Benedict Groeschel draws on his own years of personal experiences in dealing with people's problems, tragedies and darkness as he offers help and guidance for any Christian troubled or burdened by life. If you are struggling with fear, anxiety, grief, loss of loved ones, hurt, anger or anything that makes life difficult or the road through it dark, then this book was written for you. Fr. Benedict offers practical suggestions on how to keep going and even grow with the help of God's grace, even when this help seems remote. The Christian response to the problem of evil and suffering began with the cross of Christ. Our answer is inseparable from the cross-from Jesus' own encounter with evil and his triumph over it. In this light, Fr. Benedict recalls some of our most frequently encountered sorrows and griefs: the failure of friends, financial and personal insecurity, the failure of some in the Church, our own inconsistent behaviors and weaknesses, and the death of loved ones. As we examine these painful experiences, he shows that we can find solutions in the Gospel and in the lives of saints, heroes, and very brave ordinary people.

    As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder

    When the storms of life blow-as they most certainly will-are you going to stand strong, bend, or break? Popular author Erwin Raphael McManus suggests that you discover how to rise above the normal reaction and learn to stand against the wind.Through thought-provoking chapters, McManus takes readers on a journey of transformation through the landscape of their character-from where they start out "Running Free," through "Rising Out of the Ashes," developing "Divine Imagination," and finally, reaching the "Greatness of Servanthood."Readers, ages 18-35, will appreciate this international consultant's expertise on culture, change, leadership, and creativity.

    Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life.But who has time for it?This quick, simple book lays out exactly what you need to get started with meditation. It offers a variety of ways for you to meditate, so you can find one that fits into your hectic routine. And it only requires five minutes. Five quick, easy minutes to improve your life.Take that first step, and see what wonderful results will follow!This book Five Minute Meditation is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters.Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    So many things to worry about and so little time to worry! Christians obviously are not immune to the troubles of life, and when troubles do come, we're urged to rise above them and experience "peace that passes understanding." But how, in day-to-day life, does that really happen?While numerous books have been written on overcoming anxiety, "Anxious for Nothing" goes beyond pop psychology's temporary cures by returning us to our only true source of comfort and victory: Scripture.

    And if your son or daughter is sugar sensitive, misbehavior and moodiness can be aggravated by missed or late meals and junk foods.Now, bestselling author Kathleen DesMaisons offers you a workable solution for getting back your child by changing his diet—without creating a sense of deprivation, without setting unrealistic goals, and without turning sugar into “forbidden fruit.” This book offers:• A step-by-step program, backed by years of research, for gradually improving the food your child eats—you and your whole family will benefit!• Tips for navigating the sugar-laden world of birthday parties, holidays, and school cafeterias• Ways to incorporate healthy snacking and regular mealtimes into your child’s day, including suggestions for meals and snacks, plus recipesLittle Sugar Addicts isn’t about strange foods, dramatic lifestyle changes, or complicated menus—just support, guidance, and real-life suggestions from other parents that work. It will help you make the connection between the addictive qualities of sugar and negative behavior and offer a healthy solution you and your whole family can live with.

    Don't waste another minute.' In this refreshingly honest and open book, Carl shares his personal experience and the principles he used to go from being housebound to helping others across the world overcome anxiety and depression. This step-by-step guide teaches you all the answers you need to know including: - The truth about anxiety and depression by exposing them for what they really are. - How to instantly reduce your stress and anxiety and feel immediate relief. - How by overcoming just one thing, you will overcome all anxiety related symptoms and disorders including panic attacks, social anxiety, OCD, and agoraphobia. - Why BALANCE is the only real solution for overcoming anxiety and depression, and the ten actions you need to take to achieve lifetime change.

    It will give you the answers you need to live a life free of chaos, anger and frustration. Say Goodbye to Crazy is one of the few books that addresses how to cope with a hostile, angry ex-wife whose destructive behavior is overlooked by the courts, the society and sometimes, even your own husband. It is a life-saver. Helen Smith, PhD, forensic psychologist and author of Men on Strike

    Whether it’s a good transition like a job promotion or a bad disruption like a devastating health diagnosis, it’s stressful. Gina Brenna Butz shares her personal stories of struggling with change and encourages you to trust God. She writes with compassion as she urges you to rely on God’s goodness, lean on Him for strength, rejoice that He is constant, and ultimately to find satisfaction in Him rather than in circumstances. Scripture helps you see change from the viewpoint of your heavenly Father. You can rest knowing He works all things together for the good of His children, even in seasons of stress-inducing change.

    A host of hurdles, from busyness and bitterness to complacency and control, can prevent us from moving where He directs. In this challenging yet warmhearted book, Vivian Mabuni provides an authentic look at what it means to willingly risk saying yes to whatever God asks--and highlights a practical path to the deeper joy of a yielded life.

    Sex has become just sex. But while society has taken sex too far, the church hasn't taken it far enough.God wants couples to make love in marriage-with passion, with purpose, and with pleasure. Marriages aren't experiencing all the benefits that come from a healthy sex life. Couples are facing a barrage of influences that keep them from connecting with each other regularly-the kids, the career, the house, the errands, etc.SEXPERIMENT shows people that sex in marriage is more than just sex, and it's more than a chore. The Youngs believe it's time to get back to understanding the context of sex in marriage and that it's time for couples to break the barriers keeping them from a healthy sexual relationship. Couples ought to experience the benefits of having sex regularly, intentionally, and creatively. SEXPERIMENT will allow couples to discover that the intersection of God and sex can lead to a life punctuated by exclamation marks!

    With so much emphasis on building Zion physically on Earth, we sometimes forget that the best place to build Zion is within our own hearts. John Pontius carefully details the importance of Zion in our own lives, opening our eyes to our oft-overlooked obligations and vast privileges. With hundreds of references from the scriptures and the prophets of our dispensation, The Triumph of Zion Our Personal Quest for the New Jerusalem will guide you in obtaining the blessings of Zion for yourself and your family.

    Overwhelmed. Overscheduled. Sound familiar? Today's velocity of life can consume and control us . . . until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that keep us busy but don't really matter, we sacrifice the things that do.What if your life could be different? What if you could be certain you were living the life God called you to live--and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn't matter--and start doing what does.In Simplify, bestselling author Bill Hybels identifies the core issues that lure us into frenetic living--and offers searingly practical steps for sweeping the clutter from our souls.

    If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.

    Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to...live each day God's waytake charge of busyness and find a balanced lifebe a better steward of resources"Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits.This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.