Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

    Or you have persistent pain you and your doctor can't explain. Man or woman, you may be fighting fluctuating hormone levels. Or maybe you snore like a freight train.Anything that narrows the throat and interrupts sleep, particularly breathing problems brought on by sleep position, illness, life changes, or your anatomy, may be key to understanding a host of common health issues. In this groundbreaking book, Dr. Steven Park outlines a simple, rational explanation for what s making you sick, and provides guidance for treatment options that address specific health problems.

    Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruitsWith a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

    Karen Frazier has been living with Hashimoto’s for more than 20 years. She knows firsthand how hard it is to give up gluten, corn, soy, and dairy—inflammatory foods that also happen to be staples of the standard American diet. She also knows that it is possible to enjoy eating again because she’s doing it, and she can help you, too.With The Hashimoto’s Cookbook and Action Plan, you will find:• Clear explanations of the causes and symptoms of Hashimoto’s• A guide to the most common dietary triggers• A month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal plan• Shopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacks• Over 125 recipes in all, including a chapter of reintroduction recipes Prescription medicine is not the only hope or answer for Hashimoto’s. Start cooking with The Hashimoto’s Cookbook and Action Plan and feel for yourself how food really can be thy medicine.

    If you want to be healthy, you should take enough vitamin C. After reading this book, you will know why. . . and how much. Research into vitamin C is progressing rapidly despite a lack of funding from conventional medicine into its clinical applications. Orthomolecular medicine, which uses nutrients in large doses to treat disease, is regarded as highly controversial by the medical establishment. This rejection of the orthomolecular approach has little basis in science and reflects a bias at the heart of the status quo. This book tells the story of how the controversy about vitamin C has grown and continues while the increasing evidence demonstrates the value of the orthomolecular approach. The story of vitamin C is an exciting journey into the workings of science and medicine, the intrigues of political economic influences, and the evolutionary history of humankind. Someday, medicine without vitamin C therapy will be compared to childbirth without sanitation or surgery without anesthetic.In this book: You will see that mega doses of vitamin C have proven to be an effective antibiotic, a nontoxic anticancer agent, and also a treatment for heart disease; We explain the real reasons behind conventional medicine's rejection of vitamin C therapy; You'll meet the pioneers of vitamin C research, who often faced great resistance in their advocacy for the health benefits of this nutrient.Contents: * A remarkable molecule * The pioneers of vitamin C research * Taking vitamin C * Conventional medicine vs. vitamin C * The need for antioxidants * Infectious diseases * Cancer and vitamin C * Heart disease.

    Ponder gives you the tools to prosper in all of life's situations. “Desire is God tapping at the door of your mind, trying to give you greater good.” – Caherine Ponder.

    In Will My Cat Eat My Eyeballs?, best-selling author and mortician Caitlin Doughty answers the most intriguing questions she’s ever received about what happens to our bodies when we die. In a brisk, informative, and morbidly funny style, Doughty explores everything from ancient Egyptian death rituals and the science of skeletons to flesh-eating insects and the proper depth at which to bury your pet if you want Fluffy to become a mummy. Now featuring an interview with a clinical expert on discussing these issues with young people—the source of some of our most revealing questions about death—Will My Cat Eat My Eyeballs? confronts our common fear of dying with candid, honest, and hilarious facts about what awaits the body we leave behind.

    If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.

    It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you: Make sure you have an accurate diagnosis Assemble and work with your health care team Inform others about your condition Choose the most effective medications Establish a diet and exercise regimen Consider surgical options, alternative therapies, and clinical trials Maintain healthy personal and professional relationships Adjust your routine as your PD progresses This one-stop resource provides proven coping skills, first-hand advice, and practical tools, such as worksheets to assess care options, questions to ask doctors, and current listings of care providers.

    But when she walks into my clinic, my heart skips a beat and I suddenly can't take my eyes off her. Jenny is everything I've ever wanted in a woman. And those curves - good god, I can't stop thinking about those thick, long legs that never seem to end... I guess you could say curvy women are my type - and Jenny has curves for days. But now I can't sleep, and I can't focus at work. I'm a doctor, and this obsession is impacting my profession... I know I'm not going to be able to get back to work until I'm sure I have Jenny as my forever. I'm going to marry this curvy girl. Jenny: I'm new to town, so when I walk into the doctor's office I don't know what to expect... But what I find there waiting for me is beyond my wildest dreams. In fact, he's better than my wildest dreams. Dr. Christian White seems to be the perfect guy... Smart, handsome, and with a chiseled body. But I'm a curvy girl, and I'm sure he could get better than me. I want him so bad that I can't even focus on my new job. I feel like I'm going to get fired if I don't start performing better. The only thing that can make my mind relax is if I have him. I want Dr. Christian to be my forever man. I want to be his bride. Doctor's Curvy Bride is an instant-love, happy-ever-after steamy alpha BBW romance story, featuring an older alpha male with a younger BBW. This is a standalone story.

     The real danger though lurks unseen in the shadows - a serial killer who will stop at nothing to make their twisted plan a reality. As Dr Sinclair battles to save her hospital and her patients she realises that all is not as it seems and the truth is even more terrifying than anyone could ever have imagined. “S.J. Gardiner’s debut thriller makes the pulse race…” “Thrilling to the very last page.” “Move over Kay Scarpetta, there’s a new Doctor in town.”

    

    They captivate us with their forbidden mystery and promises of excitement. Yet once inside us, they become toxic; compelling us to infect others, who in turn want nothing more than to be bitten. It's a vicious cycle that ensures nothing remains secret forever. The only way to protect yourself from their destructive energies is to simply turn the other way when offered one. To resist the lure of the forbidden fruit. But sometimes, something just happens to you - or you just happen to witness something - that forces one upon you; like an uninvited guest that arrives without warning, and leaves only under great duress. Unfortunately, I have been burdened by such a secret for over twenty years. You see, my childhood was stolen from me in broad daylight, right under my nose, by a cunning thief who dazzled me with his charms, only to run away with my innocence forever. It was the perfect crime, and at the time I was the perfect victim. But thankfully, I was able to pick up the pieces of my life and gradually go on to live quite normally. In fact, I even forgot all about my childhood trauma. Or so I thought. Because it was during a recent chance encounter with my old teenage diary that I realized my demons had never truly left me. They had only been lurking in the shadows all along as I busied myself with other things. I suppose I learned the hard way that a secret kept in darkness only grows in potency.  But there is one way to diffuse a secret. To take away all of its power. And that is to make it public. For no vampire can survive in the cold light of day. So it is at the behest of my wonderfully supportive husband that I have decided to lay bare the ghosts of my childhood in this book, in the hope that in doing so, I'll finally be able to lay them to rest forever. It's been a long, hard journey for me to get to this point. And I thank you, dear reader, for playing your part in my recovery. Emily WARNING: This book is based upon a true story of child abuse, and as such contains passages that some readers may find disturbing.

    She lived only minutes from them, and the events that unfolded that snow-covered, icy winter's evening when she declined Peter Mitchell's offer to drive her home, would forever change the course of her life. Joe Lapp was a doctor in an English town, but his heart was still Amish, and he still visited his family twice every month. When Mary did not arrive home while he was visiting her house, he set out to find her, and he never wanted to leave her side even after she was discharged from hospital and his care. Months later, it was evident that Mary would have to forever live with the repercussion of that night. Could a single mother be accepted in the strict confines of the Amish community? Would Joe suffer for his love of the mother and her child? Can an innocent woman, the man who loves her and a faithful Amish family live a normal life after such an unimaginable tragedy?

    When a freak early-winter storm finds Linc wounded and sheltered in the cabin of a recently widowed homesteader and her young son, all should be fine…if he wasn’t on the run from the law. Now, Bama, a black mule skinner; Twodogs, a Crow tracker; and Dolan, find themselves an unlikely gang. Damned by decent folk, hunted by the law, and pursued by Montana’s most deadly man-hunters, they all three are wronged and seek bloody revenge.