And it's a fast read--no fluff here.Here are some of the secrets you'll learn inside:The 4 biggest weight loss myths and mistakes that keep people fat and stuck in a rut. If you've fallen victim to any of these (and most people have), you NEED to have this information.The 3 simple laws of healthy fat loss. All workable weight-loss methods rely on the three simple rules to achieve results, and once you know them, you don't need to chase fads.Why long-distance jogging is an incredibly inefficient way to lose weight and what you should do instead to have a lean, sexy body that you're proud of. (The good news is it's easy and takes no more than 20 minutes per day!)A fat-incinerating method of cardio that you can literally do during the 2-3 minute commercial breaks of your favorite TV shows. 4 killer circuit training workouts that not only melt fat but give you hard, rippling muscles that will make people green with envy.And more... This book is for people that hate doing cardio and want to squeeze every ounce of fat loss possible out of their workouts.Forget pounding the pavement for hours and hours every week just to lose a little fat and muscle. Follow the methods taught in this book and you can torch fat in a fraction of the time and get tight, toned muscles (and you might actually have some fun too!).SPECIAL BONUS FOR READERS!With this book you'll also get a free 23-page bonus report from the author called "12 Health & Fitness Mistakes You Don't Know You're Making."In this free bonus report, you're going to learn the truth behind 12 of the most common health & fitness myths out there that ruin people's efforts to get fit. If you've ever wondered about things like if your genetics are holding you back, if you should stretch before lifting weights, if certain exercises shape your muscles better than others, and if you should shoot for a "target" heart rate zone to burn fat, then you need to read this report.

    The guide has been completely revised to make identification in the field easier than ever. Images are grouped by flower color and shape and keyed to clear, concise descriptions that reflect current taxonomy.

    Repchecks riveting story tells of the enigmatic genius responsible for one of the most important scientific theories ever--and why it took several decades and a strangers intervention before his groundbreaking On the Revolutions of the Heavenly Spheres was published.

    

    The information presented includes: definitions, names, historical background, coordinates, classifications, physical descriptions, maps, charts, sketches, and observing guides. All told in an engaging manner.The series became an instant success with amateur astronomers, and remained so for decades. While it is now dated, it is still a popular source of information.Volume One lists the constellations from Andromeda to Cetus.

    Selecting artful and profound illustrations and maps, many hidden away in the world’s great science libraries and virtually unknown today, he chronicles more than 1,000 years of humanity’s ever-expanding understanding of the size and shape of space itself. He shows how the invention of the telescope inspired visions of unimaginably distant places and explains why today we turn to supercomputer simulations to reveal deeper truths about space-time.Cosmigraphics explores the visual side of our great­est imaginative achievement as a species: the unveiling of a vast universe that is largely invisible to our senses. It will be a revelation to space-struck Earthlings, art lovers, and readers interested in the history of science, the visualization of information, graphic design, and mapping.

    Amateur and expert alike can quickly and accurately identify almost any wildflower using Lawrence Newcomb's system, which is based on natural structural features that are easily visible even to the untrained eye. Every time you see an unknown plant, ask yourself the same five questions (related to the type of plant and the structure of its petals and leaves), and you will be directed to the page on which the plant can be found. Beautiful illustrations make confirmation easy.

    No one is actually compatible with anyone else/ we just all get swept away by lust or, deafened by the thrashmetal tick of the biological clock, shut down all critical facilities. Part 1 of Darkside Zodiac in Love is "I'm Your Venus," which is all about the planet of L.O.V.E. and Libra and Taurusthe signs it rules directlyand the havoc they can play in our lives. Part 2 shows how love hurts all the way around the zodiac. It identifies the cheaters, describes how members of each sign conduct themselves on dates and perform in bed, and provides compatibility charts and blinddate guides. Darkside Zodiac in Love will help readers take a cold, hard look at all the shabby tricks, manipulations, lies, and cruel intentions each sun sign tries to hide. It won't mend a broken heart, but it will tell readers who they are compatible with and who is likely to murder them in their sleep! It also tells readers what conniving, twotiming, icyhearted little love rats they really are, but then nothing comes for free, does it?! * Snarky, snarkywe all take love too seriously and astrology not seriously enough.

    More than 700 dream symbols are defined in a separate 100-page section.

    It is an unabashed look at the dark side of the Net--the stuff many other books gloss over. It's hard-edged, wisecracking, and often quite cynical as it pours over the reality of online scams, illegal activities, and simple annoyances. Wang's stated goal is to open the reader's eyes about what's really there. He shows what's being done, how it's being done, and how to avoid problems or even strike back. He begins with a chapter about the news media, and his message is that no source is to be trusted completely. He examines issues important to Internet users: the cost of getting computerized (with tips on how to find the real bargains), who is using the Internet as a source of hate information, and how your privacy can be invaded and protected. He shows you the secrets of malicious hackers and others and how some of them attack computer systems without the ethical mindset typical of the original, idealistic hackers. Wang shows you how you can set up your defenses against such an onslaught, discussing how to protect yourself and your kids from online stalkers and how online con games work. Wang never claims that the Internet is the electronic den of darkness that the pop media make it out to be. But he makes it clear that something this big has its lowlights--it's own "net noir." His messages are "know your enemy" and "be careful who you trust," an ideology verified by the examples he provides. --Elizabeth Lewis This offbeat, non-technical book examines what hackers do, how they do it, and how readers can protect themselves. Informative, irreverent, and entertaining, the completely revised fourth edition of Steal This Computer Book contains new chapters that discuss the hacker mentality, lock picking, exploiting P2P file sharing networks, and how people manipulate search engines and pop-up ads. Includes a CD with hundreds of megabytes of hack

    It's an occasionally ribald, frequently witty and unerringly erudite guided tour of the secret labyrinth that lurks beneath the English language, taking in monks and monkeys, film buffs and buffaloes, and explaining precisely what the Rolling Stones have to do with gardening.

    For even as she sets out to determine how big “really big” may be, Levin gives us an intimate look at the day-to-day life of a globe-trotting physicist, complete with jet lag and romantic disturbances.Nimbly synthesizing geometry, topology, chaos and string theories, Levin shows how the pattern of hot and cold spots left over from the big bang may one day reveal the size and shape of the cosmos. She does so with such originality, lucidity—and even poetry—that How the Universe Got Its Spots becomes a thrilling and deeply personal communication between a scientist and the lay reader.

    Schwartz, Ph.D., there is compelling scientific evidence that we no longer have to accept God on faith alone. Through a multidisciplinary approach, Harvard University-educated Dr. Schwartz blends psychology, quantum physics, and mathematics to examine the science of spirit. Faith and science are not mutually exclusive, and a better understanding of their relationship can lead us to recognize how God operates in everything.Trained in the scientific method as an "open-minded skeptic," Dr. Schwartz was taught how to raise questions, turn them into hypotheses, and design experiments to test them. He was not trained to consider the nature of God. And yet, his scientific research led him directly to the discovery of God's existence in intelligent evolution and everyday life.Scientifically rigorous and spiritually reassuring, this eye-opening book is a wake-up call for anyone who wonders about life's true meaning and who longs to believe in the existence of a universal intelligence.

    These unabridged essays by Carl Sagan were originally published in either popular science magazines or academic journals. This is the first time his essays have become available on audio.

    The text provides a wealth of features to help enhance student skill building, including new Visual Skills Check end-of-chapter questions that provide an opportunity for students to test their visual interpretation skills, new Cosmic Context Figures that help students synthesize key concepts and processes, and a new comprehensive visual overview of scale to help students explore the scale of time and space. The Sixth Edition has also been fully updated to include the latest astronomical observations, research, and theoretical developments. The text is supported by the most robust package of instructor. Two volumes of this text are also available:The Cosmic Perspective: The Solar System, Sixth Edition (includes Chapters 1-13, 24)The Cosmic Perspective: Stars, Galaxies, and Cosmology, Sixth Edition (includes Chapters 1-6, S2-S4, 14-24)