Now they explore the compulsion through a series of compelling case studies in the vein of Oliver Sacks. With vivid portraits that show us the traits by which you can identify a hoarder's piles on sofas and beds that make the furniture useless, houses that can be navigated only by following small paths called goat trails, vast piles of paper that the hoarders "churn" but never discard, even collections of animals and garbage; Frost and Steketee illuminate the pull that possessions exert on all of us. Whether we're savers, collectors, or compulsive cleaners, very few of us are in fact free of the impulses that drive hoarders to the extremes in which they live. For all of us with complicated relationships to our things, Stuff answers the question of what happens when our stuff starts to own us.

    To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential.Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with: An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.

    It's not likely to be advice you'll hear from anyone else. It is only about an hour to read, but the concepts will ring in your ears for years. [From the Book's Introduction] Many people have been incredibly generous to me throughout the first decade of my career. To return that good karma, I try to pay it forward… to be open and available for people who ask me for insight or advice or just have questions about where to go next. I find myself having many conversations about career decisions. Recently, many of these conversations have repeating many of the same pieces of advice. Over the years I’ve gotten enough positive feedback that publishing these thoughts seems worthwhile. After our conversations I’m often told that this advice was unique, counterintuitive, and valuable. That is a high compliment. And if more people would think the same, then I should put these thought somewhere more scalable and accessible. So, I’ve written them down here.

    You must do the thing which you think you cannot do.”—Eleanor Roosevelt. What are we afraid of and what can we do about it? Fear—of change, of intimacy, of loss, of the unknown—has become a corrosive influence in modern life, eroding our ability to think clearly. Exploited for power by politicians and for money by the media, it has become embedded in the way we think about our lives. Overcoming our fear, says Gordon Livingston, constitutes the most difficult struggle we face. Dr. Livingston, a psychiatrist, has increasingly found himself prescribing virtues like courage to his patients instead of tranquilizers or antidepressants. Here, he presents us with thirty truths that tell us all what we need to do to develop personal virtues in the face of societal and our own individual fears. And he does this with the crystalline prose and leavening wit that have made him an internationally bestselling author. As the celebrated novelist Mark Helprin has said of Dr. Livingston: “To read him is to trust him and to learn, for his life has been touched by fire, and his motives are absolutely pure.”

    He is also the Head Teaching Fellow for the most popular course at Harvard, “Positive Psychology,” which is taken by more than 1,000 students per semester and led by Professor Tal Ben-Shahar.  Shawn received his B.A. in English from Harvard and a Master’s from Harvard Divinity School in Christian and Buddhist Ethics. Part of his interest in positive psychology stems from a troubling fact: studies have shown that many of Harvard’s undergraduates suffer from depression at some point in their college careers. One Day University is a unique educational experience  that brings intellectuals together to learn from top rated professors at Yale, Harvard, Stanford, Columbia and other prestigious universities. Chosen for their excellent teaching abilities as rated by their students, these great thinkers represent a wide variety of academic disciplines and share their knowledge in 60 minute, highly entertaining lectures. Offering the ability to learn the highlights of academic thought in world affairs, politics, history, science, art, and more; One Day University is a way to truly enjoy the thrill of learning without the pressures of tests and the high price tag of college tuition. Once reserved only for students who could attend the lectures in New York and other major cities, One Day University courses are now available to everyone from the comfort of their own homes in Kindle format.

    

    She asks helpful questions throughout to help the reader explore the next steps they need to take. And provides practical action steps. If you really want to get unstuck you've got to engage with the material, not just read it.” ~ Beth Ellen Nash, Amazon reader Have you been spinning your wheels, feeling like you’re drowning in the molasses of monotony, discouragement and frustration? Do you, like many of us, struggle with achieving your goals and dreams, or solving a problem? Has something fundamental to your work, or relationship stopped and would you like to put the spark back into your life? Life coach Laura has helped thousands of people identify where the root of the problem lies and pave their path to personal fulfillment. And now she does the same for you in her practical and gimmick-free book Get Unstuck Now This guide shows you what your real underlying problem is and where to focus on so you can move on with more joy, clarity, and peace of mind. You’ll master easy-to-use tools, strategies and specific steps to bring about deep and meaningful transformation, so you can get unstuck... NOW! With this encouraging and easy-to-implement book, you’ll master: The 5 hidden, underlying principles and rules that affect our life. How your inner child may keep you stuck, who this inner child actually is, and how to deal with it. The ONE crucial thing that you MUST do, without which you’ll lack the will and motivation, to truly change something. …and many more tested and path-breaking ideas and practical tools to move forward fast with unstoppable confidence. “If you want to gain control and clarity in your life then this book is the key to it. This will not only help you discover your inner strengths, but also enable you to work on your weaknesses by identifying issues and resolving them, making your emotional and practical life balanced. Also if your focus is right, then I give you my word that it will broaden your vision changing you into a better person in life. Great work by Laura, highly recommended for those who are lost finding themselves in this fast moving world!!” ~Ilma Salman, Amazon reader Is it YOUR time to unshackle yourself from the chains of negative thoughts and behavior patterns that are keeping you stuck and frustrated? You can start right away. Hit the yellow Buy Button above and start creating a life that supports you now!

    Offers a program of nutritional, stress-relieving, pharmacological, and mind-body therapies to overcome the effects of brain aging.

    Co-written with Elyse Moody, senior editor at Martha Stewart Living, this book redefines the stereotype by showcasing 50 strong, independent, and artistic women who take the world in stride, flanked by their beloved felines. With its vibrant cover and gorgeous faux-suede spine, Girls and Their Cats features striking portraits and engaging profiles of each woman and her cat—or cats—including fun facts unique to each furry friend.Girls include:• Hannah Shaw, humane educator, animal advocate, and founder of the neonatal kitten rescue project Kitten Lady• Christene Barberich, cofounder of Refinery29• Alyssa Mastromonaco, author, Crooked Media podcast host, and reproductive rights activist• Maria Hinojosa, anchor and executive producer of NPR's Latino USA• Nikki Garcia, owner and designer of the clothing line First Rite• Erica Chidi Cohen, doula, author, and cofounder of the reproductive health education company Loom• Anka Lavriv, tattoo artist and co-owner of Black Iris TattooInterspersed throughout are amusing lists any cat lady will find relatable, from "How to Catproof Your Home" to "The Chorus of Cat Sounds," as well as an adoption resource guide and a list of rescue organizations in the United States and Canada.This irresistible book celebrates the powerful bond between a girl and her cat, proving that we need them just as much as they need us.

    A renowned expert on the subject of dreams, Jeremy Taylor has studied dreams and has worked with thousands of people both individually and in dream groups for more than forty years. His discoveries show us how dreams can be the keys to gaining insight into our past and our conflicts, as well as excursions into the fantastic realm of creative inspiration. An expanded and updated edition of his classic guide to understanding your dreams—Where People Fly and Water Runs Uphill—The Wisdom of Your Dreams provides readers with specific, hands-on techniques to help them remember and interpret their dreams, establish a dream group, and learn the universal symbolism of dreaming. Full of case histories and featuring a revised introduction by the author and a new chapter about dreams as clues to the evolution of consciousness, this is a life- changing and potentially world-changing work.

    Originally published entitled: Don't shoot the dog!: how to improve yourself and others through behavioral training, New York: Simon and Schuster, 1984.

    Today, says Dale Purves, the dominant research agenda may have taken us as far as it can--and neuroscientists may be approaching a paradigm shift. In this highly personal book, Purves reveals how we got to this point and offers his notion of where neuroscience may be headed next. Purves guides you through a half-century of the most influential ideas in neuroscience and introduces the extraordinary scientists and physicians who created and tested them. Purves offers a critical assessment of the paths that neuroscience research has taken, their successes and their limitations, and then introduces an alternative approach for thinking about brains. Building on new research on visual perception, he shows why common ideas about brain networks can't be right and uncovers the factors that determine our subjective experience. The resulting insights offer a deeper understanding of what it means to be human. - Why we need a better conception of what brains are trying to do and how they do it Approaches to understanding the brain over the past several decades may be at an impasse - The surprising lessons that can be learned from what we see How complex neural processes owe more to trial-and-error experience than to logical principles - Brains--and the people who think about them Meet some of the extraordinary individuals who've shaped neuroscience - The -ghost in the machine- problem The ideas presented further undermine the concept of free will

    Just about everyone dates at some point in their lives, yet few really understand what they're doing or how to get the best results. In Wired for Dating, psychologist and relationship expert Stan Tatkin—author of Wired for Love—offers powerful tips based in neuroscience and attachment theory to help you find a compatible mate and go on to create a fabulous relationship.Using real-life scenarios, you’ll learn key concepts about how people become attracted to potential partners, move toward or away from commitment, and the important role the brain and nervous system play in this process. Each chapter explores the scientific concepts of attachment theory, arousal regulation, and neuroscience. And with a little practice, you’ll learn to apply these exercises and practical techniques to your dating life.If you’re ready to get serious (or not!) about dating, meet your match, and have more fun, this book will be your guide.

    It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

    What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with good sense and creativity. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the humour helps too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.