The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

    This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    In Shamrock: The World's Most Dangerous Man, acclaimed Bleacher Report sportswriter Jonathan Snowden offers a compelling and hard-hitting look at the factors that led to the rise and incredible fall of one of mixed martial arts most enduring icons Ken Shamrock.Through extensive research and more than 100 interviews, Snowden reveals a complicated man who, even when on top of the sports world, was planting the seeds of his eventual fall. These are the stories behind the headlines, a rare glimpse at what life is really like for a WWE Superstar and UFC Hall of Famer including the drugs, crime and debauchery that almost cost Shamrock everything.

    Breeding disasters. Controlling trainers, nutty horse owners, warm hearted clients and “laugh-out-loud-funny stories that you just can’t make up”- Dr. Courtney deals with it all in this lively series of tales about the life of a mobile vet in the Colorado Rockies. In her stories from thirteen years as a mobile horse vet, whether running IV fluids on top of a mountain or squaring off against an unethical cutting horse owner who calls her “Little Lady,” Diehl makes us laugh, cry and smile. It’s a journey that brings the reader onto the farms and into the clinic and shows what it’s really like to be a mobile veterinarian.

    Galloway's 5K/10K Running is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more.

    Determined to rescue the animal trapped inside, Sarah breaks open the door and is shocked to find a dusty old pony skeleton instead. What was making that noise? As Sarah searches for the answer to this haunting question, she uncovers an old secret and discovers that not every mystery has an earthly explanation.

    Aspiring or veteran marathoners will benefit enormously from its proven guidance."This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.

    Asher is a master portraitist." — AKC Gazette From a Golden Retriever on a swing to a Standard Poodle tending bar, Greatest Clicks is a captivating collection of dog photographs that tickles the funny bone and touches the heart. The images—sweet, silly, and emotive—reveal the innocence and beauty of dogs and why we love them. Snapped by pet photographer and author Mark J. Asher (Old Friends), Greatest Clicks spans a ten year career, and includes a brief behind-the-lens story for each dog captured in the book.

    Here's an entertaining and informative manual for beginners, but it's filled with tips and techniques learners will retain and successfully employ as their skill develops and they match themselves against experienced players. With annotated illustrations and more than 300 examples, this fascinating manual demonstrates*Openings used by international masters, including the Ruy Lopez, the Queen's Gambit Declined, the Sicilian Defense, and others*Basic and advanced strategies, tactics, sacrifices, and pawn structure to help learners master the chess middle game*End game, with emphasis on use of rooks and pawnsIt's a comprehensive and compact reference that will find a ready place in school and private chess clubs. This book will also be a favorite among individuals who wish to discover chess as a pleasurable way to spend a social evening.

    Originally published entitled: Don't shoot the dog!: how to improve yourself and others through behavioral training, New York: Simon and Schuster, 1984.

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    Nevertheless, thousands of fans left behind their troubles that day to gather at the Pimlico racetrack in Baltimore, Maryland, to cheer on Seabiscuit, the horse from the West�the people's horse with the oversized head and the stubby little legs. Seabiscuit was competing against War Admiral, winner of the Triple Crown, the three greatest races in the Thoroughbred world. Exploding from the start, by the far turn of the track the two champions were running neck and neck, neither giving an inch. Then Seabiscuit looked War Admiral squarely in the eye, snorted his trademark challenge, and powered away from the eastern victor...Seabiscuit was an unlikely hero. Considered lazy by his trainer, he was overraced, broken down, and in the lowest ranks of racehorses by the age of two. Then in 1936, old-time cowboy trainer Tom Smith�who saw something in Seabiscuit, despite the colt's reputation�convinced businessman Charles Howard to buy the horse. Howard did, for practically nothing, and hired jockey Jack "Red" Pollard to ride him. Smith and Pollard were as down-and-out as Seabiscuit at the time, but together the threesome made history!With great courage and stamina, and an even greater heart, Seabiscuit overcame injuries in the course of his career that would have killed a lesser horse, and in his four years of racing topped the Thoroughbred earnings record of his time. The story of Seabiscuit's life�now a major motion picture starring Tobey Maguire�is in turn thrilling, heartbreaking and incredibly inspiring.Ralph Moody, the second of six children, was born on December 16, 1898, in East Rochester, New Hampshire. In 1950, when he was fifty-two years old, Ralph enrolled in a short-story writing class. Encouraged by his teacher, he turned a class paper into a book, Little Britches, describing his childhood days living on a ranch in Colorado. Ralph wrote nineteen books, all based on his life. He died at age eighty-three in New England, at the home of his sister Elizabeth.Robert Riger was born in Manhattan in 1924 and graduated from Pratt Art Institute. His distinctive sepia sketches appeared in the first issue of Sports Illustrated in 1954 and became a regular and familiar feature in the magazine for many years afterward. In 1963 Robert joined ABC's Wide World of Sports, where he became a producer/director of many groundbreaking and award-winning programs. Among his prizes are nine Emmy Awards. Other children's titles illustrated by Robert include Ralph Moody's Riders of the Pony Express; Sequoyah: Leader of the Cherokees by Alice Marriott; and Wren by Marie Killilea. He died in 1995 in Huntington Beach, California.

    From the decision to adopt a pup through the practical steps of choosing the right breed, preparing your home, caring for your new charge, and practicing basic obedience exercises, the Monks of New Skete offer clear, compassionate guidelines for raising a puppy. Renowned for breeding German shepherds, the Monks train their own beautiful dogs, and dogs of any breed, according to a unique program based on understanding canine behavior and enhancing the bond between dog and owner. This communion begins in puppyhood and is based on deep respect and affection. Improper care, poor training, or a lack of attention during the early months can lead to problem behaviors that become increasingly difficult to alter as your dog matures. By learning to gently assert your dominance from the start, you'll build a lasting and loving relationship with your pup. This complete guide, illustrated with more than eighty black-and-white photographs, explains the stages of puppy development, how to communicate with your pup, how to begin a complete training program, and how to deal with common problems like chewing, jumping up, and paper-training. The kind of fulfillment a solid relationship with your pup can bring is demonstrated in the stories of three dogs who have assumed special places in their owners lives. The Art of Raising a Puppy is an essential source of wisdom, information, and inspiration for anyone who loves and cares for a puppy. As a community, the Monks of New Skete have been breeding, raising, and training dogs for more than twenty years. New Skete Monastery is located in Cambridge, New York.

    It's easy to get discouraged, frustrated, and burned out. Here's an author that understands the emotional rollercoaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family, and how you can better handle the stress for better health. Written with compassion and a sprinkle of humor.

    Each story illuminates how animals can help us see and embrace others as they truly are and reconnect us with the natural world.Wishing to escape the urban rat race, freelance writer and editor Stephanie Marohn moved to rural northern California in 1993. Life was sweet. She was a busy freelancer. In return for reduced rent, she fed and cared for two horses and a donkey. Her life was full.And then, more farm animals started to appear: a miniature white horse, a donkey, sheep, chickens, followed by deer and other wildlife. Each one needed sanctuary either from abuse, physical injury, or neglect. Marohn took each animal in and gradually turned her 10-acre spread into an animal sanctuary.Each chapter of What the Animals Taught Me focuses on the story of a particular animal that became part of Marohn's life. She shares what she learned from the sheep she rescued from an animal collector, the abused donkey she helped nurse back to health, and many others to remind us that animals have much to teach us about love, compassion, trust, and so many of the qualities we so often try to cultivate in ourselves.A deeply inspiring collection, What the Animals Taught Me awakens our hearts and reminds us that our best life teachers sometimes come covered in fur.