But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less!From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs.Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.

     So many board members—especially of small nonprofits—want to support a nonprofit and readily accept the invitation to join the board. It’s only then that they discover they are in over their heads, with no idea of their expectations and responsibilities. The Little Book of Boards is here to throw that drowning board member a rope. Told with a conversational style, this book will lead you through the basics of being on a board, how meetings work, and what’s expected between meetings. In addition, at the back of the book are several in-depth resources for understanding Roberts Rules of Order, bylaws, committee structures, board leadership, and much more. Perfect for any new board member—or for an entire board that is feeling lost—this book and its common sense approach will serve you every year you are on the board.

    is a funny and moving memoir about Fathers, Fate and Field of Dreams. Dwier Brown played Kevin Costner's father for five minutes at the end of the movie Field of Dreams. Despite being an actor for 35 years and performing in hundreds of other films, plays and television shows, it was those five minutes that changed his life. Since the movie's release in 1989, Brown has been recognized by dozens of fans who have told him poignant stories about their fathers and how watching the film changed their lives. Their touching stories helped Brown put into perspective his own father's unexpected death just a month before he began filming Field of Dreams.

    The devastating impact on the planet is well documented, from polluting oceans to harming wildlife. Yet we are so dependent on a vast variety of plastic products in our daily lives that going without is a real challenge. Filled with simple and practical ways to reduce the amount of plastic you use—such as buying loose fruit and vegetables and ditching the bottled water—this little book will help you find safe, reusable, and affordable alternatives in all areas of your life. Not only will you discover the health, cost, and waste benefits, but you’ll also find tips on how to handle the plastic you already have at home.

    Overwhelmed by grief, unable to find solace in his music or accept comfort from his friends, he flees up the California coast. Daniel thinks he’s leaving everything behind, but his journey will take him to the places and people that will help him find his way back. The Day After Yesterday is a story of hope, friendship, and the redemptive power of music.

    . . most fathers can relate to having a son. But what's a dad to do when he's invited for imaginary tea? Robert Wolgemuth's "She Calls Me Daddy" relates all the wonderful times that are waiting to be had for fathers with some special little ladies-their daughters. Focusing on seven things every man should know about raising a girl, it concentrates on specific areas of growth to reveal what a father can do to ensure she becomes the woman God wants her to be.

    His trouble with females usually begins upon opening his mouth.Here, Carlos shares his ups and mostly downs of bachelorhood, including romantic conquests with a slew of childhood crushes, insane yogis, a Playboy vixen, a STD host, the flaky, the deaf, and the just plain dumb. His unique mating style is not to be duplicated, but it will definitely make readers laugh-and want to get tested ASAP.

    It's a great project for families and foodies alike, and all you need to start off is this book, a specialist mushroom growing kit, and a small space in which to grow them!In this book I aim to teach you the basics that you need to know to grow mushrooms at home. You'll take a step back in time and learn about the history of mushrooms as food, and why it has taken centuries for home mushroom growing to really catch on. I'll let you know exactly which are the best types of mushrooms for you to start with. If you aren't sure what tools you'll need, don't worry - this book has that covered too. And I'll explain how to make sure that your mushrooms grow quickly and pest free, and the best ways to harvest, preserve and store your crop.But where should you grow your mushrooms? That's a good question! Contained within the pages of this book are tips on how to set up a mushroom patch in your back yard, as well as how to grow them inside. Is it really better to grow them completely in the dark? You are about to find out!So, whether you like shiitakes, portobellos or oyster mushrooms, stop buying them in stores. I'll teach you how to grow your own and keep your entire family well supplied.In as little as a few weeks you can have the perfect fresh mushrooms grown and ready to eat. Yum!This easy to read, beginners book, summarizes the essential information I have learned over the years, and is written to help you decide if mycology is for you, and if so, which route to take.

     The human race is a species of inventors. In our few millennia of existence, we've created fire, the wheel, the printing press, vaccines, and the internet. But never is our creativity more evident than when it comes time to reproduce. For nature lovers, there's Dendrophilia (you know, tree hugging). For car people, there's the Automotive Fetish. And for those people who love stuffed animals…you'll just have to look inside. Each entry in this humorous, one-of-a-kind encyclopediaexplores the psychological underpinnings, important logistics, and typical fantasies associated with the deviance in question. For the aspiring deviant, there's even a list of useful accoutrements. Hysterical and astonishingly thorough, The Deviant's Pocket Guide is the only reference book you'll ever need.

    Provides single women with advice on such topics as dealing with men, sex, career success, becoming sexy, making money, and staying healthy.

    A celebration of sensual foods featuring seductive recipes, aphrodisiac histories, and couples' anecdotes.

    This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.Start your journey to better health and fitness now with The Body Coach.

    But did you know it can also guide you in matters of dating, courtship, and marriage?"Based on what God knows about us," says Tommy Nelson, "He has provided an instruction manual in the Song of Solomon with eight very enlightening, explicit, and highly practical chapters on the topics of love, sex and intimacy."Wise and engaging, "The Book of Romance" digs deep into the Song of Solomon and what it says about the Bible's most passionate lovers. As you learn about their relationship, you'll discover how you, too, can experience the deep emotional, sexual, and spiritual satisfaction that God created to be enjoyed in marriage.

    Warning: you should try this at home!

    With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask: · Why are men so romantic in the beginning and why do they change? · Why do men take nice girls for granted? · Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry—you'll gain your man's love and respect with far less effort.