It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    Sick of the weather, perennial colds and their increasingly routine lifestyle, they’d all been getting restless. Finally, Guy and Juliet broke in spectacular style – they re-mortgaged their house and bought a yacht. Her name was Forever.The plan? To pick up Forever from her mooring in the Leeward Antilles off the coast of Venezuela, and sail around the West Indies before crossing the Atlantic back to Scotland. This was despite the fact that Guy, skipper of the expedition, had almost no sailing experience.Travelling around the lush tropical islands of the Caribbean and up the waterways of America, the family had countless sublime moments as they discovered the freedoms of sailing – anchoring in deserted bays, night passages under star-studded skies, and entering New York by water, greeted by the Statue of Liberty. But there were also testing times as they grappled with seasickness and bad weather, coping with young children at sea and learning to run a large, complex boat. Far from being the idyllic escape they’d envisaged, the journey forced Guy and Juliet to draw on reserves of courage and endurance they never knew they had.Wry, funny and buccaneering, this is a compelling tale of bravery and endeavour, out on the open sea.

    In this Kindle Single, Ruhlman charts his unlikely course from child cook-writer, to writer, to neophyte at The Culinary Institute of America, to his arrival in the kitchen of The French Laundry, one of the finest restaurants in America, and beyond.

    His “Uncle” Ed Pucci, who was Frank Sinatra’s bodyguard and a close family friend, set him up with an entry level dealer’s job in Vegas. Over the next three decades, Jimmy experienced all Las Vegas had to offer. He dealt craps to famous gangsters in a private game, he interacted with John Wayne, Elvis Presley, Redd Foxx, Debbie Reynolds, Louis Prima and other celebrities. Jimmy was a confirmed bachelor who lived the high life with the ladies, although at times his carousing nearly cost him his life. He saw hundreds of thousands of dollars bet on one roll of the dice, he caught gambling cheaters and had run ins with some very nasty types. ˃˃˃ Folktales from a bygone era Jimmy’s stories are folktales from a bygone era, the 1960s, 70s and 80s when Vegas was still a relatively small town. Back in the day, the “joints” were ruled by men whose names all ended in vowels and there was a good time to be had 24/7. When It Was Great will make you laugh and touch your heart, but most of all it will take you back to the Las Vegas of yesterday, when the Rat Pack played at the Sands, Elvis headlined at the Hilton and working stiffs like Jimmy partied like there was no tomorrow. Scroll up and grab a copy today.

    Cricket's dressing-room clown is now broadcasting's joker in the pack. Whether it's dining on mealworms on I'm a Celebrity, displaying his ballroom fleckle on Strictly Come Dancing or causing weekly mayhem for the long-suffering host Sue Barker on A Question of Sport, millions of us enjoy Tuffers' lust for life and endearing sense of humour.In Where Am I?, Phil gamely tries to make sense of the wonderful roller-coaster he has been riding these last dozen years, delighting fans with a treasure trove of wonderful stories about the places he has been, the people he has met, the 'things' he has been asked to do but - most of all - the sheer enormous joy he has had doing it all.

    They did not talk about their mom's extended absences or why their dad put Scotch tape on the backdoor frame. To cover up the chaos, they kept their clothes neat and got good grades. But when they were teenagers, an arson fire destroyed their home and killed their parents. Rumors were thick that summer that smart, angry, fourteen-year-old Lisa set the blaze. Then, adult powers they did not understand squelched the investigation. As teenagers accustomed to keeping silent, they packed up and moved on.Forty years later, Leigh, the oldest, decided it was time to find out who killed their parents. She obtained copies of the police and fire investigations and began unwrapping the past. This memoir is the story of that investigation as Leigh tried to piece together the truth, but found more lies instead. With the help of her sisters, Leigh was able to reconstruct much of what happened to them in the beach towns around Atlantic City in the early 1970s. After the fire, one sister turned to heroin and another to alcohol; Leigh became Miss Atlantic City. Then, one by one, they each moved to California and shut the door on their past, even though they privately wondered whether one of them killed Frank and Nancy Overton. It's funny. They never wondered whether one of their parents was trying to kill them.

    town, an adolescent girl is unwittingly handed a one-way ticket by her mother to allegedly "visit" her estranged father in Florida. Young and vulnerable, Lockey Maisonnueve has no idea she is being abandoned and sent to live with a vile and dangerous pedophile who would spend the next several years violently raping, abusing and mercilessly selling his daughter's body into childhood prostitution to other adult men. After being rescued by her naive, but well-intentioned, grandparents, her troubled life is further devastated by cancer and ravaged by the subsequent brutal murder of her mother, in which Lockey is briefly considered a suspect. "A Girl Raised by Wolves' is the inspirational memoir of a survivor of the darkest circumstances one can endure in a single lifetime and still emerge with a sense of humor and to defiantly proclaim "they didn't break me!"

    Elizabeth is forced to become estranged from her father and struggles alone to create hope and meaning for her life while serving her mother like a slave. This book is a true account of a daughter's struggle to survive a mother with paranoia, schizophrenia, and manic depression.

    She has survived brutality and discrimination with astonishing resilience and optimism. "Horrifying, heartbreaking, informative and inspiring." "A story from the heart...a riveting memoir." "An eye-opening view of life on the streets and beyond." "Cry Purple chronicles a shattered life, rebuilt through sheer determination, courage and faith." "The most inspiring story I've ever read. A must-read filled with hope."

    Of course, the 75-year-old actress and comedian has been turning out unforgettable roles for the better part of five decades, from Ernestine, the condescending telephone operator on “Laugh-In,” to Violet Newstead, the secretary in “9 to 5.” In this wide-ranging, intimate and often hilarious Kindle Singles Interview, Tomlin covers all aspects of her extraordinary life and career, turning a drab Manhattan hotel room into a one-woman show with tales of her childhood in Detroit, her early years in New York, and the origins of her classic characters.Tom Roston is a veteran journalist and author of two previous Kindle Singles Interviews, with Ted Allen and Ken Burns. Roston began his career at The Nation and Vanity Fair, before working at Premiere magazine as a senior editor. He is a frequent contributor to The New York Times and his book, I Lost It At The Video Store, a filmmakers' oral history, will be published by The Critical Press in September. He lives with his wife and their two daughters in New York City.Cover design by Adil Dara.

    She was determined to find a better life for herself, away from the oppression and isolation of her Satmar upbringing in Williamsburg, Brooklyn. And in Exodus, Revisited she delves into what happened next--taking the reader on a journey that starts with her beginning life anew as a single mother, a religious refugee, and an independent woman in search of a place and a community where she can belong. Originally published in 2014, Deborah has now revisited and significantly expanded her story, and the result is greater insight into her quest to discover herself and the true meaning of home. Travels that start with making her way in New York expand into an exploration of America and eventually lead to trips across Europe to retrace her grandmother's life during the Holocaust, before she finds a landing place in the unlikeliest of cities. Exodus, Revisited is a deeply moving examination of the nature of memory and generational trauma, and of reconciliation with both yourself and the world.

    The book gives a rare insight into the home life I shared with my brother Les (James Phelge). Why he called himself Phelge I don’t know, but James is my father’s name: We shared a common mother. The story starts in Edmonton, London. It is the story of heartbreak and neglect in the relentless struggle for food amidst the filth of poverty. What is it like for a small girl to starve? When she needs help, she is abandoned and left to struggle alone.

    With honesty and a clear perspective, Diane reveals her daily struggles as she faces the difficult realities of grief. The reader feels her pain and at the same time rejoices in her commitment to tackle the daily challenges of life on her own and succeed. Her heartfelt story inspires hope as readers discover they can build a meaningful life-alone or with someone new-after a devastating loss. This inspirational story vividly portrays the painful depths of grief that many people experience with a loss in their life. Diane's descriptive writing captivates the reader and engages them in the journey through her painful loss. Alone for the first time in her life, she realizes the healing powers passing strangers provide as they float in and out of her life. Along the way, she discovers personal strengths and skills she never knew she possessed. With sparks of humor scattered throughout her story, she provides the readers with a glow in the darkness that inspires them to keep going. Twenty-Eight Snow Angels is a book that will leave the reader thinking, "Someone finally gets it " Even counselors, family members and friends who read this book can gain a deeper understanding of how ravishing grief can be to people who have experienced a traumatic loss in their life. "A keenly observed story of the sudden death of a husband. The reader feels the grief and the hope that follows." %u2013Adair Lara, author of Hold Me Close, Let Me Go "Writer Diane Dettmann's grief makes small events, like the sale of a beloved piano, become as momentous as the sale of a national treasure. In the process, she rediscovers faith, community and love." -Susan Parker, author of Walking in the Deep End "In Twenty-Eight Snow Angels, writer Diane Dettmann gives us a poignant account of a life badly rent and ultimately revitalized in a way we can take to heart." -Peggy Lang, award-winning ghostwriter "The reader is drawn in and captivated by Diane's vivid account of her grief after the death of her loving husband . . . a powerful story of love, grief, hope and faith all can learn from." -Mary Jacks, M.S. Licensed Marriage and Family Therapist "Diane's piano move was one of our most memorable. It really touched us all" -Paula Soukup, Manny's Piano Company, Inc.

    Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    Her husband has left her, a schizophrenic alcoholic, to raise their youngest four children without his help. Her children watch through the living room window as the police come and arrest her for disturbing the peace, leaving them alone in the house. Thus begins the astonishing story of a family always living on the brink of disaster. The story unfolds, told through the eyes of Marie's children. Not only are they impoverished, but they are dealing with Marie's erratic and often bizarre behavior. Through it all shines Marie's sense of humor and her unconventional ways of dealing with her difficult situation. How they manage to not only survive, but to grow into well-adjusted adults is a true story that shows how the miracle of love can overcome all obstacles.