Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    Although Kathleen Norris’s best-selling Dakota: A Spiritual Geography has brought her to the attention of many thousands of readers, she is first and last a poet.  Like Robert Frost, another poet identified with a particular landscape, she can reveal the miraculous in the ordinary, and she writes with clarity, humor, and deep sympathy for her subjects.

    

    

    Just because your children are grown up doesn’t mean they don’t need your prayers. In some ways they need them more than ever. Stormie offers you a gathering of heartfelt prayers from one of her most popular books, The Power of Praying® for Your Adult Children. This little-but-powerful book of prayer and Scripture is ideally sized for quick and meaningful talks with God about your grown children’s relationships, faith, finances, struggles, direction, and parenting. This compact resource unveils the power of prayer to protect, nurture, and guide. It offers parents the comfort, reassurance, and wisdom of God’s promises for them and their adult child’s life and future.

    Each story is accompanied by scripture, prayer, and discussion exercises designed to remind readers of Mary of Medjugorje's intercession on their behalf and God's personal love for them. Watkins gives nationwide talks and workshops and works as a spiritual director in the Bay Area, in addition to maintaining an active website and e-mail newsletter.

    

    Becca Stevens, founder and president of Thistle Farms, shares true stories of healing and joy where brokenness is transformed into compassion. In each chapter, Stevens provides encouragement and practical steps for anyone going through a difficult season or searching for a deeper faith. Love Heals is:A gorgeous gift book with beautiful photography and inspirational calloutsFor women of any age seeking healing and hopeA gift of hope for a friend or self-purchaseAfter reading, readers will learn:Love heals by the mercy of God.Love heals with compassion.Love heals during the act of forgiving.Love heals past our fears.Love heals across the world.In Love Heals, you'll find principles that have transformed lives. Stevens has been featured in the New York Times, on ABC World News, NPR, the TODAY show, and PBS, and named a 2016 CNN Hero. In 2011, the White House named Becca a "Champion of Change."

    Your life began with a brilliant thought in God's mind. Your purpose, therefore, is the awakening to that thought. In this groundbreaking book, Touré introduces a new way to perceive the meaning of purpose. As he says: "You don't find purpose; purpose finds you." In fact, purpose conceived you; it was the catalyst for your birth. This thought-provoking book opens with the revolutionary concept that "Every life began as an epic idea." This new way of finding your purpose will empower you and change your life forever. You haven't even begun to live until you find out why you are here. Touré uses personal stories, humor, and eye-opening analogies to take you on a transformational journey. You will learn how to discover your unique purpose, know God's voice, identify and choose purpose mates, end wrong relationships, put an end to fear, grow your faith, and so much more.Purpose Awakening will also give you a relatable and practical guide that will instill confidence, peace, and fulfillment by demystifying the journey to purpose, and enabling you to discover your own unique awakening. Being more than just a "feel good book," Purpose Awakening provides true direction and gives parameters that guide the purpose-seeker. It will set you on a life-changing course to discovering the good idea concerning your life and the joys of seeing it fulfilled.

    Catholic Tradition teaches that God has given each of us a special Guardian Angel from the moment of our birth. In this book Fr. O’Sullivan explains that this Angel’s great love for us can only be compared to that of a mother. Further, he shows how, with all their power and magnificence, the Angels are also immensely kind, faithful and generous and actually even grateful for our own poor love, repaying us many times over for our little acts of love toward them. With their superior intelligence and power, they are willing and able to prevent accidents, to comfort us, to defend us from the attacks of the devil and to help us in our spiritual and temporal affairs.In this fascinating little book, Fr. O’Sullivan tells stories about St. Michael, St. Gabriel and St. Raphael, plus stories of the Angels and St. Gemma, St. Agnes, St. Frances of Rome, St. Dominic, St. Thomas Aquinas, St. Rose of Lima, St. Vincent Ferrer, St. Isidore the Farmer, St. Francis of Assisi, the children of Fatima, and many others, both famous and obscure, plus the wonderful story of St. John Bosco’s mysterious dog.All About the Angels is a book uniquely conceived to open our eyes to the invisible world of the blessed spirits all around us, our powerful, holy friends who love us and humbly desire to guide us and assist us daily in countless ways—if we will only acknowledge their presence and call upon them for assistance.

    The authors, who have researched the subject of twin souls for over 30 years, explain how to find your true partner, how to recognize that partner, and what to do when you succeed.

    Like the Elvises who roam the streets of Vegas, these counterfeit christs look and sound like Jesus, but they couldn’t be further from the real deal.In Will the Real Jesus Please Stand Up? 12 False Christs, author Matthew Richard exposes these false christs for what they are . . . mere impostors. Richard reveals to readers who the real Jesus of the Bible is, but also reveals to us twelve false christs who are embraced, loved, promoted, and revered, even by well-meaning Christians.“My hope is that readers will connect with the different stories in this book, but will do so in a way that they can see how people’s false theology and bad presuppositions lead to taking up false christs,” says Richard. “In other words, this book attempts to combine the art of story and the discipline of theology, so that the reader can see flesh-and-blood examples of how easy false theology can lead someone into idolatry.”

    The Laus apparitions, approved in 2008, were the first Marian apparitions approved by the Church in the 21st century.Let Mary's prophetic messages bring comfort and hope to your life in this thorough and compelling presentation of the extraordinary visits of the Mother of God to her children around the world.

    It offers a contemporary interpretation of the way to enlightenment, written by highly revered spiritual leader. The fundamental tenets of the Buddhist understanding of life, such as The Eightfold Path, The Six Paramitas and the Laws of Causality, are clearly explained in modern and accessible terms, along with the need for self-reflection, the nature of karma and reincarnation, and other teachings of the Buddha. Enlightenment is a potential achievement for every sentient being. The path towards it is an expansion of consciousness, moving from material concerns to an increaed awareness of the unseen spiritual reality. This, and the practice of a love that gives, rather than just expecting to be loved, is the only path to happiness, and a better world.

    Through the author's honest (and sometimes funny) examination of these sins in her own life, as well as Church teaching, she gives us the tools to kick these bad habits before they kick us.