Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

    For good. Quitting sugar in the real world is hard. Sugar is everywhere and your friends think you’re mad for not eating cake. You’ve done the 8 week detox plan and part of you still craves chocolate so much that you develop a mild twitch when you see a brightly coloured wrapper on the shelves in front of you. Deeply addictive, sugar is everywhere. Even added to the most unlikely foods, the majority of us exceed the recommended daily intake without even realising it. Instead of teaching you how to cook fake cake, or pretending that quinoa really is an exciting grain that will revolutionise your view on salads, this book guides you through the myths about sugar in our food and through the realities of addiction. The 9 step action plan then helps you make the change and really stick to it. Even if you’re not quite ready to eliminate all sugar from your life, this book contains practical tips to help you shop wisely, create good habits and sustain better lifestyle choices.

    I’m not just a firefighter. I’m also the newly appointed Alpha of the Shadowbrook wolf-shifter pack. But that isn’t the only thing that’s changed. I’ve partnered with Grace. The sexy police officer in search of missing children. She knows it’s best to accept my help. But Grace is smart. She also knows that I can’t keep my hands off of her. Well, neither can she. She won’t admit it, but we’re meant to be. I want to claim her as my mate. Mark her as mine. Grace may not be a shifter, but her past is as dark as mine. And her future uncertain. Her protection is my responsibility. And her heart? She’ll hand it to me sooner or later. Note: Adults Only. This is the third book of firefighter wolves shifter series with a HEA and no cliff-hangers. Fans of Terry Bolryder, Zoe Chant, Harmony Raines and T.S. Joyce may like this shapeshifter series.

     The arrival of the mysterious Magi, along with their near invincible guardians, signals a change. For Jakob, apprentice historian, and son of a priest, it begins an opportunity. When his home is attacked, Jakob starts a journey that will take him far from home and everything he has ever known. Studying with a new swordmaster, he gains surprising skill, but also strange new abilities that make him fear the madness which has claimed so many has come to him. He must withstand it long enough to finish the dangerous task given to him, one that with his new abilities he may be the only person able to complete. With a strange darkness rising in the north, and attackers moving in from the south, powers long thought lost begin to return. Some begin to suspect the key to survival is the answer to a lost prophecy, yet only a few remain with the ability to find it.

    The test is multiple choice and the other study guides take you through the 452 possible questions including all four answers for each question. But, three of the four answers are WRONG! You are reading 1,356 wrong answers and that is both confusing and frustrating. The Easy Way is a concise explanation of every question and answer focusing on the right answers. There are also hints and cheats help you remember the correct answer. Which would you rather study: right answers or over 250 pages with three-quarters of the answers wrong? Instructors: This book is perfect for review or weekend courses. Have the students read the narrative before class, then go over the concepts with them rather than slogging through all those wrong answers. You'll be done in no time and the students will be fully prepared to take their tests.

    Yes, she’s thirty-three, single, and has had to work as a waitress and children’s party entertainer since her social worker salary suffered from budget cuts, but she stays positive and manages to pay the mortgage on her flat. Her home is her sanctuary – until Tom moves in downstairs. Lucy and Tom quickly fall in love and into a serious relationship, which is complicated by Tom’s recent separation from his wife, who he has two young sons with. Lucy is heartbroken when Tom breaks up with her, saying that something has to give in his busy life. Encouraged/coerced/badgered by her friends into getting ‘back on that horse’, Lucy finds herself at a tacky Singles Night; dating Danny, a Justin Timberlake impersonator; and attempting a rendezvous with her ‘special friend’. Lucy’s quest to move on from Tom would be a whole lot easier if she didn’t have to hear everything he does. After all, how on earth do you get over someone when you can hear them peeing? Him Downstairs is relatable Chick Lit for readers 18+ who have dipped their toe into the world of modern dating and relationships. It contains adult language and humour, and is written in ‘British English’.

    

    The Chronic Cough Enigma is written for people who have been coughing for months or years and cannot get useful answers from their doctors.More than 20 million Americans suffer from what is known as enigmatic chronic cough. This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. Indeed, the typical chronic cough patient who comes to her office has been coughing for more than a decade. This book provides the many who suffer from chronic cough new and potentially life-changing information and the potential to be cured.

    It is something right beneath our feet-the Earth itself!Throughout most of evolution humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. Science has discovered this energy as free-flowing electrons constantly replenished by solar radiation and lightning. Few people know it, but the ground provides a subtle electric signal that maintains health and governs the intricate mechanisms that make our bodies work-just like plugging a lamp into a power socket makes it light up. Modern lifestyle, including the widespread use of insulative rubber or plastic-soled shoes, has disconnected us from this energy and, of course, we no longer sleep on the ground as we did in times past.Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress, and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated and recovery from surgery, injury, and athletic overexertion is accelerated.This never-before-told story-filled with fascinating research and real-life testimonials- chronicles a discovery with the potential to create a global health revolution.About the AuthorClinton Ober started as a cable TV salesman in Billings, Montana, and rose to become a leader in the industry. Following a near fatal disease in 1993, he embarked on a personal journey looking for a higher purpose in life. Since discovering Earthing he has been devoted to promoting the scientific exploration and practical applications for the concept.Stephen T. Sinatra, M.D., F.A.C.C., is a board-certified cardiologist, a certified bioenergetic psychotherapist, and a certified nutrition and anti-aging specialist. He is the author of the best-selling book The Sinatra Solution: Metabolic Cardiology.Martin Zucker has written extensively on natural healing, fitness, and alternative medicine for thirty years.

    Full of advice on how surgeons should use their heads as well as their hands - how to think, plan, and improvise - when, for example, operating on a massively bleeding trauma patient. Starts with general principles, continues with specific injuries to abdomen, chest, neck, and peripheral vessels. Generously illustrated throughout, with drawings produced specifically for this book. For residents, general surgeons with an interest in trauma, and for surgeons operating on badly wounded patients in isolated military, rural, or humanitarian settings. Asher Hirshberg and Kenneth L Mattox are trauma surgeons at the Ben Taub General Hospital, Houston, and professors at the Michael E DeBakey Department of Surgery, Baylor College of Medicine, Houston, USA. Kenneth L Maddox is famous as the lead editor of McGraw Hill's classic text, Trauma, now in its fifth edition. This is going to be a GREAT book!

    The book contains concise and comprehensive listings of hundreds of herbs, vitamins, and supplements that can cure common medical conditions. This book has quick and easy references to all the information you need to maintain excellent health the natural way.

    New information has emerged on the risk factors for the development of peanut allergy during pregnancy, breastfeeding, and in infant diets, which has led to a paradigm shift in how we think about what to eat and what to avoid. National guidelines for the management of food allergies from the National Institutes of Health were published in 2010. In addition, there has been a great increase in public awareness of the societal impact of peanut allergy such as in schools and childcare facilities, in restaurants, and the food industry. This has led to the publication of national guidelines by the Centers for Disease Control and Prevention for school management of food allergies and anaphylaxis, The Food Allergy & Anaphylaxis Management Act of 2011, School Access to Emergency Epinephrine Act, and legislation for restaurant guidelines for food-allergic consumers. The incidence of peanut allergies has tripled in the past ten years and continues to increase, yet the present management of peanut allergy remains largely preventive through avoidance and education. The Peanut Allergy Answer Book, 3rd Edition, contains more than 50% new material, including new chapters such as “Is Early Avoidance of Peanut Good or Bad?”; “Should the Sibling of a Child with Peanut Allergy Avoid Peanuts?”; “Should I Avoid Eating Peanuts and Other Allergenic Foods while Breastfeeding?”; and “At What Age Should Peanuts and Nuts Be Introduced into the Child’s Diet?”

    Donald Trump. Ivanka Trump. Hillary Clinton. Oprah. Barack Obama. Paul Ryan. Joe Biden. John Kerry. And a cast of thousands as the story behind the headlines you can't believe is exposed. Part political thriller, part soap opera, partially insane. The Deepest State was a viral hit - and this edition has the EXCLUSIVE, never before seen short story, "Enter the Bidenverse." Here's what they're saying about The Deepest State: "One of the greatest threads in Twitter history" – Richard Metzger "An amazing read" – A. Whitney Brown "Just keeps getting more amazing" – Jon Cryer "Amazing well written and riveting" – Merrill Markoe "This… is glorious" – Joy Reid "Epic, epic thread" – Jill Lawrence "A Twitter thread for the ages" – Marsha Warfield "Fucking brilliant" – Jeff Jarvis "Fantastic." – Steven Boyer "The most gorgeous thing I have read in a long time" – Penelope Patsuris "Good times" – Eliza Skinner "Comedy gold" – PJ Manney

    When an opportunity to join the Mechanized Infantry presents itself, Pete is first in line. He knows that he's going to get shot at one way or another, but the idea of sitting in a warm and more importantly, dry mechanized suit appeals to him almost beyond reason. While still training in the jungle, Pete's squad is called out to intervene in a skirmish in a nearby village. Of course, the Marines haven't seen fit to certify his squad with ordnance. The fact that they'll be up against a platoon of squishies doesn't convince him that's it's any better of an idea and things turn quickly to crap when they discover the squishies are protected by grav-tanks. Pete, Popeye and Olive is a fast paced, short-story with plenty of action.

    Now, the time has come to resurrect his beloved Goddess so she may gain vengeance upon the world which cast her underground for eternity and forgot her. As the shadows of evil spread across Pantego, heroes rise from unexpected places. A master thief from a village in the middle of nowhere, going nowhere. An orphaned blood mage barely able to control the magic coursing through her veins. A disgraced knight, dispatched on a suicide quest by his mad queen. They're not what the Glass Kingdom wanted, but they're the only ones who can stop Redstar before it's too late. If the Buried Goddess returns to exact her vengeance, not a soul will survive.Included in the Redstar Rising Trilogy: Book 1: Web of Eyes (IPPY Award Winner) Book 2: Winds of War Book 3: Will of Fire