Book picks similar to
Weigh Down Diet by Gwen Shamblin
non-fiction
health
christian
self-help
Humility: True Greatness
C.J. Mahaney - 2005
It’s the clash between our sense of stubborn self-sufficiency and God’s call to recognize that we’re really nothing without Him. It’s pride versus humility. And it’s a fight we can’t win without looking repeatedly to Christ and the cross. C. J. Mahaney raises a battle cry to daily, diligently, and deliberately weaken our greatest enemy (pride) and cultivate our greatest friend (humility). His examination clarifies misconceptions, revealing the truth about why God detests pride and turns His active attention to the humble. Because pride is never passive, defeating it demands an intentional attack. The blessing that follows is God’s abundant favor. “This is the one to whom I will look: he who is humble and contrite in spirit.” —Isaiah 66:2, ESV God clearly states that He is drawn to the humble. He’s also clear that He opposes the proud. These two, humility and pride, cannot coexist. Where one is fostered, the other is defeated. Which will you pursue?
All I Need Is Jesus & a Good Pair of Jeans: The Tired Supergirl's Search for Grace
Susanna Foth Aughtmon - 2009
Instead of feeling good about themselves, most of them just feel like tired supergirls, living in the gap between who they are and who they long to be.Susanna Foth Aughtmon honestly confesses her battles with pride, worry, fatigue, beauty, jealousy, and chocolate. In every chapter she faces a nemesis--like Worry Man or Mrs. Prideful--who implies that she is not living up to her potential. She meets each enemy with the secret weapon of God's Truth. Readers will identify with her humorous examples from daily life and will gain insight from this tired supergirl on her journey of grace.
Dropping Your Guard
Charles R. Swindoll - 1984
In this updated version of his best-selling book, Swindoll poignantly and honestly portrays the need for authentic love and transparency.
Relentless: The Unshakeable Presence of a God Who Never Leaves
Michele Cushatt - 2019
We pray and watch the sky, crossing our spiritual fingers for hardcore proof of God's nearness. And in the silence, we sense something more sinister: perceived abandonment.But what if we could collect evidence that God hasn't left us? What if we could be absolutely certain of God's presence and affection, strengthening our faith against any assault?Woven throughout Scripture sits a single, extraordinary theme: God is with us. Ours is a God who speaks through burning bushes and leads through pillars of fire, who responds to a broken world by giving himself.Like the Old Testament story of Joshua's altar of twelve stones, Relentless delivers twelve key biblical stories that demonstrate God's unfailing presence. Each chapter offers an invitation to identify a "stone" in your own life as tangible evidence of God's nearness. With the turn of the last page, you will have discovered twelve markers of your own, an altar of memory to carry you through questions and losses, even ones yet to come.For the truth-seekers, those drowning in impossible questions, and those who find themselves swallowed up by the dark, Relentless is an invitation to search for divine presence in our everyday stories. With Michele Cushatt's engaging narrative style, this transformational journey reassures us that God, indeed, is with us.
GraceLaced: Discovering Timeless Truths Through Seasons of the Heart
Ruth Chou Simons - 2017
With carefully crafted intention, this beautiful volume of 32 seasonal devotions from artist and author Ruth Chou Simons encourages readers in any circumstance to become deeply rooted in God's faithful promises. GraceLaced extends a soul-stirring invitation to draw close to God while...resting in who He isrehearsing the truth He says about youresponding in faith to those truthsremembering His provision to sustain you, time and time againMore than 800 individual pieces of art came together in the crafting of this book, including dozens of new, hand-painted Scripture vignettes that Ruth is known for.Who we are and who God is never changes, even though everything else rarely stays the same. Let this book point you to truth as you journey through the changing seasons of your heart.
True You: Letting Go of Your False Self to Uncover the Person God Created
Michelle DeRusha - 2019
Beneath this relentless drive churns a deep yearning to uncover our true selves and our purpose in this world. Gardeners familiar with the technique called "pruning open" know that the secret to healthy plants and trees lies in subtracting rather than adding. Similarly, we begin to flourish as we let go of our false selves and allow God to prune us open.With powerful stories and revealing research, Michelle DeRusha helps readers: - learn how to declutter their hearts, minds, and souls through the practice of directed rest- let go of busyness, striving, and false identities to embrace their truest selves as beloved children of God- grow in their relationships, vocations, communities, and intimacy with GodTrue You offers those exhausted by the pervasive do-more, be-more messages of our society a path toward rest, renewal, and, ultimately, wholeness in Christ.
Eat This, Not That! Supermarket Survival Guide
David Zinczenko - 2008
All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple!From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds!Did you know:- A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)- Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)- Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead.With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time!Additional features in Eat This, Not That! Supermarket Survival Guide include:- 6 Supermarket Shopping Strategies- 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!
Becoming Fearless: My Ongoing Journey of Learning to Trust God
Michelle Aguilar - 2011
They will discover they have a lot to lose as well—whether it’s fear, weight, or insecurities that keep them from living a full life.Becoming Fearless is a story of reconciliation between a mother and a daughter, a testament to the power of forgiveness, and a reminder that the journey is even more important than the destination. It is an encouragement to “feel the fear” in any situation without being paralyzed by it. Will you have faith in God when you’ve lost faith in yourself?
The Broken Way: A Daring Path into the Abundant Life
Ann Voskamp - 2016
It can find you in the everyday. Learn to walk in a way that glorifies Jesus and receive freedom, not beyond your fear and pain, but within it.We are fragile and we know it. Sometimes, living with Christ in a messed-up world feels less like victory and more like walking uphill. Ann Voskamp, the New York Times bestselling author of One Thousand Gifts, sits at the edge of her life and her own unspoken brokenness and asks: What if you really want to live abundantly before it's too late? What do you do if you really want to know abundant wholeness?This one's for the lovers and the sufferers. This one's for the busted ones who are ready to bust free, the ones ready to break molds, break chains, break measuring sticks, and break all this bad brokenness with an unlikely good brokenness. You could be one of the Beloved who is broken—and still lets yourself be loved.Ann desperately wants you to know:God is attracted to the broken, the sin-sick, and those in needThe very things people are most ashamed of are the exact broken things that draw God to his peopleYou can live in the face of your unspoken painYou can discover and trust this broken way—the way to not be afraid of broken thingsThe Broken Way is simple in presentation, written in Ann’s unique style—a new way for desperate Christians in need of a fresh revelation of the grace of God.
The God Who Smokes: Scandalous Meditations on Faith
Timothy J. Stoner - 2008
Filled with humorous insights and challenging ideas, The God Who Smokes imagines a twenty-first-century church where hope hangs with holiness, passion sits next to purity, and compassion can relate to character.
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
Mark Sisson - 2009
And it's simply not working. Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, MarksDailyApple.com publisher and de-facto leader of the burgeoning primal/paleo/evolutionary health movement presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal laws validated by two million years of human evolution.This 2012 paperback release contains extensive, never-before-published bonus material, including an incredible full-color, 16-page insert of seven Primal Blueprint reader success stories and their stunning before/after photos, pictorials, detailed descriptions and workout log pages for the Primal Essential Movements and Primal sprint workouts, hacks for each of the 10 Primal Blueprint lifestyle laws (to promote quick results in body composition, fitness, athletic performance, daily energy levels, and reduce disease risk factors and reliance on medication, solutions to common questions and stumbling blocks)-- pulled from Primal Blueprint reader submissions, and commentary on diets and dieting, including compare/contrast of Primal Blueprint with other popular programs.
Cinch! Conquer Cravings, Drop Pounds, and Lose Inches
Cynthia Sass - 2010
In this innovative diet book, Sass—the bestselling co-author of Flat Belly Diet! and Flat Belly Diet! Cookbook, and the official nutrition consultant for the New York Rangers and Tampa Bay Rays—dishes out a tried-and true weight-loss program that features exciting combinations of delicious, easy-to-find foods, leaving dieters feeling full and satisfied as they shed those extra pounds. Weight loss can be a struggle for everyone, but Sass’s new diet book makes it easy.Shaklee Corp. offers an unrelated line of Cinch™ weight loss management products. See www.shaklee.com/cinch
Humble Roots: How Humility Grounds and Nourishes Your Soul
Hannah Anderson - 2016
It's a route made famous by natural beauty and the simple rhythms of rural life.And it's in this setting that Hannah Anderson began her exploration of what it means to pursue a life of peace and humility. Fighting back her own sense of restlessness and anxiety, she finds herself immersed in the world outside, discovering a classroom full of forsythia, milkweed, and a failed herb garden. Lessons about soil preparation, sour mulch, and grapevine blights reveal the truth about our dependence on God, finding rest, and fighting discontentment.Humble Roots is part theology of incarnation and part stroll through the fields and forest. Anchored in the teaching of Jesus, Anderson explores how cultivating humility - not scheduling, strict boundaries, or increased productivity - leads to peace. "Come unto me, all who labor and are heavy laden," Jesus invites us, "and you will find rest for your souls."So come. Learn humility from the lilies of the field and from the one who is humility himself. Remember who you are and who you are not, and rediscover the rest that comes from belonging to him.
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
Mark Bittman - 2013
But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.
A Letter of Consolation
Henri J.M. Nouwen - 1982
Finding Faith in a Time of SorrowBeloved author Henri Nouwen reflects on the spiritual significance of death and life in this moving meditation dedicated to "all those who suffer the pain that death can bring and who search for new life."