That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials.But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.This book is a guide to the simpler lives we crave and deserve. It considers how we might achieve simplicity across a range of areas. Along the way, we learn about Zen Buddhism, modernist architecture, monasteries, psychoanalysis, and why we probably don’t need more than three good friends or a few treasured belongings.It isn’t enough that our lives should look simple; they need to be simple from the inside. This book takes a psychological approach, guiding us towards less contorted hearts and minds. We have for too long been drowning in excess and clutter from a confusion about our aspirations; A Simpler Life helps us tune out the static and focus on what properly matters to us.

    Maggie was shot 17 times and subjected to cruelty and torture, before being rescued from Lebanon and brought to live in the UK by a determined and loving young woman called Kasey.As Maggie struggled to overcome her injuries, every day was a fight to rehabilitate her. But Kasey was convinced that what she had found in this little dog was someone just as determined to live and love as she was.This is the incredible story of their journey together: a story of hope, unconditional love and never giving up.

    Jones was employed, confident, talented, smart, assertive and involved in many community activities in Indianapolis, Indiana. In contrast, when he was last seen, Brandon Sims, an only child, was a serious, quiet, thin boy who rarely maintained eye contact with his mother. After that night, he was never seen again. His body has never been found. For years Jones lied to her friends about Brandon, telling some that he was living with his father and others that he was staying with his grandmother in another state. When Brandon's father, who had been in jail, came looking for Brandon, Michelle's shocked friends confronted her. She confessed that Brandon was dead. She repeated her story of how Brandon died to a detective, after she admitted herself to the local psych unit. Days later she checked out of the unit and refused to reveal where he had hidden Brandon's body. She was sure she had gotten away with murder. And she would have except the detective didn't believe her story. He enlisted the help of a novice prosecutor because no experienced prosecutor would take the case. In Indiana, no one had ever been convicted of murder without a body. That prosecutor has written a book that reads like a mystery novel instead of the real murder prosecution. Truth is stranger than fiction where Santeria curses, the law and politics are only a few of obstacles to justice.

    In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

     In Victorian London’s East End, life for Hope Daniels in the public house run by her parents is not as it seems. Pa drinks and gambles, brother John longs for a place of his own, sister Violet dreams of a life on stage and little Alfie is being bullied at school. Silas Quirk, the charismatic owner of a local gentlemen’s club and disreputable gambling den her father frequents, has his own plans for Hope. When disaster strikes the family lose everything and the future they planned is snatched away from them. Secrets are revealed that make Hope question all she’s ever believed in. Can Hope keep them together when fate is pulling them apart? What will she sacrifice to save her family? A captivating story of tragedy and triumph you won’t want to put down.

    It includes the story of Frank's beloved sister, Eva, who was a top-class West End shoplifter, and his sons David and Patrick, who reveal in shocking detail the full extent of the family's network and the influences that shaped them.With sawn-off shotguns as toys, the Kray twins as family friends and a mother who urged them as teenagers to 'get out of bed and rob a bleedin' bank', it is little wonder that the Fraser boys were heavily involved in organized crime by the time they were in their twenties. Packed with new information, and featuring some of the most famous names in the London underworld, this is a fascinating slice of gangland history seen through the eyes of Frank Fraser and his two renegade sons.

    Far beyond simply being a sports league, the NBA has become an entertainment and pop culture juggernaut. From all kinds of team logo merchandise to officially branded video games and players crossing over into reality television, film, fashion lines, and more, there is an inseparable line between sports and entertainment. But only four decades ago, this would have been unthinkable. Featuring writing that leaps off the page with energy and wit, journalist and basketball fan Pete Croatto takes us behind the scenes to the meetings that lead to the monumental American Basketball Association–National Basketball Association merger in 1976, revolutionizing the NBA’s image. He pays homage to legendary talents including Julius “Dr. J” Erving, Magic Johnson, and Michael Jordan and reveals how two polar-opposite rookies, Larry Bird and Magic Johnson, led game attendance to skyrocket and racial lines to dissolve. Croatto also dives into CBS’s personality-driven coverage of key players, as well as other cable television efforts, which launched NBA players into unprecedented celebrity status. Essential reading whether you’re a casual or longtime fan, From Hang Time to Prime Time is an enthralling and entertaining celebration of basketball history.

    While at a crime scene he is informed of another murder. But Burnt is also having problems at home. He suspects his wife is having an affair. As the clues unfold DS Burnt begins a game of cat and mouse.What links the two murders to a doctor and a psychiatric hospital? Trying to juggle his personal life and the job, Burnt must navigate Great Yarmouth and the surrounding areas to catch a killer and stop a vicious gang.

    Finally a precious baby to call her own. This is all Pippa has ever wanted…if only husband Jason could show just a little excitement.Imogen…A baby is the icing on the cake for Imogen and Alice – proof that their love for each other can overcome any obstacle. But when Imogen starts receiving malicious texts, it's clear that not everyone is thrilled about the girls' good news.And Ellie…A drunken one-night stand and Ellie's life is ruined! Pregnant, jobless and the relationship with her best friend, Chris, over- forever. Because Chris just happens to be the father of Ellie's baby…and potentially the love of her life!For these first time mums the road to motherhood is bumpier than most!

     Adam and Polly Fitch face a bleak future after being sold for just five shillings to Miss Reed's orphanage by their bullying father. Missing their mother Minnie, and their three brothers still at home, they know they must stick together to survive. But the orphanage does have one advantage – a merry band of children who soon form their own kind of family – and they're all determined to escape the clutches of the wicked Miss Reed. Adam decides to survive he'll need to fight, so he sneaks out to have boxing lessons with the famous pugilist Billy Marshall. Lessons he needs sooner than he expects when his beloved sister Polly is sold to the rich Bellamy family, and Adam decides to go to her rescue. Can Adam, Polly and their band of friends survive life with only each other to rely on, and will they ever have the happily ever after they so long for...

    An Irish prisoner stepped forward and slipped a blade into my hand. I felt the ice cold metal and pressed it against the governor’s cheek. I thought to myself: would they ever release me after this?’ Bobby Cummines was only 28 when he passed through the grim gates of Parkhurst, Britain’s Alcatraz, as a category-A prisoner with a host of crimes to his name. Joining the most notorious gangsters and criminals of the day – from the Krays, the Yorkshire Ripper and Charles Bronson, to high ranking members of the IRA – nothing could have prepared him for the brutal regime, violent convicts, vindictive screws and riots on the inside. It’s the story of Britain’s most hellish prison, from one of its hardest inmates.

    Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    I took you in my arms, your little hands in tight fists, and I knew I was going to do everything in my power to be the mother you needed and deserved…When Catriona loses her baby girl at birth, it shatters her. But like a light in the darkness, Catriona is given the chance to adopt beautiful baby April, and now she cannot imagine life without her.The family’s picture-perfect home is filled every day with April’s warm giggles and joyful games. But when her daughter is just eight years old, Catriona gets the call that she has been silently dreading. April’s birth mother, Lauren, would like to meet her.Lauren breezes into their home and April just sparkles around her. Their matching turquoise eyes and chestnut hair feels like a knife to Catriona’s heart. Lauren appears to have her life back on track, with a good job and a new house in an upscale neighbourhood. Pushing to spend more and more time with April, one day Lauren says the unthinkable: April belongs with me.Who can truly give the little girl the love and family she deserves? Catriona is sure Lauren is keeping secrets. Catriona only wants what is best for her darling daughter, but does that really mean she has to let her go forever?A totally unforgettable, emotional, and beautiful novel that will break your heart into a million pieces and put it back together again. Powerful and ultimately uplifting, fans of Kate Hewitt, Jodi Picoult and Diane Chamberlain will be captivated.

    He meets a beautiful girl, then finds out they have jointly inherited a property near Austin.Surprising obstacles stand in Stone’s way as he settles into his new life in a new land.

    Married to a man who has little care for her, she longs for something to fill the emptiness within - and fears that she is almost out of time.When Seren meets a woman who says she can help, she thinks her dreams have come true. But the locals suspect Anwen of witchcraft, and any association with her may taint Seren too.And as Seren finds herself growing closer to Elwyn Davies, the local minister, who has made no secret of his attraction to her, she must ask herself what it will take to find happiness - and whether she is willing to pay the price . . .