These stories and photos, culled from the Star Tribune's microfilm archive by author Ben Welter, range from the catastrophic to the merely curious. From a fire that destroyed the State Capitol in 1881, to a wordless fistfight that broke out on a Minneapolis street in 1898, a flu outbreak that killed more than 10,000 Minnesotans in 1918 and the arrest of Frank Lloyd Wright at a Lake Minnetonka cottage in 1926.

    By introducing a thick layer of cushioning and an elevated heel between the foot and the ground, modern running shoes alter natural running form. But modern running shoes alter form in ways that lead to injury. Therefore, getting back to a more natural running gait by running in little-to-no shoe will lead to improved form, which should lower injury rates.A key reason to run barefoot or in minimalist shoes is to allow your feet to work more naturally, free from the confines and controls of overly engineered running shoes. Unfortunately, too many runners, eager to run more naturally, have gone too far, too fast, from one extreme to the other. The realities of modern life have weakened our feet, ankles, and lower legs, and our bodies have adapted to the shoes we have worn for most of our lives; if we suddenly start running in little-to-no shoe, our bodies are not prepared for the new stresses.Runner's World Essential Guides: Barefoot Running and Minimalism provides historical context, thoughts, advice, and tips on making a healthy transition. The foremost authorities on running on the planet show you how to ease into a transition from conventional running shoes to barefoot running or minimalist shoes, starting with some simple at-home tests to see if your feet already have the strength they need to handle little-to-no shoe. You’ll learn a step-by-step process for safely moving away from doing all your running in big, bulky shoes, including guidelines on how to introduce barefoot running into your regimen.Whether you want to learn more about the barefoot craze that’s swept the nation or you want to introduce barefoot running into your training plan, this indispensable guide contains everything you need to get started!

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    Over a million copies have been sold in the U.S., and nearly 14 million worldwide. According to one reviewer - "after the Bible, the best-selling reference book of all time."In a basketful of countries it has taught people to choose and care for their indoor plants. Its style of dealing with each plant with drawings, photographs and no-nonsense text has become a legend in the publishing world. If you have house plants (and who doesn't?) you need this book.

    An exceptionally accessible book+audio (CD) course for beginning-level learners of Korean, helping them gain practical communication skills.

     * * *LIMITED TIME OFFER! 50% OFF!* * * Presenting Essential Oils for Sleep & Well-being by an Amazon Best Selling Aromatherapy Author ***Exclusive Bonus Content At The Back of The Book!*** Here's A Preview Of What You'll Learn When You Download Your Copy Today... What Are Essential Oils? Some Precautions When Using Essential Oils Essential Oils for Restful Sleep & Sleep Issues Marvellous Essential Oil Recipes To Help You Sleep Well, Wake Up Well Rested & Feel Great The Only Essential Oils I Use And Recommend (And What To Watch Out For!) And Much, Much More! be Sure To Download Your Bonus Content At The Rear Of The Book! The Time For You To Have A Fantastic Nights Sleep Naturally With Essential Oils Is Now Download Your Copy Right Now!

    Certified Health Counselor and gastroparesis patient-advocate Crystal Saltrelli guides you through all aspects of managing gastroparesis, including self advocacy, appropriate medical treatment, complementary therapies, dietary modifications, nutrition and supplementation, supportive lifestyle practices, stress management, and coping skills. Crystal also shares tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

    As the nation watched on in horror, the police uncovered the body parts of fifteen more children in the same location. These grisly killings were found to have been the handiwork of Surinder Koli, a serial killer who lived in a house nearby.In Red-Handed: 20 Criminal Cases That Shook India, lawyers Souvik Bhadra and Pingal Khan narrate the stories behind some of the most sensational criminal cases to have caught the attention of the country in the last few decades. From the murder of Nitish Katara in a case of ‘honour killing’ to the shooting of Jessica Lal; from the Harshad Mehta scam to the Best Bakery arson of 2002; and, from the horrifying ‘tandoor’ case, in which Naina Sahni was killed and then cremated, to the trial and conviction of Sanjay Dutt under TADA, Red-Handed examines the motives behind these crimes even as it aims to lay bare the inner workings of the Indian judicial system. Additionally, the authors illuminate the crucial role that the media has come to play in judicial matters—it shapes public opinion, and often even investigates cases and delivers justice, much before the judges do.

    Mark Nicholas has combined his experience of life aboard with the advice of other liveaboards, marina owners, technicians, boat manufacturers, and advocates in order to detail the challenges and offer real advice for success. This lifestyle, typically thought to be out of reach or for other people, is now available to all who dream. Essentials explains, among other things, how to: Figure out your needs Choose the right boat Buy your boat Choose the right marina Forecast your costs Prepare for the lifestyle Accommodate partners, children and pets Outfit your boat Plan for all climates Address safety and sanitation issues And more!

    You also get tips on eating properly post-op and preparing appetizing meals, as well as easing back into your day-to-day life. Discover how to * Evaluate your surgical options * Understand the risks * Prepare for surgery * Handle post-op challenges * Find sources of support

    But it doesn't have to be that way. Anybody can prepare a meal that will keep their time in the hot kitchen to a minimal yet without sacrificing on health. This cookbook offers 70 meal ideas that you can prepare in 20 minutes or less. You will find everything from: Chapter One – Appetizers, Snacks and Beverages Start your party with a savory dip and veggies, snack on a tasty wrap, or sip a refreshing beverage. Chapter Two – Breads From delightful pancakes and waffles to tasty biscuits - look for these speedy recipes to begin the morning or round out your evening meal. Chapter Three – Main Dishes Perfectly seasoned meats and chicken, fabulous fish, and satisfying meatless dishes – any one of these hearty entrées can be on the table in 20 minutes of less. Chapter Four – Soups and Sandwiches Need a quick lunch or supper? These creative, flavorful soups and sandwiches are sure to satisfy all ages and the hungriest of appetites. Chapter Five – Salads Venture beyond everyday lettuce to experience our fresh blends of greens, vegetables, or fruit – some with added protein, so they are hearty enough for a meal. Chapter Six – Side Dishes Don’t let sides be an afterthought – turn to these simple, high-flavor vegetables, pastas, and grains for family and company meals. Chapter Seven – Desserts Treat yourself to a refreshing fruit combo, indulge in a rich zabaglione with fresh fruit, or enjoy Amaretto strawberries over angel food cake - whatever you choose, I guarantee satisfaction!

    Includes recipe card ideas for your next potluck.

    This guidebook includes the island's history, culture and all of its significant archaeological sites. It also contains all of the practical information needed for your visit, including island activities and up-to-date restaurant and shopping recommendations. It will also tell you the best times to visit the sites in order to get the optimal light for photography and to avoid the crowds, as well as many other 'local' tips that no other guidebook will tell you. Contains over 100 color photos of Easter Island, as well as color maps of both the island and the one town, Hanga Roa. New, Updated edition (2014).

    Three epic thru-hikes totalling 5840 miles. Will one Englishman dare to face his fears?Three books in one - Over 800 pages of adventure! Book #1 - The Journey in Between A man at a crossroads. A thousand-mile hike. A life forever changed. Keith Foskett was the definition of restless. Drifting aimlessly, he knew a piece was missing from his life. But when a stranger in a Greek bar tells him about a world-famous pilgrim’s trail, the chance encounter sets Foskett’s life in a new 1,000-mile direction. On El Camino de Santiago, the wanderer copes with extreme temperatures, fake faith healers, and insatiable kleptomaniacs. Threatened with arrest for ‘not sleeping’ and suffering with excruciating blisters, he pushes himself to new limits.Keith Foskett’s travelogues have been shortlisted for Outdoor Book of the Year multiple times by The Great Outdoors magazine. Awash with vivid descriptions and a cast of engaging real-life characters, the author delivers a humorous and mesmerizing tale of adventure and metamorphosis. The Journey in Between is a daring travel memoir. If you like indulging your inner adventurer, taking the less popular fork in the road, and visiting foreign locations, then you’ll love Keith Foskett’s transformative tale.  Book #2 - The Last Englishman A real-life adventurer. A gruelling pan-American trek. Will one Englishman dare to face his fears?Born traveller Keith Foskett had thousands of miles of thru-hiking experience when he prepared for his toughest challenge yet: a gruelling 2,640-mile hike from Mexico to Canada. In a six-month journey along America’s Pacific Crest Trail, he crossed the arid expanses of California’s deserts, the towering peaks of Oregon’s volcanic landscape, and the dense forests of Washington.Battling phobias of bears, snakes, critters and camping in the woods after dark, can Foskett find new ways to achieve his ultimate goal when the worst winter in years bears down on the trail?Veteran storyteller Keith Foskett lets you join him for a trek across the greatest long-distance hiking trail on Earth. With witty humour, astute observations, and a delightful cast of characters, you’ll discover a compelling narrative that turns the travelogue formula on its head. The Last Englishman is an extraordinary travel memoir by an experienced long-distance hiker. If you believe there’s more to life than work, yearn for new horizons and challenges, and believe in overcoming adversity, then you’ll love Keith Foskett’s tale of exploration.  Book #3 - Balancing on Blue One man’s remarkable challenge. 2,000+ miles of unforgiving wilderness. Can he escape the mundane to become a thru-hiker?When this long-distance hiker chose to backpack all 2,180 miles of the Appalachian Trail, he left ordinary life behind for five months. Enduring an incredible test of physical and psychological strength, Foskett was pushed to his limits…Accompanied by an array of eclectic characters – including a drug dealer, a world-champion juggler and a sex-starved Minnesotan – he weaves a route through some of America's wildest landscapes and history, and writes with insight, humour and reflection. Attempting to keep his English sense of humour alive amidst the bumps and bruises, can he survive his journey of self-discovery to emerge victorious?Balancing on Blue is a superb standalone travel memoir. If you like living outside the box, escaping into the wild, and journeying deep into the unknown, then you’ll love this courageous trek.

    DESTINY CAN BE CHANGED.Jutland, Denmark: a billionaire industrialist seizes control of a top-secret project that the European Defence Agency calls Destiny, manipulating it for his own ends.Edinburgh, Scotland: physicist Neil Aldridge’s life is saved by an elite EU special forces team, codenamed KESTREL, drawing him into a race against time to prevent a disaster that will claim millions of lives.As the chase leads to London, Amsterdam and beyond, Aldridge and his allies must battle a ruthless adversary: a trained killer with an unnatural ability, who seeks to hasten the cataclysm.With time running out, Aldridge discovers that he and his enemy share an astonishing secret, which may be the key to salvation — or cause death on an unprecedented scale…