. .'Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredientsThis is real food for real life!5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit.Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!

    You'll also learn about more than 130 plants that accept reduced light and moisture levels-long-blooming woodland gems like epimediums and hellebores, and even lush foliage plants like evergreen ferns and hardy gingers, shrubs, climbers, perennials, ground covers, bulbs, annuals, and perennials- there is an entire palette to help you transform challenging spaces into rich, rewarding gardens.

    Organized around a strategic marketing framework"Services Marketing" guides readers into the consumer and competitive environments in services marketing. The marketing framework has been restructured for this edition to reflect what is happening in services marketing today.

    46:10). In the journey of faith, there are times for work and times for rest. While it’s true that breakthrough sometimes come through discipline, many times God invites us to simply rest in His presence so that he can accomplish His work in us.Carol Arnott, co-leader of the Toronto Outpouring, has been teaching believers to soak in the God’s presence for over twenty-five years. This practice of soaking prayer has released thousands of Christians to receive divine healing, hear God’s voice, and experience His love like never before.In this important work, Carol teaches you to… Practice soaking as a powerful form of prayer Develop a consistent lifestyle of abiding in Jesus’ presence Access the healing power of the Spirit Encounter the Father’s love in radical new ways When we wait on the Lord, He does amazing things! It’s as simple as Soaking in the Spirit!

    You have also created a website for your business that details the products or services that you offer, but it doesn't allow potential customers to purchase anything online. Don't risk losing business-learn to create a dynamic online environment using only three programs. PHP, MySQL and Apache are three popular open-source tools that can work together to help you create a dynamic website, such as an online shopping experience. Sams Teach Yourself PHP, MySQL and Apache All in One is a complete reference manual for all three development tools. You will learn how to install, configure and set up the PHP scripting language, use the MySQL database system, and work with the Apache Web server. Then you'll take it a step further and discover how they work together to create a dynamic website. Use the book and the included CD to create a simple website, as well as a mailing list, online address book, shopping cart and storefront. Updated to reflect the most recent developments in PHP and MySQL, including the final stable release of MySQL 5.0, you will open your website to limitless possibilities with Sams Teach Yourself PHP, MySQL and Apache All in One.

    From the fish-shaped Japanese felted bag to the Persian carpet–inspired handbag, each bag is a product of its cultural history. Each pattern begins with a brief history describing the source behind these contemporary interpretations of folk designs. Folk stories also accompany many projects. Included are designs for bags for work or play, and bags of all shapes, colors, textures, and sizes. Using this collection, knitters can create bags for children, for market, for everyday, or for a special evening event.

    In Where Two Worlds Meet, Janet shows you how to hone your own mediumistic gifts by sharing her proven, systematic techniques for practicing evidential mediumship-the most credible way to build a bridge between this world and the next. For Janet, mediumship is sacred work that carries tremendous responsibility. In these pages she gives specific instruction in how to change people's lives and bring comfort to those who are grieving with evidential messages from the other side. Here you'll learn how to paint those who have crossed over back to life, and after reading Where Two Worlds Meet, you won't settle for anything less than a masterpiece in your mediumship.

    Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You'll also find:Tips to help you minimize unnecessary weight gain and keep your nutrient intake highFresh, fast, family-friendly recipes with realistic menu plansThe most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnanciesAn expanded vegetarian section-now with vegan recipesHelpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategiesA unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

    Me Time reframes self care, from acts of indulgence to a holistic practice of self love that nurtures both mind and body. Filled with timed self care ideas that range from one minute activities to day long adventures, this book shows you how to make time for self care. Remind yourself that you are worthy of your own care with Me Time.

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    There he gained entree into a culture that he would ultimately respect greatly and admire deeply. Cornett's most challenging military duty began when he joined the Phoenix Program. As part of AK squad, he dressed in enemy uniform and roamed the deadly Central Highlands, capturing high-ranking VC officers in hot firefights and ambushes. It was there, deep in enemy territory, where the smallest mistake meant sudden death, that the Vietnamese fighting men earned his utmost respect.While offering rare glimpses of an aspect of the war most of the military and media never saw, Cornett tells the full, gut-wrenching story of his Vietnam. He also gives an unsparing view of himself - telling a no-holds-barred story of an American soldier who made sacrifices far beyond the call of duty . . . a soldier who, in defiance of the U.S. government, refused to turn his back on the Vietnamese.

    And he’s never stopped studying, because he wants to give the best, most up-to-date information to the listeners of his nationally-syndicated Public Radio show, “You Bet Your Garden.” He offers the fruits of his labors in this illustrated guide that reveals why compost is the answer to virtually every garden question. McGrath explains why compost improves soil structure; why it provides the perfect amount of food for every plant; how it fights plant diseases more safely and effectively than any chemical fungicide; and how to make your own. This is a must-have on every gardener’s bookshelf!

    Released from prison after serving time for killing the man who murdered his wife, John Henry Trapp returns to his mountain home, where his enemies are waiting to put him six feet under.

    

    While outrageously false, these hilarious “facts” unearth deep truths about Canadians and their culture. For the over 200,000 people already following on Twitter, @stats_canada is a daily source of the funniest Canadian parody. Now, in their first book, Stats Canada satirizes everything from history, culture, and language to sports, entertainment, politics, weather, and much more. With all-new features, graphs, maps, and other illustrations, Stats Canada has all the laughter you’ve come to expect, with only 10% recycled content! 35% of advice given in any Home Hardware does not come from an actual employee 67% of Canadians own summer snow pants 32% of Canadians can’t spell “tuque” but own at least four 56% of Manitobans are convinced they’ve travelled to the future when visiting other provinces 79% of Canadian teens don’t want to wear their winter coat, it’s not even that cold out 100% of Canadian hockey players give it 110% every game 65% of Canadian Instagram accounts include an artsy photo of a Tim Hortons cup Disclaimer: The official Statistics Canada has taken no issue with the content of this book. They were too polite to object.