Chris Spealler is 5’5" and 140 pounds. Such daunting facts would make most declare defeat before trying. Chris didn’t buy the odds, though. Instead, he forged his own modern-day David-and-Goliath story. Speal is Chris’s account of struggle and perseverance, despite being "too small." What others did with ease, he seemed to do with sheer grit and will. And his actions put him among CrossFit’s elite. His is not a story of a gifted athlete whose natural talent granted him acclaim, but rather of one man who refused to back down and inspired an entire community in the process.

    Written by the treatment's developers, the book includes session-by-session guidelines for implementation, complete with extensive sample dialogues and 40 reproducible client handouts. It explains the theoretical and empirical underpinnings of CPT and discusses how to adapt the approach for specific populations, such as combat veterans, sexual assault survivors, and culturally diverse clients. The large-size format facilitates photocopying and day-to-day use. Purchasers also get access to a Web page where they can download and print the reproducible materials. CPT is endorsed by the U.S. Departments of Veterans Affairs and Defense, the International Society of Traumatic Stress Studies, and the U.K. National Institute for Health and Care Excellence (NICE) as a best practice for the treatment of PTSD.

    We would all like to reach a stage where we are able to live off the income from our savings and investments. Sadly, only 5 out of every 100 people reach that stage. This highly accessible book is aimed at anyone who wants to learn how to make their first million in savings. The book provides real examples of ordinary people who have reached their financial goals and explains how you can do the same. It also provides practical ways of setting goals and keeping yourself motivated to achieve them, especially in tough times. How to Make Your First Million provides people from all walks of life with practical information on how to achieve financial freedom in a range of different ways and shows that it is possible for everyone to be financially free.

    He escaped Boston, with help from his mother, to head to the west coast and create a new life in Seattle. All that changes when he attends a party to celebrate his friend's new physics invention: a device that connects two universes together.Events quickly spiral out of control as Brett, and his best friend's ex-girlfriend, find themselves pulled by the device and end up in a different version of Earth, one that has been stripped of it's resources and population by an alien race. Will the Earth they came from share a similar fate? Can they escape the dimension they've been sent to and find a way back home? And do they want to escape after learning more about the universe they find themselves in? More importantly, can they change the SyStem that controls everything in that universe and many more?The SyStem: Multiverse is the first book in a series of the same name, where they fight monsters with psychic powers, deal with betrayal, survive on a barren world, and decide whether they will let things remain the same or take action to change their circumstances.Jon Svenson is the author of Biomedical Self-Engineering and other novels yet to be released.

    Berry's book will insure that the speaker and the text gets heard - accurately and with true emotional range. Never again will one be accused of simply "reading a prepared statement." Berry's exercises to develop relaxation, breathing and muscular control will literally help everyone breathe easier when confronting the printed page.

    A teenager (Saoirse Ronan) navigates a loving but turbulent relationship with her strong-willed mother (Laurie Metcalf) over the course of an eventful and poignant senior year of high school.

    In a moving narrative twist, he boldly reckons with the extent to which tragedy can be undone, the impossible accommodated.At age thirty-three, James Candler seems to be well on the road to success. He's in line for a big promotion at Onyx Springs, the treatment facility where he's a therapist. He has a fiancée, a sizable house, and a Porsche. But ... he's falling in love with another woman, he's underwater on his mortgage, and he's put his hapless best friend in charge of his signature therapeutic program. Even the GPS on his car can't seem to predict where he should turn next. And his clients are struggling in their own hilarious, heartbreaking ways to keep their lives on track. How can he help them if he can't help himself? In Tumbledown, Robert Boswell presents a large, unforgettable cast of characters who are all failing and succeeding in various degrees to make sense of our often-irrational world. In a moving narrative twist, he boldly reckons with the extent to which tragedy can be undone, the impossible accommodated.

    Both are pretty easy to put off as they're very expensive and tend to wreck your house.' Stand-up comedian Sam Avery (aka the Learner Parent) started his award-winning blog when his twin boys were born. A million nappies, Peppa Pig episodes and a lot less sleep later, he shares all the lows, highs and hilarious in-betweens of his experiences of first-time parenthood in this, his highly anticipated first book. Sam's honest, messy and laugh-out-loud account of trying for a baby (which transpired to be babIES) and figuring out what to do with them once they arrived - right up to the toddler years of talking, walking and tantrum-ing - will have you crying with laughter between your own nappy changes and nursery runs.

    A short critical essay which considers the significance of the title.

    Thoughtfully curated and expertly researched, this is a book of classical music to keep you company: whoever you are, wherever you're from.'The only requirements for enjoying classical music are open ears and an open mind.' Clemency Burton-HillPlaylists are available on most streaming music platforms including Apple Music.

    Roy Peter Clark, author of Writing Tools, aims to put the glamour back in grammar with this fun, engaging alternative to stuffy instructionals. In this practical guide, readers will learn everything from the different parts of speech to why effective writers prefer concrete nouns and active verbs. The Glamour of Grammar gives readers all the tools they need to"live inside the language" -- to take advantage of grammar to perfect their use of English, to instill meaning, and to charm through their writing. With this indispensable book, readers will come to see just how glamorous grammar can be.

    With Hoagland’s trademark humor and social commentary, these poems are exhilarating for their fierce moral curiosity, their desire to name the truth, and their celebration of the resilience of human nature.

    By offering strategic collaborations and efforts to develop and sustain nontraditional audiences, this book will directly impact the stability and future of America’s cultural and artistic landscape. Donna Walker-Kuhne has spent the last 20 years developing and refining these principles with such success as both the Broadway and national touring productions of Bring in ’Da Noise, Bring in ’Da Funk, as well as transforming the audiences at one of the U.S.’s most important and visible arts institutions, New York’s Public Theater. This book is a practical and inspirational guide on ways to invite, engage and partner with culturally diverse communities, and how to enfranchise those communities into the fabric of arts and culture in the United States.Donna Walker-Kuhne is the president of Walker International Communications Group. From 1993 to 2002, she served as the marketing director for the Public Theater in New York, where she originated a range of audience-development activities for children, students and adults throughout New York City. Ms. Walker-Kuhne is an Adjunct Professor in marketing the arts at Fordham University, Brooklyn College and New York University. She was formerly marketing director for Dance Theatre of Harlem. Ms. Walker-Kuhne has given numerous workshops and presentations for arts groups throughout the U.S., including the Arts and Business Council, League of American Theaters and Producers, the Department of Cultural Affairs, and the National Endowment for Arts to name a few. She has been nominated for the Ford Foundation’s 2001 Leadership for a Changing World Fellowship.

    Fully authorised, and written by Cooper’s friend and colleague John Fisher.More than just a comedian, Tommy Cooper was a born entertainer. Working in a golden age of British comedy, Cooper stood – literally – head and shoulders above the crowd, and had a magical talent for humour that defied description.But there was a man behind the laughter that few people saw. John Fisher was Cooper's friend and colleague and witnessed first-hand the moments of self-doubt and inadequacy that contrasted with the genial exterior. Until his tragic death on live television in 1984, Tommy Cooper lived in constant fear of the day he would be found out by his audience. He could never accept the accolades that came so thick and fast from every direction, and died to the sounds of laughter that he never really believed.Supplementing his own intimate knowledge with material accessed for the first time from the archives of Cooper's agent and manager, Miff Ferrie, and with the full co-operation of the Cooper family, John Fisher's warm, honest and insightful writing skilfully brings alive the man behind the comedic mask in this definitive biography of a comedy legend.

    He can remember nothing about a mysterious moment that occurred in the family's potting shed when he was 14-years-old. Family members who recall the event are unwilling to describe it to him. With the help of a psychoanalyst, James tries to recall just what happened that day that left him rejected by his father, alienated from his family, and alone in the world.