pure white sand. But choosing the right boat to cross an ocean or go around the world can be a confusing and exasperating experience, particularly if your budget is tight. Its well-nigh impossible to find objective comparisons. Vigor sets out to remedy that in this book. He compares the designs and handling characteristics of 20 different boats whose prices on the secondhand market start at about $3,000. Interviews with experienced owners (featuring valuable tips about handling each boat in heavy weather) are interspersed with line drawings of hulls, sailplans, and accommodations. Vigor has unearthed the known weaknesses of each boat and explains how to deal with them. He rates their comparative seaworthiness, their speed, and the number of people they can carry in comfort. If you have ever dreamed the dream, this is the book that will turn it into reality.