With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    They are always around and continue to love you from beyond and they continuously send us signs that they are okay! Are you missing them? In this no-nonsense and no-fluff book, Blair teaches you 3 simple steps to connecting and communicating with your loved ones in spirit. An easy read, this book can change your life! In this book you'll discover: * 3 easy ways to connect with your loved ones in spirit, each method being easy to do. * a simple way to connect with loved ones while you sleep * how to recognize the special signs from spirit in your daily life * how to differentiate what is--and what is not--a genuine sign * discover how to confirm the signs you do receive * Blair's unique T.A.L.K. method of literally having a conversation with your deceased loved one * and much more... This book is brief and to-the-point. No fluff. No filler. Get it and start connecting with your loved ones today! Blair Robertson is a best-selling author and psychic medium who helps people live happier and fuller lives by demonstrating that love never dies. He offers live events, online seminars and courses designed to help people reach new levels of spiritual understanding. A Canadian of Scottish descent, he resides in Arizona with his wife. His website is www.BlairRobertson.com

    Over two thousand people were trapped in the squalid conditions without security as the death toll steadily rose inside. Bodies stacked up in the chapel as the temperature soared in the overcrowded hospital and the situation became increasingly desperate. Doctors, nurses, and staff worked around the clock, caring for those inside and trying to evacuate the facility, also known as Baptist Hospital. Allegations of euthanasia would later make headlines across the country and be investigated by state and local officials. Code Blue: A Katrina Physician's Memoir finally tells the inside story of the hellish nightmare those who struggled to survive the ordeal were cast into. Dr. Richard Deichmann, the hospital's chief of medicine and one of the leaders of the evacuation, gives his compelling account of the rapidly deteriorating state of affairs at the hospital. He takes us through the daily horrors and numbing disappointments. This gripping tale of survival, despite betrayal and abandonment by the authorities, may change forever the way you view the threat of a mass disaster.

    Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.

    Her brothers were wayward, her mum had TB and her dad was working all hours on the railways. By the time she was fourteen she had survived the Blitz, a spell in a care home and her mother's death, but she craved excitement, embarking on shoplifting sprees, liberating fur coats and rolling toffs up west with notorious 'queen of thieves' Shirley Pitts. Eileen soon found herself in borstal, put to work building roads like a navvy. Known as 'Kill', she had a reputation as one of the hardest woman behind bars. Then, in the 1950s she met and married career criminal Harry 'Big H' MacKenney, and she was soon fraternising with the toughest, most colourful characters in the London underworld. She went on to have four children, whom she loved and protected, but life was extremely tough and Eileen fell back into her old ways, thieving and fighting to make ends meet. The 1970s brought police corruption and brutality to Eileen's doorstep. When Harry was banged up, Eileen carried on the 'family business' alone and found herself on the wrong side of the law - again. Yet throughout a catalogue of trouble this defiant London bad girl of the old school always kept her defiant sense of humour. Borstal Girlis a true story of shocking violence and survival that pulls no punches, but it is also a secret criminal history of a London long past. There is no other female memoir like it.

    a thwarted wife's deadly revenge and transvestites in distress - manning an ambulance in the seventies kept you on your toes.Having survived the rites of passage as a probationer, Les Pringle now has to face up to the reality of life as an ambulance man in 1970s Britain. He does this with humour and fortitude - two qualities which are essential if he is to cope with cases ranging from the absurd to the heart-rending.From attending murder scenes to delivering babies ... it's quite a life for Les, and one that he and his shift mates tread with warmth and humour in equal measure.

    This is the story of his life: the ups, the downs, from finding fame to losing his father, and his love-affair with music. Raised in Lancashire, as the youngest of nine children with a father who played opera at home, Alfie's story is not typical of opera stars. His dreams of singing were only ever going to be dreams until fate intervened in the form of a stranger: he was training as a car mechanic when a customer overheard him and told him about a London audition which Alfie needed to try out for. He got the part and never looked back. This is the story of how Alfie went from car mechanic to this generation's most popular and well-known opera star. How he became celebrated by Baz Luhrman, Cameron Macintosh and Michael Parkinson as the best tenor we've produced in a generation. This is also the story of snobbery from within the establishment and how Alfie has created serious upset with some of the more traditionally inclined members of the opera scene. It's a story which his legions of fans will love.

    It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious meals that conform to post-weight loss surgery requirements Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond Weight Loss Surgery Cookbook For Dummies makes it easy to shed the pounds and keep them off!

    Paul hired Michael as his security guard, beginning a thirty-year music business career in which he worked with such legendary names as Led Zeppelin, Bad Company, The Osmonds, Sheena Easton, Frank Sinatra, Bon Jovi, Cher, and Kiss. As tour manager, Michael was responsible for every aspect of their safety and their comfort, from making sure they were not mobbed on stage to making sure they got paid. To some of them he became close. He was best man at Jon Bon Jovi's wedding, and provided personal security for Cher at her Malibu home. He shared their wildest excesses, their highs and their lows; he saw their fears, and all too often, their loneliness and paranoia. Sometimes hilarious, frequently shocking, always perceptive, Star Man is the outrageous, uncompromising, and brutally honest story of one man's life with the biggest stars of rock.

    Title and author of 2nd work: Enemies of excellence by Ed Lapiz.In English, with some text in Tagalog.

    A schoolteacher who killed multiple paramours with cyanide; a mother who trained her daughters to kill children; a thug from the 1800s who slaughtered more than 900 people, a manservant who killed girls and devoured their body parts.If you thought serial killers was a Western phenomenon, think again!These bone-chilling stories in The Deadly Dozen will take you into the hearts and heads of India's most devious murderers and schemers, exploring what made them kill and why?

    Those who knew him well would never have imagined that, as a young man, he’d be adrift with few prospects and plotting to rob a bank. But he did, committing five armed bank robberies before being apprehended. Serving ten years in federal prison, Shon feared his life was over. He wasn’t sure if he could survive a cell block, but he was determined to try. Hopwood pumped-up in the prison gym to defend himself and earned respect on the basketball court. He reconnected with the girl of his dreams from high school through letters and prison visits; and, crucially, he talked his way into a job in the prison law library. Hopwood slowly taught himself criminal law and began to help fellow inmates rather than himself. He wrote one petition to the Supreme Court, which was chosen to be heard from over 7,000 other petitions submitted by the greater legal community that year. The Justices voted 9-0 in favor of Hopwood’s petition when the case was finally heard. What might have been considered luck by some, was dispelled when a second petition from him was selected to be heard by the Supreme Court. He didn’t grasp it yet, but Shon’s legal work was the start of a new life. Shon works on policy reform, and he is a cofounder of PrisonProfessors.com. He strives to improve outcomes of America’s prison system, and he tells his amazing story in Law Man.

    Palkhivala, a multi-talented personality, played diverse roles in his life—lawyer, diplomat, orator, author, political and economic thinker, and social reformer. An advocate of civil liberties, he proactively defended the Constitution and the principles enshrined in it.This book contains select quotations—classified subject-wise under various chapters—from his writings and speeches over six decades of his working life. The book introduces the man through his thoughts and ideas with the aim of inspiring readers, particularly the youth.

    Over four deployments of intense warfighting, Mark watched the line between right and wrong become blurred. When he left the SAS he was adrift, crippled by guilt.On a mission to rebuild himself, Mark turned his life around. He fought his way into the gates of a US Ivy League business school and into the boardrooms of top-tier international corporations. He spent years navigating failure in a quest to find new meaning in life. With every setback, Mark counterattacked, discovering the tactics and tools needed to become more resilient, and to find happiness, belonging and purpose.Told with gripping suspense, humour and touching warmth, Survivor is Mark's extraordinary life in and out of the SAS, a story of resilience and a testament to the power of transformation.

    . . and betrayal.