. . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

    From interlocking wooden sculptures to massive steel monuments to the elegant Akari lamps, Noguchi became a master of what he called the "sculpturing of space." But his constant struggle-as both an artist and a man-was to embrace his conflicted identity as the son of a single American woman and a famous yet reclusive Japanese father. "It's only in art," he insisted, "that it was ever possible for me to find any identity at all."In this remarkable biography of the elusive artist, Hayden Herrera observes this driving force of Noguchi's creativity as intimately tied to his deep appreciation of nature. As a boy in Japan, Noguchi would collect wild azaleas and blue mountain flowers for a little garden in front of his home. As Herrera writes, he also included a rock, "to give a feeling of weight and permanence." It was a sensual appreciation he never abandoned. When looking for stones in remote Japanese quarries for his zen-like Paris garden forty years later, he would spend hours actually listening to the stones, scrambling from one to another until he found one that "spoke to him." Constantly striving to "take the essence of nature and distill it," Noguchi moved from sculpture to furniture, and from playgrounds to sets for his friend the choreographer Martha Graham, and back again working in wood, iron, clay, steel, aluminum, and, of course, stone.Noguchi traveled constantly, from New York to Paris to India to Japan, forever uprooting himself to reinvigorate what he called the "keen edge of originality." Wherever he went, his needy disposition and boyish charm drew women to him, yet he tended to push them away when things began to feel too settled. Only through his art-now seen as a powerful aesthetic link between the East and the West-did Noguchi ever seem to feel that he belonged.Combining Noguchi's personal correspondence and interviews with those closest to him-from artists, patrons, assistants, and lovers-Herrera has created an authoritative biography of one of the twentieth century's most important sculptors. She locates Noguchi in his friendships with such artists as Buckminster Fuller and Arshile Gorky, and in his affairs with women including Frida Kahlo and Anna Matta Clark. With the attention to detail and scholarship that made her biography of Gorky a finalist for the Pulitzer Prize, Herrera has written a rich meditation on art in a globalized milieu. Listening to Stone is a moving portrait of an artist compulsively driven to reinvent himself as he searched for his own "essence of sculpture."

    The book also includes descriptions of laquerware under candlelight, and women in the darkness of the house of pleasure.

    Features his compelling adaptation of Clytemnestra--finding an astonishing parallel between ancient Greek and modern Japanese society, Suzuki melds traditional and avant-garde techinques to shed new light on this primal tale.

    I've tried to imagine myself sitting down with you explaining what I was thinking and feeling during those times. I hope this book will give you a behind-the-scenes view of my journey into a place where I finally found what had been missing in my life for all those years: music.'Endearingly written with disarming honesty and filled with exclusive new and unseen photographs on and offstage, Happy Days takes you closer to Olly than you've ever been before.

      In 1963, Brian May and his father Harold started to build the Red Special, an electric guitar meant to outperform anything commercially made. "My dad and I decided to make an electric guitar. I designed an instrument from scratch, with the intention that it would have a capability beyond anything that was out there, more tunable, with a greater range of pitches and sounds, with a better tremolo, and with a capability of feeding back through the air in a 'good' way'." (Brian May). Brian used the Red Special guitar on every Queen and solo album that he recorded and at the vast majority of his live performances: the roof of Buckingham Palace, Live Aid, the closing ceremony of the London 2012 Olympics . . . and beyond. Here, Brian talks about his one-of-a-kind instrument, from its creation on. Along with original diagrams, sketches, and notes, May has included a great selection of photographs of himself with the guitar, in action from the last 40 years, and photographs of every stage of the Red Special's creation, which was fully dismantled and photographed inside and out just for this book, as well as close-ups and X-rays, and Brian will be commenting on it all. It is a unique guitar with unique sound. Any fan of Queen, Brian, or electric guitars will find this book utterly fascinating. 200 clr and b&w illus.

    Inscribed runes spelled out a promise beyond belief. The Key To Paradise. A promise and a quest. Giles Grimsmate, world-wandering survivor of the Trans wars, had won it fairly in a game of chance. The second key - along with a goodly haul of coin - had been stolen from a rich merchant by Keja Tchurak, master thief. And when they set out for the invisible Gates of Paradise, Petia, half-cat, half-woman, tracked them with silent night-skills. Yet to enter Paradise, three keys more were needed: The Flame Key, watched over by a cave-dwelling fire sorceress. The Key of the Skeleton Lord, devil-guarded in a desert place of scorpions and snakes. The Key of Ice and Steel, fast-locked in an underground smithy, protected by a frozen demon-prowled maze. Five keys, scattered throughout a realm of supernatural happenings, strange creatures and otherworldly powers:

    While illustrator Chris Ware's singular body of work is often categorized as comics, his trailblazing work defies genre. Whether he is writing graphic novels, making paintings, or building sculptures, Ware explores universal themes of social isolation, emotional torment, and depression with his trademark self-effacing voice. The end result is wry, highly empathetic, and identifiable to all walks of life. Ware, like Charles Schulz, Art Spiegelman, and R. Crumb, has elevated cartooning to an iconic art form. This volume is a personal, massive, never-before-seen look at how the artist's life and work combine, beginning with his newspaper family and the influence of their work; his art-school days in Austin and Chicago; to his career from the early 1990s to the present day. It also delves into how, as a storyteller and builder, his near-compulsion to build in three dimensions feeds into the thinking of his innovative narrative art. The book contains a comprehensive collection of his work, including many previously unpublished examples, and is an intimate window into a comics master sure to appeal to fans of art and storytelling.

    But along with Bob Dylan, he stands as one of the last elder statesmen still capable of putting out music that matters.            Journalists intent upon cracking the code are more likely to come out of a Waits interview with anecdotes about the weather, insects, or medieval medicine. He is, in essence, the teacher we wished we had, dispensing insights such as: “Vocabulary is my main instrument;” “We all like music, but what we really want is for music to like us;” “Anything you absorb you will ultimately secrete;” “Growth is scary, because you’re a seed and you’re in the dark and you don’t know which way is up, and down might take you down further into a darker place . . .;” and “There is no such thing as nonfiction. . . . People who really know what happened aren’t talking. And the people who don’t have a clue, you can’t shut them up.”           Tom Waits on Tom Waits is a selection of over fifty interviews from the more than five hundred available. Here Waits delivers prose as crafted, poetic, potent, and haunting as the lyrics of his best songs.

    Full of inspiration and ideas, how-tos and recipes to help you experience the very best of Scandinavian design, philosophy, cookery and culture, this honest behind-the-scenes look at the culture provides an invaluable insight into the wonderful and visually stunning world of  Scandinavia. Like her viking ancestors before her, Brontë Aurell left Denmark to explore the world beyond home shores and in her travels has come to understand the fascination with her kinfolk, as well as seeing the idiosyncrasies of the Scandinavian lifestyle that locals take for granted. With a signature wit and a keen eye for detail, she takes you on a journey through fjords and mountains, farmlands and cities to better understand these three nations and what makes each one so unique. So get outdoors, learn the life lesson that there's no such thing as bad weather (only bad clothing) and you may discover your inner Scandi sooner than you think.

    But the Campaign for Real Cats sets out to change all that by helping us to recognise a true, unadulterated cat when we see one.For example: real cats have ears that look like they've been trimmed with pinking shears; real cats never wear flea collars . . . or appear on Christmas cards . . . or chase anything with a bell in it; real cats do eat quiche. And giblets. And butter. And anything else left on the table, if they think they can get away with it. Real cats can hear a fridge door opening two rooms away . . .

    She’s suffering from obsessive-compulsive disorder (OCD) and fighting violent urges to harm other people. But that’s not who she really wants to be. Nao has dreams. She wants to quiet her unruly mind; she wants to get her design and illustration career off the ground; and she wants to find love, perfect love. Nao’s life continues to seesaw. Her boyfriend dumps her; a toy deal falls through. But she also meets Gregory, an interesting washing-machine repairman, and Ray, an art teacher at the Buddhist Center. She begins to draw and meditate to ease her mind and open her heart—and in doing so comes to a big realization: Life isn’t black-and-white after all . . . it’s much more like brown.

    In it, we encounter several poems that feature his typically striking yet somber exactitude, a style of perception and depiction always unclouded by sentiment. Other poems find Hughes returning to the Yorkshire landscape of his childhood, recounting the tragic effects of World War I, or revisiting the dire plight of that region's coal miners and textile workers. Wolfwatching is an unflinching book about the struggles of this world, struggles both physical and spiritual, both in and out of nature.

    The tragicomedy of race, class, manners and naivete of liberalism.

    Muses and neighbors, friends and relatives, accomplices and benefactors—such as Michael and Joy Brown, who gifted Harper Lee a year's worth of wages to help her write To Kill a Mockingbird. Or John Ordway, the colleague who walked with Lewis and Clark every step of the way. Each eye-opening story of these unsung heroes is written by a notable historian and illustrated by a top indie artist, making The Who, the What, and the When a treasure trove of word and image for history buffs, art lovers, and anyone who rejoices in unexpected discovery.