Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

    My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions.Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS).These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis.In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals.But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including:Grilled Shrimp BrushettaWild Mushroom PizzaThai Shrimp CurrySweet Potato and Pomegranate Spinach SaladCreole Chicken SoupPortobello PaninisToasted Israeli Couscous with CherriesChocolate-Raspberry-Coconut CakeYou will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap.These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life

    He's your son. You wave goodbye to him one morning as he disappears into the swirling fog. And then he is gone. Forever. This gripping historical crime fiction novel, based on fact, is set in Bradford, England,1888. It explores the horrific murder of Johnny Gill; a murder and mutilation so gruesome, it stuns a nation. Even hardened detectives are affected by its savagery, swiftly comparing it to the work of Jack the Ripper. "Who Killed Little Johnny Gill?" is Kathryn McMaster's debut novel. It is a noir page-turner that immediately immerses you in a maelstrom of emotions, keeping you in suspense as Chief Detective Constable Withers and his dedicated team of British detectives try and gather sufficient evidence to bring a conviction against their suspect. In 1888, police procedures and knowledge of Forensic Science are rudimentary and juries are exposed to persuasive newspaper reports and public opinion. Will justice prevail, or will the guilty walk free? This is one crime fiction novel you won't be able to put down until the last page is turned!

    The author shows how each manager must be a human resource problem solver. The tenth edition emphasises the most relevant and up-to-date practices.

    But when Moonis’s sister, Cecily, goes missing, the old friends escape their prisons to search for her in post-fallout America.Moonis and Clyde follow Cecily’s trail until it leads them into the atomic-ravaged heart of the Midwest, an outlaw territory of dark legends and darker truths where Cecily is being held captive by a brutal gang lord.But along with menace and death, this poisoned wasteland contains the possibility of a freedom beyond imagination—if only Moonis and Clyde, and the misfits who join their quest, can find the heroism to grab hold of it.

    Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on. But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task. Here's A Preview Of What You'll Learn Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More! It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

    When Brooke stumbles upon a conspiracy involving terrorists, aliens, and the highest levels of government, she finds their goals seductive but their methods abhorrent. With the moral core of human civilization hanging in the balance, she must risk her shot at history, her family, and her life to prevent the schemers from forcing their nefarious brand of salvation upon the solar system.

    This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community. With unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, to watching her children participate in the sport for the very first time, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, more peaceful woman. Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, growth, grace, family, empowerment, and endurance.

    Kenner, New York Times Bestselling Author (on A TASTE OF YOU, The Epicurean Book 1) Can beautiful food photographer Catherine Kelly and billionaire gourmand William Lambourne finally find their deliciously ever after? Cat and William have returned to California, this time for a whirlwind wedding weekend. William’s glorious Napa Valley estate is the perfect setting for the monumental event but as the guests start arriving—including ex-rockstar-turned-celebrity-chef Hutch Morrison, William’s cousin Zoe Smith, and a few more surprises—the build-up to the big celebration isn’t quite what the prefect pair was hoping for. Now that the greatest threat to her future is behind bars back in Chicago, Cat should be carefree and blissfully happy. And she is…mostly. But there’s something going on with her handsome lover and he’s not talking…or giving her the kind of attention she craves. For William, there is no question that Catherine is the love of his life and, now that he’s hung up his tailored suits in favor of low-slung jeans and work boots, true contentment is finally within his reach. But there are things—big things—that neither of them are talking about. And if they don’t open up, William and Catherine could lose everything. Delectable and undeniably sexy, The Icing on the Cake is the perfect finish to Cat and William’s sweet love story. ** Contains Adult content **

    Michael Savage explains the origins of viruses and their impact on the U.S. With new and resurgent diseases resulting from unregulated immigration and a politicized public health system, Michael Savage sees the need for some changes - starting with the President and the Center for Disease Control telling us the truth. Savage makes his case for the government to enforce travel bans, the use of quarantines and the importance of proper border screenings. However, this is not a cure or treatment for any of these diseases. With Zika virus, tuberculosis, hepatitis, Enterovirus 68 and other new disease threats emerging across the U.S., Savage will explain ways to fortify your immune system and defend against these and other diseases. Drawing from his extensive training, Dr. Savage examines the benefits of using specific nutrients to boost the human immune system which, in turn, increases the odds of surviving a viral infection as well as preventing other diseases. Based on his knowledge of the politics of medicine being played by the Obama mandarins and his Ph.D. in Epidemiology and Nutrition from the University of California, Berkley, Dr. Savage presents solid information to protect your health. Whether you want to defend your body against deadly diseases, boost your immunity, or learn more about the government's impact on reemerging and imported diseases, DISEASES WITHOUT BORDERS is your source for informative, helpful, and potentially life-saving advice.

    Though accomplished at managing risk professionally, Jeanne realizes her skills don’t extend to her personal life, where she has allowed the professional and the personal to become intertwined. She’s not even sure which of two men in her life is the father. Worse yet, a previously undisclosed family secret reveals that she may carry a rare hereditary gene for early-onset Alzheimer’s―and it’s too late to get genetic tests. This leaves Jeanne to cope with her intense fear of risk without the aid of the mountain of data she’s accustomed to relying upon. Wrestling with the question of whether her own needs, or those of her child, should prevail takes Jeanne on an intensely emotional journey―one that ultimately leads to growth and enlightenment.

    Granted, he was a particularly unusual candidate—only six Oogar had ever successfully graduated from the Peacemaker Academy on Ocono, and Hr’ent would be the seventh. Every candidate must pass a commissioning mission in order to graduate, though, and Hr’ent’s is unsolvable. The Pushtal of Vorrhurna were once one of the Mercenary Guild’s 37 races. After a series of disastrous contracts, the tiger-like aliens lost their status as mercenaries, and the MinSha seized their home world for defaulting on their debt. Eighty years later, the seven Great Clans are but a shadow of their former selves and have resorted to piracy to survive. For his commissioning mission, Hr’ent and a small team of bounty hunters must find a way to put a stop to their predations. No one in the Union has figured out how to herd cats to this point, but Hr’ent is a particularly unusual Peacemaker candidate, who isn’t afraid to resort to a bit of gunboat diplomacy to get the Pushtal to listen to what he says, once and for all.

    Short, fast-paced, high-impact entertainment.Elvis is in the bedroom.Journalist Leslie Stern never wanted to write entertainment stories. So when she interviews Patton King, a rising country singer who claims to be Elvis's grandson, she decides to uncover the truth and write a scathing review. But there's more to Patton than meets the eye, and Leslie can't help falling for "The Next Elvis."

    the world of angels and devils, of Lucifer and Lucifer's son, the world of temptation and seduction in his latest masterpiece of deviltry and suspense. In a world of horror and fear that is almost too realistic to be fiction, Mavrodi's characters burst from the pages, come alive and open up their innermost beings... revelations that will shock and astound the reader, who--while filled with fear and anxiety--will be unable to put LUCIFER'S SON down until the last terrifying scene.

    Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.