That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cent’s workouts. Coauthored with Jeff O’Connell, health journalist and editor-in-chief at Bodybuilding.com (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mindset to attain the rest of your dreams.

    Then again, maybe not. But to The Useless Information Society, any fact that passes its gasp-inducing, not-a-lot-of-people-know-that test merits inclusion in this fascinating but ultimately useless book... Did you know (or do you care)...- That fish scales are used to make lipstick?- Why organized crime accounts for ten percent of the United States's annual income?- The name of the first CD pressed in the United States?- The last year that can be written upside-down or right side-up and appear the same?- The shortest performance ever nominated for an Oscar(R)?- How much Elvis weighed at the time of his death?- What the suits in a deck of cards represent?- How many Quarter Pounders can be made from one cow?- How interesting useless information can be?The Book of Useless Information answers these teasers and is packed with facts and figures that will captivate you--and anyone who shares your joy in the pursuit of pointless knowledge.

    The 9 workbench plans have a range suitable for all workshop needs, from handwork to power tools. A discussion of workbench design rules teach what's effective and why in a multitude of workshop situations. Additional workholding options—from shop-made jigs and commercial bench dogs to vise hardware—are also provided.

    Celebrating the band’s 30th anniversary, By-Tour features in-depth original interviews with Geddy Lee, Alex Lifeson, and Neil Peart. Together, history’s loudest Order of Canada recipients conjure the sights and sounds of their strange journey: one that began in the microscopic, sometimes hostile clubs of Ontario and culminated in hockey barns, arenas, and stadiums all over the world. Rush have been headliners for over 20 years. The announcement of an impending Rush tour is major entertainment news all over the world, and a cause for celebration for the fanatical following the band has created with their grace, humour, intellect, focus, and spellbinding musicianship. A visitor to this book will be justly rewarded with fresh, exclusive insights about this enigmatic Canadian institution.

    More Fabric Savvy brings over 100 new tips, over 400 new color photos and drawings, the latest new fabrics, and entirely new and useful features, including a handy guide to stain removal. From Sandra Betzina, the dynamic host of HGTV's Sew Perfect, this easy-to-use reference belongs on every sewer's bookshelf.

    The quirks are what show the maker’s intimate involvement in the process, and it’s that unique quality that first attracted textile designer and illustrator Lena Corwin to hand-printing. Even though decorative prints are more in vogue than ever, there was until now no up-to-date hand-printing guide—no single source explaining the tools and materials that are used today, or reflecting a contemporary aesthetic. Corwin has given us that guide. Using step-by-step instructions and up-close photos, Corwin teaches crafters everything they need to know to master stamping, stenciling, and screen printing, from making their own printing devices to trouble-shooting when plans go awry. Her inimitable collection of projects ranges from stamped stationery and simple-to-sew pouches, to stenciled tote bags and furniture, to screen-printed bed linens and upholstery fabric. There’s even a silk-screened dog bed. The author has created original artwork for each project (full-size patterns are included in an envelope at the back of the book), so that every crafter can achieve the same beautiful results. Or maybe not quite the same. Remember: It’s the subtle differences that make hand-printing so special and alluring.

    Each page is peppered with indispensible style advice Liz has culled from her many years working in the fashion magazine industry and styling countless personalities...definitely a must-have for every girls who wants to be styLIZed!

    Private PeacefulDear OllyCool!Toro! Toro!The Butterfly LionThe Amazing Story Of Adolphus TipsBorn To RunKaspar Prince Of CatsWhy The Whales CameKensuke's KingdomWar HorseThe Wreck Of The ZanzibarEscape From Shangri-LaMr Nobody's EyesKing Of The Cloud ForestsLong Way Home

    And if you ask them what magazine gives the best, most authoritative coverage of these outsider fashion incubators, chances are they'll say Nylon.Nylon here combines its street cred and international expertise (the magazine is read in major cities around the world, and has recently launched both Japanese and Australian editions) to reveal the iconic looks in the seven most fashion-forward cities today: London, Paris, Berlin, Tokyo, Melbourne, Copenhagen and New York. Led by acclaimed editor in chief Marvin Scott Jarrett, Nylon's editors, writers, and photographers cover these cities' trends with the same signature flair, enthusiasm, and eye for the cutting edge that has catapulted the magazine to the top of its demographic. Each chapter opens with an introduction describing the city's particular history, traits, and culture, followed by full-page pictures of each city's stylish residents, showing their creativity in full detail, from Tokyo's famous Goth Lolitas to Copenhagen's casual chic and everything in between. Quotes from each subject tell about who influences their personal style, what they love about their city, and their favorite local stores. Edgy, colorful, and fascinating to look at, Street is a chronicle of diverse urban style that you won't be able to put down.

    Read on your PC, Mac, smart phone, tablet or Kindle device. LET ME SHOW YOU HOW TO MAKE SOAPS! RECIPES INCLUDED! If you have ever wanted to learn how to make your own soaps in the comfort of your own home then the time is now to take action and get started. Maybe you just want to begin a new hobby or maybe you want to start a side business to make some extra money. I will show you my family secrets to becoming a successful soap maker. I will also show you how to get started and what materials you need to start making your very own soap from scratch. There are several different methods of creating great soap and I will show you how to master them and also give you lots of great tips along the way. I understand that you may be a total beginner and that is ok. Let me guide you through the process to creating some amazing handmade soap that you are proud of! ***I have even included lots of great recipes for you to try and get started with!*** Here Is A Preview Of What You'll Learn... What Makes Soap Work The Different Types Of Soap Soap Making Supplies Needed Different Methods Of Soap Making Fragrances And Fun Soap Recipes Making Glycerin Soap Making Your Own Molds Tips And Tricks Much, Much, More! Download your copy today! ---Take action today to start making your very own soap from scratch and download this book for a limited time discount. SAVE BIG!--- Check Out What Others Are Saying... “I have always thought about making soap as some of my old friends used to do it as a side business many years ago. I never thought to get into it until now because I wanted to take on a new hobby. I was given this book and was sure glad I read it. I am starting to develop a small passion for this stuff and might even start to sell some of my soaps for some extra income which would be nice. Get the book and get started because you will have a lot of fun with this like I am!” (Laura H – Gurnee, IL) “This is a very cool book that will get your started making some pretty neat looking soap. I wanted to start a hobby up with my daughters that we would both enjoy and I can say it has been a great experience.” (Judy A – Tulsa, OK) Tags: Soap Making, Soap Making For Beginners, Soap, Soap Making From Scratch, Soap Making Recipes, Soap Making Business, Soap Making Kindle Books, Soap Making Business, Soap Hobby

    In 15 projects organized in three levels, from novice to intermediate, Trish provides expert, easy-to-follow guidance on techniques for surface stitching that provide subtle shadings and a soft, paintlike blending of colors. Sections on materials, the long and short stitch, and helpful practice motifs lead to gorgeous projects like Burgundy Rosebuds, a Wild Pansy, and a Racquet-tailed Roller.

    An intimate and revealing look at the personal and professional life of the fashion world's most visionary designer.

    The Art of Fashion Draping, 3rd Edition, is organised from basic to more advanced topics. New and revised illustrations keep the book up to date.

     You’re about to begin a journey that will end in only one way—with you standing naked in an abandoned ravine watching as your old wardrobe slowly burns. Let this be your illustrated Iliad for dressing better. Don’t sleep. Read Fuck Yeah Menswear. Refer to it. Cite it in your dissertation. Owning this book sends a very clear message to your peers, coworkers, and loved ones: “I’m trill as fuck.”

    Philosophy 101 cuts out the boring details and exhausting philosophical methodology, and instead, gives you a lesson in philosophy that keeps you engaged as you explore the fascinating history of human thought and inquisition.From Aristotle and Heidegger to free will and metaphysics, Philosophy 101 is packed with hundreds of entertaining philosophical tidbits, illustrations, and thought puzzles that you won't be able to find anywhere else.So whether you're looking to unravel the mysteries of existentialism, or just want to find out what made Voltaire tick, Philosophy 101 has all the answers--even the ones you didn't know you were looking for.