Letting our hearts lead the way can help move us closer to a better world.   From the bestselling team that created I Am Yoga, I Am Peace, I Am Human, and I Am One comes a celebration of love in all its forms. Grounded in mindfulness and wellness, I Am Love asks readers to look inward when they feel afraid, angry, hurt, or sad. When a storm is brewing inside us and the skies grow dark, the transformative power of love lets the light back in.   Includes heart-opening yoga poses and a guided meditation.

    Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

    Friends betray us. Fellow Christians deceive us. But Jesus provides a path through the pain--the Lord's Prayer.In "The Wall Around Your Heart," Mary DeMuth shows you that you "can" reach wholeness and healing in the aftermath of painful relationships by following the road map of the Lord's Prayer. You'll walk through story after story of hurt people who are led through biblical truth into amazing, life-sustaining, joyful growth.Life "is" hard. People can be mean and petty and awful. But they can also be amazing and beautiful and sacrificial. God is good. He is faithful. You can trust him with your relationships. "He'll send people to call out what is hard in your heart," Mary shares. "And that's a gift to you."Allow God to access the wall around your heart. Dare to say, "Tear down the bricks, Lord, whatever it takes." Pray first. Ask for bravery--for yourself and for others. Risk engaging despite your hurt. Seek the shelter of Jesus. You don't have to resign yourself to your wounds! You can rise above the pain. You'll usher in a new life--an openhearted way of relating to others that expands the kingdom of God. In the process, you'll draw closer to Jesus, be healed, and become an agent of healing to others.

    This book is not “ten easy steps” for a painless life; instead, it is a collection of devotions that squarely addresses the challenges wives face when their husbands are away protecting freedom, challenges like:How does a military wife maintain a strong sense of patriotism without allowing her country to become an idol?What good can possibly come from moving every two or three years?How can I be sure that God has a purpose for my life that’s as strong as His purpose for my husband’s?The foundation of this devotional is the unchanging character of God and the anchor of Jesus Christ, even amidst the shifting circumstances of a military family.

    Stephen Farmer claims that each of us inherited karma. If you come from a long line of saints and humanitarians, your life is probably pretty sweet. However, if you are like most folks, your forbears are probably a mixed bag of the good, the bad, and the ugly. As a result, you are living with some appalling karmic consequences.This is a book that shows readers how to free themselves from the negative cycles of the past, and how to tap into the ancient wisdom of their ancestors! He explains: how to activate and awaken ancient cellular memory of interconnectedness with all beingshow to heal hereditary traits and characteristics, such as DNA and cellular memory that have compromised physical, emotional, and mental health how to explore potential past livesNo matter what your current spiritual philosophy or practice, you can tap into your ancestral spirit guide for guidance, teaching, and healing.

    This extraordinary book has changed countless lives.

    MD explores the destructive power of pornography addiction, not just from a moral and spiritual perspective, but with the scrutiny of modern science. Current research tells us that there is little difference in physical or chemical changes in the pleasure and control centers of the brain regardless of whether the addiction is "from a chemical or an experience," as stated in he journal Science.Relying on the latest research on addiction, and merging this knowledge with spiritual aspects of repentance and recovery, the author provides understanding and hope to those who seek healing and restoration of both body and spirit, which are the "soul of man." Donald L. Hilton has graciously decided to donate the proceeds from this book to SA Lifeline Foundation. A none profit dedicated to helping those that suffer from Pornography / Sexual Addiction. As of Feb. 2010 SA Lifeline Foundation has donated a thousand books to individuals who can have benefited greatly from this text. Please visit http://salifeline.org to learn more about his important work.

    Now Sylvia Boorstein, nationally bestselling author of It’s Easier Than You Think, has taken the 2500-year-old practice of developing the qualities of a compassionate heart—the core of the Buddha’s own practice—and made it accessible to all. Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.When we take on this practice, Boorstein notes, “our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.” Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, “the part of ourselves that wishes it had done differently.” For Buddhist and non-Buddhist alike, Pay Attention for Goodness’ Sake is a cheerful, inspiring book that offers the possibility of a transformed life.

    It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

    These women can experience a roller coaster of emotions including disappointment, loneliness, and fear. Sara Horn, the wife of a navy reservist, understands the challenges these women face. She knows how to talk about faith and spiritual truths through the filter of military life.In her encouraging book, Horn shares her personal stories, as well as wisdom and anecdotes of other wives from all branches of service. She reminds readers that:God is in control.You can have joy, no matter what.Superwomen get grace, too.God knows where you hurt.Horn's reliance on Scripture and confidence in God's comfort during difficult times will remind military wives they don't have to be an army of one when they are God Strong.

    Like the songlines that bring sacred aboriginal paths to life, Goldstein’s evocative words bring the concept of metta, or loving kindness, to life for Western readers. Grounded in the basic trainings of body, speech, and mind, this mini-retreat is illuminated by the kind of humor and personal insights that inspire even seasoned travelers, while pithy practice guidelines keep the journey on track.

    Each chapter in the book ends with Experiences of Transformation, exercises drawn from wisdom traditions or scientific investigations meant to enhance your direct experience of the material.Opportunities to actively engage in your own transformation and that of our world are woven into the fabric of your everyday life. Learning more about the terrain of consciousness transformation can not only give you a map, but can help you become the cartographer of your own transformative journey. Research over the last decade at the Institute of Noetic Sciences (IONS) has systematically surveyed hundreds of people's stories of their own transformations, as well as conducting over 50 in-depth interviews with teachers and masters of the world's spiritual, religious, and transformative traditions.No matter who you are,where you come from, or what your current path is - whether you seek to transform your life completely or simply make adjustments that will add a layer of richness and depth to your life - exploring the many ways that transformation is stimulated and sustained can hold great power. Weaving together cutting-edge science with wisdom from teachers of the world's transformative traditions this book explores how people experience deep shifts in their consciousness, and how those shifts can lead to healing and wholeness.Research over the last decade at the Institute of Noetic Sciences has explored in depth the phenomenon by which people make significant shifts in the way they experience and view the world. Focusing in particular on positive transformations in consciousness, or those that result in improved health, well-being, and sense of meaning, purpose,and belonging, hundreds of people's stories of their own transformations were included in the research, as well as in-depth interviews with over 50 teachers and masters of the world's spiritual, religious, and transformative traditions.Authors Marilyn Mandala Schlitz, Ph.D., Cassandra Vieten, Ph.D., and Tina Amorok, Psy.D. - will begin conducting workshops based on the information they have gathered for this book. These workshops will blend the rigors of science with the deep wisdom of the world’s spiritual traditions. Drs. Schlitz, Vieten, and Amorok will offer key insights from the decade-long qualitative and quantitative research study, of how people transform their lives. The workshops will include rigorous inquiry, group dialogue, and direct experience about the kinds of transformations in consciousness that change a person’s worldview to one that is more connected to others.For more information about the Signature Education Workshops, please visit www.livingdeeply.orgAlso available is a companion DVD.

    Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking.In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser.Change is hard—especially when it means going against years of social conditioning. But if you’re ready to "Just Say No," to others’ demands and start saying, "Yes" to your own needs, this book can help.You can find out more about these mindfulness techniques at www.livingmindfully.org.

    Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

    This book offers usable solutions to this human dilemma. Michael Share, Psy.D., L.P.Emotional Unavailability is an innotive look at ho a person's emotional style impacts his or her relationship patterns. The book goes beyond definitions of the various styles to provide techniques and tools for change. James W. Keenan, M.S., L.P., Director Power of Relationships, PAI kept falling into stories that sounded uncomfortably like some that litter my own personal landscape. Trudi Hahn Minneapolis Star TribuneBryn Collins examines the reasons we get into painful, frustrating relationships, and how we can make positive changes without blaming ourselves. Gerrie E. Summers Today's Black WomanIn this groundbreaking book, psychologist Bryn Collins opens up the discussion about life with an emotionally unavailable person. Using case studies, quizzes, and jargon-free, easy-to-understand concepts, she profiles the mos common types of emotionally unavailable partners, then offers the skills you need to change these painful associations. Based on her extensive clinical experience, she offers ways to recognize toxic types before you get too deeply involved, and she gives the emotionally unavailable partner techniques that teach how to connect with anothe person.