The plants then pump the water back out in the form of beauty, food, shelter, wildlife habitat, timber and forage, while controlling erosion, reducing down-stream flooding, dropping utility costs, increasing soil fertility, enhancing the soil carbon sponge, and improving water and air quality.This dramatically revised and expanded full-color second edition builds on the information in Volume 1 by showing you how to turn your yard, school, business, park, ranch, and neighborhood into lively, regenerative producers of resources. Conditions at home will improve as you simultaneously enrich the ecosystem and inspire the surrounding community.Learn to select, place, size, construct, and plant your chosen earthworks. All is made easier and more effective by the illustrations of natural patterns of water and sediment flow with which you can collaborate or mimic. Detailed step-by-step instructions with over 550 images show you how to do it, and plentiful stories of success motivate you so you will do it!

    Not only are backyard vegetable plots popping up in places long reserved for lawns, but some renegades are even planting their front yards with food. People in apartments are filling their balconies with pots of tomatoes, beans, and basil, while others are gazing skyward and "greening" their rooftops with food plants. Still others are colonizing public spaces, staking out territory in parks for community gardens and orchards, or convincing school boards to turn asphalt school grounds into "growing" grounds.Woven through the book are the stories of guerrilla urban farmers in various cities of North America who are tapping city trees for syrup, gleaning fruit from parks, foraging for greens in abandoned lots, planting heritage vegetables on the boulevard, and otherwise placing food production at the centre of the urban community. Additional stories describe the history of urban food production in North America, revealing the roots of our current hunger for more connection with our food, and the visionaries who have directed that hunger into action.Throughout the book, sidebars offer practical tips for how to compost, how to convert a lawn into a vegetable bed, and what edible plants are easy to grow with children, among other topics.

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise. Permaculture techniques will turn your homestead into a vibrant ecosystem and attract native pollinators while converting our society's waste into high-quality compost and mulch. Meanwhile, enjoy the fruits of your labor right away as you learn the basics of cooking and eating seasonally, then preserve homegrown produce for later by drying, canning, freezing, or simply filling your kitchen cabinets with storage vegetables.As you become more self-sufficient, you'll save seeds, prepare for power outages, and tear yourself away from a full-time job, while building a supportive and like-minded community. You won't be completely eliminating your reliance on the grocery store, but you will be plucking low-hanging (and delicious!) fruits out of your own garden by the time all forty-eight projects are complete.

    She began an investigative journey that took her to research labs, university food science departments, and factories around the country. What she discovered provides a rare, eye-opening, and sometimes disturbing, account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally inferior food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis.Combining meticulous research, vivid writing, and cultural analysis, Warner blows the lid off the largely undocumented, and lightly regulated, world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called healthy foods.

    Drawing on his personal experiences raising pigs as well as his sharp investigative instincts, Estabrook covers the range of the human-porcine experience. He embarks on nocturnal feral pig hunts in Texas. He visits farmers who raise animals in vast confinement barns for Smithfield and Tyson, two of the country’s biggest pork producers. And he describes the threat of infectious disease and the possible contamination of our food supply. Through these stories shines Estabrook’s abiding love for these remarkable creatures. Pigs are social, self-aware, and playful, not to mention smart enough to master the typical house dog commands of “sit, stay, come” twice as fast as your average pooch. With the cognitive abilities of at least three-year-olds, they can even learn to operate a modified computer. Unfortunately for the pigs, they’re also delicious to eat.Estabrook shows how these creatures are all too often subjected to lives of suffering in confinement and squalor, sustained on a drug-laced diet just long enough to reach slaughter weight, then killed on mechanized disassembly lines. But it doesn’t have to be this way. Pig Tales presents a lively portrait of those farmers who are taking an alternative approach, like one Danish producer that has a far more eco-friendly and humane system of pork production, and new, small family farms with free-range heritage pigs raised on antibiotic-free diets. It is possible to raise pigs responsibly and respectfully in a way that is good for producers, consumers, and some of the top chefs in America.Provocative, witty, and deeply informed, Pig Tales is bound to spark conversation at dinner tables across America.

    Another riotous, moving, and entirely unique story of his attempt to tackle the next phase of life with his partner… on a goat farm in upstate New York.

    It is the harmonious integration of landscape and people providing their food, energy, shelter, and other material and non-material needs in a sustainable way. Without permanent agriculture there is no possibility of a stable social order. Permaculture design is a system of assembling conceptual, material, and strategic components in a pattern which functions to benefit life in all its forms. The philosophy behind permaculture is one of working with, rather than against, nature; of protracted and thoughtful observation rather than protracted and thoughtless action; of looking at systems in all their functions rather than asking only one yield of them; and of allowing systems to demonstrate their own evolutions.

    But whatever the reason, Sharon Astyk has established herself as a true rarity within the peak oil community by virtue of being a woman who has chosen to write about peak oil. The perspective she offers is thus both uncommon and vital.In Depletion and Abundance, she shows how rewarding life on her New Home Front could be, immeasureably improving our health, nutrition, sense of community and overall well-being. Chief among its benefits would be all the extra time that we'd have. She points out that people in medieval times worked far fewer hours than Americans do today, and that most people in modern-day peasant societies also work less hard than we do.This, along with Astyk's unique perspective as a woman, a mother and a peak oil activist, makes Depleiton and Abundance well worth a read. The ring of authenticity to her writing will hook you - while its relaxed style, ineffable humor, personal anecdotes and comforting touch will soothe your melancholy peaknik soul like a warm hand on the shoulder.Reviewed by Frank Kaminski, Energy BulletinSharon's introduction is pricelss in its succinct, dead-on analysis of collapse, and is reason enough to buy and send this book to everyone you know who is partially or completely clueless about where we're headed. "When I realized that everything was going to change, I was at first afraid. Because I thought, if my government or public policy or other choices weren't going to fix everything, what could I possibly do? What hope was there, if I had to take care of myself, if my community had to take care of itself?But when I began looking for solutions that could be applied on the level of ordinary human lives, that involved changes in perspectives and pulling together, the reclamation of abandoned ideas and the restoration of strong communitites, I began to feel hopeful, even excited. Because I realized that when large institutions cease to be powerful, sometimes that means that people start being powerful again."Depletion and Abundance is not a feel-good book, but it is intensely human, compassionate, supportive, pracitcal, alarming, enlivening, and astonishingly accurate.Reviewed by Carolyn Baker, Carolynbaker.netOK, quick check: everyone who is concerned about the economic crisis turning into a depression and causing food and fuel prices to rise and pockets to empty - whether for yourself, your parents, your children, your neighbors, your friends, or anyone - raise your hand. That covers just about everyone, doesn't it? Almost every conversation I've had recently with different people lately has touched on the economy and people's fears about what this situation means. Astyk knows she's covering a lot of territory to bring many people up to speed on the various causes behind our current crisis. Her research and thoughtful insight in discussing peak oil, climate change, and the economy are on target too.We may be headed into difficult times - and heaven knows, if you read only Astyk's first chapter, you might find yourself too depressed to go on --but ultimately we still retain the ability to choose a certain aount of independence. We can invest our time and our work in the sustenance of our selves, our families, and our communities, and we can begin to build a more sustainable economy. Sharon Astyk's book gives us the hope and the inspiration needed to take that step.Reviewed by Jennifer M, The EthicureanClimate change, peak oil, and economic instability aren’t just future social problems—they jeopardize our homes and families right now. Our once-abundant food supply is being threatened by toxic chemical agriculture, rising food prices, and crop shortages brought on by climate change. Funding for education and health care is strained to the limit, and safe and affordable housing is disappearing.Depletion and Abundance explains how we are living beyond our means with or without a peak oil/climate change crisis, and that, either way, we must learn to place our families and local communities at the center of our thinking once again. The author presents strategies to create stronger homes, better health, and a richer family life and to:live comfortably with an uncertain energy supply prepare children for a hotter, lower energy, less secure world survive and thrive in an economy in crisis maintain a kitchen garden to supply basic food needs Most importantly, readers will discover that depletion can lead to abundance, and the anxiety of these uncertain times can be turned into a gift of hope and action.An unusual family perspective on the topic, this book will appeal to all those interested in securing a future for their children and grandchildren.Sharon Astyk is a former academic who farms in upstate New York with her husband and four children. She also raises livestock, grows vegetables, and writes about food and peak oil. (Check out her blog—www.sharonastyk.com.)

    If you were fat your doc said: "You eat too much." Calorie consumption hit an all-time low. A 25” waist was a clothing size 10. High fructose corn syrup consumed: None.Today: Women of all ages are, on average, overweight. Obesity is now a “disease.” Calorie consumption is at an all-time high. A 25” waist is closer to a clothing size “zero." High fructose corn syrup consumed: 76% of corn sweeteners.Is it really true that American women didn’t get fat in the 1950s? Detailed gender-specific data wasn’t published during the 50s, but an early 1960s government sponsored survey revealed that women aged 20 - 29 were, on average, a little over thirty-four pounds lighter than women in the same age bracket today! Women aged 30 - 39 were about thirty pounds lighter! It's true that women are taller today than the 50s, but not enough to explain the gain. In 1960 the average American woman was 63.1." Today she is 63.8."What did women know or practice back then that kept them immune from an obesity epidemic? Could it be a matter of simply not consuming high fructose corn syrup or fast food? Not so fast. The root of the problem is far more expansive!In this ebook you will be given access to many of the 50s slimming secrets women knew. It reveals pre-BMI medical metrics for healthy weight and eating which were far more stringent and based upon medical studies instead of comparing people to a norm. Also included are vintage US government food recommendations and an examination of the psychological climate and marketing practices to women in the 50s. You’ll find suggestions for integrating “outdated” healthy practices and attitudes into your diet to combat and replace the toxic practices and processed foods prevalent today often mistaken for “progress.” This heavily researched ebook contains over seventy linked citations and scans of vintage source materials."Diet" literally means "the kinds of food that a person, animal, or community habitually eats," and by applying the 1950s diet to her own life author Averyl Hill lost sixteen pounds and four inches around her waist and has kept it off years later. She didn’t join a gym or spend money on branded, pre-packaged diet foods or pills, nor did she start wearing a string of pearls and heels while dusting her home. Going backwards can mean forward thinking!Please note that this book does not contain recipes, nor is it a specific, prescribed diet plan. It gives you tools to help facilitate healthy choices about how you eat, move and think about food, weight-loss and overall fitness. Unlike fad weight loss diets today that haven't made us any slimmer, the 1950s diet worked for millions of American women-- a decade of hard evidence is hard to dispute-- and we can learn to adopt it again today!

    If you want to know whether it is kosher to plant onions between cabbage plants, this is the place to look.-- Oklahoma TodayFirst published in 1975, this classic companion planting guide has taught a generation of gardeners how to use plants' natural partnerships to produce bigger and better harvests.Over 500,000 in Print!

    In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

    

     During a single historic weekend (September 12-14, 2008) the fate of Lehman Brothers was sealed, Merrill Lynch barely survived, and AIG became a ward of the federal government. Top CNBC anchor Maria Bartiromo spent the entire weekend taking frantic phone calls from the most powerful players on Wall Street and in Washington, as they toiled to keep the economy from complete collapse. Those CEOs and dozens of other sources gave Bartiromo behind-the-scenes details unavailable to other members of the media, of the crisis and its aftermath. Now she draws on her high-level network to provide an eyewitness account of the biggest events of the financial crisis including at length interviews with former treasury secretary Henry Paulson, former AIG chairman Hank Greenberg, former Merrill Lynch CEO John Thain, and JP Morgan CEO Jamie Dimon, among many others. Writing with both authority and dramatic flair, Bartiromo weaves a thrilling narrative that will make news. She also tackles the big questions: how did an unmatched period of market euphoria and growth turn sour, catapulting the economy into a dangerous slide? And in the long run, how will the near-catastrophe really change Wall Street?

    What at first sounds pastoral and idyllic soon becomes a series of challenges as the realities of what it takes to run a farm come to light. From making the classic neophyte agronomist error of getting emotionally involved with her chickens to ruminating on the value of radishes, Hopkins's retelling of life on a farm in the modern age is engaging, even gripping. Through it all, Hopkins cultivates a sense of belonging, and with a lot of hard work and a little luck, she becomes quite a bit more than just a farmer's girlfriend.

    It includes the basics of soil, when best to plant, the art of composting, what varieties grow well here, which seed companies are reliable, information on handling pests, and an extensive section on the cultivation of each vegetable.