Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    Fortunately, we also live in a world with the answer -- a wise and all-knowing Father.God Is In Control is inspired by a series of fresh messages from pastor and best-selling author Charles Stanley. His powerful message is simply that we can recognize, appreciate and rely on God's sovereignty even when our whole world seems out of control. God is always at work for His beloved. In addition, Stanley blesses the reader with his own nature photography, offering unique glimpses of the natural beauty crafted by our very own Creator.Whether a graduate, parent or simply someone going through a challenging time, Charles Stanley offers direction, trust and hope. Let him show you how blessed we are to have a God who is always in control.

    In this insightful book, the author looks at the teachings of ancient and modern prophets concerning the times we live in now and the times to come. In a clear and straightforward manner, he discusses dozens of signs of the latter days and examines many specific prophecies about what has happened and what will happen--and how we can be prepared for whatever comes. A memorable, easy-to-understand portrait of the last days

    Although we share important attributes with God (love, mercy, compassion, etc.), there are other qualities that only God possesses, such as unlimited power, knowledge, and authority. At the root of all sin is our rebellious desire to be like God in such ways--a desire that first manifested itself in the garden of Eden. In None Like Him, Jen Wilkin leads us on a journey to discover ten ways God is different from us--and why that's a good thing. In the process, she highlights the joy of seeing our limited selves in relation to a limitless God, and how such a realization frees us from striving to be more than we were created to be.

    Just a few short months later, he found himself confined to a wheelchair. But rather than succumbing to the darkness that threatened to overwhelm him in the days after his diagnosis, he drew on his powerful faith and unwavering belief in life and found a way to light, hope and acceptance.From growing up in Fairview, to serving in the dioceses in Ballymun and later Mount Merrion and Kilmacud, and his charity work while in UCD, Fr Tony takes us on the journey of his life and shows us how, through this devastating illness, he came to know the true meaning and nature of God's love.Sadly, Tony passed away on the 28 August 2019 but his memoir and his message of hope, strength and unwavering faith live on.'Our lives will never be measured in words spoken or success achieved but rather how we live and how our life has affected those around us.' Fr Tony Coote

    Thérèse of Lisieux, Teresa of Avila, Teresa Benedicta of the Cross, and Mother Teresa—who wouldn't want these women as friends and guides? Lively, determined, devout but never passive, they were all straight-shooters with an abundance of common sense. They were also deeply in love with God, clinging to him with a tenacity that freed them to do the impossible. Using the Great Commandment as her guide, Gina Loehr focuses on how each of these women lived out one particular aspect of the command to love God with heart, mind, and soul and neighbor as self. Practical tips offer suggestions on how to be like the Teresas and points for reflection drive the lessons home. These friends of God will help you become, as they were, expert in living out Christ's perfect law of loveThe audio edition of this book can be downloaded via Audible.

    The Book of Dharma charts Simon Haas’s journey to India and his “excavation” of the Dharma Code, a powerful system for making enlightened choices and manifesting our highest potential. Haas apprenticed with an elderly master practitioner in the Bhakti tradition for sixteen years and learned from him the system formerly used by kings and queens to effect personal transformation in their life and rule wisely.Sun Tzu’s The Art of War and Niccolò Machiavelli’s The Prince were written specifically for rulers. While these works have become renowned, the teachings for kings and queens from India remain to this day largely undiscovered. In this ground-breaking book, Haas discloses these teachings for contemporary Western readers, for the first time openly revealing a knowledge that has been passed down in secrecy in a sacred tradition for millennia.

    In his next book, Jim takes the reader along into the wide open spaces of exploring and experiencing God beyond religion. Jim writes, "It is no secret that God can be lost beneath the waving banner of religion. Divine Nobodies is my story of how this happened to me. Sometimes you have to disentangle God from religion, even Christ from Christianity, to find the truth. With the help of some unsuspecting nobodies, I uncovered a new starting line with God. As I've put one foot in front of another, I've experienced God in ways that are deeply transforming."Each chapter revolves around a central question related to knowing God on fresh terms: Is God a belief system? Is the Bible a landing strip or launching pad? Can what we're feeling inside be God? Are we too religiously minded to be any earthly good?Brian McLaren wrote, "I am tempted to say that Jim Palmer could well be the next Don Miller, but what they have in common, along with an honest spirituality and extraordinary skill as storytellers, is a unique voice."The Library Reviews said of him, "Jim Palmer's casual, yet compelling writing style cuts through the religious rhetoric and gets to the real issues…readers will love this author! His sense of humor is alternately mixed with shocking sentences and poignant moments. Laced throughout is a refreshing honesty that ties his ideas together with a ribbon of reality…each turn of the page strips away a little more of the contrived mystery of Christianity until the simplicity and sincerity of it stands in realistic splendor."More and more people seek a deeper spirituality beyond status-quo religion. Others are left empty and weary from a shallow and narrow pop-Christianity. Palmer says that God's kingdom of love, peace, and freedom can be a present reality in any person's life. He proclaims that God is indeed in the process of birthing something deep and wide among unlikely people in unconventional ways, which is changing the world...one "nobody" at a time.

    get their act together - emotionally, spiritually, mentally, and physically; be the queen of their domain; and, make a man sit up and take notice. The author shows readers how to excel in every area of life whether young or old, single or married.

    Psychic medium Sherrie Dillard shares amazing case studies that show how the power of love transcends the veil between this world and the next. You will also discover exercises and meditations for healing grief and continuing the soul journey you are on with those who have passed away.I'm Still With You also shares breathtaking insights into the soul review process that occurs on the other side and shows how that process uplifts and influences surviving loved ones. This comforting book provides suggestions to help you move through the grieving process and guides you on a transformative soul-to-soul journey with your cherished family and friends.

    Wilde teaches readers how to deal with opinions, feelings, contradiction, expectancy, and finally how to elevate their spirits to feel freer and lighter.

    Inspiration from well-known minds such as Maya Angelou, Confucius, and Anne Frank is combined with original reflections and practices that will help you recognize the abundance of everyday opportunities for gratitude and joy. Hand-lettered art makes this beautifully designed collection a gift to treasure, regardless of whether you keep it for yourself or give it to a loved one.

    But what do we do when challenges stop our forward momentum? What’s the next step when we fall into a pit of despair with the determination knocked right out of us? On his way from Judea to Galilee, Jesus traveled through Samaria, a broken place everyone knew to avoid. In Samaria he stopped in Shechem, where evil had gained such a foothold of power that it eventually reigned. Yet the place once condemned as somewhere no one wanted to visit—let alone hang out in for a while—was the location of one Samaritan woman’s most hope-filled encounter with the Savior. The In-Between Place offers deeply important insights to anyone who feels stuck and can’t see a way forward. It is for the person who feels that if she looks left, her face will be scraped by an immovable boulder, and if she looks right, she’ll see nothing but hard to handle. It’s for the person who feels lost and is not sure she is worth the effort to be found, for the person who feels overlooked and unfulfilled. Because sometimes Jesus saves our greatest spiritual breakthroughs for our in-between places.

    Paul Brand—the brilliant hand surgeon who devoted his life to the poorest people of India and Louisiana—was also a likeness of God, living the kind of Christian life that exemplified what God must have had in mind. In the Likeness of God combines the complete texts of Fearfully and Wonderfully Made and In His Image—both Gold Medallion Award–winners which together have sold more than half a million copies—into one volume. Also included for the first time are eight beautiful litanies of praise on the human body by Dr. Brand.In Fearfully and Wonderfully Made, Dr. Paul Brand and bestselling writer Philip Yancey explore the wonder of the human body and uncover the eternal statements that God has made in the very structure of our bodies. Their remarkable journey through inner space—the world of cells, systems, and chemistry—points to a still deeper unseen reality of God’s work in our lives. In His Image takes up where the first book leaves off. In five sections—Image, Blood, Head, Spirit, and Pain—the authors unlock the remarkable living lessons contained in our physical makeup.

    And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals.It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us – that can get us through the day and can show us the way forward. In Help, Thanks, Wow, Lamott recounts how she came to these insights, explains what they mean to her and how they have helped, and explores how others have embraced these same ideas.