Her first bike was stolen in Bulgaria, she was knocked down by a buffalo cart in India and battled with a parasitic illness in Malaysia. These were some of the challenges she had to deal with, but above all, what stood out for Ann was the depth of human kindness she experienced throughout her travels.

    Seven years since he smashed the world record for cycling round the world, this would be his toughest trip yet. And he would set a new mark that would simply break the limits of endurance.Despite illness, mechanical faults, attempted robbery and stone-throwing children, as well as dehydration in the deserts and unprecedented levels of exhaustion, Mark completed the journey in just 41 days, 10 hours and 22 minutes, after cycling 6,762 miles, spending 439 hours in the saddle (sometimes up to 16 hours a day) and climbing 190,355 feet through 8 countries. It was an astonishing journey, and one that will fascinate and grip the reader.From the obvious dangers of Egypt, Sudan and Kenya, over the unpaved, muddy, mountainous roads of Ethiopia, through the beautiful grasslands of Tanzania and Zambia, to riding at night in Botswana in the company of elephants and giraffes, Mark brings Africa to life in all its complex glory, friendship and curiosity, while inspiring us all to question the bounds of what is possible.

    This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    But the hours spent poring over maps could never have prepared them for the experience of life on the road: the petty squabbles, the extreme hospitality, the unexpected joys and dangers.And then Tom meets Tenny, a feisty Iranian-Armenian girl with dreams of her own, and hits a crossroad. Should he give up his grand plan for the girl he loves, or cycle off and risk missing out on the greatest adventure of them all?

    This is the story of Grace's journey from the snow-capped peaks of Banff, Canada, down the spine of the Rocky Mountains, and finally into the forbidding desert of New Mexico. Grace battled many difficulties, including an infection that put her two days behind the nearest competitor, Multiple Sclerosis, the elements, demons from her past, as well as a secret that even she didn't know. Ride with Grace and laugh at her hilarious interactions with the oddballs she encountered along the way. Divide By One is an adventure story with heart and humor that shows how indomitable will and perseverance can change the way we see our limitations and our world.

    frank and funny' Melanie Sykes'Gritty and glorious' Ruth Field, author of Run Fat B!tch Run'A truly inspiring tale' William Pullen, author of Run for Your Life'Thrillingly honest and hopeful' Jools Walker, author of Back in the Frame*****************************************Rachel is a cyclist. But she was never meant to be.After gaining mental strength and healing through running, she thought she was free. Her depression alleviated, she came off antidepressants, winning races and collecting medals at marathons.But when an injury stopped the only thing helping to quiet the voices in her brain, Rachel found out what she is truly made of. As body dysmorphia began to grip her in earnest, she knew she had to find a different way to kick her mental health demons for the sake of her sanity.So, she went down to her cellar, heaved out her old bike, and started pedalling.Like her life depended on it.A Midlife Cyclist is a tale of two wheels, across the Yorkshire Dales, Vietnam,­ Costa Rica and beyond, and a rider in search of peace.*****************************************Praise for Running For My Life:'Heartwarming' Jo Pavey'Brave and inspiring' Ruth Field'I love Running For My Life' Louise Minchin

    The Ancestors Saga will continue with Book 3, Enemy Tribe, launching in early 2021. A hunter, a protector, a Raknari warrior. He is Forbidden.Raised his entire life for the sole purpose of defending his clan, Khalvir serves the chief who saved him from certain death. A death at the hands of the hated elves; a people who see him only as an abomination to be destroyed.Now a captive in his enemy’s clutches, Khalvir must find a way to escape the mysterious elf witch who holds him. An elf whose motives remain shrouded but whose very presence calls to his soul, threatening to turn every truth he has ever known into a lie…

    Forced to play other competitors to survive, can they make it to the end?All your favorite characters are here, Notch, Herobrine, Captain Sparkles, Sky and a few new one's. All will battle for the ultimate title, but who will win?Book #1 in the exciting new Masters of Minecraft series - The Awakening, will keep you guessing the outcome.

    However, Her Dirty Little Secrets 2 will be released on May 1st! *** Pierce is young, beautiful, intelligent and seemingly perfect. A promising young medical student with a passion for helping others, she's trying desperately to forget the abuse of her past by selflessly serving others. Her life is going as planned until she meets Gabe, a handsome street-smart businessman who sweeps her off her feet. In the midst of their love affair, the pair soon learn that blood is thicker than water, lust is a weapon more deadly than any bullet, jealousy is a potent poison and money is truly the root of all evil. They each hold secrets of their own that could ruin their relationship and change their lives forever. As friends become foes, the past comes back for a second chance and secrets are revealed, can their love pass the test when skeletons start to come out of the closet?

    A glimpse into the life....Hoodrat- A female that exhibits trifling behavior and partakes in scandalous activity. Sierra is a trifling hoe that cares only for herself despite the fact that she has three children who depend on her. Sucking, fucking, scheming, and living off of her children consume her life as she attempts to skate through life for free. When a scheme goes wrong and things come to a screeching halt, Sierra soon learns that every bridge she’s crossed has burned and no one is coming to her rescue. Walk with us, talk with us, and see things, through the eyes of a Hoodrat.

    One, new to the game, sees himself as a gift to the world of assassins. The other, a veteran of the craft, is a feared and respected hitman for one of the biggest crime families in the city.When their worlds collide, it’s a disaster waiting to happen. Every hit has to be carefully prepared – but they never planned on each other.Don't miss the first in a five – episodes serial full of thrills, conflict and intrigue! Episode 2: The CleanerTwo killers. One brings death. The other is Death.A Mafia’s score – settling went wrong. Two hitmen who have nothing in common must partner to handle it, despite their mutual contempt.Assassins don't usually work in pairs, and Eddie is no different. Worse, Eddie boss's boss puts him with Liam, an impulsive young hotshot who almost screwed up his last case, and neither one is happy. When Eddie finds out that the mark is an old friend, he has to decide where his loyalties lie – but if he makes the wrong decision, Liam will be there to fix it by any means necessary. That is, unless they kill each other before the hit.Don't miss the second installment of this five – episodes series of murder, mayhem and mystery. Buckle in as things take off for our protagonists, setting things in motion that will change their lives forever.-- The Assassins series --Enjoy suspenseful crime fiction with some dark humor and irony? Check out The Assassins, a fast-paced fun series about the “bad” guys.In the vein of LT Ryan’s Jack Noble series and Remington Kane’s Tanner books, action-packed The Assassins series introduces readers to Eddie and Liam. Fans of anti-heroes from early Tarantino movies like Pulp Fiction and Reservoir Dogs will enjoy riding along with these two gritty hitmen.Warning: this material contains strong language and violence. Recommended for mature audiences only.Note: This bundle is Part 1 out of 2. It contains episodes 1 and 2 of the Assassins series. It’s a free preview of the five-episodes series. If you enjoy it, you can complete the experience with the three remaining episodes (The Target, Killing Floor and Face Off) in a go, and at a discount rate here: www.amazon.com/dp/B013J9QX7C (just copy and paste into your browser).(You can also read them for FREE with Kindle Unlimited)." This story had me turning the pages and I was disappointed when it ended. You're going to want to read the next one! It's certainly a thrill ride and plenty of insight into the characters to build the series." ~Amazon Reviewer, Nickinic – Ebooks Galore (Ep. 1 - Face Off)" Very tense and full of action. I look forward to reading more of this series." ~Amazon Reviewer, Saintly1 (Ep. 1 - Face Off)" A good read. Fast, good action, great characters." ~Amazon Reviewer, Moser (Ep. 1 - Face Off)"Really enjoyed this book, it ended at the right time (not over done drawing it out). I was pretty gripped throughout, but towards the end I literally could not put it down.

    One being her older sister, Myriah, who hates Iyana more than she loves herself. To make mattes worse, Iyana is stuck in a dead end relationship with her prejudice college sweetheart, Elijah, while Keys, one the leaders of the Come Up Boys crew, is ready to turn in his Kingpin status proving that their desire for each other can conquer all. That would be easy if someone in his crew also didn’t threaten his happiness. Find out what happens when family ties and secrets threatens what Keyz sacrificed to build but also run the risk of him losing the one who got away.

    It is not the original book nor is it intended to replace the original book. You may purchase the original book here: http: //bit.ly/mansonsartIn this fast guide you'll be taken by the hand through a summary and analysis ofThe main points made by the authorAn organized chapter by chapter synopsisReferences to noteworthy people mentionedThe author's most valuable tips, websites, books, and toolsMost CompanionReads may be read in 30 minutes.This book is meant for anyone who is interested in enhancing their reading experience. It will give you deeper insight, fresher perspectives, and help you squeeze more enjoyment out of your book. Perfect for a quick refresh on the main ideas or when you want to use it as a topic of conversation at your next meeting.Enjoy this edition instantly on your Kindle deviceEnjoy this edition instantly on your Kindle device!Now available in paperback, digital, and audio editions.Sign up for our newsletter to get notified about our new books atwww.companionreads.com/gift

    But ‘Mr Indestructible’ – who had become the first Australian to win the Rock of Roubaix earlier that year – got back on his bike.By 2013 Stuart O’Grady had competed in 17 Tours; secured Olympic and Commonwealth Games medals; been named Australian Cyclist of the Year, and Australian Male Road Cyclist of the Year; won the inaugural Tour Down Under; and earned an Order of Australia Medal in recognition of his contribution to the sport. But then came the worst time of his life, when he announced his retirement after such an impressive cycling career and revealed that he had used the performance enhancing drug EPO before the 1998 Tour de France – a Tour marred by widespread doping.In this up-front and honest autobiography Stuey reveals all. This is his story: as candid and down-to-earth as the man himself.

    Info-marketers gather information and sell it in convenient forms to people who need it. The topics include everything imaginable from better sex, to teaching parrots to talk, to gardening, to investing in real estate, to running businesses. In addition to an easy 9-step process for you to create your own info-business, this book profiles 29 info-marketers, reveals their businesses strategies, marketing materials and business documents so you can have the tools you need to duplicate their success.How a Real Estate Millionaire Gets His Customers to Do the Selling for Him ..... Page 159How One Ex-Salesman, Ex-Law Enforcement Officer, Ex-Company Owner Turned Surplus Junk Into a Million-Dollar Info-business ..... Page 28A High School Kid Built a Business and Earned More Than His College Professors ..... Page 32A Direct Sales Process That Turned Into an Info-Business ..... Page 35The 40 Ways to Make Money With Information Products ..... Page 41The Quick Way to Determine the Selling Price of Information Products .... Page 43How Simple Changes Multiplied a Product's Sales Price 4Times .... Page 51How a Professional Speaker Got Off the Road and Built a Million-Dollar Business She Could Run From Her Home Office .... Page 53Blinded and Handicapped by Multiple Sclerosis, One Info-Marketer Used His Disability to Build a Successful Info-Business .... Page 59What a Successful Veterinarian Did to Get Veterinarians From Around the World to Buy His Marketing Strategies .... Page 62How an Info-Marketer From a Small Town in Kansas (population 565) Built an International Business .... Page 72Someone Who Teaches Men How to Get Women to Approach Them for Dates .... Page 76An Australian Built a Business Teaching Salons How to Book More Appointments, and He's Never Owned a Salon Before .... Page 81How an Info-Marketer Used His Products to Create a Professional Speaking Business Earning Him $10,000.00 per Gig .... Page 89How a Mom From New York Built a Business From Her Home That Kept Bill Collectors Away and Gave Her Family the Extra Money for a Great Lifestyle .... Page 101What an Info-Marketer Did With No Knowledge and No Customers to Build a Million-Dollar Business Within a Year .... Page 149What to Say to Get Customers to Believe That You Really Do Offer High Quality Products .... Page 121Information Marketing is responsive to and fueled by the ever-increasing pressure on peoples' time. Businesspeople and consumers alike need information provided to them in convenient forms, and in some cases, need an extension of it; methods and strategies that might merely have been taught to them 10 years ago are now done for them. The Information Industry encompasses products like traditional books, audio programs, videos or DVD's that you might buy in a store, from a catalog, or online; magazines, newsletters, e-books, membership websites, teleseminars and webinars, telecoaching programs, and seminars and conferences; and combinations thereof. Much of this business is conducted by lone wolf, small, quiet operators, many with home-based businesses, most with zero to no more than a few employees, most working only part-time hours and most netting 7-figure profits.