. . . A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of post-partum depression?But as she discovered, it’s not easy to find satisfying answers. Your OB will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate information; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural myths that surround motherhood to find answers to her questions that had only previously been given through a lens of what women ought to do—instead of allowing them the freedom to choose the right path themselves.In Like a Mother, Angela offers a rigorously researched and compelling look at the physiology, biology, chemistry, and psychology of pregnancy and motherhood, informed by research, reportage, and her own experience. With a journalist’s curiosity and discipline, a mother’s urgency, and a food writer’s insatiability, she explores the science behind the pressing questions women have about a number of subjects, including postpartum hormones, breast milk, and miscarriage.Infused with candor and humor, born out of awe, appreciation, and understanding of the human body and its workings, Like a Mother is a full-frontal look at what’s really happening underneath your skin (and to it), and why women need to know.

    Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

    Increasingly, experts urge us to find balance and calm by looking inward--through mindfulness or meditation--and muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight--and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.

    Sasha shares all her secrets for creating and wearing her braided looks, including how to prep your hair, master traditional techniques, and enhance your look with fun accessories. Whether you're looking for a chic braid for your next shopping trip or a hairstyle that will really impress your date, this guide gives you plenty of gorgeous options for both day and night.Complete with step-by-step photographs so that you can get the perfect look every time, DIY Braids will have you saying goodbye to your hairdresser--and hello to fashion-forward braids at home in no time!

    She takes the reader through every step of her signature looks - from her perfectly coiffed hair to her flawless skin and makeup - and turns to experts and friends for advice.

    If you're interested in getting started with essential oils and aromatherapy, this book is a great place to start!”—Sarah, Nature's NurtureFor centuries, essential oils have been known to possess natural healing powers—but even natural remedies can cause harm if not used correctly. Knowing how to use essential oils safely is a great way to naturally soothe your own body, mind, and home. The Essential Oils for Beginners guide teaches you how to expertly blend essential oils and create your own aromatherapy mixes to relieve stress, bolster energy, and more. Packed with recipes to combat everything from morning sickness to migraines, and explaining the benefits of each ingredient in nature’s apothecary, the Essential Oils for Beginners guide gives you everything you need to master these ancient cures.Essential Oils for Beginners will teach you to use essential oils for any purpose, with: Over 85 Easy-to-Follow Recipes for curing ailments, enhancing beauty, and sprucing up the home 10 Helpful Tips for blending essential oils correctly and safely Collection How-To’s for buying the best essential oils, including how to stock your collection to gain the biggest benefits of using essential oils and aromatherapy Recent scientific research shows that essential oils can help to prevent and heal disease, with the added bonus of being all natural and more affordable than modern medical treatments.Thanks to the Essential Oils for Beginners guide, you’ll discover the essence of what it means to live a healthy and natural lifestyle.

    Instead of picking up whatever catches your eye at the store and hoping that it'll survive your home and lifestyle, use the plant profile quiz to easily find your perfect match. Whether you're always busy and can't remember to water, get unobstructed natural light all day, or live in the shadow of a skyscraper, live in a tropical oasis or arid winter-land, there is a plant that'll thrive with you. After finding the right plants for your home, this book will help you to master plant care, complete with projects and tips for which containers work best, the best plants for small places, how to live together with pets and plants, and solutions to problems like pests, root rot, and lack of nutrients. Whether you're an experienced plant parent or have never owned anything other than a fake ficus, this book is the perfect guide for happy plants in your home.

    Actors, models, and newscasters go to Dr. Jaliman for her cutting-edge technology and the latest in skin care, as well as for her reputation for being the "last stop" doctor, the one who fixes what others can't.Skin Rules has something for everyone, no matter where they live or how much money they have to spend. This small, invaluable guide supplies the same advice Dr. Jaliman gives to her celebrity patients, from lasers to remove sun damage and turn back the clock to suggestions for simple products and habits anyone can adopt for a small outlay of time and money.In Skin Rules readers will learn:• about the one ingredient that should NEVER be insunscreens, but often is• how to use inexpensive Aquaphor to heal wounds andprevent scarring• which drugstore products really work for acne and wrinkles

    With over three million Instagram fans, Aimee Song knows a thing or two about taking the perfect Instagram photo. And Instagram is so much more than a platform for pretty pictures. It’s the fastest-growing social media network with an engaged community, a major marketing tool for brands, a place where Beyoncé drops her albums, and a hub where products can be bought with a simple double tap. Including everything from fashion, travel, food, décor, and more, Aimee includes insider tips on curating a gorgeous feed and growing an audience. In this ultimate how-to Instagram guide, you’ll learn: · How to brighten, sharpen, and filter your photos· The best apps and filters· How to prop and style food and fashion photos· Ways to craft your voice and story on Instagram· How to gain more Instagram followers· Secrets behind building a top Instagram brand· How to transform an Instagram hobby into a successful business· Tips for driving revenue based on your following Capture Your Style will empower you to become your own master mobile photographer, whether you’re looking to launch an e-commerce business or simply sharing a gorgeous meal with your friends, turning even the most mundane moment into Instagold. This is a must-have reference for anyone interested in the ins and outs of stylish personal branding.

    Her name is Wild Woman, but she is an endangered species. Clarissa Pinkola Estes, Ph.D., Jungian analyst and cantadora storyteller shows how women's vitality can be restored through what she calls "psychic archeological digs" into the ruins of the female unconsious. Using multicultural myths, fairy tales, folk tales, and stories, Dr. Estes helps women reconnect with the healthy, instinctual, visionary attributes of the Wild Woman archetype.Dr. Estes has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

    It can be painful, debilitating, and inconvenient. Astonishingly, many of the women and men who suffer from problem skin are unknowingly causing it by washing too frequently and using too many skincare and beauty products. Often, we slather ourselves in creams and balms that can actually damage the skin. The miracle products we buy at department stores, specialty shops, and pharmacies have the potential to make us less attractive and prematurely age our skin. In Beyond Soap, leading dermatologist Dr. Skotnicki explains that the best state for skin is the natural state. On its own, the skin is better equipped to fight wrinkles, stave off aging and act as armor that protects the body from infection. Every time we slather, spread, hydrate, or soften the skin, we nudge the skin away from its healthiest natural condition. Skotnicki demystifies the claims of commonly used beauty products and offers a common-sense approach to cleansing the body along with her product-elimination diet that has helped thousands of patients suffering from a wide array of skin conditions, and a skincare regime that will help you maintain skin health, fight aging, and keep your skin reaction-free forever.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

    Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.

    SKINNYGIRL SOLUTIONS is your guide to having it all without getting overwhelmed. Bethenny’s nononsense advice extends beyond the first adult steps and well into real relationships, established careers, and mommyhood, including: • Living Naturally Thin • Making fresh, healthy food for the table and on the go • Organizing your kitchen, your closet, and even your bathroom • Finding great fashion without breaking the bank • Beauty care essentials • Creating a home that’s a haven • Effortless entertaining • Career planning • Entrepreneur advice • And how to create work-life balance In SKINNYGIRL SOLUTIONS, Bethenny offers hard-won advice on how to maintain a wellbalanced life. In Skinnygirl Wellness, Bethenny updates her advice on how to be Naturally Thin with an all new Quick-Start Plan and tips for getting kids (and the whole family) to eat better without complaints! The Skinnygirl Solutions for Daily Life section reveals Bethenny’s keys to managing a hectic schedule, keeping a beautiful home, and finding time for love, family, and yourself. Lastly, in Skinnygirl on the Job, Bethenny addresses such issues as launching a career that fits with all the other important components of your life, knowing if you’re ready to have your own business, the pros and cons of working from home, the 101 on finance, and what to do when things go wrong. In SKINNYGIRL SOLUTIONS Bethenny gives her always honest take on how to make smart, everyday choices that will lead to a fabulous Skinnygirl life.

    Stop eating and training like one.Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.