We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    There is no Table of Contents. Instead, there is a "Track List," making it easy to refer to them to your friends with a, "Hey did you read track seven?!" There are no chapters. Instead, the book is divided into two parts, or as one would say in the 90's, two "sides." Side A holds poetry that touches on all aspects of the human condition like life, death, love, moving on, evolving, growing up, hometowns, family dynamic, life after trauma, and make-ups and breakups. Side B holds the "remixes" of these poems, in the form of blackout poetry, also known as "found poetry." Side B gives the material a fresh twist by creating new poetry out of Side A. There is also a very special surprise at the end of each track. Alicia decided to self publish this effort after leaving her publishing house. She views this book as her "independence" and official separation from that venture. She also drew the front and back cover herself. Alicia is a contributing writer for many blogs and news outlets, including the Huffington Post and multiple Gannett Publications. She writes regularly on drug addiction and how it directly affects families. Because of this, she has chosen to donate 100% of royalties to the Willow Tree Center in New Jersey. www.willowtree.org. Follow Alicia on Instagram: @thealiciacook or check out her website: www.thealiciacook.com.

    Presents practical, Buddhist-based guidelines to achieving happiness in romantic relationships through a series of inspirational quotes complemented by thematic watercolors and divided into three sections that explore the concepts of illusion, reality, and life.

    Packed with nearly 70 exclusive interviews with some of his closest friends, colleagues, and fellow musicians—among them Tony Iommi, Joe Elliott, Richie Sambora, Bruce Dickinson, Raul Rodgers, Cliff Richard, and Spike Edney—this is the definitive life of the guitar virtuoso. It charts his life from his childhood through his years studying astrophysics and his initial success with Queen. May’s camaraderie and conflicts within Queen are addressed as are his most difficult years, which include the disintegration of his first marriage, the death of his father, and the profound professional and emotional effects of Freddie Mercury's illness and death. Hard-hitting and completely up to date, this is an engaging look at a life lived in the spotlight.

    The Crime of the Decade in Wisconsin. WITH PHOTOS Teri Jendusa never dreamed she would marry a violent, malignant narcissist like David Larsen. But she did. Why? Simple. Larsen cleverly concealed his true nature until the marriage vows were final. David, an eventual church council president and model citizen, rapidly began to morph into a monster and sociopath, telling Teri on their wedding day, “Now, I own you.” Beaten and Left For Dead is a book about extreme marital violence, dominant control and psychological torment through the mind of the out-of-control David Larsen. It's also about survival, faith and a mother’s will to live for her children’s sake...as she faces death, face to face. This is an ideal book for women’s studies and book clubs as it looks inside a large women’s shelter, giving the reader a glimpse of a support network. The author also interviews a counselor who works with violent men with surprising results. Teri Jendusa-Nicolai continues to crusade for women’s issues to this day and currently works with a Wisconsin commission on domestic violence. EDITORIAL PRAISE "Teri Jendusa-Nicolai's story is a powerful example of the horrific lengths of barbarism a man can go to when he considers a woman his personal property. And it is, equally, an inspiring, riveting story of a woman's courage and clear thinking under the absolute worst of conditions, and of her tenacious hold to life...I am so grateful to Teri Jendusa-Nicolai and to Dave Alfvin for getting this story out to us. Don't miss it." --Lundy Bancroft, best-selling author on domestic violence, trainer, and activist on male violence against women "This book is important because it gets our message out as to what we do to help abusers change their value systems." --Maureen Manning-Rosenfeld, Clinical Professional Counselor

    With exclusive access to the RCA vaults, producer Ernst Jorgensen brings to intimate life every moment that Elvis spent in the studio--from the spontaneous joy of his early sessions to the intensely creative periods of his later career. At once the definitive recording session guide and a compellingly readable narrative, this is the ultimate companion to the singer and his songs.

    

    He can be elegant as a slow blues." The Nick Tosches Reader is the author's own selection of his best work over the past thirty years, including fiction, poetry, interviews, rock writing, investigative journalism, and criticism. First published in major magazines, obscure underground periodicals, and his own best-selling books, many of these selections deal with rock 'n' roll and cultural icons—but there are also pieces on everything from William Faulkner to organized crime to heavyweight boxing, including the Vanity Fair feature that gave rise to Tosches's major new book on Sonny Liston, published by Little, Brown. Here is "a unique and darkly impressionistic cultural history" of the last three decades as only Nick Tosches could write it.

    For years, she dated one wrong guy after another until she decided to use her math skills to fix her romantic life. The result is The Four Man Plan--a brilliant system for finding love that combines the certainties of math and human behavior into a sure-fire formula for finding Mr. Right. The secret? Always be dating four men at any given time. "But I can't find one man, let alone four!" Fear not. Lu gives you everything you need to round up the candidates and assess how they measure up. Based on a carefully developed system of postulates and practices--including the "Disney Theorem" and the "Wait for Sex Index"--her step-by-step process takes the guesswork and heartache out of dating and lets men compete for your affections while you enjoy the ride. The result is a Dating Revolution where women protect each other and take charge of their love lives; where men rediscover the joys of chivalry; and where you end up with the ultimate prize: One man to save your seat, rub your feet, and grill your meat into happily ever after.

    Rather than offering a history of contemporary music, Audio Culture traces the genealogy of current musical practices and theoretical concerns, drawing lines of connection between recent musical production and earlier moments of sonic experimentation. It aims to foreground the various rewirings of musical composition and performance that have taken place in the past few decades and to provide a critical and theoretical language for this new audio culture. Via writings by philosophers, cultural theorists, and composers, Audio Culture explores the interconnections among such forms as minimalism, indeterminacy, musique concrète, free improvisation, experimental music, avant-rock, dub reggae, Ambient music, HipHop, and Techno. Instead of focusing on the putative "crossover" between "high art" and "popular culture," Audio Culture takes all of these musics as experimental practices on par with, and linked to, one another. While cultural studies has tended to look at music (primarily popular music) from a sociological perspective, the concern here is philosophical, musical, and historical. Audio Culture includes writing by some of the most important musical thinkers of the past half-century, among them John Cage, Brian Eno, Glenn Gould, Umberto Eco, Ornette Coleman, Jacques Attali, Simon Reynolds, Pauline Oliveros, Paul D. Miller, David Toop, John Zorn, Karlheinz Stockhausen, and many others. The book is divided into nine thematically-organized sections, each with its own introduction. Section headings include topics such as "Modes of Listening," "Minimalisms," and "DJ Culture." In addition, each essay has its own short introduction, helping the reader to place the essay within musical, historical, and conceptual contexts. The book concludes with a glossary, a timeline, and an extensive discography.

    It details all of the struggles and victories they have endured as they forged their own path towards the gates of Shangri-La. It is their story spoken by Violent J himself. From their childhood adventures to their dark teenage years to the dream of starting their own record label, this is their unique story told for the first time in its entirety. It describes how the controversial band became an underground sensation without the help of radio, video or the corporate mainstream.

    Altho his recordings were never bestsellers & there were times when he was more greatly appreciated in the UK, Canada & the 3rd World than at home, the late Philip David Ochs was one of the few American folksingers, aside from Woody Guthrie & Bob Dylan, who wrote & performed his own songs. This singing journalist's earliest ballads--championing civil rights, pacifism & revolution, attacking unemployment & US foreign policy--dealt with the romance of politics. Later ones celebrated the politics of romance. Fascinated by night, death, drowning, James Dean & Elvis Presley, Ochs was only 36 when, after surviving an attack in Africa followed by a psychotic break, he hanged himself in 1976. Eliot's sympathetic, powerful biography 1st appeared in paperback in 1979. Newer editions contain an epilog that updates information on Ochs's family & friends, discusses the FBI's 13-year surveillance of him & offers a revised discography.

    When teenager and amateur photographer Marc Canter set out to document his best friend Saul Hudson's rise as a rock guitarist in 1982, he never imagined he was documenting the genesis of the next great rock 'n' roll band. His friend became the legendary guitarist Slash, and Canter found himself witnessing the creation of Guns N' Roses front and center. The candid shots contained in Reckless Road, taken as the band toured in 1985-1987 and made the legendary album Appetite for Destruction, capture their raw, blood-sweat-and-tears performances as well as their intimate moments. Containing original gig memorabilia including show flyers, ticket stubs, set lists, press clippings, and handwritten lyrics as well as in-depth interviews with band members and the people closest to them, Reckless Road offers an explicit, first-person perspective readers won't find anywhere else. This book covers the first 50 gigs that Guns N Roses did. with 1000 plus unseen photos. Interviews with over 20 people including band members, roadies strippers, girlfriends, Tom Zutaut the A&R guy that signed the band, Mike Clink the guy who produced the record, Steve Thompson & Mike Barbiero the guys that mixed the record, and close friends of the band. The book is well designed and is a must for any GNR fan. This book covers 10 of the 12 songs off Appetite for Destruction the first time they were played!

    This new edition has been updated by his friend and former Rolling Stone comrade Mitch Glazer and includes an epilogue about the memorial concerts for Timothy that James Taylor helped organize.

    Bass MethodThe critically acclaimed Hal Leonard Electric Bass Method Second Edition in a handy composite edition Contains 3 books and 3 CDs for Levels 1, 2 and 3.