It was shortly before 19h00 when Don Steenkamp jumped out of the vehicle and ran into the station’s charge office, covered in blood, to announce that his parents and sister had been brutally shot and killed on the family farm, Naauwhoek. Although the killings were initially thought to be just another farm attack, months later a sixteen-year-old youth was arrested for the murders, setting in motion a chain of events that would grip South Africa, and divide the people of Griekwastad.Based on interviews with all the role-players, including the investigating officers on the case, the forensic and ballistic experts, and family and friends of the deceased, this is the riveting account of what really happened on Naauwhoek farm on that fateful day, as told by the reporter who followed the case from day one…

    From early childhood, she heard the story of her adoption as a comforting, prepackaged myth. She believed that her biological parents had made the ultimate sacrifice in the hopes of giving her a better life; that forever feeling slightly out of place was simply her fate as a transracial adoptee. But as she grew up—facing prejudice her adoptive family couldn’t see, finding her identity as an Asian American and a writer, becoming ever more curious about where she came from—she wondered if the story she’d been told was the whole truth.With warmth, candor, and startling insight, Chung tells of her search for the people who gave her up, which coincided with the birth of her own child. All You Can Ever Know is a profound, moving chronicle of surprising connections and the repercussions of unearthing painful family secrets—vital reading for anyone who has ever struggled to figure out where they belong.Finalist, National Book Critics Circle Award for Autobiography / Longlisted for the PEN Open Book Award / Named a Best Book of the Year by The Washington Post, NPR, The Boston Globe, TIME, Newsday, Library Journal, BuzzFeed, Real Simple, Paste Magazine, Chicago Public Library, Seattle Public Library, Goodreads, Shelf Awareness, Electric Literature, and more

    Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

    She felt as if she were 19 again, the age at which she got pregnant out of wedlock and relinquished her newborn son for adoption. Suddenly, he was back — this stranger she had given birth to — and he wasn’t just searching for his roots. Joshua was looking for a mom. Eager to embrace the second chance she had been granted, Denise leapt wholeheartedly into the role. “It’s a BIG boy,” she announced to her family and friends, setting free her twenty-six-year secret. But Joshua was not a boy. He was a grown man, with a history that fell far short of what she had envisioned for him when she’d been assured he would be “better off” without her. His adoptive parents had essentially given up on him at age thirteen, sending him away with only an eighth-grade education. He drifted through a series of institutions and group homes, and ultimately onto the New York City streets, where he fell into drugs and crime. When an early marriage failed, he and his young wife surrendered an infant and toddler to adoption. By the time Denise and her son reunited, he was in his second marriage to a teenaged runaway who was six months pregnant with their first child. Despite her disappointment and his obvious problems, Denise was determined to restore their severed bond and give him the unconditional love that had been lacking in her own childhood.At the same time, she struggled with her parents’ adverse reaction to her reunion and their refusal to acknowledge their grandson’s existence. The shameful event that they had worked so vigorously to bury was back to haunt them. They could not accept their daughter’s happiness at having found her lost child.Still reeling in the overwhelming mix of joy and grief, gratitude and guilt triggered by reunion with her son, Denise received a letter from an aunt she never knew existed. Aunt Mabel revealed some startling information about Denise’s mother, who had claimed to be an only child raised by a kindly couple after both her parents passed away. In truth, she was one of nine siblings tossed to the winds by their mother after the death of their father in 1929. As she got to know her new-found aunts, uncles and cousins, Denise became obsessed with understanding how her grandmother could desert her children and how her mother, who so clearly bore the scars of abandonment, could then force her own daughter to give up a child.A year into their reunion, after Josh’s wife left him with their ten-month-old daughter, the rage that he had initially denied surfaced. Denise went from feeling like a new mom to the frustrated parent of an out-of-control teenager. In the face of his angry outbursts and threats to cut her off, she remained intent on “fixing” him, believing that, in time, she could heal his wounds. Once more, she put her own pain aside and stood by him as he married twice more and fathered another child.Only when Josh and Denise reached an impasse in year five, did she recognize how emotionally shutdown she had been since relinquishing her son — and how she had let her fear of losing him again hold her hostage. In the silence of their estrangement, she began the hard work that ultimately allowed her to resolve her own issues, reclaim the young woman she had left behind after surrendering what turned out to be her only child, and make peace with the past. She found acceptance and forgiveness for her mother, her son, and ultimately herself.

    "Day in the life" profiles will inspire you, while a ton of sidebars, lists, and helpful tips will get you started right away on finding the career that's right for you. Discover words of wisdom from women in the workforce, including: - Shonda Rhimes, creator and executive producer of "Grey's Anatomy," who thinks her job is like running a small country -- PAGE 2 - Susan Schulz, editor in chief of "CosmoGIRL!," who compares her life to both a chess game and the prom -- PAGE 289 - U.S. Senator Barbara Boxer, who says that if you're passionate about an issue, you can turn it into a career -- PAGE 283 Browse through the profiles to find the job that's right for you, or use the career chooser to narrow your search. Packed with informative and inspirational advice from women at every stage of their careers, "In Their Shoes" is a must-have reference for every aspiring working girl!

    Essential Oils for Pregnancy, Birth & Babies is a reference guide written for pregnant women or anyone assisting them, including midwives and doulas.

    These messages are powerful and we end up spending too much precious time and energy managing perception and creating carefully edited versions of families to show to the world. Based on 12 years of pioneering research, Dr. Brene Brown off ers a new perspective of the subject of perfect parenting. She states, "It's actually our ability to embrace imperfection that will help us teach our children to have the courage to be authentic, the compassion to love themselves and others, and the sense of connection that gives true purpose and meaning to life." Dr. Brown proposes that the greatest challenge of wholehearted parenting is being the adult that we want our children to grow up to be. The Gifts of Imperfect Parenting is a practical and hopeful program for raising children who know that they are worthy of love, belonging, and joy. Drawing on her research on vulnerability, courage, worthiness, and shame, Dr. Brown invites listeners on a journey to transform the lives of parents and children alike as we explore how to cultivate wholeheartedness in our families.

    In Black Feminist Thought, Patricia Hill Collins explores the words and ideas of Black feminist intellectuals as well as those African-American women outside academe. She provides an interpretive framework for the work of such prominent Black feminist thinkers as Angela Davis, bell hooks, Alice Walker, and Audre Lorde. The result is a superbly crafted book that provides the first synthetic overview of Black feminist thought.

    . . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of post-partum depression?But as she discovered, it’s not easy to find satisfying answers. Your OB will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate information; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural myths that surround motherhood to find answers to her questions that had only previously been given through a lens of what women ought to do—instead of allowing them the freedom to choose the right path themselves.In Like a Mother, Angela offers a rigorously researched and compelling look at the physiology, biology, chemistry, and psychology of pregnancy and motherhood, informed by research, reportage, and her own experience. With a journalist’s curiosity and discipline, a mother’s urgency, and a food writer’s insatiability, she explores the science behind the pressing questions women have about a number of subjects, including postpartum hormones, breast milk, and miscarriage.Infused with candor and humor, born out of awe, appreciation, and understanding of the human body and its workings, Like a Mother is a full-frontal look at what’s really happening underneath your skin (and to it), and why women need to know.

    She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too?Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked.Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order.In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

    From awkward handshakes to having a girlfriend and everything in between, Shane handles his situation with humor and a "you-only-live-once" perspective on life. While he does talk about everyday issues that are relatable to teens, he also offers an eye-opening perspective on what it is like to have a life threatening disease.

     A relatable must-read for anyone who has lost a loved one, this memoir lights the way to afterlife and afterdeath where forgiveness supersedes pain, blame, remorse and regret. In her effort to understand the generational effects of alcoholism and subsequent dysfunctional adult relationships, Marlayna takes her youngest son and her father's ashes on a personal journey, embarking on an emotional voyage to both physical and mental states of being. She confronts her own existence as a mother and a daughter, seeking and ultimately finding peace with her disappointment, anger, failed marriage, and complex relationships with her own four children.

    We like to surprise parents who ask us, When do I start talking about sex? The answer is, you've already started. self-image may seem, you can do it--and you must. Your child's future depends on it. Fortunately, you've got plenty of guidance and insight available in A Chicken's Guide to Talking Turkey with Your Kids about Sex. guide you safely along the sometimes rocky road of pubescence as your child heads toward adolescence. This practical and engaging book covers his or her development not just from the waist down, but also from the neck up, where the important decisions about sex are made. knowledge and biblical wisdom. It is a book of firsts: first bra, first shave, first period, first nocturnal emission, first school dance, first discussion about relating to the opposite sex. A Chicken's Guide takes on the difficult things parents face with their kids today, such as dating relationships, sexual activity and rite of passage attitudes, STDs, molestation, and more. cultivating a relationship with your child. Get ready to acquire some unanticipated life skills in the process. Moms, discover how to buy that first athletic supporter for your son in Little League. Dads, learn how to navigate the feminine hygiene aisle at the supermarket for your daughter. You'll do more than meet your child's physical needs. You'll create the trust, support, and security he or she needs in your relationship. And in turn, you'll gain a credible voice on such intimate topics as what sexual intercourse is and why to abstain from sex until marriage. and Dr. Leman's winsome, lighthearted approach, you'll gain confidence for those difficult but essential talks. Here are the tools you need to help your kids not only understand their growing bodies, but cope with the temptations and social pressures that go with them.