Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. Anatomical drawings are provided for reference. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. See also www.ultimategastricsleeve.com

    It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

    You're ready to move from "Dare I?" to "Hell, Yeah!"This little book is your fast track to the life you really want.From the moment you drew your first breath, you were good enough. The Little Book of Good Enough will help you to quiet your inner critic, to ditch the doubt that has plagued you your whole life, and to reclaim your self-worth.It's time to set out on the path to the life you really want. In this book, you'll discover how to unpack your unconscious beliefs and behaviors so that you can finally understand why you've been feeling the way that you have--and learn how you can stop those negative thoughts in their tracks. You'll be able to put an end to your self-sabotage. You'll realize that you are brave and strong enough, capable of moving beyond self-deception and embracing the abundant life you deserve. It's time to take charge, to stop drifting, and to choose what will nurture you, serve you, and ultimately bring you happiness you so richly deserve. You have all you need within you. It's time to begin.

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

    Pellham **Have you been thinking about getting a pet hamster? Are you kids constantly begging you for a pet but you aren’t sure whether it’s a smart decision? Do you already own a hamster but want to learn more about how to care for it properly?Then this complete guide to hamster care is exactly what you are looking for. It will provide you with all the information you need to make the right decision. Whether you are considering buying a hamster or you already own one, this guide is the perfect resource to help you make the smartest decisions when it comes to owning a hamster as a pet.For example, did you know that not all hamsters are the same? There are more than 25 different species of hamster in the world! Only 5 of them have been domesticated to be kept as pets. But even among those 5, there are some important differences that you need to know when making your decision to get a hamster.This guide contains a full chapter that thoroughly describes each of these 5 species—where they are native to, what they look like, what their personality is like, and more. This will help you decide not only whether to get a hamster or not but which specific species of hamster is right for you!Owning a pet can be a huge responsibility. You’re taking care of a living creature, after all. Use this guide to make sure you are ready to take on all the responsibilities that come with owning a pet hamster. You can make sure that your hamster is happy, healthy, and safe by following the simple instructions for hamster care in this book. Consider all the pros and cons so that you can make the right choices! Learn about: the physical & behavioral characteristics of all 5 species of “pet” hamster their life cycle and habitat in the wild the basic necessities you need to buy for a pet and how much it’s going to cost you to provide the proper care everything you need to know about giving your hamster the highest possible quality of life the pros and cons of owning a pet hamster the most common problems & illnesses that hamsters experience and how to watch out for them special tips for training your hamster to do cool tricks a bonus chapter on how to start breeding hamsters and the best way to sell them and much, much more! Make sure that you know everything you need to know before you make this important decision. Find out if owning a hamster is the right choice for you! >>Purchase or Download This Book Today, Available on Kindle & in Print. <<

    What’s more, each raw vegan recipe can be adapted to your own taste, budget, and ingredient availability. Whether you are exploring ways to improve your health and longevity, cope with a food allergy, or lose weight, Practically Raw has something for everybody. It’s ideal for beginners as well as seasoned raw foodists, and filled with creative, satisfying, and delicious recipes that include:Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothieParisian Street CrêpesWarm Apple-Walnut CobblerWith Chef Amber Shea’s flexible approach, you can enjoy raw food at your own pace, even without special equipment or hard-to-find ingredients. Filled with full-color photos, this innovative book provides a pantry guide, menus, money-saving and make-ahead tips, and nutrition information, as well as recipe variations and ingredient substitutions. If you’re looking for maximum nutrition and want flexible recipes for vibrant, sexy food, then you’ll love Practically Raw.

    In order to save himself and others, Liam must reach his full potential as the last hope.He must become the last shining star that guides his people.This is the story of a man's desperate attempts to save humanity from certain extinction, as well as find out who's behind it all. He dreams of creating a fairer, more just reality and through the System, finds a ray of hope. Follow his journey as he struggles to build up his power while withstanding the trials of Fate.

    Monday to Friday it's hard to juggle the demands of work and family with eating healthily, and the weekends are full of temptations that undermine our best efforts to get our glow. Madeleine offers the answer in READY, STEADY, GLOW, a beautiful and accessible cookbook designed for real life. READY, STEADY, GLOW is a book of two halves offering weekday recipes that can be made in less than 30 minutes, alongside sumptuous show-stopping meals perfect for the weekend. All recipes are wheat- and sugar-free, bursting with flavour and nutritional value, and contain natural ingredients that can be found in your local supermarket. You'll be amazed by deceptively speedy breakfasts such as coconut and lime quinoa porridge with honey almond crumble; lunches on-the-go like courgette and halloumi frittatas with lemon poppy yoghurt; and fuss-free, fridge-fix dinners such as Goan chicken curry. At the weekend, you can unwind and de-stress as Madeleine provides sumptuous brunches perfect for lazy days, along with impressive mains and desserts, designed to be shared. You'll be feasting - not fasting - on food that tastes so good you'll forget the things you're cutting out.With Madeleine's expert yoga routine, trademark meal plans, inventive tricks for speedy preparation and specialist down-to-earth advice, READY STEADY, GLOW is all you need to eat well and be well, for life.

    The embarrassment is palatable, but perseverance is the most touching part of these stories. These awful things that happened don't interrupt the dream. The dream of performing and stardom. The dream of connecting with an audience. No Encore! is a glimpse into the analog past; a trip to a distant world when artists made albums and suites of songs you listened in order." —Bret Easton Ellis   “They hated us and started throwing cups, bottles, change, chairs, and anything that wasn’t nailed down.” —Dean Ween This hilarious, sometimes horrifying, collection spans four decades and chronicles the craziest, druggiest, and most embarrassing concert moments in music history—direct from the artists who survived them.  “In the midst of my insanity, I thought it would be a very romantic gesture to go into Fiona Apple’s dressing room and write a message on her wall in my own blood.” —Dave Navarro From wardrobe malfunctions to equipment failures, from bad decisions to even worse choices, this is a riveting look into what happens when things go wrong onstage and off. “Ozzy had a sixty-inch teleprompter with the song lyrics, and that got stolen, along with microphones, snare drums and cymbals. Our drummer at the time was stabbing people in the neck with his drumstick.” —Zakk Wylde No Encore! is an unflinchingly honest account of the shows that tested the dedication to a dream—from Alice Cooper’s python having a violent, gastric malfunction on stage to Lou Barlow’s disastrous attempt to sober up at Glastonbury, from Shirley Manson’s desperate search for a bathroom to the extraordinary effort made to awaken Al Jourgenson as Ministry was taking the stage. As Hunter S. Thompson famously wrote, “Buy the ticket, take the ride.”  “I go to exit the venue, and there’s 25 people marching towards us. It’s about 3:00 AM, and they weren’t there to be nice. They were carrying bats, boards, chains, hammers, and they were coming for us.” —Dee Snider

    From patents that should still be pending to hairdos that attract vermin, these horrors will leave you thankful you didn't have to struggle to live through them. Brace yourself as the truth hits you like an ice-cold Victorian-era shower with enough pressure to knock you unconscious. Get ready to shudder with laughter (or horror) at these funny moments in history that are not to be forgotten.

    Many had high hopes for John but as he grew up it became obvious he was not the mage his father was. Dismayed John agrees to join the army where he learns to control his special type of magic and mixes his fighting style with the sword. The Queen sees potential in John and Knights him as a favor to his father . When the Dragon Knights of Downey threaten Kirby's border they find an enemy waiting for them they had never faced who is far craftier than his father. Join John as he goes from outcast to the Knight Mage.

    This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    This is the story of a surgeon in training and his adventures during the years of his residency.