Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.

    The craniums in our part of the country were designed to leave a little extra room for the brain to grow in case one day we found ourselves exposed to something we didn't understand, like a foreign language, or a salad."Michael Moore-Oscar-winning filmmaker, bestselling author, the nation's unofficial provocateur laureate-is back, this time taking on an entirely new role, that of his own meta-Forest Gump.Breaking the autobiographical mode, he presents twenty-four far-ranging, irreverent, and stranger-than-fiction vignettes from his own early life. One moment he's an eleven-year-old boy lost in the Senate and found by Bobby Kennedy; and in the next, he's inside the Bitburg cemetery with a dazed and confused Ronald Reagan. Fast-forwarding to 2003, he stuns the world by uttering the words "We live in fictitious times . . . with a fictitious president" in place of the expected "I'd like to thank the Academy."And none of that even comes close to the night the friendly priest at the seminary decides to show him how to perform his own exorcism.Capturing the zeitgeist of the past fifty years, yet deeply personal and unflinchingly honest, Here Comes Trouble takes readers on an unforgettable, take-no-prisoners ride through the life and times of Michael Moore. No one will come away from this book without a sense of surprise about the Michael Moore most of us didn't know. Alternately funny, eye-opening, and moving, it's a book he has been writing-and living-his entire life.

    Aubrey Marcus, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.Own the Day presents a path to change. It guides readers through a single 24-hour day of positive choices and optimal living that will form the groundwork for all their days to come. From foundational elements like workouts, diet, and mindfulness, to more routine opportunities to optimize your choices, such as shower temperature and inbox triage, readers will learn to make the most of every moment.Ultimately, Marcus creates a choose-your-own-adventure guide to living that brings the reader's mind, body, and spirit to life. It is a promise delivered on the back of real, concrete strategies for better living. And the all-encompassing results are what make this book's simplistic approach so successful. By focusing on optimal decision making for just one day —by making several small, key changes in your daily approach—you end up addressing your health at every level. And owning your day.

    But no animal was dearer to his heart, and no animal provided him with more heartwarming and wonderful tales. With over a million copies sold, James Herriot's Favorite Dog Stories has inspired dog lovers the world over. After being out of print for many years, it is now again available in an affordable, beautifully repackaged hardcover edition, filled with original watercolors that illustrate Herriot's charming and wholesome tales. This classic heartwarming collection of ten stories about dogs - from border collies and sheepdogs to the exploits of Tricki Woo, the unforgettable Pekinese - by the late author of All Creatures Great and Small is prefaced by a moving introduction from Herriot himself - the very last piece of writing the beloved author ever completed. So, follow the master veterinarian as he journeys through Yorkshire, caring for big dogs and small with his characteristic gentleness and peace, profound observation, and deep, loving humor.A warm and joyful collection of James Herriot’s loving tales of our furry friends. From delightful old favorites like Tricki Woo to heartwarming stories of Brandy, Hermann, Jock, and more. James Herriot’s Favorite Dog Stories is a must-have for any dog lover.Contains:“Tricki Woo Goes Crackerdog” * “Prince and the Card Above the Bed” * “Jock Top Dog” * Tricki Woo “A Triumph of Surgery” * “Jake Rides into Town”* Gyp “Only One Woof” * Roy “From Rags to Riches” * Tricki Woo “A Judge of Form” * Hermann “A Happy Ending” * Brandy “The Dustbin Dog”

    In her book Self-Inflicted Wounds, comedian, actress, and cohost of CBS’s daytime hit show The Talk, Aisha Tyler recounts a series of epic mistakes and hilarious stories of crushing personal humiliation, and the personal insights and authentic wisdom she gathered along the way. The essays in Self-Inflicted Wounds are refreshingly and sometimes brutally honest, surprising, and laugh-out-loud funny, vividly translating the brand of humor Tyler has cultivated through her successful standup career, as well as the strong voice and unique point of view she expresses on her taste-making comedy podcast Girl on Guy. Riotous, revealing, and wonderfully relatable, Aisha Tyler’s Self-Inflicted Wounds: Heartwarming Tales of Epic Humiliation is about the power of calamity to shape life, learning, and success.

    But for many years Maeve was a journalist, writing for The Irish Times.From 'The Student Train' to 'Plane Bores', 'Bathroom Joggers' to 'When Beckett met Binchy', these articles have all the warmth, wit and humanity of her fiction. Arranged in decades, from the 1960s to the 2000s, and including Maeve's first and last ever piece of writing for The Irish Times, the columns also give a fascinating insight into the author herself.With an introduction written by her husband, the writer Gordon Snell, this collection of timeless writing reminds us of why the leading Irish writer was so universally loved.

    He is the author of an endless stream of beautiful, insane jokes on Twitter. He is sober. He is sometimes brave. He speaks French. He loves women with abundant pubic hair and saggy naturals. He has bungee jumped off of the Manhattan Bridge. He enjoys antagonizing political figures. He listens to metal while he works out. He likes to fart. He broke into an abandoned mental hospital with his mother. He played Sir Lancelot in Camelot. He has battled depression. He is funny as s***. He cleans up well. He is friends with Margaret Atwood. He is lucky to be alive.   Read these hilarious and heartbreaking true stories and learn how Rob came to be the man he is today.

    A sexual sadist who taunted police with anonymous notes. A madman who was never apprehended. This is the first, complete account of Zodiac's reign of terror. Is he still out there?

    Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start?Being an introvert in a world that glorifies cool isn’t easy. But when Issa Rae, the creator of the Shorty Award–winning hit series “The Misadventures of Awkward Black Girl,” is that introvert—whether she’s navigating love, work, friendships, or “rapping”—it sure is entertaining. Now, in this debut collection of essays written in her witty and self-deprecating voice, Rae covers everything from cybersexing in the early days of the Internet to deflecting unsolicited comments on weight gain, from navigating the perils of eating out alone and public displays of affection to learning to accept yourself—natural hair and all.A reflection on her own unique experiences as a cyber pioneer yet universally appealing, The Misadventures of Awkward Black Girl is a book no one—awkward or cool, black, white, or other—will want to miss.

    No word could better capture the essence of Australia...In this hilarious history, David Hunt reveals the truth of Australia’s past, from megafauna to Macquarie – the cock-ups and curiosities, the forgotten eccentrics and Eureka moments that have made us who we are.Girt introduces forgotten heroes like Mary McLoghlin, transported for the crime of “felony of sock”, and Trim the cat, who beat a French monkey to become the first animal to circumnavigate Australia. It recounts the misfortunes of the escaped Irish convicts who set out to walk from Sydney to China, guided only by a hand-drawn paper compass, and explains the role of the coconut in Australia’s only military coup.Our nation’s beginnings are steeped in the strange, the ridiculous and the frankly bizarre. Girt proudly reclaims these stories for all of us.Not to read it would be un-Australian.

    My name is Melissa Radke, and there is a very real chance you have no idea who I am or why I wrote a book. But admit it, you're curious! Even though millions of people seem to like watching my videos and The Radkes TV show bemoaning the trials of parenting, marriage, French braiding, faith, and living life as an anti-aging female, you may still be wondering who let me write a book. I mean, books are written by people who say things like, "I was having a root canal and I literally died in the chair. I saw heaven. Also, when I came back to earth I could speak Mandarin." Yeah, that didn't happen to me. I wrote this book because when I turned 41 I made the decision to live brave, bolder, and freer. I thought our lives were supposed to change when we turned 40. But mine changed when I turned 41 and I set out to prove that it wasn't too late for me. And maybe, just maybe, reading about my journey to find my sense of self-worth will help you rightfully believe in yours. This book is about how all the years of my life led up to the one that changed it. So, cut a big slice and raise a fork... Here's to bravery. Here's to courage. Here's to cake. (And not the crappy kind, like carrot.)

    After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.

    Two months early, underweight and under-prepared for life, he entered the world with cerebral palsy and an uncertain future. So how did this hairless mole-rat of a boy blossom into a viral internet sensation who's hosted two travel shows, impressed Oprah, driven the Mars Rover, and inspired a John Mayer song? (It wasn't Your Body is a Wonderland.)Zach lives by the mantra: when life gives you wheelchair, make lemonade. Whether recounting a valiant childhood attempt to woo Cindy Crawford, encounters with zealous faith healers, or the time he crapped his pants mere feet from Dr. Phil, Zach shares his fumbles with unflinching honesty and characteristic charm. By his thirtieth birthday, Zach had grown into an adult with a career in entertainment, millions of fans, a loving family, and friends who would literally carry him up mountains.If at Birth You Don't Succeed is a hilariously irreverent and heartfelt memoir about finding your passion and your path even when it's paved with epic misadventure. This is the unlikely but not unlucky story of a man who couldn't safely open a bag of Skittles, but still became a fitness guru with fans around the world. You'll laugh, you'll cry, you'll fall in love with the Olive Garden all over again, and learn why cerebral palsy is, definitively, "the sexiest of the palsies."

    . . or it might have been last night, when you watched three episodes in a row. But either way, fifteen years after the show first aired, it's more popular than ever, and fans have only one problem--what to watch, or read, next.Fortunately, Rolling Stone writer Andy Greene has that answer. In his brand-new oral history, The Office: The Untold Story of the Greatest Sitcom of the 2000s, Greene will take readers behind the scenes of their favorite moments and characters. Greene gives us the true inside story behind the entire show, from its origins on the BBC through its impressive nine-season run in America, with in-depth research and exclusive interviews. Fans will get the inside scoop on key episodes from "The Dundies" to "Threat Level Midnight" and "Goodbye, Michael," including behind-the-scenes details like the battle to keep it on the air when NBC wanted to pull the plug after just six episodes and the failed attempt to bring in James Gandolfini as the new boss after Steve Carell left, spotlighting the incredible, genre-redefining show created by the family-like team, who together took a quirky British import with dicey prospects and turned it into a primetime giant with true historical and cultural significance.Hilarious, heartwarming, and revelatory, The Office gives fans and pop culture buffs a front-row seat to the phenomenal sequence of events that launched The Office into wild popularity, changing the face of television and how we all see our office lives for decades to come.

    These other subjects include...Caffeine | Ghostbusters | Being Poor | Twitter | Caravans | Obama | Wales | Paul McCartney | The Welfare State | Sherlock | David Cameron Looking Like Ham | Amy Winehouse | ‘The Big Society’ | Big Hair | Nutter-letters | Michael Jackson's funeral | Failed Nicknames | Wolverhampton | Squirrels’ Testicles | Sexy Tax | Binge-drinking | Chivalry | Rihanna’s Cardigan | Party Bags | Hot People| Transsexuals | The Gay Moon Landings