You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    Evangelical Christians living in booming Austin, Texas, in the mid-1990s, they were respected leaders in their church and community. As Roger diligently worked his way up the high-tech corporate ladder, Penny kept a pristine home and coached similarly devout young women on how to be perfect wives. But on a windy March evening, this godly woman met the devil head-on. And when the police discovered her lifeless body—repeatedly bludgeoned with a lead pipe, then mutilated with a knife from her own spotless kitchen—they were shocked by the rage and savagery behind her slaying.The Good Wife is a startling true story of greed, hatred, betrayal, and an unimaginable murder—a tale of the dark decay that can be hidden behind a facade of saintliness when a marriage seemingly made in heaven descends into hell.

    Sgt. Charles Black is a 35 year veteran of the Iowa State Patrol during those years he has had many experiences and he shares his favorites in this book. In 35 years I have seen a lot of changes from the name of the organization to the primary function. From hearses to ambulances to rescue units with EMT's. From paper list of stolen cars to computers.From no recorders to body cameras. From fist fights to gun fights.But human nature and the effects of drugs and alcohol remain the same.

    And for the duration of their reign, no bank robbers were more feared (though they never fired their guns) nor more pursued or more mythologized than the Stopwatch Gang. The members themselves were straight out of central casting: Lionel Wright, a meticulous introvert who could disappear in a room full of people; Paddy Mitchell, a charming and well-connected crook who saw an angle in everything and would go to any lengths to avoid the hell of being locked away; and Stephen Reid, a fearless point man who could find the weakness in any system and whose story—of addiction and descent into crime, of redemption and literary fame—was all prelude to a tragic but life-saving fall from grace. In The Life and Times of the Stopwatch Gang, Josh Dean reconstructs the Gang’s glory days and reveals how the real story, pieced together through months of research and reporting most prominently with Reid himself, as he comes to the end, at age 64, of his final days in the custody of the state—is more remarkable than the myth that has long been told.

    It also created an enduring mystery, for no one was ever brought to trial for her brutal death, and the main suspect disappeared – never to be seen again. Beth Barnard, a popular and attractive 23-year-old, had been having an affair with a local married man. On the night of her brutal murder, a car belonging to Vivienne Cameron – wife of Beth’s lover – was found abandoned near the bridge that connects the famous tourist island to the mainland. No trace of Vivienne was ever found, and her disappearance has never been adequately explained. Nevertheless, a Coroner's Court found that Vivienne had killed her rival then jumped to her death into the waters of Westernport Bay. The case was closed but not forgotten. Ever since their first edition of The Phillip Island Murder, in 1993, Vikki Petraitis and Paul Daley have been regularly contacted by people wanting to know more; people who, like the authors, let the case get under their skin. More than three decades later the mystery, rumours and arm-chair solutions continue.

    This book is a must-read for anyone who wants to shed off some extra weight without counting calories. Click buy now with 1-click to own your copy today!

    Donovan Gray answers that question in Dude, Where's My Stethoscope? - a laugh-out-loud funny, heartbreaking and sometimes poignant collection of true-life medical short stories. We follow Dr. Gray through medical school and two decades of unforgettable ER and family practice. Humorously written in an engaging mash-up of formal prose and informal medical slang with a nod to pop culture and ancient mythology, Dude is a powerful book that captures the essence of what it is to be an emergency room doctor.

    Remember! is an autobiography which recounts Marcel Scharfstein's life experience in the Warsaw Ghetto and in Nazi concentration camps of Poland and Germany during World War II.

    As the voyage steams (sweats, rather) eastward from Seattle to New York, he meets a diverse, humorous, and motley bunch of individuals in full support of his spirit of adventure, evidence that one's wildest dreams are in fact worth pursuing. The story is a testament to the power of welcoming the stranger and the good that resides in us all. Read it to laugh, read it to learn, or read it simply to remember that you are human.They say once you start pedaling you can't stop. So buckle your helmet, don spandex if you dare, and get ready for the ride of a lifetime.

    Though competing against one another for the flying assignments of their dreams, like the fearsome F-15 and F-16 fighters, a good mission sometimes takes a backseat to a good party or punch line in this classroom of cut-ups. The high stakes, however, loom over Lt. Wright. In a program where one out of three students fails, not everybody who starts UPT will finish it. And not everybody who does finish will get a desirable flying assignment. Some won’t even escape the Columbus Air Force Base. Will Lt. Wright get his dream assignment flying a C-141 cargo plane based out of beachside Charleston, South Carolina? Or be forced to perpetuate the If you ain’t a pilot… system as the dreaded FAIP (First Assignment Instructor Pilot) in Columbus, Mississippi? Though a military memoir, IF YOU AIN’T A PILOT… is a story of youthful innocence, a happy tale of the best of friends. Beneath the story’s surface layer of how an Air Force officer’s aeronautical rating determines his worth, similar thematic layers unfold around gender, race, and other ways people define each other. At its core, this story is about people, our relationships, and how we choose to treat each other. While 30 years have passed since the memoir’s events—and our aircraft, our enemy, and our pop-culture ties have changed—we still struggle with our differences. IF YOU AIN’T A PILOT taps into the mystic of Top Gun, the satirical wryness of Candide and Catch-22, and the allure of the air-travel genre captured by Mark Vanhoenacker’s recent Skyfaring: A Journey with a Pilot (2015), Tom Wolfe’s The Right Stuff, and James Salter’s The Hunters. Set at the end of the Cold War in the heart of Dixie, IF YOU AIN’T A PILOT…crosses Top Gun adrenaline with Pee-Wee’s Playhouse antics at a flight training base where Air Force idealism collides with Deep South heritage. Complete at 142,000 words, this comedic memoir written for a general audience charts the year when a newly commissioned officer is challenged not only by flight school but also by the Air Force dictum If you ain’t a pilot, you ain’t $#!+. That said, the primary mission for IF YOU AIN’T A PILOT...is to make readers laugh. While the story is written for a non-military audience, military pilots, civilian pilots, and any person who ever dreamed about flying as a kid will love IF YOU AIN’T A PILOT….

    young Larry later learns she is married to the vicious gangster Greg Scarpa known as "The Grim Reaper." Greg takes a liking to Larry and makes him his protegé. He likes him so much that he gives his blessing for the affair to continue and brings Larry deep into the "family."

    MacLean tells the story of how he came to write his Edgar Award-winning book in his new true crime short, “The Story Behind 'In Broad Daylight.'” MacLean had doors slammed in his face, guns pulled on him, and was bitten by a dog. Eventually, he won over the closed community of Skidmore, Mo. The inhabitants shared with him the reign of terror Ken Rex McElroy inflicted for twenty years in Northwest Missouri, and information about his murder on the main street of Skidmore in 1981. Despite 45 witnesses, the case remains unsolved. MacLean tells the story in his book “In Broad Daylight,” first published in 1988.“The Story Behind 'In Broad Daylight'” brings the book up to date and includes several previously unpublished pictures. It also answers many questions about the killing itself, such as who was involved, and what has become of them. The author discusses the nature of the moral consequences of the killing for the town and those involved in the killing. MacLean describes the breakthrough events when key characters agreed to speak with him, and he realized he would finally get the story.“In Broad Daylight” was a New York Times bestseller for 12 weeks and was made into a movie starring Brian Denehey, Cloris Leachman and Chris Cooper. It was re-released as an e-book on Amazon on July 10, the 31st anniversary of the killing.Praise for Harry N. MacLean’s The Story Behind In Broad Daylight“A riveting behind the scenes look at an author in pursuit of the story about the bully who brought down a town and paid for his sins with his life.”—Diane Fanning, author of “Mommy’s Little Girl”“Honest and intriguing. The riveting backstory of MacLean's true crime classic...a can't miss read!”"— Kathryn Casey, bestselling author of “Deadly Little Secrets”“The Edgar Award winner takes readers right where they want to go—inside the story.”—Gregg Olsen, bestselling author of “”Fear Collector”“To understand and truly experience any story in its absolute wholeness, one must go ‘behind the scenes’ and learn the mechanics of what made it so riveting in the first place. Here, Harry MacLean takes us on a thrill ride into the crazy world beyond one of the most compelling true-crime stories of our time.”— M. William Phelps, star of the hit Investigation Discovery series “Dark Minds" and national bestselling author of 23 books, including “Nathan Hale and his latest, “Kiss of the She-Devil”

    

    Only one survived. This true crime book is written by Missouri State Highway Patrol Trooper J.B. King, the first law enforcement officer on the scene. He recounts the events from the moment of the crime until the conviction of Military Police Game Warden Johnny Lee Thornton.