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Long Distance
Bill McKibben - 2000
Approaching middle age and never much of an athlete, McKibben trains to be a world-class skier and learns some unexpected lessons about his body, and life.
Trust: The Collective Season Two, Episode 6
Riley Edwards - 2018
I’m a dead woman walking; there’s a target on my back and a million-dollar price tag on my head. I shouldn’t have fallen in love, not if I wanted to stay alive. I’m a liar, a con, I’ve changed my name so many times I can barely remember who I am. They’ve found me and I have to leave. I keep telling myself it’s better this way. He’s too good for me. The detective and the mafia princess, can you imagine? She ran like a thief in the night taking my heart with her. The city I’ve sworn to protect is in chaos; buildings are burning and there are riots in the streets. Innocent people are being killed and all I can think about is her. I’ve uncovered her secrets. Now all I have to do is find her and convince her I can keep her safe. Easier said than done—the woman has trust issues. Are you ready to find out what all the buzz is about? We’ve set the stage, created the characters, and fashioned a world full of twists and turns. Now it’s your turn to sit back and immerse yourself in this incredible series. Each episode weaves the characters and storylines of our standalone novels together to give you an epic crossover series. No one is safe as corrupt politicians and dirty cops rule the street. A child’s death puts targets on the backs of those in law enforcement and sets two cities ablaze with riots. When the police chief’s daughter is kidnapped amid the chaos, will the Collective solve the case and rescue her in time? Featured authors in order of appearance- Absolution—B.R. Bradley Ensnared—Leona Windwalker Gravity—J.L. Leslie Swayed—Erin Trejo Flawed—Jade Royal Trust—Riley Edwards Angst—Samantha A. Cole Redemption—Ellie Masters
Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Gale Bernhardt - 2000
Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch. The second edition includes: Easy tips on modifications that allow triathletes to further personalize the plans according to their needs. A new chapter on 13 Weeks to a Sub-13 Hour Ironman 8 training plans requiring only 510 hours of training each week. 5 training plans to go farther3 training plans for finishing an Ironman and 2 plans for finishing a Half-Ironman race. Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time. Paperback. 7 3/8" x 9 1/4", 256 pp.VP-PLAN2
Stronger, Faster, Smarter: A Guide to Your Most Powerful Body
Ryan Ferguson - 2015
How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson’s disbelief turned to resolve after his father told him: “Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.”In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.
The Virtues of the Table: How to Eat and Think
Julian Baggini - 2014
Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the emotional and the intellectual. Thinking seriously about food requires us to consider our relationship to nature, to our fellow animals, to each other and to ourselves. So can thinking about food teach us about being virtuous, and can what we eat help us to decide how to live? From the author of The Ego Trick and The Pig that Wants to be Eaten comes a thought provoking exploration of our values and vices. What can fasting teach us about autonomy? Should we, like Kant, 'dare to know' cheese? Should we take media advice on salt with a pinch of salt? And can food be more virtuous, more inherently good, than art?
Essential Oils of the Bible: Connecting God's Word to Natural Healing
Randi Minetor - 2016
One way of connecting to our spiritual selves or a higher power is through an essential oils practice, by making their soothing and sanctifying properties a part of daily routine.
In Biblical times, essential oils were used for everything from holy ceremonies to everyday needs. Today, we can harness the all-natural power of essential oils to calm, purify, and heal our bodies and homes. Essential Oils of the Bible is written at the intersection of science and spirituality, allowing the benefits of both to infuse your spiritual essential oils practice.In Essential Oils of the Bible, you will find:
Profiles of 30 essential oils of the Bible, each beautifully illustrated and featuring a verse in which it’s mentioned
Oil profiles that specify medicinal properties and uses, precautions, and complementary or substitute oils
75 common needs for essential oils—from flu and muscle pain to kitchen care—and 150 simple remedies and recipes
A handy list of oils in Scripture, noting book, chapter, and verse for each
As practical as it is informative, Essential Oils of the Bible will shed new light on the essential oils that God manifested for natural health and wellness.
Blueprint: 365-Day Extreme Training to (Re)Build a Bulletproof Body
Ross Edgley - 2021
Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In
Blueprint
, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon,
Blueprint
will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.Blueprint is Ross Edgley's complete training journey that shows you how to:• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)• Rebuild your body using evolutionary medicine• Build a superhuman work capacity with forgotten Spartan-style training• Gain bulletproof resilience through Soviet-inspired strength training• Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
Ellington Darden - 2004
It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue.Even though research into Jones's methods has proved them correct, a number of high-profile strength coaches use HIT to train their athletes, and the bodybuilding magazine Ironman does HIT-based features every issue, there still are no major HIT books in stores. This new book-by champion bodybuilder, exercise researcher, and best-selling author Ellington Darden, who is a Jones disciple and friend-shows lifters how to apply the master's teachings, along with some new HIT concepts to achieve extraordinary results.At the heart of the book is a complete, illustrated, six-month course for explosive growth. Exercise by exercise, workout by workout, the reader is shown precisely what to do, and perhaps even more important, what not to do. Charging that too many bodybuilders follow a more-is-better approach-too many exercises, too many sets, and too much frequency-and rely on steroids to compensate for depleted recovery ability, Darden shows why HIT, steroid-free and healthy, is the best way to safely build muscle. Finally, the exercise religion Arthur Jones founded, and Darden fine-tuned, has its bible.
Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More!
Sam Murphy - 2008
'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.
The Brain: A Beginner's Guide
Ammar al-Chalabi - 2005
However, as the authors of this accessible guide demonstrate, there are at least some things we do understand about the brain, things which may lead us to think quite differently about the way we view ourselves and workings of our minds. Starting off with a brief tour of the history of neuroscience, from Aristotle's view that the function of the brain was to cool the heart to the ancient practice of drilling a hole in the skull to relieve headaches, the book covers all of the key areas - including the anatomy and development of the brain, the workings of the sensory and nervous systems, the function of sleep and the capacity for language - in a clear and comprehensible manner. The authors also consider the roots - and possible treatments - of some of the most common psychological disorders, and examine the way in which science may help us to find answers to philosophical questions about the nature of consciousness and the identity of the self. to be able to extend life well beyond the standard three score years and ten, this lively and entertaining introduction assumes no previous scientific knowledge and will be suitable for readers of all backgrounds.
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Mark Kovacs - 2009
That is why so many top trainers recommend dynamic stretches.Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:•Develop full-body range of motion•Enhance full-body motor control•Increase flexibility, balance and muscular endurance•Improve force generation and reaction time•Correct major and minor muscle imbalances
The Lorien Legacies Books 2-5
Pittacus Lore - 2014
Followed the stories about what happened in Ohio. John Smith, out there, on the run. To the world, he's a mystery. But to me . . . he's one of us.There are six of us left. We're hiding, blending in, avoiding contact with one another . . . but our Legacies are developing, and soon we'll be equipped to fight. Is John Number Four, and is his appearance the sign I've been waiting for? And what about Number Five and Six? I am Number Seven. One of six still alive.And I'm ready to fight.The Rise of Nine: The stakes are higher than ever as John, Six, and Seven try desperately to find the rest of the Garde before it's too late. During the dangerous mission at the Mogadorian base in West Virginia, John found and rescued Nine. But even with their combined powers, special abilities known as Legacies, the pair barely escaped with their lives—and they lost Sam in the process. In order to save our world and their own, John and Nine must join forces with Six and Seven who have been battling the Mogadorians in Spain, and who are now trying to locate Number Eight in India.The Fall of Five: To defeat their enemy, the Garde must master their Legacies and learn to work together as a team. When the Garde receive a sign from Number Five—a crop circle in the shape of a Lorien symbol—they know they are close to being reunited. But could it be a trap? Time is running out, and the only thing they know for certain is that they have to get to Five before it's too late.The Revenge of Seven: The fifth book in the New York Times bestselling I Am Number Four series! The Garde have suffered an unbearable loss. Number Five has betrayed them. Eight is gone forever. Ella has been kidnapped. The others are now scattered. The Garde are broken and divided once again, but they will not be defeated. As long as one still stands, the battle for Earth's survival is not lost.
風飛び一斗 26
Motoki Monma - 2007
Thai translation rights in Thailand by SIAM INTER COMICS"อิตโต้ นักเตะเลือดกังฟู ภาค 2 เล่ม 26"
A Short Book About Art
Dana Arnold - 2015
Introducing art in its international context, this accessible book explores core issues about how art is made, interpreted, and displayed, without any of the unnecessary terminology. Divided into themes, A Short Book About Art presents new ways of thinking about the relationship between artists and their work, as well as fresh comparisons between works of art from different periods and places. Thought-provoking and stimulating, it is the ideal companion for anyone who wants to learn about art without a dictionary in their hands.
Soldier's Joy
Madison Smartt Bell - 1989
He meets up with a childhood friend who is black, and together they battle against a platoon of Klansmen for the literal salvation of a local preacher.