For millions of people, bread, pasta, and many other foods are bad for their health. Thousands of people have already come to their own realization that they are healthier without wheat in their diet, but it can be difficult to figure out when most doctors aren’t knowledgeable on the topic. This book provides validation for what these people have discovered, and explains how you too can determine whether or not wheat and gluten are making you sick. In Healthier Without Wheat you learn the difference between celiac disease, non-celiac gluten intolerance, and wheat allergies. You will discover how hundreds of health problems are connected to wheat and gluten reactions and why sorting this out on your own can be more difficult than you might think. You will also discover how you can be gluten intolerant even if you don’t have celiac disease, and why non-celiac gluten intolerance can be just as severe as or more severe than celiac disease. You will also learn how to determine if your infant or child reacts to wheat or gluten. Healthier Without Wheat also covers nutritional deficiencies commonly seen in gluten intolerance, and equally important, what to do if you are avoiding gluten but not getting better. You should read this book if you or someone you know suffers from any of the following: abdominal pain, chronic anemia (iron deficiency), arthritis, autoimmune diseases, constipation, depression, diarrhea, eczema, fatigue, fibromyalgia, frequent illness, headaches, heartburn, hypoglycemia, irritable bowel syndrome, irritability, migraines, or osteoporosis.

    From the lovely English Garden Quilt to the playful Road Transport Pillow, the projects collected in Whip Up Mini Quilts cover all sorts of themes and looks. With plenty of step-by-step instructions and helpful how-to illustrations, this book showcases an artful approach to design basics while outlining the fundamentals of quilting techniques. Best of all, it all comes in a user-friendly format with lay-flat binding and pattern sheets tucked into the front pocket.

    These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul.Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

    Using step-by-step instructions and easy-to-understand explanations, Tisha Morris shows you how to move into a new phase of life by ridding yourself of all that's holding you back. Everything in your home is an extension of your identity, and when you keep old stuff for too long, you get stuck in the past.Clutter Intervention teaches you about the psychological, emotional, and energetic components underlying your possessions, making it easier for you to let go and live authentically. Discover ways to clear out items associated with your past relationships, jobs, and unhealed grief. Learn how to handle blind spots, common excuses, and overcompensation. This book isn't about living with less. It's about living in alignment with the life you want.Praise: Clutter Intervention: How Your Stuff is Keeping You Stuck is a unique self-help guide to freeing oneself from both physical and emotional clutter. Being able to process and let go of pain or difficult memories is an invaluable ability. Chapters outline a declutter program for moving on past mementos from past relationships, previous careers, the glory days of youth, and even helpful tips for clearing out digital clutter. Highly recommended!--Midwest Book Review

    For the social knitter who likes to have one drink (or a few!), there are a variety of portable projects such as drink cozies and soft scarves that feature simple-to-follow patterns, plus tips and tricks for fixing mistakes should you have a bit too much while knitting. The pocket-size and quick-to-knit projects are perfect for the knitter on the go.

    The book features 28 mesmerizing projects, ranging from baby blankets and lace shawls to sweaters and stuffed toys, and also includes tutorials for the minimal skills required for center-out knitting, such as special cast-ons, increases, and decreases. Throughout the book are enlightening explanations of the underlying math and the architecture of the flat and dimensional shapes. Clear instructions and beautiful photography and illustrations assure that knitters of all levels and inclinations—whether they are technique junkies or not—will want to have this book. Praise for Knitting From the Center Out: “Though he delivers almost thirty projects in this premiere volume, Yuhas is just warming up. We'll be hearing more from him: Someday we'll look back and say, this is the book that launched a thousand cone hats.” —Vogue Knitting “It’s not often I find myself wanting to knit a whole bunch of projects from the same book, but there are plenty of things here that would be fun to explore in the knitting and that I’d enjoy wearing and using as well. I’d knit all the toys for my daughter.” —About.com “Odd. Even geeky. Yet there’s no question that Portland-based revolutionary knitter Yuhas is onto something. His premise is simple: start knitting at the middle/center of the item, which he categorizes into five shapes: tubes, cones, circles, domes, and ruffles. What’s so odd? His mathematical sidebars (on Fibonacci, for instance) and a few titles in his recommended reading: Michael S. Schneider’s A Beginner’s Guide to Constructing the Universe (1994), for one.” —Booklist Starred Review “His passion for the topic is apparent, and adventurous knitters will appreciate the opportunity to learn something new here.” —Library Journal “Clear instructions and beautiful photography ensure that knitters of all levels and inclinations—technique junkies or not—will want this book.” —Modern Day Moms “We love the sorting hat . . . You can be the Gryffindor of your dreams. . . . He has figured out the science . . . and we can all benefit from that.” —Knitcircus podcast “So I commend Yuhas for writing a ‘revolutionary,’ original book with lots of good new ideas that will give new and experienced knitters alike lots of challenges and pleasure. The book retails for about $28, which comes out to $1 per pattern; well worth the price. This is a Melanie Falick Book from STC Craft. I have to say, Melanie picked another winner with this one.” —MyCentralJersey.com “The best part about this book was the section ‘Tutorials.’ Hey, if you are like me and get stuck on a pattern for days, it is nice to have step by step instructions + pictures.” —Sweetly Made (Just for You) “I would everyone to check it out. I like this guy [author Daniel Yuhas]. I like his voice. I felt a kinship.” —Knit Knit Cafe “The patterns are killer, lovely and unusual all in one. The Half-Moon Mittens, Heel-Up Socks and Tree of Life Afghan are must knits for me. The Leaf-Yoke Sweater is so spectacular that I show the pattern to every knitter that comes to my house saying, ‘Let’s knit this!’” —Knitty.com “I was sent an advanced copy of the book Knitting from the Center Out by Daniel Yuhas and can I just say Holy Wowza! (Yeah, sometimes being a craft blogger has its perks!) This book is pretty awesome.” —Smashed Peas and Carrots blog “This book should be required reading, just to expand your own knitting repertoire. The more you know and understand knitting, the e

    Using incredibly easy-to-create textures and a kaleidoscope of colorful imagery, you'll learn to create one-of-a-kind collages with your own unique touch.Claudine Hellmuth shows you how to create amazing textures like layered tissue paper, masking tape texture, dishwasher rinse aid resist, Elmer's Glue-All crackle and more! You'll also learn how to:Add whimsical hand-drawn elements to your artworkExplore the possibilities of printmaking, including the use of a pasta machine!Combine paper and fabric in new and creative waysIncorporate personal imagery into your collage workWhatever your collage experience level, Collage Discovery Workshop: Beyond the Unexpected will unleash the artist within.

    They come in many colorways and fiber contents--and they're everywhere. Best of all, they're versatile; you can use these fabulous fibers for a lot more than socks. You can make shawls!Learn how to work from a knitting chart; instructions for 15 striking shawls are charted "and "written outGet tips for choosing the right yarn--from fiber content to color--plus tips on using stitch markers, making shawls bigger, and moreMake great gifts; find a variety of knitted-shawl patterns to suit yourself and your friends

    From basic cross-stitch and chain stitch to more complicated couching, laid work, and drawn thread work, this is the stitch bible for embroiderers wishing to improve their technique and add new dimensions to their work. Stitches are arranged according to their use, including outlines, filling stitches, isolated stitches, motifs, edgings, hems, insertions, flat stitches, backgrounds, and textures. Concealed spiral binding allows embroiderers to read and practice simultaneously.- 200 photographed stitches accompanied by 400 illustrations- Stitch selector for easy reference to all 200 stitches- Glossary of embroidery stitches and techniques

    You won’t find “home sweet home” here, but you will find “Can U Not” or “Don’t Be A Prick.” Renee Rominger, founder of Moonrise Whims, designs projects for a new generation. And whether you just started and need a solid foundation, or you’re an expert looking to enhance your art, Edgy Embroidery will teach you something new, fun and easy.Renee not only shows you how to conquer basic techniques, but also how to create more complex stitches like her unique Moonrise Roses. With pattern templates, detailed stitch tutorials and instructions on how to complete each design, every one of these 25 projects will be wall-worthy.This is definitely not your grandmother’s embroidery.

    Also known as afghan stitch, this versatile technique is worked on a long needle with a crochet hook at one end. Choose from 13 gorgeous projects, including women's garments and accessories as well as home accents Learn a variety of stitches, from basic to more advanced, including some that look just like knitting Read a brief history of Tunisian crochet and find out why it's experiencing such a resurgenceVideo

    Here are 18 sock patterns inspired by a host of folk knitting traditions.

    Thanks to the 100 ideas in this volume, the craft is now available to everyone. In as little as an afternoon, beginners will be on their way to folding, gluing, and sewing handmade books in a variety of shapes and styles, from rolled scrolls to Jacobs ladders, folded flexagons to case bindings. Complete with photographs of the authors own master books and statements by more than 40 established book artists, this collection is sure to inspire. Culled from the authors best-selling books Creating Handmade Books, Unique Handmade Books, and Expressive Handmade Books, these projects will fuel bookbinding adventures for years to come.

    Covering a wide range of skill levels, it introduces the universal symbol language of crochet to newcomers, while also satisfying the need for intermediate level patterns. Each crochet design is broken down stitch-by-stitch in a diagram format so that visual learners can see, as well as read, each step. With contemporary designs from trendy to classic, each project offers a fresh take on crochet, providing modern patterns for purses, necklaces, belts, dresses, shawls, and more.

    Whatever.If you would describe your favorite crafts as supercute" - no, let us rephrase: If the idea of handcrafting the most nauseatingly adorable plush bunny you've ever seen sets your heart atwitter - feel free to stop reading. We'll understand. Really.If you're still reading, you may be cynical and fed up with syrupy crafts as we are. (Huzzah!) For you and your likeminded AntiCraftspeople, we have hand-selected twenty-five projects from the most talented crafters you'll never find in the mainstream (whatever that even means). Behold:Creations your goody-goody little sister will roll her eyes at, including snake-motif thigh-highs and a duct-tape corset.Tips and sidebars to celebrate (with as much enthusiasm as any of us can muster) your delightfully dark nature, including suggested mood-enhancers (soundtracks, movies, etc.) for making each and every item.Basic techniques for knitting, crochet and jewelry-making virgins - complete with step-by-step photos to save you from the embarrassment of asking that annoyingly perky coworker for help.Join us in the AntiCraft movement - where self-expression, no matter how socially unacceptable, is given a scalpel and room to operate."