Five men were caught and, amid unprecedented scenes, jailed for life. For young reporter Mark Morri, the case was a baptism of fire. Told to 'find the husband', he despaired: Cobby had changed his name and disappeared. But the Daily Mirror found him, and Morri's interviews sent newspaper sales soaring. For nearly thirty years, Morri and Cobby kept in touch. In this book, John finally opens up, recounting how he and Anita fell in love, travelled the world, suffered the pain of her miscarriage, and how he still believes today that they are soulmates. He also explains why they were apart at the time of the murder. Weaving in chilling material from the autopsy police files, and interviews with the detectives who hunted down the killers, Mark Morri explores the ripple effects of the murder that still shocks a nation.

    Specifically marketed for the geek audience interested in gardening, beyond the basics of design and planting to offer a thorough explanation of the pop science behind gardening techniques, and to present an assortment of cheap DIY tests, gadgets, and techniques that utilize science, technology and gardening smarts to maximize the yield.

    Dr. Atkins actually introduced the concept of “ketosis” to the general public in 1972 in his first book, Dr. Atkins’ Diet Revolution. With this book, you too can live a low-carb and low-sugar lifestyle that’s as flexible as it is inspiring. A BETTER KETO DIET AND SO MUCH MORE: This all-new Atkins guidebook focuses on eating right—not less—for painless weight management and better overall health. Choose the program that works for you: Atkins’ classic approach (Atkins 20®), a better keto diet (Atkins 40®), or small changes that lead to big results (Atkins 100™). 100 DELICIOUS WHOLE-FOOD RECIPES: Not only are the recipes in this book low in carbs and sugar, they contain a healthy balance of proteins and healthy fats, and they are nutrient-dense. MEAL PLANS TO HELP YOU ACHIEVE YOUR GOALS: Six full weeks of meal plans packed with variety, these healthy takes on classic comfort foods offer simple solutions for eating the foods we love in a healthier way. Plus, learn about the Hidden Sugar Effect and how to avoid it, and read real-life tips for creating a low-carb kitchen and for setting achievable goals. You’ll see how easy it is to eat right—not less—to reach your weight-management goals and achieve optimal health.

    The book explores the coded significances associated with various blooms, from flowers for a lover to flowers for an enemy.The language of flowers was historically used as a means of secret communication. It soared in popularity during the 19th century, especially in Victorian England and the U.S., when proper etiquette discouraged open displays of emotion. Mysterious and playful, the language of flowers has roots in everything from the characteristics of the plant to its presence in folklore and history. Researched and illustrated by popular artist Jessica Roux, this book makes a stunning display piece, conversation-starter, or thoughtful gift.

    This incredible book invites you to journey into the canyon's most haunted locations and explore first-hand accounts of spirits and unexplainable events.Ghosts of the Grand Canyon is packed with extraordinary true tales from people who have encountered the paranormal in and around this awe-inspiring hotspot. Authors Judy and Brian-James Martinez present the history of these sites, their significance to locals and tourists alike, and the facts, legends, and speculations about what caused such horrific hauntings. Also featuring photos of the canyon's breathtaking views and spookiest sites, this book dares you to look deep into the abyss and discover what lurks there.

    From goji berries to food-mile free sweet potatoes, James’ revolutionary approach to edible gardening will show you how to grow, cook and eat all manner of superfood crops that are just as easy (if not easier) and far more exciting to grow than the ‘ration book’ favourites.Inspiring, fun and full of plant know-how, this book is set to revolutionise the whole concept of ‘growing your own’ for newbie growers and seasoned allotment veterans alike. You’ll never look at your garden the same way again!

    Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze.Simply Bento shows you the finer points of bento-making, and there is something for everyone:Classic Japanese BentoSandwich Bento Sushi and Onigiri BentoNoodle BentoPopular Japanese Bento10-Minute Bento Rice and Grain Bowl BentoLow-Carb BentoVegan BentoBento for Special Occasions (including for the first day of school and Halloween!)Bento at HomeSo, if you're in the mood for Chicken Teriyaki, Ramen, Shrimp Avocado Pasta Salad, Cauliflower Fried Rice, Falafel, Sweet and Sour Meatballs, Tempura, or Chicken Nuggets (for the kids), Simply Bento has the recipes—plus much more!

    The boy is kept manacled in a pit, chained to a tree, and locked in a closet. The perps—a career bank robber, a petty thief, and his nineteen-year-old never-been-in-trouble Mormon wife—quickly become the targets of the biggest manhunt in Northwest history. The caper plays out like a Hollywood thriller with countless twists and improbable developments. Perhaps the most astonishing thing of all, though, is how it all ends.

    Smiling, the palm reader tells Nina that she has a long lifeline, as she traces it on her hand. As soon as the words are uttered, the palm reader's facial expression turns to one of fear. In broken English, she whispers, "Break - very bad break in middle of life. Maybe you die."Nina does come close to death at age thirty-four when she and her family are involved in a serious auto accident. She assumes she has successfully cheated the death that the palm reader prophesied. Unfortunately, the sinister and tragic break in the lifeline and its deliverer are yet to be revealed.

    The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

    “We’re all improvisers,” says MaryAnn McKibben Dana, whether we realize it or not. In this book McKibben Dana blends personal stories, pop culture, and Scripture into a smart, funny, down-to-earth guide to the art of living. Offering concrete spiritual wisdom through seven improv principles, she helps readers become more awake, creative, resilient, and ready to play—even (especially) when life doesn’t go according to plan.

    But earth gardens are a lot of work. They require a plot of plantable land and a significant time commitment to sowing, watering, weeding, and tending each plant. Is there a solution? Self-watering containers allow vegetable gardeners—from the casual weekender interested in a tomato plant or two to the very dedicated gardener with limited space—to grow richly producing plants in a controlled, low-maintenance environment. Lifelong gardener Ed Smith became fascinated with the possibilities of self-watering containers and began testing dozens of vegetables in various containers, experimenting with nutrients, soil mixtures, plant varieties, and container positioning. Now Smith is here to tell gardeners that anyone can grow and enjoy wonderful organic vegetables, using pots with continuous- flow watering systems. Smith shares advice on choosing appropriate containers, how to provide balanced nutrition using his secret soil formula, and what additional tools benefit the container gardener. The reader will also find advice on starting from seed versus buying plants, which vegetables thrive in containers and which might be a bit more challenging, along with space-saving tips on pairing plants in single containers. After the last green tomato has been picked and is ripening on the windowsill, Smith wraps everything up with a chapter on fall clean-up and preparing for next spring. Now there’s really no excuse for store-bought tomatoes!

    The most practical book that all gardeners have been waiting for, this fun and informative guide shows how to make the best compost using ingredients that are easily found around the house.

    Why Not Grow Your Own?If you’ve ever considered raising your own tea, this comprehensive guide is the place to start. Growing Your Own Tea Garden is packed with inspiration and practical instructions for cultivating and enjoying delicious teas. Author Jodi Helmer helps you plan and plant a productive backyard tea garden, with sample garden designs and cultivation advice. She shows you how to choose the right crops for your soil and climate, starting with the tea plant (Camellia sinensis) and going on through a comprehensive survey of tisanes, or herbal teas. Discover how to grow the full range of herbal infusions that make wonderful teas, from flowering chamomile and lavender to chicory roots, rose hips, lemon verbena, peppermint, aromatic bergamot and more. Jodi shows you how to harvest, dry and store your tea to enjoy all year long, along with brewing tips and creative recipes. Inside Growing Your Own Tea Garden· Everything you need to know to create a healthy, bountiful tea garden and enjoy high quality tea· How to grow dozens of crops that make marvelous teas, herbal infusions and decoctions· Sample tea garden designs, including instructions for growing tea in container gardens and raised beds· Understanding the differences between black tea, green tea, white tea and herbal tea· How to dry and store your leaves for consumption on cool autumn days· Let it steep: how to brew the perfect cup of tea

    The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Try Bakery-Style Blueberry Muffins, Fool ’Em “Cream Cheese” Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n’ Cheese, and No-Bake Chocolate Espresso Fudge Cake.