For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    Publisher's SummaryWere you one of the several people on Earth who didn't catch every historic episode of the most-downloaded podcast ever? Or maybe you treasured every golden moment and want to preserve it for future generations? Now, all 12 episodes of The Ricky Gervais Show: The Complete First Season are here in one package that's far tidier than Karl Pilkington's thought processes.It's more than six hours of Ricky's rants, Steve Merchant's meanderings and Karl's - well, whatever it is that Karl does.

    An extraordinary man, Shaun has been fascinated by wolves all his life, even living as part of a wild pack for two years with no human contact. What he gained was a unique and fascinating insight into their world, and that of our very own domestic dogs.

    One of the first such volumes designed specifically as a textbook,it differs from the strictly professional robotics book in its use of learning aids. Example problems,case studies,and end-of-chapter exercises serve to reinforce important concepts.

    Midnight, in bed with her sister, Anastasia (Shvybz), in the Ipatiev Mansion in Ekaterinburg, during the last night of their lives. So much of my story unfolds by moonlight. This is a tale of midnight wakings and forced marches before dawn. Since this nightmare began, I do not dare undress, even to go to bed. I wear my dressing gown, my hair is prepared, and my shoes are set beside me. I have no idea when we will be summoned to rise. We have moved, as in the worst of dreams, slowly toward this place. There is no logic other than the sleepwalker’s obedience—to follow instruction which we cannot resist: an actual lunacy. Now, I have control only of this—my record of what happened to us, to me. I have committed a single sin, my one terrible transgression. I pray to be absolved. In this recording of memory lies all meaning to my life. Let my will prevail in this, my ultimate wish, to salvage something of value from this tragedy. The rest, as my mother says, is in God’s hands. When I look back, as I must in the short time allotted to me now, I can see the exact moment when our lives changed: at last light, on the thirteenth of March, 1917." Here, in startling new historical detail, based on original diaries and letters, is the Romanov tragedy told from the point of view of the Tsar's third daughter, Marie, Anastasia's closest, older sister. Marie's story is unique-only Marie crossed the frozen Siberian river with her parents, and only Marie shared the full 78 days and nights in 'The House of Special Purpose.' About the Author: Laura Rose is a popular playwright in Russia and is of Russian descent. She has extensively researched the history and explored the Alexander Palace and the site of the Ipatiev mansion.

    Horne makes plain that while Paris may be many things, it is never boring.From the rise of Philippe Auguste through the reigns of Henry IV and Louis XIV (who abandoned Paris for Versailles); Napoleon’s rise and fall; Baron Haussmann’s rebuilding of Paris (at the cost of much of the medieval city); the Belle Epoque and the Great War that brought it to an end; the Nazi Occupation, the Liberation, and the postwar period dominated by de Gaulle--Horne brings the city’s highs and lows, savagery and sophistication, and heroes and villains splendidly to life. With a keen eye for the telling anecdote and pivotal moment, he portrays an array of vivid incidents to show us how Paris endures through each age, is altered but always emerges more brilliant and beautiful than ever. The Seven Ages of Paris is a great historian’s tribute to a city he loves and has spent a lifetime learning to know.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    He muses about everything from the nature of viral sharing, to the taming of Internet trolls, to why Yoda, bacon and cats are such popular memes. Takei isn’t afraid to tell it likes he sees it, and to engage the reader just as he does his legions of fans.Both provokingly thoughtful and wickedly funny, Oh Myyy! captures and comments upon the quirky nature of our plugged-in culture. With Takei’s conversational yet authoritative style, peppered with some of his favorite images from the web, readers should be prepared to LOL, even as they can’t help but hear his words in their heads in that unmistakable, deep bass.

    By emphasizing the relationship between structure and function, the authors provide a framework for understanding mechanisms and reactions. Stressing the importance of synthetic strategies and biological and industrial applications, the text introduces students to real chemistry as it is actually practised. This fourth edition offers significant updates in coverage and learning tools and enhanced media support at the book's companion website.

    Book annotation not available for this title.Title: Traditions & EncountersAuthor: Bentley, Jerry H./ Ziegler, Herbert F.Publisher: McGraw-Hill CollegePublication Date: 2010/10/08Number of Pages: 460Binding Type: PAPERBACKLibrary of Congress: 2010036144

    Now updated to include the results of new research, together with significant contributions from the 1990s. Includes writings by critics, philosophers, politicians and literary figures. The editors provide contextual introductions to 340 texts. Complements Art in Theory, 1648–1815 and Art in Theory, 1815–1900 to create a complete survey of the theories underpinning the development of art in the modern period.

    Offering 150 recipes in a beautifully illustrated volume, bestselling author and acclaimed baking teacher Malgieri teaches home cooks the simple art of creating delicious sweet and savory baked goods.

    In feudal Japan, ninja were feared for their skill in espionage and, particularly, assassination. Masters of weaponry, stealth, and martial techniques, ninja were credited with supernatural powers because of the near-invincibility of their unique and deadly art. In The Ninja and Their Secret Fighting Art, Black Belt Hall of Fame member, Stephen K. Hayes, reveals the secrets that lead to the perception of the ninja as warriors of almost sorcerous skill—the art of invisibility, special tools and weapons, and psychological training enabling the ninja to gain advantage in any situation.Chapters include:Perspective—Origin; Organization; Training; At the Height of Power; The Decline; Ninjutsu in the Modern WorldSearch for the NinjaUnarmed Combat—The Ninja Fists; Fighting Postures; Other FactorsWeaponry—Chains and Cords; Sticks and Staffs; Canes with Concealed Weapons; The Ninja Sword; Throwing BladesThe Way of Invisibility—Sense Deception; Phantom Steps; Reconnaissance; Blending with the Night; Attacking the Eyes; The Art of DisguiseShadow Warriors—Espionage; Commando TacticsThe Realm of the Spirit—Psychological Warfare; The Force of the Killer; The Great Harmony

    Intrigued by its simple sign—Desforges Pianos—he enters, only to have his way barred by the shop's imperious owner.Unable to stifle his curiosity, he finally lands the proper introduction, and a world previously hidden is brought into view. Luc, the atelier's master, proves an indispensable guide to the history and art of the piano. Intertwined with the story of a musical friendship are reflections on how pianos work, their glorious history, and stories of the people who care for them, from amateur pianists to the craftsmen who make the mechanism sing. The Piano Shop on the Left Bank is at once a beguiling portrait of a Paris not found on any map and a tender account of the awakening of a lost childhood passion.

    Chris Marker, the undisputed master of the filmic essay, composed the film almost entirely of still photographs.It traces a desperate experiment by the few remaining survivors of World War III to recover and change the past, and gain access to the future, through the action of memory. A man is chosen for his unique quality of having retained a single clear image from prewar days: no more than an ambiguous memory fragment from childhood -- a visit to the jetty at Orly airport, the troubling glance of an unknown woman, the crumpling body of a dying man.These elements become crucial hinge-points in the ensuing narrative, thickening and accumulating nuance with each successful expedition into the historical past. The image of the woman, increasingly suffused now with the time- and eros-bestowing capacities of a deep but impossible love, provides the kernel for the recovery of the dimension through which humankind and history will be saved, as well as the tragic abyss into which both the hero and the narrative inexorably fall. The story Marker tells -- a stunning parable of our modern fate -- is about the death of the world, about loss, memory, hope, and the indomitable power of love. This edition reproduces the original film's images along with its accompanying text in both English and French.